ʻO kēia mea kanu haʻahaʻa i loaʻa i kēlā me kēia hale, ua piha i ka maikaʻi. ʻAʻole wale ia e hana i nā mea kupanaha no kou ʻili a me kou lauoho, akā ua hoʻopiha ʻia kona wai i nā pono e kōkua i ka hoʻoikaika ʻana i ke olakino maikaʻi. Hoʻopaʻa mākou i kekahi mau kumu wai aloe vera he mea pono i kāu hana maʻamau.
ekahi. Mālama i ke kaulike pH
elua. ʻO ka wai wai
3. Hana o ke ake
ʻEhā. E ʻōlelo ʻAʻole i ka ʻōpū
5. Nutrition i ke ala a pau
6. Hoʻopau i ka Puʻuwai Puʻuwai
7. Kōkua i ka ʻai ʻana
8. Kōkua i ka ho'ēmi kaumaha
9. Hoʻonui i ka Immunity
10. Hāʻawi i ka ikehu
umikumākahi. FAQs
Mālama i ke kaulike pH
ʻO ke kūlana kūlohelohe o ke kino kanaka he alkaline. Eia nō naʻe, i kekahi manawa, ma muli o kekahi mau kumu e like me ka meaʻai a mākou e ʻai ai i ke ʻano o ke ʻano a mākou e alakaʻi ai pH kaulike ma ke kino ua hoʻopilikia ʻia a hele mai ka ʻaleki a i ka ʻakika. ʻO nā hua bacteria maikaʻi ʻole e ulu aʻe i loko o kahi ʻakika e alakaʻi ana i kekahi mau maʻi. ʻO kēia kahi wai aloe vera ʻAʻole ia e kōkua wale i ke kaulike i nā pae pH akā e hoʻopau pū i ka waikawa i loko o ke kino.
Manaʻo kōkua: E inu i ka wai i ke kakahiaka ma ka ʻōpū ʻole. Kōkua kēia i ka hoʻonui ʻana i ka absorption.
ʻO ka wai wai
Nui ka wai i nā huaora, nā enzymes, nā minerala, a me nā meaʻai kōkua i ka mālama ʻana i ke kino . ʻO kēia hoʻi, kōkua i ke kino detox ma ka holoi ana i na mea haumia. Eia kekahi, hoʻomaikaʻi ka wai i ka puka o ke kino a mālama pono i ke ake a me nā puʻupaʻa.
Manaʻo kōkua: ʻO ka paʻa wai ka lāʻau aloe . ʻO ka ʻai ʻana i ka wai ma hope o ka hoʻomaʻamaʻa hiki ke hoʻopiha i nā meaʻai i nalowale a kōkua i ka hoʻokō ʻana i ke koi wai o ke kino i kekahi ʻano.
Hana o ke ake
Hiki ke alakaʻi i ke akepaʻa palaualelo i ka constipation a hiki ke hopena i nā pilikia he nui pehu , kinoea, ʻeha a me hanu ino . Loaʻa ka wai aloe vera i nā phytonutrients a hāʻawi i ke kino i ka wai kūpono a me ka meaʻai. Kōkua kēia i ke akepaʻa e hana i kona ʻoi loa.
Manaʻo kōkua: Hiki i ka wai ke lilo i ʻāpana o kāu ʻai i kēlā me kēia lā, akā ʻōlelo ʻia e ʻimi ʻoe i ka lāʻau lapaʻau ma mua o ka hele ʻana.
E ʻōlelo ʻAʻole i ka ʻōpū
Hōʻike nā hōʻike i ka Hiki i ka wai ke loaʻa ka hopena hoʻomaha ma ka ʻōpū. ʻO ka ʻoiaʻiʻo, ʻo ka wai me ka aloe latex - aia nā anthraquinones a i ʻole nā laxatives maoli - kōkua i ke kaʻina hana. Ua ʻōlelo ʻia ʻo ka nui o ka wai i loko o ka wai e hoʻonui ai i ka nui o ka wai i loko o kou ʻōpū. Ke hana ʻia kēlā, ʻo ia hoʻomaʻemaʻe i kou ʻōpū .
Manaʻo kōkua: E nānā mau i ka nui o ka latex āu e ʻai ai. ʻO ka nui o ia mea hiki ke hōʻeha i kāu mau hōʻailona. Eia hou, hiki iā ʻoe hoʻohui i kahi tbsp. wai i kāu smoothie punahele a mea inu paha e lealea i kona mau pomaikai.
Nutrition i ke ala a pau
Hoʻopiha ʻia ka wai me nā huaora a me nā minela e like me Vitamin B, C, E, a me ka waikawa folic a me nā mea liʻiliʻi o ka calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese a me ka zinc. Kōkua ka Vitamin B mālama i ke olakino lolo , Mālama ka Vitamin C i ka ʻōnaehana pale a ke hoʻohaʻahaʻa nei hoʻi i nā pilikia o nā maʻi cardiovascular, ʻo ka Vitamin E ke kiaʻi i ke kino mai ka maʻi kanesa ʻoiai ka folic acid hoemi i ka pilikia o ka ma'i pu'uwai a hahau.
Manaʻo kōkua: Inā hoʻopau ʻoe i ke kūʻai ʻana i ka wai, e hōʻoia i ka organik a maʻemaʻe. No ʻoe e hauʻoli i kāna mau pōmaikaʻi i ka mea maikaʻi loa, inu wai aloe vera maʻemaʻe ma mua o kahi hui i loaʻa nā mea hoʻopihapiha.
Hoʻopau i ka Puʻuwai Puʻuwai
Ka poe me ʻeha puʻuwai hiki pono mai ka wai aloe vera ma muli o kona mau waiwai alkaline. Hiki iā ia ke kōkua i ka pale ʻana i ka waikawa i loko o ka ʻōpū, haʻi aku ka meaʻai meaʻai Melissa Rifkin, RD, i kahi puka. ʻO nā mea hoʻohui i loko ʻO ka wai aloe vera e kōkua i ka mālama ʻana i ka huna ʻana o ka waikawa i loko o kou ʻōpū . He kōkua nō hoʻi ia i ka hakakā ʻana i nā maʻi maʻi ʻōpū a mālama iā lākou mai ka nui aʻe.
Manaʻo kōkua: Mai hōʻemi i kāu inu wai i kēlā me kēia lā. ʻO ka wai aloe vera kahi mea hoʻohui maikaʻi on akā ʻaʻole ia e pani i ka wai.
Kōkua i ka ʻai ʻana
Inā he kanaka ʻoe i loaʻa i ka acid reflux a irritable bowel syndrome , ʻO ka wai aloe vera ka hopena no ʻoe . Pono e hana pono ka ʻōnaehana hoʻoheheʻe no ke kino e hiki ke komo i nā meaʻai mai ka meaʻai. Aia ka aloe vera i nā enzymes e kōkua i ka wāwahi ʻana i nā kō a me nā momona, a mālama pono i ka ʻōnaehana digestive.
Manaʻo kōkua: ʻO ka loaʻa ʻana o ka maʻi bacteria puʻuwai kaulike hiki ke hoʻomaikaʻi i ka ʻai ʻana holoʻokoʻa .
Kōkua i ka ho'ēmi kaumaha
Hōʻike nā hōʻike nā waiwai anti-inflammatory o ka aloe vera Loaʻa ka hopena maikaʻi i ka ʻōnaehana gastrointestinal e hoʻoikaika i ka metabolism. ʻO ka metabolism kiʻekiʻe e hiki iā ʻoe ke hana e puhi wikiwiki i nā calorie . ʻO ka Loaʻa ka Vitamin B i ka wai / ka meakanu ke pale aku i ka momona a hoopau i ka makemake. Eia kekahi, e like me ka mea i ʻōlelo ʻia ma luna nei, ʻo ka kōkua ka wai e hoʻomaikaʻi i ka ʻai ʻana a me ka ʻōpū olakino, me ka ʻole o nā toxins e pono ai no ka mālama ʻana i ke kaumaha kūpono. Eia pehea ʻoe e hana ai i kāu wai aloe vera ponoʻī.
