9 mau ala e hoʻomaopopo iā ia i kāu mea nui i ka pilina

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Ke manaʻo nei ʻoe ʻaʻole e hāʻawi hou kāu ipo iā ʻoe? Hōʻalo anei ʻo ia i ka lawe ʻana iā ʻoe i nā pāʻina a i nā hanana paha? Hoʻowahāwahā ʻia kāu mau kelepona ʻana a me kāu mau leka i ka manawa maʻamau? Ua pau kāna mahalo ʻana i nā hoʻāʻo āu i hoʻokomo ai i ka pilina? Hiki iā ʻoe ke manaʻo ua loli nui kāu ipo a pēlā pū me kāu pili. Makemake paha ʻoe e pili ana i ka pilina ʻaoʻao hoʻokahi.

ʻAʻole wale kēia, akā hiki i kekahi manawa ke hoʻohewa ʻo ia i kāu ʻano, manaʻo, manaʻo a me nā manaʻo. Inā ʻo kēia ka hihia me ʻoe, a laila kiʻekiʻe ka manawa ke pono ʻoe e hoʻomaopopo iā ia i kou nui. I ʻike pehea ʻoe e hoʻomaopopo ai iā ia i kou nui, e kaomi i lalo i ka ʻatikala e heluhelu hou aʻe.

1. E hōʻoia i kāu pono ponoʻī

Ma mua o ka hoʻomaopopo ʻana i kāu ipo i kou waiwai pono, he mea nui e ʻike ʻoe i ka mea e pono ai. Pono ʻoe e hoʻomanaʻo iā ʻoe iho he mea kupaianaha ʻoe a pono ke aloha ʻia ʻoe a me ke ʻano kūikawā. ʻAʻole ʻoe he mea e mālama ʻia ma kahi kihi o kona hale. No laila ʻo ka mea nui āu e hana ai, ʻo ka hōʻoki ʻana i ka noʻonoʻo pōpilikia a me ka hōʻoia ʻana i kou waiwai ponoʻī.

2. Kāhea i ke kāhea ʻana a i ʻole ke kelepona ʻana iā ia

ʻO ʻoe ka mea e kāhea mau a i ʻole nā ​​leka i nā manawa ma mua? Waiho paha ʻo ia i kāu mau leka a kāhea ʻole aku? Inā ʻo kēia ka hihia me ʻoe a laila hiki iā mākou ke maopopo i kou ʻino ke manaʻo. ʻAʻohe mea e kaumaha ma mua o ka ʻike ʻana i kēlā ʻano hana mai ke aloha o kou ola. Akā a laila, he aha ke kumu o ka hoʻokahe ʻana i nā waimaka ma luna o kāu mau leka uila ʻole i kāhea ʻia a kāhea aku? Ma kahi o ke kāhea ʻana a i ʻole ke leka ʻana iā ia a pinepine, e kāhea a leka iā ʻoe. I ka mua, ʻaʻole hiki iā ia ke kāhea a leka iā ʻoe no ka mea ua maʻa ʻo ia i ka manaʻo o kāna kaikamahine e hoʻomaka nei. Akā ke ʻike ʻo ia i ka emi ʻana o kāu kelepona ʻana a me kāu mau leka, e hoʻāʻo ʻo ia e kiʻi iā ʻoe.

3. E mālama iā ʻoe iho i kahi mea e hana ai

Ma kahi o ka minamina a me ka nonoi ʻana i kāna maka, ʻo ka mea hiki iā ʻoe ke mālama iā ʻoe iho i kahi mea e hua ai. Hoʻopili iā ʻoe iho i ka hana ʻana i nā mea e hōʻoluʻolu ai iā ʻoe. ʻO kahi laʻana, inā makemake ʻoe i ke kūʻai, a laila e hele no ka mea like, heluhelu i kahi puke maikaʻi, kuke i kahi mea ʻono na ʻoe iho a nānā i kahi kiʻi ʻoniʻoni maikaʻi. ʻO kēia ala ʻaʻole ʻoe e mālama iā ʻoe iho i ka hana akā hoʻokaʻawale iā ʻoe iho mai ka pōuliuli.

4. Hoʻolilo manawa me kāu mau hoaaloha

I mea e hoʻomaopopo ai i kāu kāne i kou waiwai, pono ʻoe i kahi ola ma waho o kāu pilina. Pono ʻoe e hoʻomaopopo iā ia ʻaʻole puni kou ola iā ia. No kēia, e hoʻonui i ka manawa me kāu mau hoaaloha. Inā ʻoe i makemake mau e hele i kahi huakaʻi me kāu hui wahine, a laila ʻo kēia ka manawa hiki iā ʻoe ke hana i kahi hoʻolālā a hoʻopaʻa i kāu ʻeke. ʻO ka ʻike ʻana iā ʻoe i kou manawa a i kona wā hoʻi ʻole e hoʻohua iā ia i kahi lili. Hiki iā ia ke hoʻomohala i ka makaʻu i ka nalo ʻana iā ʻoe a ʻo kēia ka manawa e uku nui ai ʻo ia iā ʻoe.

