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ʻO ke koko i ka noho, ka lāʻau i ʻike ʻia me ke kahe ʻana o ka rectal a i ʻole hematochezia, ke ala o ke koko ʻulaʻula hou ma o ka anus i hui pū ʻia me ka pahu. Hiki ke ʻano maʻalahi ke ʻano. ʻO nā kūlana e like me nā haemorrhoids kūloko, ka maʻi ʻaʻai kolona, diverticulitis, nā maʻi ʻōpū a me nā polyps ʻōpio hiki ke hana i ke koko i loko o ka pahu.
Hele ke koko i loko o ka pahu (maʻa mau i kekahi mau kulu) iā ia iho ʻoiai ʻo nā hihia koʻikoʻi a pinepine paha e koi ʻia i kahi lāʻau lapaʻau koʻikoʻi. ʻO nā lāʻau lapaʻau home ka mea nui e mālama i nā hihia ʻoluʻolu a i ʻole ka ʻōlelo ʻana, liʻiliʻi a ʻeha hoʻi o ke koko i ka pahu. Hiki paha i kēia mau hoʻoponopono ke mālama i nā ʻōuli ʻē aʻe e like me ka ʻeha o ka ʻōpū, nāwaliwali a me ka puʻupuʻu. E nānā i nā lāʻau lapaʻau.
1. Wai
ʻO ke koko i loko o ka pahu ka mea nui i nā haemorrhoids a i ʻole anal fistula. ʻO ka nalowale o ka wai i ke kino e paʻakikī i ka pahu. No laila, ma muli o ke kānana i ka wā o ka ʻōpū, ʻo ka pahu paʻakiki ke kumu o ka waimaka micro i loko o ka ʻili kokoke i ka anus a i ʻole i ka uhi ʻōpū e hiki ai ke kahe ʻana i ke kahe. ʻO ka inu ʻana i ka wai e hoʻokuʻu i ka pahu hū a maʻalahi e hele.
He aha e hana ai: Inu ma kahi o 2.5 a 3 liters o ka wai i ka lā.
pehea e hoʻopaʻa ai i ka uʻi haʻalulu
2. Mele
Hiki paha i ka meli ke kōkua i ka hōʻemi ʻana i ka ʻeha, ka ʻili a me ke kahe ʻana o ke anus. He lāʻau kūlohelohe ia no nā ʻeha a loaʻa kahi hopena antibacterial. Inā he kumu nā kahe o ke kahe ʻana a i ʻole nā kūlana ʻē aʻe i hopena i ka makaʻu a me nā ʻeha ma ka anus, hiki i ka meli ke kōkua i ka hoʻomaha ʻana i kēia mau ʻōuli.
He aha e hana ai: Wahi a kahi noiʻi, hiki ke kōkua i ka noi kumuhana o kahi hui o ka meli, ka meli a me ka aila ʻoliva. [elua]
3. Pahu Hau
Kōkua ka pahu hau i ka hoʻoliʻiliʻi a me ka ʻoluʻolu a me ka ʻeha. Mālama pū kekahi ia i ke kahe ʻana o ke kahe ʻana o ke kahe ma ka hoʻopili ʻana i nā mākala a me ka hōʻemi ʻana i ke kahe o ke koko. No laila, kōkua paha ia e hōʻemi i ke kahe ʻana o ke kahe a me nā ʻōuli e pili ana.
He aha e hana ai: Hoʻopili i nā pahu hau i loko o kahi ʻāpana lole a ʻeke ʻeke a hoʻopili ma kahi i hoʻopili ʻia ʻaʻole i ʻoi aku i 20 mau minuke.
4. Yogurt
Hiki ke hoʻokahe i ke kahe o ka gastrointestinal mai ke kolone i nā ʻāpana o ke koko i ka pahu. ʻO Yoghurt kahi probiotic e kōkua me ka digestion a hoʻonui i ka pale. Hiki ke kōkua i ka mālama ʻana i nā hihia maʻalahi o ke kahe ʻana o ke kō.
He aha e hana ai: E hoʻāʻo e hoʻokomo i ka nui o ka yoghurt i kāu papaʻai
ʻano steak i kuke ʻia
5. ʻO ka paʻakai ʻo Epsom
Ua hoʻohana ʻia ka paʻakai ʻo Epsom (magnesium sulfate) mai nā kenekulia no nā maʻi he nui. Kōkua ia i ka hoʻopakele manawa ʻana mai ka lī a me ka ʻeha. ʻO ka paʻakai ʻo Epsom kahi laxative e hoʻokuʻu ai i nā pahu a hoʻomaikaʻi i ka ʻōpū.
lapaʻau home no ka maʻi fungal ma ka ʻili
He aha e hana ai: I loko o kahi pahu wai i hoʻopiha ʻia me ka wai mehana, e hoʻohui a puni ke kīʻaha o ka paʻakai ʻo Epsom a e hoʻopulu i ka wahi anal ma kahi o 10-20 mau minuke.
6. ʻO Gooseberry ʻ Indiannia
ʻO Amla a i ʻole India gooseberry kahi mea kanu Ayurvedic nui me nā pono therapeutic he nui. Loaʻa iā ia kahi nui o nā fiber e hoʻomaikaʻi ai i ka neʻe ʻana o ka ʻōpū. Kōkua pū ʻo Amla i ka hōʻemi ʻana i nā kūlana hōʻeha a hoʻonui i ka ʻōnaehana pale. I loko o kahi noiʻi, ua hōʻike ia i kahi hōʻemi nui o ke kahe ʻana o ke ākea, ʻeha i ka wā o ka hele ʻana o ka noho a me ke kala ʻana. [3]
He aha e hana ai: E hoʻopau i ka amla waena waena i kēlā me kēia lā, ma ka liʻiliʻi no ʻelua mau manawa o ka pule.
7. Aloe Vera
ʻO ka Aloe vera kahi laxative kūlohelohe e hoʻokuʻu i nā pahu a hāpai i ka digestion. Mālama pū kekahi ia i ka ʻeha, ka makaʻu, nā aʻa ʻā a me nā maʻi o ka anal. ʻO ka Aloe vera gel ka mea i manaʻo ʻia ma ke ʻano he ʻoi loa ka hoʻoponopono ʻana no ka kahe ʻana o ke kahe.
He aha e hana ai: Inu i ka nui o ka wai ʻaloe vera i kēlā me kēia lā. Hiki iā ʻoe ke unuhi i ka gel aloe vera mai kona lau a pili topically.