- E ʻoki a holoi pono i ʻehā a ʻelima lau aloe vera
- Peel i ka ʻili o nā lau i ʻike ʻia ka gel
- E wili i kēia hui ʻana i loko o kahi blender
- E kānana a hoʻopaʻa i ka friji
Manaʻo kōkua: Inā ʻoe e nānā ana i kāu ʻai kō, ʻO ka wai aloe vera kahi koho olakino no ka mea he liʻiliʻi nā calorie.
Hoʻonui i ka Immunity
Maikaʻi ka wai aloe vera kumu o nā antioxidants e kōkua i ka ʻoki ʻana i nā radical manuahi mai ke kino. He mea kōkua nō hoʻi e hoʻomaʻemaʻe i ke akepaʻa, nā puʻupaʻa, ka ʻōpū a me ka spleen a hoʻonui i kou palekana . ʻO ka ʻōnaehana pale kino ikaika ʻo ia ka mea hiki iā ʻoe ke hakakā me nā maʻi a me nā loli ʻana o ka wā.
Manaʻo kōkua: E hoʻoheheʻe hoʻokahi teaspoon o ka wai aloe vera i loko o ke aniani wai ma mua o ka inu ʻana i kēlā me kēia lā.
Hāʻawi i ka ikehu
I kēia manawa, ke alakaʻi nei nā mea a pau i kahi nohona hectic e alakaʻi ai i ka luhi. ʻO ia hoʻi wai aloe vera i kāu ʻai i ka ulu ʻana o ka ʻiʻo a hoʻokō pū i nā koi protein i kahi ākea. Hoʻokahi kīʻaha o ka wai i hoʻoheheʻe ʻia me ka wai e hoʻonui i kou ikehu a hoʻopau iā ʻoe i ka lā.
Manaʻo kōkua: Hāʻawi mākou iā ʻoe i kahi he mau mea ʻai e kōkua iā ʻoe e hoʻokomo i ka aloe vera i kāu ʻai.
Aloe Vera-Kale Smoothie
Hanana:
- E ʻoki i kahi lau aloe vera a ʻoki i ka gel
- E hoʻohana i hoʻokahi tbsp. a hoʻolei i kēia i loko o ka blender
- Lawe ʻekolu-hā lau kale ,ʻokiʻoki a hoʻohui i ka gel
- E hoʻohui i ka wai ma muli o ke kūlike āu e makemake ai. E hui maikaʻi
- I kēia, e hoʻohui i kekahi mau hua maloʻo, ʻokiʻoki ʻia ka ʻala, a me ka paʻakai (e ʻono). E hui hou
- Strain a me kou ua makaukau ka wai ola e inu.
Aloe Vera-Blueberry Smoothie
Hanana:
- E lawe i elua punetune o ka aloe vera gel hou, & frac12; kīʻaha blueberries, 1 punetune o hua chia , 1 punetune o ka niu ku'i, a me kekahi mau apana mango, a hui pu me ka huila.
- E hoʻomau i ka hui ʻana a hiki i ka loaʻa ʻana o kahi ʻano like ʻole. E ninini i loko o ke aniani a hauʻoli.
FAQs
N. He aha nā hopena ʻaoʻao o ka wai aloe vera?
A. Wahi a nā hōʻike, ʻO ka aloe vera lau holoʻokoʻa i hoʻokaʻawale ʻia i manaʻo ʻia he palekana . Eia nō naʻe, ʻike ʻia ka decolorised he nui nā hopena ʻaoʻao e like me ka maʻi maʻi a me ka cramping. Manaʻo nā mea noiʻi he anthraquinone ka wai aloe vera i hoʻomaʻemaʻe ʻole ʻia, kahi laxative i ʻike ʻia he pōʻino a pono e pale ʻia i nā koina āpau. Eia kekahi, ʻike ʻia ka wai aloe vera e launa pū me kekahi mau lāʻau lapaʻau. No laila, ma mua o ka hoʻoholo ʻana i ka nui, ʻoi aku ka maikaʻi e nīnau i kāu kauka.
