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Loaʻa ka lauoho lustrous, voluminous i ka moeʻuhane no nā mea he nui. Ma kahi e loaʻa ai ka lauoho maikaʻi o ka hapa nui, e hakakā ana kekahi i ka lauoho olakino a lōʻihi hoʻi me ke ʻano he nui o ka mālama ʻana, ka hoʻohana ʻana i nā huahana mālama lauoho laulā, a pēlā aku.
Hiki i ka lauoho lauoho a me nā lauoho palupalu ke lilo i mea hiamoe. ʻO ka ʻike ʻana i nā ʻōpuʻu o nā lauoho i hāʻule i nā wahi āpau e lilo i mea kaumaha loa. ʻAʻohe mea e makemake e lilo i kā lākou loka laka. Eia nō naʻe, i ka hala ʻana o ka manawa, ua ʻike ʻia hoʻokahi mea maʻalahi, ka hapanui o nā lumi kuke ʻohana i hiki, ke lilo i hopena maikaʻi loa e pale aku ai i ka nalo ʻana o ka lauoho a me ka lauoho lauoho. ʻO nā hua manu ka pane i kāu pilikia pili lauoho.
Ua hoʻopili ʻia nā hua manu i ka pale ʻana i ka nalo ʻana o ka lauoho a manaʻo ʻia hoʻi ma ke ʻano he mea kōkua i ka ulu ʻana o ka lauoho.
Hiki i nā hua manu ke hana i nā mea kupaianaha i kou lauoho
ʻOiai he hale mana o nā protein, B-complex vitamina a me nā minelala, manaʻo ʻia nā hua he mea nui ka mālama ʻana i ka lauoho. ʻO nā mea momona i loko o nā hua manu, ʻo ia hoʻi nā B-complex vitamina a me ka biotin, loaʻa ka hiki ke kāohi i ka nalo ʻana o ka lauoho. Hana ia e ka hoʻoikaika ʻana i nā aʻa o ka lauoho. Mālama nā hua moa i ke olakino lauoho, no ka mea hiki ke hoʻoulu i ka ulu ʻana o ka lauoho hou me ka hoʻohui o ka nui a me ka mānoanoa i ka lauoho. Hoʻoikaika ka mea protein o ka hua manu i ka lauoho a me ka ʻāpana momona i kū i ke ʻano. Hāʻawi kēia i ka hoʻomaikaʻi o ka lauoho lauoho.
Nā pono o ka hua manu no ka lauoho
ʻOiai, hiki i ka manaʻo o kou poʻo e honi ana i ka hua manu ke hoʻohuli iā ʻoe, nui nā kumu e noʻonoʻo ai ʻoe i ka hoʻopili ʻana i nā hua maka i kou lauoho. E heluhelu e ʻike e pili ana i nā pōmaikaʻi olakino maikaʻi loa i hiki i nā hua ke hāʻawi.
1. Paipai i ka ulu ʻana o ka lauoho
aila lāʻau kī no nā pono maka
ʻIke ʻia e like me ka 'ʻai lauoho', nui nā hua i nā protein a me nā meaola ʻē aʻe. Hoʻonui ʻia ka ulu olakino o ka lauoho hou me nā meaola e hoʻonui ana i ka uku e ulu ai ka lauoho.
2. Kāohi ʻana i ka nalo ʻana o ka lauoho
Hoʻoikaika nā hua i nā aʻa o ka lauoho. ʻO ka hoʻopili ʻana i nā hua ma luna o ka lauoho e hoʻoulu i ka ʻili a hānai pū kekahi iā ia.
3. Hoʻonui o ka lauoho elastis
Manaʻo ʻia nā yolks hua moa he nui nā lutein. He maikaʻi kēia i ka hydrating ʻana i ka lauoho me ka maikaʻi a hoʻomaikaʻi nō hoʻi ia i ka lahilahi.
4. Hoʻopili i ka haki o ka lauoho
Hiki ke mālama ʻia ka lauoho palupalu me ke kū ʻana o ka lutein i loaʻa i nā yolks egg. ʻIke ʻia nā hua manu e kaohi i ka haki o ka lauoho. Hoʻomaikaʻi lākou i ka lauoho lauoho a hemo i nā wēlau māhele.
Ma waho aʻe o nā pono i ʻōlelo ʻia i luna no ke olakino maikaʻi o ka lauoho, ʻo ka protein i loko o nā hua manu ke hānai i ka lauoho i kahi nui a hāʻawi ia i kou lauoho i kahi ʻālohilohi maoli. No ka poʻe me ka lauoho i hōʻino ʻia, hiki i ka noi ʻana o ka hua manu ke hana kupaianaha.
Hoʻopilikia ka lauoho ke hōʻike ʻia i ka haumia a me ka lā pololei. Eia nō naʻe, hiki i ka hoʻohana pinepine ʻana i nā huahana lauoho waiwai-kemika me ka hoʻopololei ʻana o ka lauoho, ka wili ʻana, a pēlā aku, hiki ke waiho ʻia ka hapa nui o kou lauoho.
No laila, inā ʻaʻole ʻoe makemake e ʻokiʻoki i kou lauoho ʻino, a laila hiki i nā hua ke hoʻopakele iā ʻoe. ʻO 70 ka pākēneka protein a ʻo ka protein i loko o nā hua e hiki ke kūkulu hou i nā āpau keratin i hōʻino ʻia i hana ʻia i ke ʻano o ka lauoho i hōʻino ʻia. Hiki i kēia ke mālama a hoʻōla i ka lauoho i hōʻino ʻia.
ʻO ka hoʻomaopopo ʻana i ka ʻāpana o ka hua manu e lawelawe nei e lilo i ka mea hoʻoikaika olakino maikaʻi loa
E noʻonoʻo pono i kou ʻano lauoho i ka hoʻoholo ʻana i kahi ʻāpana o ka hua manu e maikaʻi i ka hāʻawi ʻana iā ʻoe i ke olakino lauoho maikaʻi. Ma ka laulā, pono i nā wahine i loaʻa ka lauoho ʻaila e hoʻohana i nā keʻokeʻo hua manu no ko lākou lauoho, ʻoiai e hoʻohana nā wahine lauoho lauoho i nā yolks hua manu.
Ke hoʻohana nei i ka hua manu keʻokeʻo no ka lauoho olakino
Manaʻo ʻia ke kumuwaiwai momona loa o ka protein, aia pū kekahi me nā minela e like me riboflavin, niacin, potassium, magnesium a me sodium. ʻIke ʻia kēia mau minelala āpau e kōkua i ka ulu ʻana o ka lauoho. ʻO ka poʻe nona ka lauoho aila kaila e hoʻohana i nā hua keʻokeʻo. Hāʻawi kēia i ka kaohi ʻana i ka hana o ka aila mai ka poʻo o ka poʻo a, i ka manawa like, hāʻawi ia i ka nui o ka meaʻai i ka lauoho.
Eia nō naʻe, ʻaʻole i loko o ka ʻāpana keʻokeʻo o ka hua ka nui o ka mea hoʻonaʻauʻau no ka lauoho e like me ka ʻāpana melemele o ka hua manu i loko.
Ke hoʻohana nei i ka hua moa no ka lauoho olakino
ʻOiai ʻoi aku ka liʻiliʻi ma mua o ka hua manu keʻokeʻo, ʻo ka hua moa i loko pū kekahi o ka protein. Nui ka waiwai o nā yolks egg i nā wikamina B-complex a me ka waikawa folic. ʻO ke kū ʻana o kēia i nā hua i kapa ʻia ʻo 'hair food'. ʻO ke kū ʻana o ka momona i loko o nā yolks hua manu e lilo ia i mea hoʻomaʻemaʻe maikaʻi no ka lauoho, keu hoʻi no ka lauoho maloʻo.
yoga asanas a me kā lākou mau pono me nā kiʻi
ʻO ka hua holoʻokoʻa
ʻOiai, ʻo ka keʻokeʻo a me ka yolk kahi waiwai waiwai o ka protein, ʻoi aku ka momona o ka ʻāpana keʻokeʻo. No laila, inā ʻaʻohe ou aila a kikoʻī paha i kahi ʻano lauoho maloʻo, hiki iā ʻoe ke koho e ʻohi i nā keu o ka hua keʻokeʻo a me ka hua manu. ʻO ka hoʻohana ʻana i ka hua manu holoʻokoʻa ka mea kūpono no nā wahine me ka lauoho ʻano maʻamau a i ʻole he ʻano hui.
Ke hoʻomākaukau nei i kahi huna maka hua manu e hiki ai ke hoʻonui i ka ulu ʻana o ka lauoho a pale pū i ka nalo ʻana o ka lauoho
E lawe i hoʻokahi a ʻelua paha hua manu (e like me ka lōʻihi o kou lauoho), e kuʻi i ka hua (s) me ka ʻaila ʻoliva. E noi i kēia hua manu kuʻi ʻia i kou lauoho. Uhi i kou lauoho holoʻokoʻa me kēia hui. E waiho iā ia ma kahi o 30 mau minuke. E holoi i ka lauoho me ka wai anuanu.
Mai hoʻohana i ka wai wela e holoi i ka hui, no ka mea e pale kēia i ka hoʻopau ʻana o ka ʻala o ka hua manu mai kou lauoho. Ma hope o ka holoi ʻana, hoʻomaʻemaʻe i kou lauoho a maloʻo kūlohelohe. Hiki iā ʻoe ke koho e mālama i kou lauoho i kēia ala ma ka liʻiliʻi hoʻokahi a ʻelua mau manawa i ka pule.
He mea maikaʻi loa kēia ʻano o ka pale lauoho, no ka mea, ʻae ia i ka mālama ʻana o ke kaulike aila i kou poʻo. Hoʻomaikaʻi i ka lauoho lauoho e ka hānai ʻana i nā lauoho a me nā aʻa.
Me nā hua manu kekahi o nā mea i hiki ke loaʻa a he ʻoiaʻiʻo nō e loaʻa i nā lumi kuke āpau, ʻaʻole pono ʻoe e alualu i nā huahana e loaʻa nā hopena hoʻokalakupua i kou lauoho. Hiki i nā hua manu ke maikaʻi loa i ka hoʻomaikaʻi ʻana i ka lauoho lauoho a me ka paipai ʻana i ka ulu ʻana o ka lauoho, me ka pale ʻana i ka nalo ʻana o ka lauoho.