Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
pehea e hoʻohana ai i ka aila kalonji no ka ulu lauoho
No ka lōʻihi o koʻu hoʻomanaʻo ʻana, ua loaʻa iaʻu ka ʻeha o ka ʻōpū, ka ʻōpū, ka ʻeha puʻuwai a me nā pilikia ʻē aʻe. ʻAʻole au e haʻalele i ka hale me ka ʻole o Tums i loko o kaʻu ʻeke. Akā naʻe, ʻike wau ʻo ka hapa o kaʻu pilikia noʻu iho. Makemake au i ka mea i kapa ʻia ʻo junk food a, ʻoiaʻiʻo, nā meaʻai āpau. E like me nā poʻe he nui, paʻakikī wau i ka waiū. Akā ʻaʻole ia e hoʻōki iaʻu mai ka ʻai ʻana i ka quesadilla a i ʻole ka ʻeli ʻana i kaʻu ʻōpala i loko o kahi pōlele burrata.
I ka hāʻule hope loa, ua kamaʻilio wau me kaʻu kauka e pili ana i kaʻu mau pilikia. Ma muli o kaʻu mau hōʻailona, ua ʻōlelo ʻo ia iaʻu e hoʻāʻo e lawe i nā probiotics a ʻai i nā meaʻai piha i ka fiber. Ua ho'āʻo au a ua pono, akā ua hāʻule koke au i ka ʻai ʻana i nā meaʻai i hoʻomaʻamaʻa nui ʻia, ka waiū a me ke kō. No laila, i koʻu lohe ʻana e pili ana i ka Hoʻoponopono maikaʻi e Provenance Meals, pono wau e ho'āʻo.
He aha ka Feel Good Fix?
Nā Meaʻai Provenance he hui lawe meaʻai e ola kino ai i hoʻomākaukau ʻia no ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi . ʻO nā meaʻai a pau he mea ola, gluten-free, dairy-free and refined sugar-free. No ka hōʻoia ʻana i ka mea hou loa, aia ka lawelawe nui i kēia manawa ma ka ʻāina nui o New York City a me kekahi mau wahi o Connecticut.
Loaʻa: Provence Meaʻai
Mahalo, ua hoʻokumu ʻo Provenance Meals i ka Feel Good Fix i ʻAukake 2020, a ʻo kēia ʻāpana o nā moku lawelawe i ka ʻāina. Hoʻopau ka papahana mea kanu i nā lā ʻekolu i nā mea hoʻonāukiuki e like me ka waiu, ke kō i hoʻomaʻemaʻe ʻia, gluten, GMOs, soy, kulina a me nā aila mea kanu hoʻomaʻemaʻe. ʻO nā meaʻai, i hana ʻia e nā chefs a me nā loea meaʻai, hele mai i hoʻomākaukau mua ʻia. ʻO ka pahuhopu, e like me ka mea nāna i hoʻokumu ʻo Provenance Meals ʻo Caroll Lee, ʻo ia ke hoʻihoʻi hou i kou kino ma ka wehe ʻana i nā toxins e hoʻoulu ai i ka ʻōpū.
ʻO kaʻu pahuhopu e kōkua i ka poʻe e ʻike i ka maikaʻi o kā lākou manaʻo ma kahi hoʻolālā meaʻai anti-inflammatory, nutrient-dense meaʻai i loko o kahi manawa pōkole, ʻoiai ʻaʻole e haʻalele i kekahi mea i ka wā e ʻono ai a maʻalahi, haʻi aku ʻo Lee In The Know. Ua ʻike kā mākou poʻe mea kūʻai aku i ka pohō kaumaha, hoʻonui i ka ikehu a me ka hiamoe maikaʻi i loko o ʻekolu mau lā pōkole wale nō.
ʻO ka mea nui, hāʻawi ʻia nā meaʻai detox
Ma kaʻoiaʻiʻo, haʻalele wau i nā mea i kapa ʻia he detox. Ua heluhelu au i nā haʻawina a me nā ʻatikala e pili ana No ke aha e hiki ai i ka detox ke hōʻino i kou olakino a pehea ka nā huaʻōlelo detox a hoʻomaʻemaʻe ke kūʻai pinepine nei i nā huaʻōlelo i hoʻohana ʻia e kūʻai aku i nā huahana. A maopopo iaʻu ʻo koʻu ake a me nā puʻupaʻa ponoʻī e hoʻopau i koʻu kino i nā mea ʻawaʻawa iā lākou iho.
Loaʻa: Provence Meaʻai
ʻOiai ʻo ka Feel Good Fix e hoʻopau i nā ʻano meaʻai he nui, ʻo ka mea nui e hoʻihoʻi lohi i kekahi o ia mau mea i kāu meaʻai maʻamau ke pau ka detox e ʻike i ke ʻano o kou kino. Hiki i kēia ke kōkua i ka ʻike ʻana i kāu mau mea hoʻonāukiuki a i ʻole nā meaʻai ʻaʻole maikaʻi ʻoe, e like me A pau30 .
Manaʻo mākou i kahi hoʻomaʻemaʻe a i ʻole detox he manawa kūpono e hoʻoikaika ai a hoʻōla ma ke kahe ʻana i kou kino me nā meaʻai a me nā mea inu, wahi a Lee. ʻO ia hoʻi kahi manawa e hiki ai iā ʻoe ke hoʻolohe maoli i kou kino a hoʻomaopopo i ke ʻano o ka manaʻo ke hoʻopau ʻoe i nā mea hoʻonāukiuki hiki ke hōʻeha i ka ʻeha, ka bloating, ka ʻulaʻula a me nā mea hou aku.
Hoʻohui ʻo Lee i ka papahana he koho maikaʻi loa inā ʻoe e ʻimi nei e hoʻāʻo i kahi detox e pili ana i nā meaʻai holoʻokoʻa no ka manawa mua.
Ua hāʻawi mai ka Feel Good Fix iaʻu i ka manawa e ʻike ai i ka maikaʻi o koʻu kino ke hāʻawi ʻia i nā meaʻai maikaʻi aʻe no ʻoe. Hiki ke paʻakikī ke hoʻomaka i ka kuke ʻana no kahi meaʻai kūikawā ʻaʻole gluten-free a i ʻole ke kō i hoʻomaʻemaʻe ʻia, akā ua hāʻawi kēia papahana i ka manawa e hoʻāʻo ai ma koʻu ʻūhā. ʻAʻohe oʻu kumu e hānai ai i koʻu kino me ka meaʻai e hoʻohauʻoli ai iaʻu, ʻaʻole hoʻi e ʻeha ka ʻōpū. Akā hiki iā ia ke hōʻoiaʻiʻo iaʻu e ʻai maikaʻi i ka wā lōʻihi?
ʻO koʻu ʻike e hoʻāʻo nei i ka Feel Good Fix
Ma ke ʻano holoʻokoʻa, maʻalahi loa ka hoʻolālā ʻana, ʻono ka meaʻai a - ʻo ka hapa maikaʻi loa - ʻaʻohe oʻu pilikia o ka ʻōpū. ʻOiai ʻekolu lā wale nō ka detox, ua ʻike wau ua ʻoi aku ka ikaika a me ka nānā ʻana. Eia kekahi, ua maikaʻi koʻu hiamoe ʻana. Ua makemake au i koʻu manaʻo, a ua hoʻoikaika iaʻu e ʻai i nā meaʻai e hauʻoli ai au i ka pau ʻana o ka detox.
I ka pule aʻe, ua hoʻomau au i kahi ʻano like e like me ka hoʻomaʻemaʻe, ʻo ia ka lulu protein i ke kakahiaka, ke kī ma mua o ke awakea, ka sopa huaʻai no ka ʻaina awakea a me ka meaʻai mea kanu no ka ʻaina awakea.
I kēia manawa, hoʻokahi mahina ma hope, ʻaʻole wau e hoʻopunipuni a ʻōlelo wau he wahine hoʻololi loa wau. ʻAi nui au i ka tiiki, a loaʻa ka ʻōpū ma ʻaneʻi a ma ʻaneʻi. Akā, ua ʻoki nui au i kaʻu mau meaʻai - a ua kōkua. ʻO ka hapa nui, ua paʻa wau me ka lulu protein i ke kakahiaka, a me ka sopa a i ʻole ka meaʻai mea kanu no ka ʻaina awakea. He hana ia noʻu, a malia paha e hana no ʻoe. Akā ʻoiaʻiʻo, ʻokoʻa ke kino o kēlā me kēia kanaka.
Ma hea e loaʻa ai ka Feel Good Fix
Hiki iā ʻoe ke kūʻai i ka Feel Good Fix ma ka pūnaewele ma ka pūnaewele Provence Meals . Me ia, e loaʻa iā ʻoe ka pauka protein, ka waiu ʻalemona, ka lettuce mix spring, ka lole salakeke, ʻekolu sopa, ʻekolu pāʻina ʻaina, ʻekolu inu chia, kahi lemon a me nā ʻōlelo aʻoaʻo.
Hōʻea ka papahana i ka Pōʻalua a hoʻopau ʻoe i ka maʻemaʻe o ka Pōʻakolu a hiki i ka Pōʻalima. ʻO ka lā palena no ka hoʻāʻo ʻana i ka papahana ʻo ia ka Pōʻalima ma mua o ka lā hoʻopuka i manaʻo ʻia.
hale kūʻai: Hoʻoponopono maikaʻi nā meaʻai Provenance , 8
Loaʻa: Provence Meaʻai
ʻO ka hoʻolālā ʻekolu lā he 8. ʻOiai ʻaʻole ia maʻalahi, no ka mea āu e loaʻa ai, manaʻo wau he mea pono ia. Inā ʻoe e kauoha i ka lawe ʻana no ʻeiwa mau ʻai, me ka hoʻomaha ʻana e kiʻi i kahi lulu protein ma kekahi wahi, e lilo paha ʻoe ma kahi o 0 (ma ka liʻiliʻi ma NYC). Akā, e hoʻomanaʻo i nā mea kuke a me nā meaʻai meaʻai i hoʻolālā i ka hoʻolālā, a ke uku nei ʻoe no ko lākou ʻike. E noʻonoʻo i kahi hoʻopukapuka i kou olakino, inā makemake ʻoe.
Inā pale ke kumukūʻai iā ʻoe mai ka hoʻāʻo ʻana i ka detox, a i ʻole makemake ʻoe e hana i kahi hoʻokolohua holo mua iā ʻoe iho, e nānā ʻO ka moʻomanaʻo o Provence Meal me nā ʻōlelo aʻoaʻo a me nā hana maikaʻi loa no ka ʻai ʻana i kahi hoʻolālā meaʻai anti-inflammatory iā ʻoe iho. He a hale kūʻai olakino me kāna pauda protein a me nā mea ʻai ʻē aʻe anti-inflammatory e hāʻawi ana i ka ʻāina.
Hiki iā ʻoe ke nānā hou aku i kaʻu ʻike kikoʻī me kaʻu mau manaʻo i nā meaʻai maoli ma lalo nei.
ʻO ka wehewehe ʻana i ka mea e pili ana i ka Feel Good Fix, ka ʻai ma ka ʻai
Hoʻololi ka papa kuhikuhi no ka Feel Good Fix me ke kau e hoʻokomo i nā huahana kūlohelohe i ke kau. Eia nō naʻe, mau nō kona ʻano kumu.
hoʻonui ka ʻaila niu i ka ulu lauoho
ʻAi kakahiaka: Hoʻomaka kēlā me kēia kakahiaka me kahi kīʻaha kiʻekiʻe o ka wai lemon e hoʻomaʻemaʻe a hoʻomaka i ka ʻai ʻana. No ka ʻaina kakahiaka, loaʻa iā ʻoe kahi lulu protein i hana ʻia me ka Camu Cacao Superfood Protein Powder ( hiki ke kūʻai aku ma ka pūnaewele ). Ma hope aku, ma kahi o ke awakea, e hahai ʻoe i kēlā me ke kīʻaha kīʻaha detox.
Loaʻa: Ellie Conley no In The Know
ʻO koʻu mau manaʻo: Inu mau au i ka wai i ke kakahiaka, no laila, ʻo ka hoʻohui ʻana i ka lemona he hoʻololi hōʻoluʻolu aʻu i mālama ai mai ia manawa. Ua hoʻopiha ʻia ka lulu a ʻono e like me ke kokoleka ʻeleʻele - akā ʻaʻole ʻono loa. Ua hui au me ka waiu ʻalemona a lākou i hoʻolako ai. Ua like ke kī me ke kī ʻeleʻele, akā ʻaʻole i like ka ikaika. Ma ke ʻano holoʻokoʻa, ua maikaʻi ke kakahiaka a ua paʻa loa wau i kēia ala no kaʻu ʻai kakahiaka mai ia manawa.
