Nā ala kupaianaha e mālama i kāu umauma palupalu & laumania

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Makemake kēlā wahine kēia wahine e loaʻa nā umauma ʻoluʻolu a paʻa hoʻi, akā ʻaʻole naʻe kēlā me kēia o mākou e hoʻopōmaikaʻi ʻia. ʻOiai hana kekahi me ka umauma lūlū, hana kekahi me kahi umauma paʻa keu. Ua helu mākou i nā ala e mālama ai i ka umauma palupalu, kahi e hiki ai iā ʻoe ke ukali pono ma ka home. E ʻike hou ai, e hoʻomau i ka heluhelu ʻana.

pehea e hōʻemi ai i ka hāʻule lauoho no nā wahine

ʻO nā umauma nā ʻāpana nui o ke kino o ka wahine nāna e mālama akā akā minamina, mālama mau ʻia kēia kumuhana ma lalo o ka wahī. Ma muli o ka uhi mau o ka umauma me ka lole, ʻaʻa mākou e nānā ʻole i ke kumuhana a me ka ʻāpana.

ʻAʻole paʻakikī ka lawelawe ʻana i kou umauma, a ʻo nā mea a pau āu e makemake ai e hana ʻo ka hāhai i kēia ʻōlelo aʻoaʻo nani pehea e mālama palupalu ai iā lākou.

1. Exfoliate Ka ʻili ma ka umauma

Pono ʻoe e exfoliating i ka ʻili ma ka umauma i kēlā me kēia lā no ka mea kōkua ia e lawe i ka lepo a me ka lepo i hōʻiliʻili ʻia ma luna. ʻOiai e uhi ʻia i nā manawa āpau, nui nā manawa i hiki i nā hunaola ʻili make ke hōʻiliʻili ʻia ma ka umauma. Kōkua ia e hemo i nā hunaola make a hoʻomaʻemaʻe hoʻi i nā pores paʻa. Hiki ke kōkua i ka hoʻohana ʻana i kahi ʻōmole ʻoluʻolu e hāʻawi iā ʻoe i nā umauma ʻoluʻolu a palupalu.

2. Hoʻohana o ka kirima helehelena

Inā ʻoe i manaʻo hiki ke hoʻohana ʻia ka kirimima maka ma ka maka wale nō, a laila hewa ʻoe. Hiki iā ʻoe ke hoʻohana i nā kalima maka ma kou umauma e palupalu, palupalu a paheʻe i nā manawa āpau. Kōkua kahi kalima maka i mea e pale aku ai i ka ʻelemakule o ka ʻili a kōkua i ke kaua kūpale ʻana i ka maka.

pilina makuahine a me kaikamahine

3. Hiamoe ma kou kua

Wahi a nā poʻe loea, ua ʻōlelo ʻia e hiamoe ana ʻoe ma kou kua a ʻaʻole ma kou mau poli. Pili ka hiamoe ʻana i kou umauma i ke kaomi ma ka umauma a hoʻopili pū i ke kinona. Hiki i kēia ke alakaʻi i nā laina maikaʻi a me nā wrinkle e hoʻomohala ʻia ma ka umauma a no laila, maikaʻi mau ka hiamoe ma kou kua.

4. ʻO ka pulu i ka ʻili ma nā umauma i kēlā me kēia lā

ʻO wai ka mea i ʻōlelo i kou ʻili waho e pono ai ka hydration a me ka moisturisation? ʻOiai ʻo kou mau poli e pono e hoʻoulu ʻia i kēlā me kēia lā, he ala ia e palupalu ai kou mau umauma. He mea nui e hoʻoluʻu i kou mau umauma me kahi wai ʻoloke ke puka ʻoe i waho o kaʻauʻau no ka mea ʻo ka pulu o kou ʻili e kōkua i ka sila ʻana i ka wai, e ʻae ai i ka ʻili e omo holoʻokoʻa i ka ʻaila. ʻO ka mālama ʻana iā lākou i ka wai a hydrated i ka lā holoʻokoʻa hiki ke pale i ka ʻili maloʻo a me ka flaky iā lākou.

5. Hoʻohana o ka Sunscreen

ʻOiai uhi mau ʻia kou umauma, ʻaʻole pono ʻoe e puka i waho o ka home me ka ʻole o ka hoʻopili ʻana i ka pale o ka lā. A ʻo ia ka mea e mālama ai i ka palupalu o ka umauma ma ka home. Pono ʻoe e hoʻopili i ka sunscreen e pale iā lākou i nā manawa āpau.

6. Pau ka ʻai pono

I mea e mālama ai i ka poli o kou umauma a palupalu hoʻi, e hoʻomaʻamaʻa mau i ka hoʻopili ʻana i kahi papaʻai olakino. ʻO ka papaʻai olakino e mālama pono ai i kou ʻili a hydrated. Pono ʻoe e hoʻopili i nā meaʻai me nā protein, e like me kaʻiʻo momona, nā pīni, a me nā hua manu. Pono ʻoe e ʻai i nā meaʻai e waiwai i nā omega-3 fatty acid a me ka vitamina E.

nā huaʻōlelo no ka hoʻokipa ʻana i ke kula

7. E nīnau i kahi loea ʻili ma nā manawa pinepine

E kūkākūkā mau ʻoe me ka loea i hoʻokahi manawa i ka makahiki e ʻike inā aia kekahi pilikia a pilikia paha e pili ana i kou umauma. Inā kū ʻoe i kekahi pilikia, pilikia a allergy paha i ka hui pū ʻana me kou umauma, e nīnau koke ʻoe i ka loea.

No laila, e hāhai i kēia mau ala e mālama i ka poli o kou umauma.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele