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ʻO Acupressure kahi ʻano hana kahi e hoʻohana ai nā mea hoʻomaʻamaʻa i ko lākou mau manamana lima, nā pālima, nā kuʻekuʻe lima, nā wāwae, a i ʻole nā hāmeʻa kikoʻī e hoʻopili i ka kaomi i nā kiko pono like ʻole o kou kino. Pili pū ia i ka hoʻolōʻihi ʻana a i ʻole ka lomilomi ʻana [1] .
E like me ke kuhikuhi ʻana a me nā mea hoʻomaʻamaʻa, acupressure AIM e hoʻihoʻi i ke olakino, olakino a me ke kūpaʻa o kou kino, ma ka hoʻoponopono ʻana i nā mana kūʻē o yin (ikehu maikaʻi ʻole) a me Yang (ikehu maikaʻi). Kōkua kēia hana hoʻōla kahiko e hoʻoulu i ka mana kūlohelohe pilikino o ke kino. He mea pono ia no nā maʻi e pili ana i ke koʻikoʻi a hoʻonui i ka ʻōnaehana pale [elua] .
Acupressure ma nā lima a me nā wāwae i kapa ʻia ʻo reflexology a hiki ke hana ʻia ma ka ʻoluʻolu o kou home. ʻOi aku ka maʻalahi o nā kiko kaomi i kou kino a hiki ke kōkua i ka hoʻoulu ʻana i ke kōkua i kou kino [3] . Ua kuhikuhi ʻia nā ʻano noiʻi like ʻole i ka hopena maikaʻi e pili ana i nā kaomi puʻe i hiki i kou olakino [4] . Kōkua ia i ka hōʻoluʻolu ʻeha a kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa a hoʻihoʻi i ke kaulike i ke kino.
maʻalahi ka hana ʻana i nā mea ʻai meaʻai
Ua helu mākou i ʻelima mau helu acupressure nui e kōkua i ka hoʻopakele ʻana mai nā pilikia o ka ʻōpū e like me ka ʻaukā, bloating, constipation etc.
Nā helu Acupressure No Ke Kinoea a me Bloating
ʻAʻole pono ia e hele i kahi kikowaena a i ʻole kahi haukapila e loaʻa ai ka acupressure. Hiki iā ʻoe ke hana iā ʻoe iho, akā i ka hoʻohana ʻana i ka acupressure e noi ai i ka lomilike iā ʻoe iho, pono ʻoe e hoʻomanawanui. Aia nā helu Acupressure a puni ko mākou kino a kapa ʻia ʻo ia nā meridian a i ʻole nā ala ikaika [5] . ʻO kēlā me kēia meridian ma ke kino e hōʻike ana i ka ʻōloko kūloko ma laila. Kapa ʻia kēlā me kēia kiko acupressure ma hope o kona wahi ma ka meridian.
ʻO ka hana ʻana i kēia mau helu acupressure no ke kinoea a me nā maʻi ʻōpū ʻē aʻe hiki ke kōkua i ka hoʻomaha ʻana i ke kinoea i hoʻopaʻa ʻia a hoʻemi i ka momona a hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino digestive ma ke ʻano holoʻokoʻa.
1. Qihai (CV6) : Manaʻo ʻia ʻo kēia kiko e kōkua me nā ʻōpū o ka ʻōpū o lalo. Aia ma kahi o 1 1/2 ʻīniha ma lalo o ka piko, hiki i ka CV6 ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa.
pehea e hemo ai i ka lima momona
Pehea e : E kau i ʻelua a ʻekolu paha manamana ma ke kiko kiko. A laila e hoʻoneʻe mālie i kou mau manamana lima i kahi neʻe puni. E nānā pono ʻaʻole e kaomi ikaika (kahi maʻalahi) a hoʻomau i ka lomilomi no 2-3 mau minuke.
