9 mau meaʻai e hoʻopau ai i kou kino

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I kekahi manawa, manaʻo mākou āpau i ka pono e hoʻomaha a de-stress, i hiki iā mākou ke hoʻomaʻemaʻe i ko mākou noʻonoʻo a manaʻo hou a olakino hoʻi i ka noʻonoʻo, ʻeā?

E like me ka pono o kā mākou de-stress i mea e noʻonoʻo ai i ke olakino noʻonoʻo, like pū, pono ʻoe e hoʻomaʻemaʻe i kou kino i ka physiologically, i mea e hoʻopau ai i nā mea ʻinoʻino.

I kēia lā, ka hapanui o mākou i nā ola hana, ʻaʻole e ʻae iā mākou e ʻai i ke olakino a i ʻole ka mamao mai ka hoʻohaumia.

wai jeera no ka poho kaumaha

Hoʻokomo ka hapa nui o mākou i nā meaʻai i loaʻa ka nui o nā toxins i kēlā me kēia lā, hele mākou i ka lepo a me ka haumia, hoʻohana pū mākou i kekahi mau huahana e like me nā mea hoʻonaninani, nā huahana hoʻomaʻemaʻe hale, a pēlā aku.

Komo kēia mau mea make i loko o kā mākou ʻōnaehana a hoʻomaka i nā kumu olakino, e kū nei mai ka indigestion maʻalahi i nā maʻi make e like me ka maʻi ʻaʻai.

No laila, he mea nui loa ka hoʻomaʻemaʻe i kou kino i loko, e like me ka makemake e mālama iā mākou iho ma waho kūwaho.

Pehea kou lā

I mea e hana ai i kēia, pono e hoʻopau ʻia kekahi mau meaʻai olakino, kahi e hiki ai ke kīloi i nā toxins mai ko mākou kino, ma o ka ʻōnaehana excretory.

Eia kekahi mau meaʻai e hiki ke hoʻopau i kou kino holoʻokoʻa i ka nānā.

1. Pākaʻakai

ʻOiai ʻo ka grapefruit ʻaʻole ia he meaʻai kakahiaka nui i India, ma nā ʻāina ʻē he nui, ʻo kēia hua kahi ʻāpana nui o ka ʻaina kakahiaka. ʻO ka ʻai ʻana i ka huaʻakai no ka ʻaina kakahiaka hiki ke hoʻomaʻemaʻe i kāu ʻōnaehana digestive, ʻōnaehana holo a hiki i ke ake, no ka mea, he nui nā antioxidants a me nā huaora C. No laila, ʻo ka ʻai ʻana i ka huaʻakai i kēlā kakahiaka i kēia kakahiaka ʻaʻole hiki ke mālama i kou pūhaka, no ka mea ke paipai ia i ka pohō kaumaha, akā hiki iā ia ke hoʻopau i kou kino.

2. Mīkini

I ko mākou wā kamaliʻi, ʻike mākou iā Mr. Popeye e ʻō i lalo i nā tini o ka milo no ka mana koke. ʻOiai he hōʻike kiʻi kaha kiʻi wale nō ia, ʻo ka ʻoiaʻiʻo ʻo ka milo kahi superfood ʻaʻole wahaheʻe. Me nā pono olakino ʻē aʻe e like me ka mālama ʻana i ka anemia, ka hoʻoikaika ʻana i ka metabolism a me ka pale ʻana, e ikaika ai kou mau iwi, a pēlā aku, hiki i ka spinach ke hoʻopau i kou kino holoʻokoʻa ma ka holoi ʻana i nā mea ʻinoʻino.

3. ʻalani

ʻO ka ʻai ʻana i hoʻokahi hua ʻalani a i ʻole aniani kīʻaha nui o ka wai ʻalani i kēlā me kēia lā, keu hoʻi i nā kakahiaka me ka ʻaina kakahiaka, hiki ke hoʻonui i kou olakino. ʻAʻole hiki i ka huaora C i loko o ka wai ʻalani ke hoʻoulu i kou pale ʻana e kāpae aku i nā maʻi, akā hiki nō hoʻi iā ia ke pepehi i nā mikamina a kīloi i nā toxins mai kou kino, no laila e hoʻomaʻemaʻe i kou ʻaoʻao.

4. Kālika

I ka wā kahiko, ua manaʻo ka poʻe he hiki i ke kālika ke mālama i nā daimonio a me nā vampires, ke mālama ʻia i loko o nā hale. Pēlā nō paha ke ʻano o ko mākou mau kūpuna e ʻōlelo nei he hiki i ke kālika ke mālama aku i nā maʻi weliweli, a he mea make paha ia, ma ka hemo ʻana i ko mākou kino i nā lāʻau make. Hiki i kahi hui i ʻike ʻia ʻo allicin ke kānana i nā toxins, kikoʻī mai ka ʻōnaehana digestive, no laila e palekana a olakino hoʻi iā mākou.

5. Broccoli

ʻO ka hapa nui o mākou, nā mākua a me nā keiki, ʻaʻole makemake i ka broccoli, ʻoiai mākou ʻike he mea nui loa ia no ke olakino maikaʻi a hele mai me nā pono olakino he nui, no kāna ʻono. Eia nō naʻe, inā makemake ʻoe e kāpae i kou kino i nā toxins, pololei mai ka pae pūnaewele, a laila ʻo ka broccoli ka meaʻai maikaʻi e hiki ai ke hoʻokō kūlohelohe i kēia hana, no ka mea kiʻekiʻe ia i nā antioxidants.

6. Koma ʻōmaʻomaʻo

Makemake ka hapanui o mākou e huki i ke kīʻaha a i ʻole ʻelua mau tī ʻōmaʻomaʻo i kēlā me kēia lā, ʻeā? ʻĀ, inā ʻaʻole ʻoe e hāhai i kēia maʻamau, ʻo ka manawa kēia āu i hana ai no ka mea e hele pū mai ana ke kī ʻōmaʻomaʻo me nā pono olakino lehulehu. Hiki i nā antioxidant mana i loko o ke kī ʻōmaʻomaʻo ke hoʻomaikaʻi i kāu helu metabolic a kōkua i ka pohō kaumaha. Eia kekahi, hiki iā ia ke hoʻohana i kou kino e kīloi i nā toxins kūlohelohe, a pēlā e mālama ai ia detoxified.

nā hoʻoikaika kino e hōʻemi i ka ʻōpū a me nā pūhaka

7. Nā Lā Sunflower

Ke lilo nei nā ʻano pua Sunflower i mea kaulana loa i kēia mau lā, keu hoʻi i waena o ka poʻe i koho no ke ala olaola piha. ʻO kēia no ka mea, nā hua o ka sunflower i ka fiber a me ka folate, kahi e hiki ʻole ai iā ʻoe ke olakino nui aʻe ma ka mālama pono ʻana i kou kino akā hiki iā lākou ke kīloi i nā mea make a me nā ʻōpala mai ke kino me ka maikaʻi.

8. ʻApocado

I kēia lā, ʻike mākou i nā avocados i hoʻohui ʻia i nā ʻano meaʻai āpau, pololei mai nā salakeke a i nā sanwika, ʻeā? ʻO ia no ka mea, manaʻo ʻia ka avocado ma ke ʻano he superfood i piha i nā meaʻai a he nui nā pono olakino. Hiki i ka omega-3 fatty acid i ka avocado ke lubricate i nā paia o ke kolona, ​​e kōkua ai i ka maʻalahi o ka hele ʻana o nā toxins mai ke kino, no laila kōkua i ka detoxification.

9. Turmeric

He kūlana moʻomeheu a hoʻomana hoʻi ʻo Turmeric i nā ʻāina e like me India ma muli o kāna waiwai lāʻau kupaianaha. Ke hele mai nei me nā waiwai hoʻōla, anti-microbial nature a me nā mea hou aʻe, ʻo ka turmeric kahi detoxifier kūlohelohe. Hiki ke hoʻohui i ka turmeric i kāu papaʻai ke kōkua i ka holoi ʻana i nā toxins a me nā ʻōpala mai kou kino.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele