Ka ʻAlapala Atta Ladoo: Pehea e hana ai iā Atte Ke Ladoo

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ʻO Atta ladoo kahi mea kuʻuna India ʻĀkau i hoʻomākaukau nui ʻia i nā wā ʻahaʻaina a me nā hoʻolauleʻa ʻē aʻe. Hana ʻia ka atte ke ladoo me ka atta, ghee a me ka kō kō e like me nā mea waiwai nui a ʻono ʻia me nā hua maloʻo like ʻole e hāʻawi i ka crunch.

Manaʻo ʻia ʻo ka ladoo palaoa palaoa olakino a hoʻopiha pū kekahi a no laila he mea momona maikaʻi inā ʻoe e ʻiʻini i kekahi mea momona. I Punjab, hoʻomākaukau nui ʻia ka atta ladoo i ka wā hoʻoilo a me nā kau monohona e like me ka hoʻomākaukau ʻana e hoʻomehana ai i ka poʻe.

nā huaʻōlelo maikaʻi loa no ka makahiki hou

He maʻalahi a wikiwiki ka hana ʻana o ka atta ladoo a no laila he naiveyum maikaʻi loa i nā wā ʻahaʻaina. Inā makemake ʻoe e hoʻāʻo i kēia meaʻai ma ka home, e hoʻomau i ka heluhelu ʻana i ke kaʻina hana i kēlā me kēia me nā kiʻi a me kahi wikiō.

ATTA LADOO VIDEO RecIPE

Nūhou Na: Meena Bhandari

ʻAno Recipe: Nā meaʻono

Lawelawe: 8 ladoos

• Atta - 1 kīʻaha

  Ghee (hoʻoheheʻe ʻia) - ½ kīʻaha + 4 tbsp

  
  
  

  Ka wai (luke mehana) - 3 tbsp

  ʻO ka niu niu - kīʻaha ¼th

  Nā ʻalemona ʻokiʻoki - ¾th tbsp

  ʻO nā hua cashew ʻokiʻoki - ¾th tbsp

  Manuahi - 8-10

  ʻO nā pistachios ʻoki - 1 tsp

  7 lā papaʻai ʻĀina

  Kāleka kāleka - tsth tsp

  Kōpaʻa kōpaʻa - kīʻaha ¾th

• 1. Hoʻohui atta i loko o kahi pola hoʻohuihui.

  2. Hoʻohui i 4 punetēpu o ka ghee.

  3. Hoʻohui i ka wai mehana a hui maikaʻi me ka lima.

  4. Pono e hoʻopili ka atta ke paʻa i ka poho.

  5. E ninini i ka atta i kahi kānana nui.

  6. Ke kānana ʻia, pono ʻoe e kiʻi i nā granula.

  7. Hoʻohui i ka hapalua o ke kīʻaha o ka ghee i loko o ka ipu hao.

  8. Hoʻohui i nā granula sieved a hui maikaʻi.

  9. E hoʻoulu mau e hōʻalo i ka wela o ka lalo.

  ʻano oval lauoho lauoho

  10. Hoʻomaʻa ia no 8-10 mau minuke a hiki i ke kaʻawale ʻana o ka ghee mai ka atta.

  11. Hoʻohui i ka pauka niu.

  12. Hui pono a huli i ke kapuahi.

  13. Hoʻohui i nā ʻalemona ʻoki a me nā hua cashew.

  14. Hoʻohui i nā huaʻalani a me nā pistachio a hui maikaʻi.

  15. Hoʻohui i ka pauka kāleka a ʻae iā ia e hōʻoluʻolu no 10 mau minuke.

  16. Hoʻohui i ka pauka kō a kāwili pono me ka lima.

  17. Hana iā lākou i mau ladoos liʻiliʻi a lawelawe.

• 1. Hiki ke hoʻohui ʻia ka waiū ma ke ʻano he mea hoʻohui ma kahi o ka wai e waiwai ai.
• 2. Hiki iā ʻoe ke hoʻohana i ka atta maikaʻi ma kahi o nā granules atta.

• Ka lawelawe ʻana i ka nui - 1 ladoo
• Kaloriuma - 296 cal
• Momona - 5.5 g
• Protein - 5 g
• Kālika - 56 g
• Sugar - 28 g

STEP BY STEP - HOW TO MAKE ATTA LADOO

1. Hoʻohui atta i loko o kahi pola hoʻohuihui.

2. Hoʻohui i 4 punetēpu o ka ghee.

3. Hoʻohui i ka wai mehana a hui maikaʻi me ka lima.

4. Pono e hoʻopili ka atta ke paʻa i ka poho.

5. E ninini i ka atta i kahi kānana nui.

6. Ke kānana ʻia, pono ʻoe e kiʻi i nā granula.

7. Hoʻohui i ka hapalua o ke kīʻaha o ka ghee i loko o ka ipu hao.

8. Hoʻohui i nā granula sieved a hui maikaʻi.

9. E hoʻoulu mau e hōʻalo i ka wela o ka lalo.

10. Hoʻomaʻa ia no 8-10 mau minuke a hiki i ke kaʻawale ʻana o ka ghee mai ka atta.

11. Hoʻohui i ka pauka niu.

12. Hui pono a huli i ke kapuahi.

13. Hoʻohui i nā ʻalemona ʻoki a me nā hua cashew.

14. Hoʻohui i nā huaʻalani a me nā pistachio a hui maikaʻi.

pehea e loaa mau ai ka lauoho pololei

15. Hoʻohui i ka pauka kāleka a ʻae iā ia e hōʻoluʻolu no 10 mau minuke.

16. Hoʻohui i ka pauka kō a kāwili pono me ka lima.

17. Hana iā lākou i mau ladoos liʻiliʻi a lawelawe.

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