5. Ka palena o ka hana ʻana i kāna hana

ʻO kekahi o nā kumu e mahalo ʻole ai ʻo ia iā ʻoe iho a lawe iā ʻoe no ka mea ʻaʻole ia e ʻike i ka nui o kāu hana iā ia. ʻAʻole paha ʻo ia e hoʻomaopopo i nā manawa āu e kuke ai nona, holoi i kona kapa, mālama i kona olakino, a pēlā aku. Aia nō, aia nō kekahi manawa ke hoʻohenehene ʻo ia iā ʻoe no ka hana ʻole. Akā ʻo ka manawa kēia e pono ai ʻoe e hoʻomaopopo iā ia i kāu hana i kona ola. Pono ʻoe e kaohi i ka hana ʻana i kāna hana. E kuke ʻo ia nāna a lawe i kona kapa no ka lole holoi. ʻO kēia ka manawa e maopopo ai iā ia kou waiwai.

ka lāʻau hāʻule lauoho ma ayurveda

6. Hōʻike i kou mau manaʻo ma o kāu hana

Ua lohe paha ʻoe i ka huaʻōlelo, 'ʻoi aku ka nui o nā hana ma mua o nā huaʻōlelo. Ma kahi o ka huhū a huhū paha ma muli o ke ʻano anuanu o kāu ipo, e hōʻike i kou mau naʻau ma o kāu hana. ʻO kahi laʻana, e hōʻike iā ia ʻaʻole ʻoe hauʻoli no kāna naʻaupō. Inā noi ʻo ia iā ʻoe e hana i kāna hana, a laila hiki iā ʻoe ke hōʻole i ka hana ʻana iā lākou a hōʻike i kou kūlike ʻole i kāna hoʻoholo ʻaoʻao hoʻokahi. ʻAʻole pono ʻoe e ʻike pinepine iā ia a i ʻole he ipo wahine hoʻolohe.

7. E hoʻoholo i kāu hoʻoholo ponoʻī

Inā ʻo ʻoe kekahi o nā ipo wahine e ʻai a kau i nā mea a kā lākou ipo e ʻae ai, a laila pono ʻoe e hoʻololi i kāu ʻano. ʻAʻole paha ʻoe e ʻike i kēia akā e waiho ana i kāu ipo e hoʻoholo i nā hoʻoholo na ʻoe e hōʻole iā ia i kou mea nui. Mai ʻae i kāu ipo kāne e hoʻokau i kāna mau hoʻoholo a koho iā ʻoe. Inā makemake ʻoe e ʻaʻa i ka palule a laila ʻaʻole e hoʻokuʻu i kāu ipo kāne e ʻaʻa jeans. He mea nui iā ʻoe e hoʻoholo i kāu koho. ʻAʻohe mea naʻauao i ka ʻai ʻana i ka salakeke no ka mea makemake ʻoe e ʻai ʻoe.

8. Aloha A Pilikia iā ʻoe iho

Inā ʻaʻole ʻoe e aloha iā ʻoe iho a hoʻolilo iā ʻoe iho i mea pono, pehea ʻoe e manaʻo ai i nā poʻe ʻē aʻe e mahalo i kou nui? Hāʻawi pinepine nā wahine e hāʻawi i ka mea nui iā lākou no ka mea hana lākou i ka hana i kā lākou kāne he mea nui. Pono ʻoe e hoʻomaka aloha iā ʻoe iho. Hoʻopilikia iā ʻoe iho a hāʻawi iā ʻoe iho i ka mālama e pono ai a me ke aloha. No kēia, hiki iā ʻoe ke hele i ka hale hoʻokipa, kau pū me nā hoaaloha, hele i ka wā hoʻomaha, e alualu i kāu mau makemake a hoʻonui i ka 'me-time'.

9. Pale aku i ke ahonui i kāna hana

ʻO kēia kekahi mea nui āu e pono ai e hana inā makemake ʻoe e ʻike i kāu ipo kāne i kou waiwai ponoʻī. Inā ʻoluʻolu ʻole ʻoe ma muli o kāna hana naʻaupō, a laila e hōʻike iā ia i ka mea like. E haʻi iā ia pehea kou manaʻo ke hele ʻole ʻo ia i kāu kelepona a i ʻole nā ​​leka me ke kumu ʻole. Kāohi iā ia mai ka kaohi ʻana i kou ola a haʻi iā ia e pono ʻoe i ka ʻoi aku.

Ma luna o nā mea āpau, he mea nui e hoʻomaopopo i ka pili hauʻoli ʻole hiki ʻole ke hoʻohauʻoli iā ʻoe. E hōʻino ʻia ʻoe i kēlā me kēia manawa. Ma kahi o ka hoʻomanawanui ʻana i kāna hana anu a naʻaupō, hiki iā ʻoe ke hele no kahi pilina ʻoi aku ka maikaʻi. Ma hope o nā mea āpau, ʻo ka pilina hauʻoli e pili ana i ka mahalo a me ka hoʻokaulike.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele