Uha ʻo Ayurveda i ka moʻolelo e pili ana i ka inu ʻana i ka wai ma mua a ma hope paha o ka ʻai

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He olakino ka inu wai koke ma mua a ma hope paha o ka pāʻina ʻana? He nīnau kēia e ulu mau nei i ka noʻonoʻo o ʻaneʻane nā mea a pau mai nā makahiki. Wahi a kekahi poʻe he mea maʻamau ka inu wai ma mua a ma hope paha o ka pāʻina a i kekahi manawa i ka wā o kahi pāʻina. Eia nō naʻe, he manaʻo kūʻē loa kahi poʻe.

Manaʻo kekahi poʻe he ʻano maikaʻi ʻole ke inu wai i ka wā a ma hope paha o ka pāʻina ʻana. ʻAʻole wale ka poʻe maʻamau i huikau e pili ana i kēia nīnau. Hāʻawi kekahi mau kauka i nā manaʻo contradictory a me nā ʻōlelo aʻoaʻo e pili ana inā ʻaʻole paha ʻoe e inu i ka wai ma mua a ma hope paha o kāu pāʻina.

ʻĀ, ʻo ia nō ka manawa i kēia manawa e wehe i kēia mea pohihihi kahiko. Hiki ke hoʻonā i kēia ma kahi maʻalahi ma o ka lawe ʻana i ke kōkua o Ayurveda.

Nā hopena o ka wai inu ma mua o ka ʻai ʻana

Ua ʻōlelo ʻo Ayurveda hiki i ka inu wai ʻana ma mua o kāu pāʻina ʻana ke alakaʻi i ka nāwaliwali o kāu ʻōnaehana digestive a loaʻa ka hopena maikaʻi ʻole i kou olakino. ʻO ka inu wai ma mua o kāu pāʻina e alakaʻi i ka diluting o ka wai ʻōpū a he kue loa kēia i ka ikaika digestive o kou kino. E ʻeha nui kou kino ma muli o kēia.

Ua ʻōlelo pū ʻo Ayurveda i ka inu ʻana i ka wai ma mua o kāu mau pāʻina hiki ke hana i kekahi nāwaliwali koʻikoʻi i kou kino. No laila, hiki ke ʻike maopopo ʻia he manaʻo paʻa ʻo Ayurveda ʻaʻole pono ʻoe e inu i ka wai ma mua o kāu ʻai ʻana. Ma kahi o, hiki iā ʻoe ke inu wai i kekahi mau hola ma mua o kāu pāʻina ʻana i mea e loli ʻole ai kou olakino i kekahi ʻano.

nāʻano likeʻole o yoga asanas me nā kiʻi a me ko lākou mau pono

Nā hopena o ka wai inu ma hope o ka ʻai ʻana

Ke inu ʻoe i ka wai ma hope o kāu loaʻa ʻana o kāu meaʻai, hoʻopili ia i ka maikaʻi o nā meaʻai āu e ʻai nei a me ka ikaika o ka ʻōnaehana digestive o kou kino. He mea ʻole ka meaʻai āu e ʻai ai, hoʻohui ka wai inu i kahi hopena hoʻoluʻu i ka meaʻai i ʻai ʻia a loaʻa paha ʻoe i kaona nui inā hoʻomaʻamaʻa mau ʻoe i kēia maʻamau.

No laila, hiki ke ʻōlelo ʻia ʻaʻole makemake ʻo Ayurveda i ka hoʻomaʻamaʻa ʻana i ka maʻamau o ka inu wai ma hope pono o ka ʻai ʻana i kāu pāʻina. ʻO ka inu wai ʻana ma hope o ka pau ʻana o ka ʻai ʻana i kāu pāʻina hiki ke hoʻololi i kou olakino holoʻokoʻa.

Ke pau kāu pāʻina ʻana, kali no kahi o ka hapalua hola a laila ʻoe wale nō e inu ai i kahi nui o ka wai. E hāʻawi kēia iā ʻoe i ka piha o kou ʻōpū ma hope o kāu pāʻina ʻana a kinai hoʻi i kou make wai a hāʻawi iā ʻoe i kahi leʻaleʻa. Ma hope o 2 mau hola, e pau loa kāu hana digestion, a ma hope e hiki ai iā ʻoe ke inu i ka nui o ka wai e like me kou manaʻo he loaʻa ʻole kēia e hōʻeha iā ʻoe i kēlā me kēia ʻano a mālama pono ʻoe i ke olakino a me ka hoʻomaʻemaʻe o kou kino.

Eia naʻe, ʻo ke koho a Ayurveda e kākoʻo piha a kākoʻo hoʻi me ka hopohopo ʻole o ka inu wai i ka wā o ka pāʻina ʻai. He mea maikaʻi loa ia i kou olakino i kahi nui loa e like me ke aʻo a Ayurveda.

Ke inu ʻoe i ka wai i ka wā o ka pāʻina, hoʻonoi ʻia ka meaʻai āu e ʻai ai a kōkua pū ia i ka wāwahi ʻana i ka meaʻai i nā huna liʻiliʻi. Eia kekahi, inā ʻoe e ʻai i kahi mea ʻaila a ʻona paha, e kōkua pū ka wai inu i ka kinai ʻana i kou make wai. No laila, he ʻano kūpono a olakino hoʻi ka inu ʻana i kekahi wai i waenakonu o kāu pāʻina.

I ka ʻōlelo ʻana i kēlā, ʻaʻole ia he manaʻo hiki iā ʻoe ke inu i ke kīʻaha a i ʻole ʻelua mau piha o ka wai i mea e pau ai kou make wai a māʻona ʻoe iā ʻoe iho. E hoʻāʻo a mālama i ka nui o ka wai āu e inu ai ma kahi liʻiliʻi e hiki ai i kāu wā ʻai. Inā ʻole, e hoʻopiha ʻia kou ʻōpū me ka wai kūpono a e hoʻemi ʻia ka ʻai ʻana o nā meaʻai.

pehea e pale aku ai i ka momona o ka opu

Eia kekahi, e noʻonoʻo inā inā makemake ʻoe e inu wai i ka wā o kāu pāʻina ʻana, e ʻike i ka wai āu e inu nei ma ke ana wela a ʻaʻole anuanu loa. ʻO ka inu ʻana i ka wai anuanu hiki ke hopena i ka hoʻoliʻiliʻi o ke ahi digestive, kahi e hana ʻole ai nā ʻenekema digestive a alakaʻi hope loa i ka hōʻiliʻili ʻana o nā ʻōpala ʻawahia i kou kino.

E hopena kēia i nā maʻi ʻona, e like me acid reflux a i ʻole hiatus hernia. Pono ʻoe e hōʻalo i ka ʻai ʻana i nā mea inu i kope ʻia a i ʻole kofe ʻoiai ke loaʻa nei kāu meaʻai e like me ka hiki i kēia ke hopena i nā hopena maikaʻi ʻole i kāu ʻōnaehana digestive a i ka hopena i kou olakino a olakino.

Inā ʻoe kekahi o kēlā poʻe e pono e lawe i nā lāʻau i mua o ka ʻai ʻana i kāu pāʻina, e lawe pono i kāu mau lāʻau i ka hapalua hola ma mua o kou hoʻopau ʻana i kāu pāʻina a hōʻoia e inu i ka wai liʻiliʻi e like me ka hiki. Pili ka mea like i ka poʻe i ʻōlelo ʻia e lawe i nā lāʻau ma hope o kā lākou ʻai ʻana.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele