Kālepelu kupaianaha, Mīkini Spinach & Lemon No ka hemo ʻana i nā Toxins mai ke Kino

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ʻO nā toxin i loko o ke kino ke kumu o ka huehue o ka ʻili, huehue a me ka māluhiluhi mau. Hiki ke hoʻopau ʻia i kēia mau mea make ma o ke ake, nā puʻupaʻa a me nā ʻōpū ma ka inu ʻana i nā wai a ʻo kekahi o ia mau mea ka kāloti, ka milo a me ka wai lemona.

Kākoʻo kēia mea inu maikaʻi a olakino hoʻi i ka hoʻomaʻemaʻe i ke ake, nā puʻupaʻa a me nā ʻōpū.

nā kiʻiʻoniʻoni ʻōpio maikaʻi loa e nānā

No ke aha he mea nui e hemo i nā toxins mai ke kino?

Aia kekahi mau kumu i kuleana no ka kūkulu ʻana o nā toxins i loko o ke kino. Hoʻopili kēia i kēia:

• ʻAlekohola a paka
• Kaumaha a me ka hopohopo
• Ka hoʻohaumia ʻāina
• Nā mea hana kemika e like me nā mea hoʻohui, pesticides, a pēlā aku.
• ʻO nā metala kaumaha e like me arsenic, mercury, kēpau, etc.

Pehea ʻo Carrot, Spinach a me nā wai wai lemonona e kōkua ai i ka hemo ʻana i nā Toxins?

1. Kāloti

Nui nā kāloti i ka beta-carotene, folic acid, phosphorous a me ka calcium e hoʻolilo iā ia i mea ʻai hou. Hiki ke kapa ʻia kēia mea ʻalani ʻalani he detoxifier mana ma muli o ke kū ʻana o ka wikamina A, kahi mea e kōkua ai i ke ake e hoʻolei i nā mea make.

Kōkua pū nā kāloti i ka alkalize ʻana i ke kino ma ka mālama ʻana i ke kaulike pH o ke kino. Hoʻomaikaʻi hoʻi ia i kou maka a mālama i kou ʻili a me kou lauoho i kahi kūlana maikaʻi aʻe.

2. Mīkini

ʻOi aku ka maikaʻi o kēia lau lau ʻōmaʻomaʻo no ka detoxifying i ke akepaʻa ma muli o kāna pigment. Manaʻo ʻia ʻo Spinach he diuretic, a laxative a me kahi alkalizer. He waiwai nō hoʻi ia i ka hao a me nā antioxidant e kōkua i ke kaua ʻana i ka anemia a pale i ka wā ʻelemakule.

Kūpono hoʻi ka milo no ka hoʻomaʻemaʻe ʻana i ke koko ma muli o kāna hao, folate, vitamini B6 a me ka ʻike K. ʻO kēia mau mea āpau he hoʻomaʻemaʻe koko maikaʻi loa.

3. Lemon

He kūlana maikaʻi ko Lemon no ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe ma muli o ka huaola C a me ka ʻike fiber. Hana ia e like me kahi hua detoxification no nā puʻupaʻa, ke ake a me nā ʻōpū.

Hoʻohui, hoʻoikaika ka lemon i ka ʻōnaehana pale, hoʻomaikaʻi i ka digestion a hoʻoliʻiliʻi i ka ʻeha a me ka ʻeha pūpū.

No ke aha ke olakino ke kāloti, ka milo a me ka wai lemon?

ʻO nā waiwai detoxifying i loaʻa i kēia mau meaʻai hiki ke hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā kino o ke kino e ka hana ʻana i nā puʻupaʻa, ate a me nā ʻōpū maikaʻi.

Eia kekahi, pale pū kēia wai i kēlā me kēia ʻano hemahema o ka meaʻai no ka mea he nui ia i nā wikamina a me nā minelala e hiki ai i ke kino ke komo maʻalahi.

Pehea e hana ai i ke kāloti, ka milo a me ka wai lemon?

Maʻalahi loa e hana i kēia mea inu hōʻoki toxin.

Nā Pono:

• 2 kāloti
• 50 g o ka milo (2 mau lima)
• ʻO ka wai o ka 1 lemona
• 1 tsp o ka meli
• 1 aniani o ka wai

Hana:

Kaomi i ka lemon a lawe i ka wai momona.

I ka mea kāwili, hoʻohui i nā mea hoʻohui ʻē aʻe a laila hoʻohui i ka wai lemon. Hoʻohui mālie.

Inā makemake ʻoe e loaʻa kahi mea leʻaleʻa, hiki iā ʻoe ke hoʻohui i 2 tbsp o curd no kahi ʻano creamier.

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Āhea ka manawa kūpono e inu ai i ke kāloti, ka milo a me ka wai lemon?

Ma kahi ʻōpū nele i ke kakahiaka, ma ka liʻiliʻi o ka hapalua hola ma mua o ka ʻaina kakahiaka ka manawa kūpono loa e inu ai i kēia inu hoʻomaʻemaʻe.

ʻO ka inu ʻana i ka wai ma ka ʻōpū hakahaka e ʻae i kou kino e omo i ka hapa nui o nā meaʻai a ʻoi aku ka ikaika o kāna hopena.

Inu ia no hoʻokahi pule a ʻike i nā hopena. ʻAʻole ia e hoʻomaikaʻi wale i kou helehelena akā e hoʻoikaika i ka maikaʻi holoʻokoʻa.

Kaʻana i kēia ʻatikala!

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele