Nā Pōmaikaʻi O Ke Ola Weliweli O Ka Iʻa Rohu

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Nā Makana Cricket Niu Sila: lanakila ʻo Williamson iā Sir Richard Hadlee Medal no ka manawa ʻehā
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

ʻO ka loaʻa ʻana o ka iʻa i ʻekolu mau manawa i ka pule hiki ke hoʻomau iā ʻoe i luna o kou olakino. He mea ʻole inā ʻai ʻoe i ka iʻa kai a iʻa iʻa paha, nui nā pōmaikaʻi o ka ʻai ʻana i kēia ʻano iʻa iʻa.

Inā ʻoe e noho kokoke i ke kai, e ʻike ʻoe i nā iʻa e like me ka iʻa makā a me ka salemona. A inā ʻoe e noho i uka, hiki iā ʻoe ke loaʻa nā pono olakino o ka iʻa rohu a me ke katla.

KE OLA ANA I NĀ ʻUAI I NĀ KĀLĀ LOA?

ʻOiai ʻo ka papaʻai o nā iʻa i manaʻo ʻia he olakino, ʻaʻole i loaʻa pinepine ʻia ma ka pā. Makemake ka poʻe i ka moa a me nā hua ma mua o ka iʻa. No kekahi, pili i ka makemake pilikino, ʻoiai no nā mea ʻē aʻe, lilo ia i mea e loaʻa ai.

Akā me nā ʻoihana hoʻokele i hoʻomaikaʻi ʻia, hiki ke lanakila i ka pilikia o ka loaʻa i kahi nui. I kēia manawa, he hiki iā mākou ke hele no ka iʻa paʻa i nā ʻano like ʻole. A ʻo kahi mea hoʻohui o ka iʻa paʻa ka hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻia a pēlā, hoʻomāmā ia i ke kaʻina o ke kuke ʻana.

ʻOi aku ka maikaʻi o ka iʻa Rohu e like me ka ʻai ʻana i nā iʻa ʻē aʻe e like me ka mackerel, ka salemona a i ʻole ke tuna. Eia kekahi o nā pono olakino o ka ʻai ʻana i ka iʻa rohu.

ʻO Wikamina C

He iʻa muliwai ʻo Rohu. Ua manaʻo ʻia he waiwai nui o ka wikamina C, a he mea nui ia no ka mālama ʻana i ke olakino maikaʻi. Mālama ia i nā maʻi e like me ke anuanu a me ke kaukā a pale i nā maʻi ʻē aʻe e pili ana iā ia.

Waiwai waiwai kumuʻiʻo

ʻO ka protein iʻa kekahi o nā ʻano protein maikaʻi loa i loaʻa. ʻLelo ʻia he ʻoi aku ka nui o ka protein o ka iʻa kai. Akā ʻaʻole mamao loa nā lawaiʻa muliwai. Noho i uka kahi o nā iʻa muliwai e like me rohu a me katla i maʻa mau, he mea maikaʻi mau ke banako i ka protein iʻa e like me ka hiki. He keiki a makua paha ia, pono kēia protein no ka ulu a me ke olakino maikaʻi o nā pūnaewele.

Momona momona

Waiwai ʻo Rohu i ka protein akā haʻahaʻa i ka momona - he aha ka mea i ʻoi aku ka maikaʻi ma mua o kēia? Ke loaʻa ʻoe i nā pōmaikaʻi me ka ʻole o ka kau ʻana i nā papa momona, ʻike ʻoe he ʻai maikaʻi kāu.

ʻOluʻolu puʻuwai

ʻIke ʻia ka Omega 3 fatty acid no ka ʻoluʻolu puʻuwai. Lohe mākou i ka hoʻolaha ʻia ʻana o nā aila kuke no ka mea i loko o ka Omega 3 fatty acid, akā ʻike anei ʻoe ʻo ke kumu kūlohelohe maikaʻi loa o kēia ka mea ʻē aʻe? No laila, ʻo ia kekahi o nā kumu e hoʻomaka ai ʻoe e ʻai i ka iʻa rohu i kēia lā.

Hoʻoikaika lolo

ʻO nā iʻa a me ka lolo i ʻōlelo mau ʻia. ʻO ka ʻai iʻa ka pōmaikaʻi i ke kino holoʻokoʻa, me ka lolo. ʻIke ʻia kahi mea ʻai iʻa e ʻoi aku ka maikaʻi o ka hoʻopaʻanaʻau ʻana a me ke kālailai ʻana i nā mākau me nā manawa liʻiliʻi o ka hoʻololi ʻana o ke ʻano.

Kumuwaiwai Mineral

ʻO ka hao, zinc, iodine, potassium, calcium a me selenium kekahi mau inoa. Aia i loko o ka papa inoa nā mea nui e pono ai i loko o nā iʻa iʻa. Hiki ke loli ka nui mai kekahi ʻano a i kekahi ʻē aʻe akā ʻaʻole hiki ke hōʻole ʻia ka ʻoiaʻiʻo ke kumu waiwai o nā minelala i koi ʻia e ke kino.

Chaser maʻi ʻaʻai

ʻO kahi maʻi make e hoʻopilikia nei i ka poʻe ma ka honua holoʻokoʻa ka maʻi ʻaʻai. He ʻano paha ia, ʻo ka inoa wale o ka maʻi ʻaʻai ka maʻi puʻuwai. Manaʻo ʻia ʻo Antioxidants i ka iʻa he mea kōkua i ke kaua ʻana i ka maʻi ʻaʻai i kahi nui. He iʻa muliwai a iʻa kai paha ia akā ʻo ka manaʻo e loaʻa hou iā ia.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele