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Ola ʻAiʻai Pono Nutr oi-Amritha K Na Amritha K. ma Malaki 25, 2021 ʻAi mākou e kiʻi i ka nui o ka wahie e pono ai e holo i ko mākou kino, akā ʻo ka mea leʻaleʻa, ʻaʻole kekahi mau meaʻai e māʻona a waiho iā mākou i ka pōloli a ake nui. ʻAʻole leʻaleʻa ka manaʻo pōloli mau. ʻO nā pōloli pōloli, ʻōpū ʻōpū, a me nā mea ʻē aʻe, i pili me ka pōloli hiki ke hoʻonāukiuki iā ʻoe, keu hoʻi inā ua ʻai mua ʻoe.
anti lauoho hāʻule home remedies
Eia hou, inā ʻoe e pōloli i nā manawa āpau, hāʻawi ʻoe i kāu pōloli a ʻai nui i ka nui o nā meaʻai, e alakaʻi ana i nā pilikia olakino, ʻo ka mea nui ka loaʻa ʻana o ka paona maikaʻi ʻole.
He ʻike maʻa mau ka loaʻa ʻana o ke kaupaona ke kumu kumu o nā maʻi a me nā maʻi ʻē aʻe, e like me ka momona, ka maʻi kō, ka ʻeha pū, nā maʻi maʻi puʻuwai, a pēlā aku. manuahi. No kēlā mea, pono ʻoe e hōʻoia ʻaʻole ʻoe e ʻike i ka wī o ka pōloli, ʻoiai hoʻi ma hope o ka ʻai ʻana i ka meaʻai.
Hiki i nā meaʻai he nui ke kōkua i ka mālama a kaohi ʻana i kou mau wī wī, e māʻona ana a māʻona no kahi manawa lōʻihi. Akā i kēia lā, e nānā mākou i kekahi o nā meaʻai e waiho ana iā ʻoe i ka pōloli a i ʻole ka pōloli. E koho pono.
Heluhelu mai Nā Mea ʻai e pololi ai ʻoe
1. Yogurt
ʻO ka hapa nui o nā ʻano yoghurt i loaʻa i nā hale kūʻai hiki ke kiʻekiʻe i ke kō. Loaʻa i nā Yoghurts nā mea ʻono hana hiki ke hoʻonui i kou kō kō akā hāʻawi i ka ʻoluʻolu iki. Eia kekahi, no kona kūlike ʻole, ʻaʻole koi ka yoghurt i ka nau ʻana, a ʻo ka hana a ka nau ke kōkua i ka hoʻonui ʻana i kā mākou kumu piha. [1] . Hiki i ke yoghurt Greek ke kōkua me ka pōloli ma mua o nā mea maʻamau. ʻElua a ʻekolu paha manawa o ka nui o nā protein e like me ka yoghurt maʻamau, a hiki ke kōkua iā mākou e hōʻoluʻolu hou.
2. Berena keʻokeʻo
ʻO kekahi manawa i kapa ʻia ʻo ka berena ʻōpala, ʻo ka berena palaoa keʻokeʻo he mea liʻiliʻi ka waiwai o ka meaʻai. Hana ʻia lākou i ka palaoa keʻokeʻo a me ka momona e hāʻawi i nā mea ʻoi aku ka nui o ke kala akā hoʻemi ʻia ka ʻoluʻolu. No laila, ma kahi o ka berena keʻokeʻo nui, e loaʻa nā huahana huala piha no ka ʻaina kakahiaka, e lawelawe ʻoi aku ka maikaʻi iā ʻoe.
3. Laiki Keokeo
Hoʻopuka ka laiki keʻokeʻo i ke kō kō a laila lawe i lalo. A ʻo kahi hopena, e pōloli hou ʻoe. Ma kahi o ka laiki keʻokeʻo, koho i ka laiki basmati a i ʻole laiki palaunu no ka mea ʻaʻole lākou e hana i ke ʻano o ka laiki keʻokeʻo, a pale i ka laiki keʻokeʻo nui ʻole.
inoa kaikamahine haole e hoomaka ana me ka a
4. Pasta Keʻokeʻo
Ma muli o ka nele o ka fiber i ka pasta keʻokeʻo, ʻoiai ma hope o ka ʻai ʻana iā ia, hiki iā ʻoe ke pololi. ʻO ka peseta keʻokeʻo kahi kumu paʻa o nā haʻalako, e hāpai ana i ke kō kō, a ukali ʻia e kahi kulu ʻaʻole i liʻuliʻu [elua] .
5. Keʻokeʻo hua manu
Maikaʻi maoli nā hua keʻokeʻo no kou olakino, akā ʻo ka ʻai ʻana iā lākou ʻaʻole ʻoe e māʻona a hiki ke waiho iā ʻoe i ka pōloli no ka mea ʻo ka hua moa ka ʻāpana protein o nā hua, i kōkua iā ʻoe e piha (amino acid) [3] .
6. Ka wai hua
Maikaʻi ka wai hua akā ʻaʻole maikaʻi e like me ka hua ponoʻī ma muli o ka nele o ka fiber. Me ka ʻole o ka meaola kūpono, hiki i ka wai ke kī i ke kō kō a lawe i lalo, a huli hou ʻoe i ka pōloli i ka manawa ʻole [4] .