2. Sanyinjiao (SP6) : Aia ʻo SP6 ma ka meridian spleen a manaʻo ʻia e hoʻopili i nā ʻōpū o ka ʻōpū o lalo a me ka ʻōnaehana nūhou parasympathetic. Aia kēia kiko ma kahi o 3 ʻīniha ma luna o ka iwi o ka kuʻekuʻe wāwae o loko.
Pehea e : E kau i hoʻokahi a ʻelua mau manamana lima ma ka lae sanyinjiao. E hoʻoneʻe i nā manamana lima i kahi neʻe puni e hoʻohana ana i ke akahai, kaomi paʻa a lomilomi no 2-3 mau minuke a hana hou i ka wāwae ʻē aʻe.
3. Weishu (BL21) : Aia ma ka meridian bladder, hiki i ka BL21 ke kōkua me ka ʻeha o ka ʻōpū a me nā maʻi ʻōpū. ʻO ka wahi kiko acupressure ʻaneʻane 6 ʻīniha ma luna o ka liʻiliʻi o ke kua a me 1 1/2 iniha ma nā ʻaoʻao ʻelua o ka iwi kuamoʻo.
Pehea e : E kau i hoʻokahi a ʻelua mau manamana lima ma ke kiko a hoʻopili i ka kaomi mālie i kahi neʻe pōʻai.
kaila hoʻoikaika kino maikaʻi loa ma youtube
Massage no 1-2 mau minuke.
lauoho hina i ka wā ʻōpiopio
Kaha : Mai lomilomi i kēia kiko inā he mau pilikia kāu e like me ka paheʻe paheʻe a i ʻole ka nāwaliwali o ka iwi kuamoʻo.
4. Zhongwan (CV12) : Hiki i kēia kiko ke kōkua me nā ʻōpū o luna o ka ʻōpū a me nā mea yang, e pili ana i ka hakahaka a me ka gallbladder a aia ma 4 ʻīniha ma luna o ka piko. ʻO nā lālā ʻeono yang, e like me ka lāʻau lapaʻau Kina, ʻo ka wai kauka kauka, ʻōpū, ʻōpū liʻiliʻi, ʻōpū nui, ʻōpū a me ka mea puhi ahi pākolu. [7] .
Pehea e : E kau i ʻelua a ʻekolu paha manamana ma ke kiko a hoʻopili mālie i ke kaomi i kahi neʻe pōʻai a me ka lomilomi no 2-3 mau minuke.
5. Zusanli (ST36) : Pili kēia kiko i nā ʻōnaehana ʻōpū o ka ʻōpū o luna a me parasympathetic a aia ma kahi o 3 ʻīniha ma lalo o ka kneecap [8] .
Pehea e : E kau i nā manamana lima ʻelua ma ka kiko zusanli a neʻe mālie i nā manamana lima i kahi neʻe pōʻai. Massage no 2-3 mau minuke a hana hou i ka wāwae ʻē aʻe.
Pehea e hana ai i ka Acupressure iā ʻoe iho
- E hoʻohana i ka hohonu, kūpaʻa paʻa e lomilomi a hoʻoulu i kēlā me kēia kiko.
- Ke lomilomi i nā acupoints, hoʻāʻo e hoʻomaha i kahi kūlana hōʻoluʻolu, pani i kou mau maka, a hanu nui.
- E hana hou i ka lomilomi e like me kou makemake ʻaʻohe palena o ka helu o nā manawa o ka lā.
- Ma waho o ka lomilomi ʻana i kēia mau helu iā ʻoe iho, hiki i kekahi ke kōkua i ka lomilomi ʻana i kēia mau kiko nāu.
Ma kahi palapala hope loa ...
Hoʻokuʻu ka Acupressure i ka haʻalulu e hoʻonui i ka holo a hoʻemi i ka ʻeha. Huikau pinepine ka Acupuncture a me ka acupressure ma waena. Hana ʻia ka Acupressure e ka hoʻohana ʻana i ka lima a i ʻole i kahi jimmy, kahi mea pena e like me ka peni ke hana ʻia me ka kōkua o nā nila.
