9 Nā Pōmaikaʻi I ʻIke ʻOi ʻia o ka Aila Safflower; He kōkua maoli paha ia i ka lilo o ke kaupaona?

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Lawe ʻia ka ʻaila Safflower mai nā ʻanoʻano o kahi mea kanu o ka inoa like, he safflower a i ʻole ʻo Carthamus tinctorius. He mea kanu makahiki me nā pua ʻalani, melemele a ʻulaʻula paha a mahi ʻia no ka aila, kekahi o nā mea hana nui ʻo Kazakhstan, India a me ʻAmelika Hui Pū ʻIa. ^[1] ʻO Safflower kekahi mea kanu e mālama i ka waiwai o ka mōʻaukala me kāna mahi ʻana e pili ana i nā lāhui Helene a me ʻAigupita kahiko.

ʻOiai hoʻohana ʻia ka mea kanu no nā kumu like ʻole e like me ka pena ʻana o ka lole a me ka pena ʻana o ka meaʻai, ulu nui ia no ka ʻimi ʻana i kāna aila momona, olakino. ʻO kēia no ka mea he nui nā pono o ka aila hoʻomālamalama i mea e ʻoi aku ka maikaʻi ma kahi o nā aila olakino ʻē aʻe e hoʻoweliweli i ko mākou olakino.

nā hopena ʻaoʻao o ke kofe ʻeleʻele

E ʻōlelo ai i kekahi mau mea, kōkua ka aila hoʻomālamalama iā mākou i ka hoʻonui ʻana i ka ʻōnaehana pale, mālama i ka nānā ʻana i nā kō kō kō, hoʻoliʻiliʻi i ka kolesterol, hoʻomaikaʻi i ke olakino puʻuwai a pēlā aku. Ua hoʻāʻo kēia ʻatikala e hoʻomālamalama hou i ka mea like a hoʻāʻo e wehewehe i nā pōmaikaʻi like ʻole o ka aila Safflower a makemake paha ʻoe e hoʻololi iā ia.

He aha nā pono olakino o ka ʻaila Safflower

1. Hoʻoemi i ka pehu

Ua loiloi a hōʻoia ʻia nā waiwai anti-inflammatory o ka aila Safflower e nā noiʻi ʻokoʻa i mālama ʻia i loko o ka makahiki. ^{[elua] [3]} ʻO ka Acid Alpha-Linoleic (ALA), ka mea nui i loaʻa i ka safflower ^[4] he mea kūʻē kūʻē kūʻē. ^[5] Wahi a kahi noiʻi 2007, ua manaʻo ʻia hiki ke hāʻawi ʻia nā waiwai anti-inflammatory o ka aila e ka nui o ka Vitamin E i loko o ia [6]. ʻO ka hui holoʻokoʻa, hōʻemi ka aila Safflower i ka hoʻowahāwahā a hoʻonui i ka ʻōnaehana pale, mālama iā mākou i ke olakino a kūpaʻa mau aku iā

2. Hoʻoemi i nā hōʻino kūʻokoʻa manuahi

Loaʻa nā aila kuke kuke i kekahi mau mea pono pono no ka mea a mākou e hoʻohana ai iā lākou no ke kuke ʻana i kā mākou meaʻai. ʻOiai, he wahi puhipaka kēlā me kēia aila, ma o a i ʻole ma o aʻe e hoʻomaka ai nā mea hoʻohui i loko e lilo i mau radical manuahi e hōʻino ai i ke kino. No laila, ke kiʻekiʻe o ka puhi paka o kahi aila, ʻoi aku ka maikaʻi no ka kuke ʻana i nā mahana wela.

ʻO ka aila Safflower i kona wahi i hoʻomaʻemaʻe ʻia, a me kahi kūlana semi-refined, kahi kiʻekiʻe o ka uahi - 266 kekelē Celsius a me 160 kekelē Celsius. ^{[umikumālima]} , ka mea e hoʻomaikaʻi ai ma mua o ka nui o nā aila kuke ʻē aʻe - ʻoiai ka aila ʻoliva! ʻO kēia ke kumu e koi nui ʻia ai kaʻaila Safflower ʻoiai ʻoe e kuke ana i kahi mea i nā mahana wela. ʻOiai, ʻo ka ʻoiaʻiʻo nō he ʻaila ia a pono e hoʻohana i ka hoʻohaʻahaʻa.

3. Hoʻonui i ke olakino puʻuwai

Hoʻohui ʻia nā ʻano meaʻai o kēia mau lā me ka nele o ka hoʻoikaika kino kūpono i ka poʻe me nā kiʻekiʻe o ke kolesterol maikaʻi (Low Density Lipoprotein), ka mea e kōkua i nā maʻi puʻuwai e like me ka maʻi hahau. ʻO ka Alpha-Linoleic Acid i loaʻa i loko o ka aila hoʻāhu he omega-3 fatty acid i koi ʻia e ko mākou kino i nā nui manawaleʻa e mālama i kahi hōʻoia ma kā mākou kolesterol.

ʻOiai ʻo ALA ka mea nui o ka safflower, ʻo ka aila, no laila, he nui nā nui o nā omega-3 fatty acid i ola. Me ka hoʻohana mau o ka aila, ua loaʻa ka pae o ka cholesterol maikaʻi e hoʻohaʻahaʻa, a laila e hōʻemi ana i ka makaʻi o nā maʻi puʻuwai e like me ka hōʻeha puʻuwai ^[7]

4. Hoʻohaʻahaʻa i ke kō kō

Manaʻo ʻia ʻo kaʻaila Safflower kahi huahana maikaʻi loa no ka poʻe i ʻeha i ka maʻi diabetes. ʻO kēia no ka mea loaʻa nā momona momona polyunsaturated i hōʻoia ʻia e hoʻohaʻahaʻa i nā pae glucose i ke koko. ʻO kahi noiʻi i mālama ʻia me nā wahine post-menopausal obese me Type 2 Diabetes i ʻike ʻia i ka ʻai ʻana i ka aila ʻaʻole hoʻohaʻahaʻa wale i nā pae glucose akā kōkua pū kekahi i ka kaohi ʻana i ka huna o ka insulin a me ke kūpaʻa o ka insulin. ^{[8] [9]}

5. Paipai i ka ʻili olakino

ʻAʻole kau palena ʻia ka hoʻohana ʻana o ka aila hoʻāhu i ka ʻai waha wale nō. Hiki ke hoʻohana ʻia i kou ʻili e loaʻa ai nā hopena maikaʻi! ʻO ka linoleic acid i loko o ka aila e kōkua i ke kaua ʻana i nā ʻeleʻele a me ka huehue, nā pores ʻole ʻole a me ka mālama ʻana i ka sebum. Me ia, hoʻonāuki ka waikawa i ka ulu ʻana o nā huna o ka ʻili hou, a pēlā e kōkua ai iā ia e ola hou.

I ka wā e ola hou ai ka ʻili, hoʻōla ia i nā makaʻu a me ka pigmentation. Hiki ke hoʻohana ʻia ka aila no ka hoʻoponopono ʻana i ka ʻili maloʻo. Ma muli o kēia mau waiwai o ka aila a me ke kū o ka Vitamin E i loko o ia mea i hoʻohana ʻia ai i ka hana cosmetic. ^{[10] [umikumākahi]}

6. Hoʻoikaika i nā follicle o ka lauoho

ʻO nā huaora a me nā waikawa oleic i loko o ka aila hoʻomālamalama nā kumu nui ʻelua ma hope o kēia waiwai o ka aila. Hoʻonui ka aila i ka holo o ke koko ma ka ʻili. ʻO kēia, hoʻonāukiuki i ka ʻili a ma laila kōkua i ka hoʻoikaika ʻana i nā lauoho follicle mai ko lākou aʻa. He waiwai hoʻohui ia e waiho ka aila i kou lauoho a hinuhinu a paipai i ka ulu ʻana o kou lauoho. ^[12]

nā lauoho ʻĪnia no ka lauoho wavy waena

7. Hoʻoiho i ka paʻa paʻa

Hiki i ka paʻa paʻa ʻana ke lilo i mea paʻakikī e hana pū ai a inā ʻaʻole e hana maikaʻi ʻia, alakaʻi ʻia ia i nā kūlana olakino ʻē aʻe. Ua ʻike ʻia ka wai ʻaila Safflower i nā waiwai laxative e kōkua ai e hōʻoluʻolu i ka paʻa paʻa. Wahi a kahi noiʻi i mālama ʻia e loaʻa ai ka ʻike i nā hoʻohana lāʻau o ka aila safflower, ^[13] i loko o ka aila nā waiwai laxative a ua hoʻohana ʻia no ke kumu maʻamau maʻamau.

8. Hoʻoemi i nā hōʻailona PMS

Eia kekahi kūlana paʻakikī e lawelawe, PMS a i ʻole premenstrual Syndrome kahi mea i ʻike ʻia e ka nui o nā wahine i ka wā a i ʻole ma mua o ka hoʻomaka ʻana o kā lākou pōʻai menstrual, kahi e huhū ai lākou, huikau ai, a pēlā pū kekahi me nā ʻeha e hoʻonāukiuki nui ai. .

He hiki i ka aila Safflower ke hoʻoliʻiliʻi i nā ʻōuli PMS. ʻO kēia no ka mea hiki i ka linoleic acid i loko o ka aila ke kaohi i nā prostaglandins - kahi mea e hoʻololi i nā hormonal a me PMS. ʻOiai ʻaʻole hiki i ka safflower ke hoʻopau loa i ka ʻeha, kōkua mau ia e hoʻoliʻiliʻi. ^[14]

9. Hoʻoiho i ka migraines

Wahi a kahi noi 2018, nā linoleic a me nā linolenic acid i loaʻa i loko o ka aila hoʻāhu hiki ke hana kūʻē i nā migraines mau. ^[17] He ala palekana ia, kūpono a maʻalahi hoʻi e kāpae i nā migraines weliweli a me nā poʻo hina. E hoʻopili wale i kahi mau kulu o ka aila a lomilomi mālie.

ka papa kuhikuhi meaʻai pohō kaumaha no ka wahine Inia

Waiwai Nutritional Aila Safflower

Aia i loko o ka ʻaila Safflower ka 5.62 g o ka wai a me 517 kcal no 100 mau gram. Aia pū kekahi.

Puna - ^{[umikumālima]}

Maikaʻi anei ka Aila Safflower No ka Lilo Kaumaha?

ʻO ke kumu e noʻonoʻo ʻia ai ka aila hoʻāhu i kekahi manawa ʻoiai e hoʻāʻo nei e lilo i ka paona, aia iā CLA a i ʻole Conjugated Linoleic Acid. ʻOiai ʻo CLA kōkua i ke kaupaona ʻana, loaʻa wale i ka aila Safflower kahi mau helu o ia. Aia i loko o hoʻokahi aila o ka aila hoʻāhu 0,7 mg o CLA wale nō. ^[16] ʻO ia, inā ʻoe e hilinaʻi nei i ka CLA mai ka aila hoʻomālamalama e kōkua iā ʻoe e lilo i ka paona, pono ʻoe e ʻai i ka nui o ka aila hoʻāhu, ka mea e loaʻa nā hopena maikaʻi ʻole i kou olakino.

pehea e wehe ai i nā hōʻailona pimple no ka ʻili ʻaila

ʻO ka mea hiki iā ʻoe ke hana e hoʻohana i kahi CLA aila hoʻoliʻiliʻi a kemika i hoʻololi ʻia a hoʻohana i ka aila Safflower ma ke ʻano he mahele o kāu papaʻai kūpono. ʻO ka omega-3 a me ka omega-6 fatty acid kūlohelohe i loko o ka aila hiki ke lilo i mea hoʻohui i kāu papaʻai olakino. ʻO ka laina lalo ʻaʻole he koho maikaʻi loa kaʻaila safflower ʻoiai ʻoe e hoʻāʻo nei e lilo i ka kaumaha.

Nā Hana Pahu ʻOiai e hoʻohana ana i ka Aila Safflower

Eia kekahi mau mea e noʻonoʻo ai i kekahi ma mua o ka hoʻohana ʻana i ka aila safflower.

• Kūkā mau ʻia e nīnau i ke kauka ma mua o kou hoʻomaka ʻana e hoʻopili iā ia i kāu papaʻai a i ʻole ke kino, keu hoʻi inā ʻeha ʻoe i kekahi ʻano maʻi ʻaihue.

• Mai ʻai nui i ka aila i kēlā me kēia lā, akā pono naʻe he maikaʻi.

• Hiki i ka Safflower ke keʻakeʻa i ke kaʻina o ke kō ʻana o ke koko. No laila inā ʻeha ʻoe i nā ʻano maʻi e pili ana i ke kahe ʻana, e kāpae i ka ʻaila.

• Inā ua hana wale ʻoe i kahi hana olakino, kokoke e loaʻa iā ʻoe a i ʻole ma mua, e nīnau mua i kāu kauka.

• ʻOiai he anti-inflammatory ka aila ma muli o ka omega 3 fatty acid, hiki i ka loaʻa ʻana o nā omega 6 fatty acid ma ka ʻaoʻao ke hāʻawi ʻole i nā hopena i makemake ʻia. No laila, e hoʻopaʻa pono i kahi kaulike maikaʻi ʻoiai e kūʻai ana i ka aila i ʻaneʻane like nā haku mele o nā ʻakika ʻelua.

Hoʻopau...

ʻO kaʻaila Safflower he aila maʻalahi ia i ka loaʻa ʻana o nā pono ke olakino like ʻole i hāʻawi ʻia. Hoʻohana kūpono a kāohi ʻia i ka holo ʻana o ka manawa e hoʻomaʻemaʻe i ke kino a hoʻomaikaʻi i ke olakino olakino o ke kino a me ka ʻili.

1. [1]Iecaianoaaiiuo nui o ka Rice, paddy e ka ʻāina. (2016). Ua kiʻi ʻia mai http://www.fao.org/faostat/en/#data/QC/visualize
2. [elua]Asgarpanah, J., & Kazemivash, N. (2013). ʻO Phytochemistry, pharmacology a me nā lāʻau lapaʻau o carthamus tinctorius L. Ka Puke Hoʻohui Lapaʻau o Integrative, 19 (2), 153-159.
3. [3]Wang, Y., Chen, P., Tang, C., Wang, Y., Li, Y., & Zhang, H. (2014). ʻO nā hana antinociceptive a me anti-inflammatory o ka extract a me ʻelua mau flavonoid hoʻokaʻawale ʻia o Carthamus tinctorius L. Ka Nupepa o Ethnopharmacology, 151 (2), 944-950
4. [4]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). ʻO ka hui waikawa momona a me nā ʻikepili tocopherol o nā aila ʻanoʻano (Carthamus tinctorius L.). ʻImi Huahana Kūlohelohe, 29 (2), 193-196.
5. [5]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). ʻO ka hui waikawa momona a me nā ʻikepili tocopherol o nā aila ʻanoʻano (Carthamus tinctorius L.). ʻImi Huahana Kūlohelohe, 29 (2), 193-196.
6. [6]ʻO Masterjohn, C. (2007). ʻO nā waiwai anti-inflammatory o ka aila hoʻāhu a me ka aila niu e hiki ke hoʻopili ʻia e kā lākou mau nui o ka huaola e. Puka o ka American College of Cardiology, 49 (17), 1825-1826.
7. [7]Khalid, N., Khan, R. S., Hussain, M. I., Farooq, M., Ahmad, A., & Ahmed, I. (2017). ʻO kahi ʻano ākea o ka aila hoʻāhu no kāna mau noi kūpono e like me ka meaola meaola bioactive-kahi loiloi. Nā hana i ka ʻepekema ʻenehana a me nā ʻenehana, 66, 176-186.
8. [8]Asp, M. L., Collene, A. L., Norris, L. E., Cole, R. M., Stout, M. B., Tang, S. Y.,… Belury, M. A. (2011). Nā hopena pili i ka manawa o ka aila hoʻāhu e hoʻomaikaʻi i ka glycemia, ka hoʻāhu a me nā lipids koko i nā wahine momona, post-menopausal me ka maʻi maʻamau ʻo 2: A randomized, double-masked, crossover study. Nutrical Clinical, 30 (4), 443-444.
9. [9]ʻO Guo, K., Kennedy, C. S., Rogers, L. K., Ph, D., & Guo, K. (2011). Ke kuleana o ka ʻaila Safflower Diet i ka mālama ʻana i nā pae Glucose i nā wahine Postmenopausal Obese me ka Type 2 Diabetes Mellitus He palapala noiʻi noiʻi hanohano kiʻekiʻe i hāʻawi ʻia i ka hoʻokō hapa ʻana i nā koina no ka puka ʻana me ka hanohano noiʻi dist, 1-19.
10. [10]Domagalska, B. W. (2014). Safflower (Carthamus tinctorius) - hoʻopoina i nā mea hoʻonaninani hoʻopoina, (Iune), 2-6.
11. [umikumākahi]Lin, T.-K., Zhong, L., & Santiago, J. (2017). Hoʻoponopono i nā hopena anti-inflammative a me nā ʻili o ka ʻili o ke noi kumuhana o kekahi mau aila mea kanu. Ka Nūpepa' ofleloʻEpekema o nā Kula Molecular, 19 (1), 70.
12. [12]Junlatat, J., & Sripanidkulchai, B. (2014). ʻO ka hopena e ulu ana i ka lauoho me ka hopena o Carthamus tinctorius floret extract. ʻImi Phytotherapy, 28 (7), 1030-1036.
13. [13]Delshad, E., Yousefi, M., Sasannezhad, P., Rakhshandeh, H., & Ayati, Z. (2018). Nā hoʻohana olakino o Carthamus tinctorius L. (Safflower): he loiloi piha mai ka lāʻau lapaʻau kahiko i ka lāʻau hou. Kauka Lapaʻau uila, 10 (4), 6672-6681.
14. [14]Nā hana a me nā ʻano hana hana no ka mālama ʻana i ka maʻi premenstrual. Ua kiʻi ʻia mai https://patents.google.com/patent/US5140021A/en
15. [umikumālima]Ke Keʻena ʻOihana Hoʻolālā Hoʻolālā ʻAmelika Hui Pū ʻIa. ʻO nā hua hua Safflower.
16. [16]Chin, S. F., Liu, W., Storkson, J. M., Ha, Y. L., & Pariza, M. W. (1992). Nā kumuwaiwai papaʻai o nā isomer dienoic conjugated o ka linoleic acid, kahi papa hou o anticarcinogens. Ka Nūpepa o ka haku mele ʻana a me ka hoʻokalakupua, 5 (3), 185-197.
17. [17]Santos, C., & Weaver, D. F. (2018). Hoʻohana ʻia me ka linoleic / linolenic acid no ka migraine mau. Ka Nūpepa o Neuroscience Haumāna.

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