Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO ke kaumaha o ke kaumaha, weight loss, weight loss. ʻO nā mea āpau a ka poʻe e noʻonoʻo nei e pili ana a haʻi ʻole paha iā lākou he pololei. Eia nō naʻe, aia kekahi mau mea e pono ai mākou e hoʻomaka e ʻae iā mākou iho.
He mea nui ko mākou olakino a, no laila, inā kaumaha kekahi a momona paha kekahi, ʻo ka manawa kēia e hoʻomaka ai i ka noʻonoʻo ʻana e lilo ka momona o ke kino a lilo i ke kino a olakino hoʻi.
Nui a hewahewa nā ala e mālama ai i kahi nohona olakino ka hapanui o lākou e lohe pinepine ai mai nā hoaaloha, ʻohana, nā pilikino Pūnaewele a me nā blog.
ʻO ka mea mua e mālama i kahi papaʻai olakino, me nā ʻano huaola āpau i nā nui like ʻole. ʻO ka lua, ʻo ka hoʻoikaika kino, inā he yoga, ke komo ʻana i kahi hale hoʻoikaika kino kokoke a i ʻole ke pāʻani ʻana i kekahi ʻano haʻuki. ʻO ke kolu ka hana ʻana i nā mea inu home a me nā wai e hoʻopiha ai iā ʻoe a kōkua iā ʻoe e lilo i ke kaupaona a me ke kino momona a wikiwiki hoʻi.
ʻO kekahi mea inu homemade e kōkua nui i ka momona o ke kino ka concoction wai bale. I kēia manawa, e haʻohaʻo ana ʻoe pehea e kōkua ai ia i ka hoʻēmi kino. Pehea e hana ai i kēia concoction? Pehea kona hopena? Eia mākou e hāʻawi iā ʻoe i nā pane āpau e pili ana i nā nīnau āu i loaʻa ai no kēia inu. E komo pono i loko.
ʻO Barley kahi palaoa holoʻokoʻa i loaʻa i ke kaulana i nā manawa i hala aku nei ma muli o ka nui o nā pono olakino i loaʻa iā ia a me nā mea momona o loko. Loaʻa i ka bale ka fiber dietary, nā wikamina a me nā minelala i ʻike ʻole ʻia i nā hua i hoʻomaʻemaʻe ʻia.
Ke noʻonoʻo nei i ka helu o nā meaola āpau (ka hua bale ma kahi kikoʻī) i ka hoʻohālikelike ʻia i kā lākou mau hoa i hoʻomaʻemaʻe ʻia, ʻaʻole ia he mea kupanaha e kōkua ka bale i ka hōʻemi ʻana i nā maʻi puʻuwai, ka maʻi kō, kaomi koko, momona, a me nā pilikia olakino ʻē aʻe.
Eia nō naʻe, kū ka bale i ke kaulana ma ke ʻano he palaoa a me nā meaʻai e ʻai ʻia ma muli o nā pono olakino i kau ʻia ma luna o kekahi. E like me ka mea i ʻōlelo ʻia ma mua, aia i loko o ka bale ka fiber dietary e hana nei ma ke ʻano he 'bulking agents' i loko o ka ʻōnaehana digestive a kōkua nui i ke kaʻina hana o ka pohō kaumaha.
Eia kekahi, hoʻonui ka pulupuluʻai i ka māʻona a hoʻoliʻiliʻi i ka makemake a pēlā e hoʻemi ai i ka nui o ka loaʻa o ka calorie o ke kanaka.
pono o ka'ōmato ma ka maka
Hiki iā ʻoe ke hoʻopau i ka bale i nā ʻano he nui i hiki iā ʻoe ke kuke a waiho i loko o kāu sop a mea kanu paha, e hana i kahi casserole, akā ʻoi aku ka maikaʻi ke waiho ʻoe i loko o ka wai a inu i ka wai bale. Kōkua ia i ka pohō kaumaha e like me ka mea ʻē aʻe.
Hoʻopuka ka wai barley i nā toxins mai kā mākou kino, hoʻohaʻahaʻa i ke kolesterol a me ke kahe o ke koko i loko o ko mākou kino a kōkua pū i nā pilikia pili i ka digestion e lilo i hoʻokahi o nā mea inu maikaʻi loa no ka pohō kaumaha a me kekahi o nā ala maʻalahi a kupaianaha hoʻi e hoʻopau i ka bale.
Pehea e hoʻomākaukau ai i ka wai bale?
ʻO ka mea mua, ʻoi aku ka maikaʻi inā hoʻomākaukau kekahi i ka wai bale ma ka home, mai ka wili ʻana. Ke kūʻai ʻia mai waho mai, piha paha ka inu i ke kō a me nā preservatives, kahi mea kōkua ʻole i ka hoʻēmi kino. No laila, eia kahi ala maʻalahi e hiki ai i kekahi ke hoʻomākaukau i ka wai bale ma ka home:
1. Hoʻomoʻa i 1 kg o nā momi barley a palupalu lākou. E hōʻoia e hoʻohui i ka 3: 1, ka wai: ka lākiō bale.
2. Ma hope o ka hoʻolapalapa ʻia o ka wai, kānana ʻoe a hōʻiliʻili i ka ʻūlū. ʻO kēia kou wai bale a ʻoi aku ka maikaʻi ke hoʻopau ʻia me ka ʻole e hoʻohui i kahi kō.
3. Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke lawe i ka ʻono āpau a laila hiki iā ʻoe ke hele no ke koho ʻoi aku ke olakino ma ka hoʻohui ʻana i ka wai ʻalani a lemon paha i hana ʻia i ka home.
4. Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ke kō kō e hoʻonoe ia, akā pale inā hiki iā ʻoe.
5. E hoʻalili i loko o ka pahu hau a inu iā ia.
ʻAʻole pono ʻo Barley i nā preservatives e lōʻihi lōʻihi. Hiki ke lōʻihi ka lōʻihi o ka wai bale, ʻoiai nā hua bale i kā lākou iho hiki ke hala i hoʻokahi makahiki i loko o ka pahu hau.
No ka wai bale e kōkua pono i ka pohō kaumaha, pono i kekahi ma ka liʻiliʻi ʻekolu mau manawa i ka lā, ʻoi aku i hoʻokahi hola ma mua o ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea no ka mea e hoʻoliʻiliʻi ana i ka makemake a no laila ke hoʻopau nei mākou i ka ʻai liʻiliʻi ma ka piha ʻana o ka naʻau, ka palena ʻana i kā mākou lawe calorie.
Loaʻa iā ia kekahi mau pono olakino ʻē aʻe a mākou i kūkākūkā ai ma luna o ka hana ʻana i ka wai bale i hoʻokahi o nā mea inu e pono ai ke hoʻopau i kā lākou pahuhopu hope loa.
nā ala kūlohelohe e wehe i ka ʻeleʻele mai ka maka
Ma waho o ka maikaʻi no ka pohō kaumaha e hoʻohaʻahaʻa nō ia i ke kahe o ke koko a kōkua e mālama iā ia no ka mea aia ka potassium, ka magnesium a me ka calcium i kōkua ʻole i ka hoʻohaʻahaʻa ʻana i nā pae sodium i loko o ke kino akā ua hōʻoia ʻia he maikaʻi no ka hoʻohaʻahaʻa ʻana i ke koko o kekahi. kaomi.
Ke noʻonoʻo nei aia i ka calcium a me ka magnesium me ka hao, manganese, phosphorus a me ka zinc, kōkua ia i ka hoʻokumu ʻana o nā iwi a me ka mālama ʻana i ka iwi o ka iwi.
Mālama pū kekahi ia i ko mākou puʻuwai a hoʻoliʻiliʻi i nā makaʻi iā ia no ka mea loaʻa ka fiber diet, kolesterol maikaʻi, potassium a me folate āpau i nā meaola āpau e kōkua ai i ka mālama ʻana i ka puʻuwai olakino, ʻo ka fiber hoʻi i loko o ka bale a hoʻoliʻiliʻi ia i ka kolesterol. pae i ke kino a me ke koko, no laila ke mālama nei i ko mākou naʻau.
I kēia manawa ua kūkākūkā ʻia, aia i loko o ka bale ka fiber dietary e hōʻemi ana i nā pae kolesterol, ʻo ka hapanui o ʻoukou e ʻike ʻo ka hoʻoliʻiliʻi kolesterol ʻaʻole ia he manaʻo no ka puʻuwai olakino, ʻo ia hoʻi kahi kino olakino a no laila ka pohō kaumaha.
Eia kekahi, mālama ka wai bale i ka waiola mai ko mākou kino a ʻike ʻia no ka hoʻomaikaʻi ʻana i kā mākou digestion. ʻO kekahi o nā ala kaulana loa e hōʻemi ai i ka kaupaona e hoʻohemo i nā toxins mai ko mākou kino a ʻo ia ka mea i ʻike ʻia ai ka bale.
Eia kekahi, e like me ka mea i ʻōlelo ʻia ma luna, mālama ia i hoʻokahi māʻona a hoʻēmi i nā wī o ka pōloli, no laila, e hoʻēmi ana i ka lawe ʻana o ka calorie, nā pae kolesterol a kīloi i nā toxins. He hana āpau ia i hoʻokahi ʻano, hana ʻana i ka wai bale ma mua o nā mea inu ʻē aʻe āpau no nā mea nui ʻekolu e koi ʻia ana no ka pohō kaumaha me ka ʻole o ka hoʻohui ʻana i nā huahana ʻai ʻē aʻe iā ia.
No laila, ʻoi aku paha ka maikaʻi o ka wai bale ma mua o nā wai ʻē aʻe a inu paha no ka mea:
1. ʻAʻole ia e koi i ka hoʻohui ʻana i kekahi mea ʻē aʻe ma mua o ka bale a me ka wai
ʻoki lauoho Inia no ka lauoho waena
2. Kōkua ia me ka mea hou aku ma mua o ka lilo o ke kaupaona. He mea maikaʻi ia no nā diabetic, ka poʻe e makaʻu no nā maʻi puʻuwai, ke kaomi koko a me ka maʻi ʻaʻai.
3. Hoʻōla nō hoʻi ia i ka maʻi maʻi urinary tract.
4. Hoʻopuka ia i nā toxins mai kā mākou puʻupaʻa a kōkua i kā mākou hana digestive.
5. ʻO ia paha ka mea inu ʻoi loa a maʻalahi hoʻi no ka hōʻemi kino.
6. Piha i nā ʻano meaola āpau.
No laila, ʻo ka wai bale, he mea āpau ia i ka pōmaikaʻi mea e pono ai ke olakino. No laila, ʻo ka wai bale ka hopena maikaʻi loa no ka hapa nui o ko mākou pilikia a me kahi hele, e mālama i ko mākou olakino.
Paipai mākou, e hoʻokomo i ka wai bale i kāu papaʻai i kēlā me kēia lā no kahi ola hauʻoli a olakino hoʻi.
