Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Hoʻomaopopo a ʻae ʻia nā hua i kekahi o nā ʻāpana nui o ka papaʻai olakino. Ke hele nei i ka ʻōlelo a ka hapa nui o ka poʻe ʻelemākule ma ka home, e like me nā huaʻai a me nā mea ʻai keu i kāu papa ʻaina maʻamau i kēlā me kēia lā hiki ke lawe iā ʻoe i kahi ala lōʻihi i ka noho ʻole ʻana i ke olakino akā i ka hoʻokō ʻana i kāu mau pahuhopu kaumaha.
maikaʻi loa no ka wahine libra
Ke kamaʻilio e pili ana i nā huaʻai, ʻo kekahi o nā hua leʻaleʻa a mākou āpau i ʻai ai mai ko mākou wā kamaliʻi a me ke aloha e nani i nā hua waina. ʻO ka hapa nui o nā hua i loaʻa ka nui o ka calorie, no laila inā makemake ʻoe e noho olakino a hoʻokomo i nā hua i kāu papaʻai, pono ʻoe e ʻike i ke ala kūpono loa o ka hoʻopili ʻana iā lākou i kāu papaʻai.
Hiki i nā hua waina ke kōkua iā ʻoe e hoʻomākaukau i kahi papaʻai olakino a me ka momona no ʻoe iho, akā naʻe, ʻaʻole nā hua waina iā ia iho e hoʻoulu i ka pohō kaumaha. ʻO ka nīnau e ala aʻe nei inā hiki iā ʻoe ke ʻai i kēia hua e like me kou makemake a loaʻa i kahi kino momona-toned maikaʻi.
ʻĀ, heluhelu e ʻike i ka pane.
1. Nā pono olakino o nā hua waina
Mālama nui ʻia nā hua waina. ʻOiai ʻo ia kekahi o nā kumu waiwai nui o ka huaola K, kōkua nui nā hua waina i ka ulu ʻana o ke olakino iwi maikaʻi. Paipai pū nā hua waina i ka ulu olakino olakino. ʻIke ʻia lākou e kōkua i ke ʻano o ke kāpili ʻana i ke koko o ke kanaka pū kekahi.
2. Pehea e hui pū ai i nā hua waina me ka lilo o ke kaupaona?
Hele pū nā hua waina a me nā pohō kaumaha ma ka lima. ʻO kekahi o nā meaola nui i hoʻopili ʻia i ka pohō kaumaha ʻo ia ka fiber dietary, a ke ʻike paha ʻoe i nā hua waina e hāʻawi i kahi nui haʻahaʻa o ia mea, no laila ke kōkua nei i kāu pahuhopu hoʻemi kaumaha. ʻO nā meaʻai momona i ka fiber i ʻike ʻia e kōkua i ka hoʻonui i ka māʻona ma hope o kāu pāʻina. ʻO nā meaʻai me ka nui o nā fiber e koi hou aku i ka chewing, ka mea e pale ai iā ʻoe mai ka ʻai nui. Akā, ʻae, aia kekahi mau huaʻai i ʻoi aku ke kiʻekiʻe ma ka ʻikepili i ka hoʻohālikelike ʻia i nā hua waina, no ka laʻana, nā ʻāpala.
3. Maikaʻi nā hua waina no kaʻai ʻana
Ma mua o ke kuʻi wale ʻana i kahi pola i piha i nā hua waina i ke ʻano o kahi meaʻai māmā, hoʻohui i nā hua waina maloʻo e hoʻomākaukau i kahi sorbet kō ʻole kō. A i ʻole, hiki iā ʻoe ke hoʻohui i nā ʻāpana o nā hua waina i kahi mea momona i hana ʻia i loko o nā hua calorie haʻahaʻa.
4. No ke aha ʻoe e ʻai ʻole ai i nā hua waina (Ke mālama nei i kāu hōʻike loiloi kaumaha)?
Hoʻohālikelike ʻia i nā mea kanu non-starchy, ʻaneʻane ʻekolu mau manawa o nā kalakeʻa i nā huaʻai. Ke kamaʻilio nei e pili ana i nā hua waina, e noʻonoʻo ana i kāna mea momona a me nā mea ʻono, ʻoi aku ia ma mua o ka maopopo o ka poʻe e nalo nei i ka huli ʻana i kā lākou lawe ʻana i ka calorie e pau i ka ʻai ʻana iā lākou.
5. E hoʻomanaʻo i ka lawe ʻana o ka calorie i ka noʻonoʻo
I mea e hōʻalo ai i ka likelika o ka ʻai nui ʻana i nā hua waina, e hoʻopili i kāu pahuhopu calorie i kēlā me kēia lā. ʻO nā hua, ma muli o ka noʻonoʻo ʻia he olakino, hiki ke alakaʻi i kahi pāpā e helu ʻole ʻia kāna mau calorie. No laila, ke kiʻi nei i nā hua waina, a i ʻole nā huaʻai momona ʻē aʻe e like me ke ahiahi a i ʻole ahiahi meaʻai māmā, hiki ke pale maoli i kāu manawa o ka lilo ʻana o ka kaumaha i ka holo lōʻihi. ʻOi aku ka haʻahaʻa o nā hua waina i ka manawa ke hoʻohālikelike ʻia i nā kuki, nā pahū a i ʻole kahi ʻeke i piha i nā ʻāpana, akā ʻo ka ʻai nui ʻana iā lākou hiki ke hoʻopaʻa i kāu papahana hoʻoliʻiliʻi kaumaha.
ʻano ʻīlio kakaʻikahi
6. Pehea ʻoe e makemake ai i ka ʻai ʻana i kāu hua waina punahele?
Koho i ke ala kūpono o ka palu ʻana i nā hua waina he mea nui. Hiki i nā kēla o nā hua waina ke nui ke kō a ʻaʻole pono e lilo i ʻāpana o kāu papa kaupaona. Hoʻomaʻamaʻa nā hua waina maloʻo a hiki iā ʻoe ke ʻai lohi hoʻi a ma hope aku, e hoʻopihapiha i kou ʻōpū a pale hope iā ʻoe mai ka ʻai nui ʻana iā lākou. E holoi, hoʻomaloʻo a paʻa i nā hua waina hou e hoʻolilo iā lākou i meaʻai māmā, momona a olakino hoʻi.
7. Pono anei kahi diabetic e ʻoki loa i nā hua waina mai kāna papaʻaina?
ʻO nā hua waina, ʻoiai haʻahaʻa ka nui o nā calorie i hoʻohālikelike ʻia i nā hua ʻē aʻe, he papa kuhikuhi glycemic kiʻekiʻe ia, e hoʻopilikia ana i nā poʻe me nā kō kō. I mea e hōʻemi ai i ka hopena momona o nā calorie i hele mai mai nā huaʻale, pono ia e ʻai i kahi meaʻai momona-protein ma ka ʻaoʻao, kahi hiki ke hoʻolohi i ka lawe ʻana o ke kō.
No laila ʻo ka laina lalo o ka ʻai ʻana i nā hua waina a hoʻomau i ke olakino ʻo ia inā ʻoe e makemake e hoʻomau i ka lilo o ke kaumaha a ʻaʻole hiki ke noʻonoʻo i ka hāʻawi pau ʻana i nā hua waina, a laila e kū ma kahi lima o lākou a maikaʻi ia i ka mālama ʻana. kahi papaʻai olakino a me kahi papaʻai calorie haʻahaʻa.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