ʻaina awakea: ʻO ka ʻaina awakea he sopa, ʻoiai he ʻokoʻa i kēlā me kēia lā. Hiki ke hoʻomaʻamaʻa ʻia nā soup i ka microwave a i ʻole ma ka umu, ʻoiai ʻo ka sopa o ka lua o ka lā he gazpacho chilled.
Loaʻa: Ellie Conley no In The Know
ʻO koʻu mau manaʻo: ʻO ka soup o ka lā mua he soup Indian mulligatawny me kahi kumu curry tomato , nā mea kanu a me nā lentils. He ʻono loa kēia sopa, a puhi maoli au i koʻu alelo i ka ʻai ʻana no ka mea ʻAʻole wau i makemake e waiho i lalo. ʻO ka lā aʻe he gazpacho i hoʻopaʻa ʻia me nā nati a me nā ʻanoʻano, a ʻo ka lā hope loa he sopa shiitake mushroom. Eia hou, ʻaʻohe hoʻopiʻi.
lapaʻau kūlohelohe no ka hāʻule lauoho
ʻAi ʻai : I kēlā me kēia lā, hāʻawi ka Feel Good Fix i kahi inu chia fresca chilled a me kahi mint herbal ti no ka leʻaleʻa i ke ahiahi. ( Hiki iā ʻoe ke loaʻa i kahi meaʻai e Provenance Meals i kahi mea like ma kāna blog maoli .)
ʻO koʻu mau manaʻo: Manaʻo ʻoe, ma hope o ka ʻai ʻana i ka wai wale nō, ua pōloli wau i ke awakea. Eia naʻe, ʻaʻole loa wau. He mea hōʻoluʻolu a hoʻopiha ʻia nā chia frescas, mahalo i nā hua chia.
ʻAina ahiahi: ʻO ka ʻai hope loa o ka lā he ʻai mea kanu paʻa, ʻokoʻa i kēlā me kēia lā. Hāʻawi ka papahana i kahi hui puna o ka letus, lemon vinaigrette a me nā croutons no ka hana ʻana i ka salakeke ma ka ʻaoʻao.
Loaʻa: Ellie Conley no In The Know
Loaʻa: Ellie Conley no In The Know
ʻO koʻu mau manaʻo: ʻO ka ʻaina ahiahi mua i kālua ʻia ka pua puaʻa Catalan me ka romesco ʻuala. ʻO ka lua o ka ʻaina ahiahi he quinoa burger me jicama fries a me cashew cheese sauce. ʻO ka ʻai hope loa he kitarchi me nā mea ʻai lacto-fermented. I ka pō mua, ua pōloli iki au, no laila ua hoʻohui au i kahi lima o nā pīni ʻōmaʻomaʻo i kaʻu pā pua puaʻa. ʻO ka lua o ka pō kaʻu punahele: ʻo ka burger a me ka fries, ʻoiai ʻo ka mea kanu, hoʻokipa mau ʻia i koʻu home. Eia naʻe, ua kānalua wau i ka ʻai ʻana o ke kolu o ka pō, ʻaʻole wau i hoʻāʻo i ka kitarchi. Ua like ia me ka mush melemele a me ka lacto-fermented veggies ʻaʻole i kani koke i ka yum i koʻu ʻono. Akā naʻe, ua ʻoliʻoli wau i hōʻoia hewa a ʻono loa. A me ka ʻaʻahu salakeke - ke hoʻāʻo nei au e hana hou iaʻu iho. Ua maikaʻi kēlā.
Ma ke ʻano holoʻokoʻa, e ʻai hou anei au i kekahi o kēia meaʻai? ʻOiaʻiʻo a hauʻoli. Akā e noʻonoʻo i ka ʻono he bonus hoʻohui, no ka mea, ʻo ka lanakila maoli ka maikaʻi o koʻu kino.
Inā hauʻoli ʻoe i kēia ʻatikala, pono ʻoe e nānā i nā huaora Hum Nutrition a me nā mea hoʻohui no ka maikaʻi o ka lauoho, ka ʻili, ka digestion a me nā mea hou aku .
