ʻO Andhra Style Gongura Mutton Curry Recipe

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ʻO nā lau Gongura a i ʻole nā ​​lau sorrel kahi loea nui o Andhra Pradesh. ʻAwaʻawa kēia mau lau i ka ʻono a ʻelua mau ʻano - hoʻokahi me ke koʻokoʻo keʻokeʻo a ʻo kekahi me ka lāʻau ʻulaʻula. ʻOi aku ka momona o nā lau me nā koʻokoʻo ʻulaʻula ma mua o ka mea me nā koʻokoʻo keʻokeʻo.

Kaulana ka meaʻai ʻo Andhra no ka hoʻohana ʻana i nā ʻano mea ʻala a me nā lau lau i ka hoʻomākaukau. ʻO ka curry muton gongura kahi meaʻai kahi ʻano maoli o ka curry mutton Andhra mutton. ʻAʻole ia e hoʻohana i nā meaʻala he nui e hoʻokuʻu maikaʻi i ka ʻono o nā lau gongura. Hāʻawi ʻia i kahi ʻono ʻoluʻolu i ka curton mutton nāna i hoʻonāukiuki hou ʻole i kēia meaʻai kipi.

pāʻani pāʻani ʻakaʻaka no nā mākua

No laila, mai hoʻonele i ka manawa. E nānā i kēia hana kupaianaha ʻo Andhra style gongura mutton curry a hoʻāʻo iā ia i kēia pō.

Lawelawe: 3

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 30 minuke

A pau e pono ai

• ʻO Gongura lau- 1 pūpū (ʻokiʻoki)
• Mutton- 1/2 kg
• Onions- 2 (ʻokiʻoki)
• Green chillies- 2 (ʻāpana)
• Pākuʻi-kālika kālika- 1tbsp
• Turmeric pauka- 1tsp
• Paukū chilli ʻulaʻula - 1tsp
• ʻO ka paʻakai - e like me ka ʻono
• ʻO ka pauka Garam masala- 1tsp
• ʻO Jeera (nā hua cumin) - 1tsp
• Kāleka ʻōmaʻomaʻo - 3-4 mau pahu
• Cloves- 2-3
• Kineamona- 1 lāʻau
• ʻAila- 4tbsp
• ʻO Coriander lau- 2tbsp (ʻokiʻoki ʻia no ka mea hoʻonani)

Ke Kaʻina Hana

1. E holoi pono i nā lau gongura me ka wai. A laila hoʻomehana i ʻelua punetune o ka aila i loko o ka pā a hoʻomoʻi i nā lau gongura iā ia.

2. Uhi a kuke i nā lau gongura ma ke ahi waena no 4-5 mau minuke a lilo i mushy. E kuapo i ka lapalapa a waiho ʻē.

3. A laila hoʻomehana i ka aila i loko o kahi kuke kuke a hoʻohui i nā ʻano hua jeera, nā ʻoka, nā kāleka ʻōmaʻomaʻo, ke kinamona a ʻae iā ia e wīwī.

4. A laila hoʻohui i nā ʻakaʻakai a me nā chillies ʻōmaʻomaʻo. Kuhi ma ka wela waena no 4-5 mau minuke.

5. Hoʻohui i ka palaoa kālika-kālika, ka pauma turmeric, ʻulaʻula chilli, nā ʻāpana mutona a me ka pala no 5-6 mau minuke.

6. A laila hoʻohui i ka paʻakai a hui maikaʻi. Kuhi no 3-4 mau minuke.

7. Ano e hoʻohui i kahi kīʻaha wai i ka mutton. Uhi i ka mea kuke me kāna uhi a kali no nā whistles 4-5. E hoʻohaʻahaʻa i ke ahi.

ʻaila maikaʻi loa no ka ulu ʻana o ka lauoho wikiwiki

8. Ma hope o ka kuke ʻana o ka ʻono, hoʻomoe i ka ipu hao a kuke i ka lapalapa ahi.

9. Mash i nā lau gongura me kahi pestle a i ʻole masher. Hiki iā ʻoe ke wili iā ia i ka mea kāwili. E hoʻohui i kēia i ka gravy graton a hui maikaʻi.

10. Uhi a kuke no 3-4 mau minuke. E hoʻohui i ka paukū garam masala a kāpae i ke ahi.

11. E hoʻonani i ka mutona me nā lau koriana i ʻokiʻoki ʻia.

Mākaukau ka lawelawe ʻia ʻana o ka style gongura mutton curry lip-smacking Andhra style gongura mutton curry. E hauʻoli i kēia meaʻai maikaʻi me ka laiki.

papaʻai ʻai i kēlā me kēia lā e hōʻemi i ke kaumaha

Waiwai waiwai

ʻO Gongura kahi waiwai waiwai o nā wikamina A, B a me C. He kumu maikaʻi nō hoʻi ia o nā minelala a me nā anitoxidants. He momona ka momona o Mutton akā he kumu maikaʻi ia no ka calcium kekahi.

Manaʻo kōkua

Hiki paha iā ʻoe ke hoʻohui i ka pala o nā hua poppy i ka curton mutton ʻoiai ke kuke ʻana e hoʻonui ai i ka ʻono. E hoʻoliʻiliʻi ia i ka ʻawaʻawa o nā lau gongura.

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