7. Soda
ʻO ka nui o kāu soda, ʻo ka nui o nā calorie e loaʻa iā ʻoe. ʻO ke kalapona kalepona mai ka soda, ke hoʻopau ʻia, hoʻokuʻu ʻia i loko o ka ʻōpū, kahi o nā mea loaʻa kemika e ʻike i ke kalapona kalapona i mea e hoʻokuʻu ai nā hunaola ma ka piko o ka ʻōpū i ka ghrelin, a hiki i ka manaʻo o ka pōloli. Pale aku ʻo Soda iā ʻoe mai ka piha ʻana, a ʻo ka soda i kāwili ʻia me ke kō e makemake ʻoe i nā mea momona hou aʻe, he maikaʻi ʻole ia no ke olakino [5] .
8. ʻAlekohola
Ua kuhikuhi ʻia nā noiʻi e pili ana i nā peptide pili i ka Agouti (AgRP) (nā neurons kūikawā i mua o ka lolo e pili ana i ka pōloli a me nā hana ʻē aʻe) i ka wā e ʻona ana, ʻo ia hoʻi, e hōʻoliʻoli ʻoe [6] . Ke inu ʻoe i ka waiʻona, e ʻai paha ʻoe i nā calorie hou aku.
ka home lapaʻau no ka ovarian cyst
9. Nā palaoa
ʻAʻole nā cereala āpau, akā hiki i nā ʻano me nā mea ʻono hoʻokamani ke hoʻopili i kāu kō kō a hoʻoliʻiliʻi loa ʻoe [7] . ʻLelo nā loea, no ka ʻono ʻono paha kēia me ka ʻole o nā calories i makemake ai kou kino i nā kalory, e hoʻoliʻiliʻi ana ʻoe.
10. Palani Palani
He meaʻai wale nō ma ka inoa. Frying uala i ka aila a me ka paʻakai e waiwai lākou, eʻoiaʻiʻo. E hoʻohana i ka ʻuala like no ka hoʻomoʻa ʻana a i ʻole ka paila ʻana, a e loaʻa nui iā ʻoe. Inā ʻoe e nalowale maoli i nā ʻuala, e hoʻohana i kaʻuala. E hoʻololi loa ia.
ʻO nā meaʻai ʻē aʻe e pōloli ai ʻoe ma hope o kou ʻai ʻana iā lākou penei:
11. Ka palaoa a me ka jam (hoʻohui): ʻO kēia meaʻai māmā a nā poʻe he nui e aloha ai hiki ke hoʻonui i kou pōloli, no ka mea, ua hoʻokau ʻia me nā haʻalā a me nā momona e hiki ke hoʻohaʻahaʻa i kou kiʻekiʻe o ke kō i ke kō, e hoʻonāukiuki ana i ka wī.
12. Pāhaʻa: Hiki i nā Smoothies momona i ke kō ke hoʻonāukiuki iā ʻoe a piha i kekahi manawa akā hiki iā lākou ke hoʻohaʻahaʻa i kou kiʻekiʻe o ke kō i ke kō ma hope o kekahi manawa a hoʻonāukiuki i ka wī.
13. puaʻa: Nui ka waiwai o ka puaʻa i ka ʻike B, a pili ka wikamina B me ka hoʻonui ʻana i ka pōloli, no laila e noʻonoʻo ʻelua i ka manawa aʻe āu e makemake ai e ʻai i kāu ipu puaʻa punahele ke pōloli loa ʻoe. [8] .
14. kokoleka waiū: ʻOiai ke olakino kokoleka maikaʻi, hiki i ka kokoleka waiū ke hana i kahi kaulike ʻole i kāu pae kō kō, e hoʻoulu ai i kāu wī.
15. Nā meaʻai MSG: ʻO Monosodium glutamate (MSG) kahi mea hoʻonui i ka mea ʻono i loaʻa i ka meaʻai Kina, nā meaʻai i hana ʻia, nā sopa, a pēlā aku. Ua kuhikuhi kekahi mau noiʻi e hiki i ka MSG ke hoʻonui i ka makemake. [9] .
lāʻau ayurvedic no ka maʻi fungal ʻili
16. Nā meaʻai Dessert: ʻO nā meaʻai momona e like me nā donut, muffins, a me nā pai e wāwahi koke i loko o kā mākou kino e like me ka glucose, kahi e hoʻokuʻu ai i ke kino i ka nui o ka insulin. ʻO kēia, ma ke ʻano, hiki ke alakaʻi i ka kō kō kō haʻahaʻa, a waiho iā ʻoe i ka pōloli [10] .
- ʻĀpana
- Nā Pretzels, ʻeke a me nā croissant
- Nā kālena saladi momona-ʻole
- Nā lāʻau kī Granola
- Ketchup
- ʻAlalā pūmau
Ma kahi palapala hope loa…
Ke pōloli ʻoe, ʻai i nā meaʻai e hiki ai iā ʻoe ke māʻona me ka ʻole o ka momona. E hoʻāʻo i nā meaʻai olakino e like me ka laiki palaunu, ka waiūpō, ka oatmeal, ka Greek yoghurt etc.
