9 Mea ʻai maikaʻi loa e ʻai ai ma ka Moniakona

Nā Inoa MaikaʻI Loa No Nā Keiki

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He wā paakiki loa ka Monsoon ke akahele ʻoe i ka mea āu e ʻai ai a inu ai. Me ka ua anuanu i waho, ʻike pono ʻoe e hele no ka meaʻai wela a me ka aila i hopena i nā haunaele digestive.

Pono ʻoe e nānā hou aʻe i nā meaʻai e kōkua iā ʻoe i ka pale ʻana i nā pilikia digestion e like me ka hoʻokumu ʻia ʻana o ke kinoea a me ka palaka ʻole. Pono ʻoe e lawe i kahi manawa a noʻonoʻo i nā meaʻai e ʻai ʻia i ka monunona.

8 Mea ʻai punahele e hōʻalo ai i ke kauwela

Hiki i ka wā monona ke hōʻemi i ka metabolism a hoʻonui i ka mālama momona. Alakaʻi hou kēia i ka nui o nā pilikia olakino. No laila ʻoe e nānā no nā meaʻai olakino no ka monunona. Makemake i nā meaʻai e mālama iā ʻoe i ka ikaika a me ka hydrated ʻoiai e hāʻawi ana i ka nui o nā meaola.

E haʻahaʻa kou pae palekana i ka wā monsoon a hiki i kēia ke waiho iā ʻoe ma lalo o ka makaʻu o ka loaʻa pinepine ʻana i nā maʻi. No laila, e hoʻopau i nā meaʻai e hoʻomaikaʻi ai i kou pale ʻana i ke kau monona. Aia ma lalo nā 10 mau mea olakino olakino e ʻai ai i ka wā monunona.

Nā maʻi monona kiʻekiʻe ma India

1. Wai

ʻOi aku ka manawa kūpono e hōʻemi ai ʻoe i kāu lawe wai i ka wā o ka monun. E hōʻoia i ka mālama pono ʻana iā ʻoe iho. Eia kekahi, e hoʻāʻo e inu i ka wai i hoʻolapalapa ʻia a kānana ʻia e hōʻalo ai i nā maʻi.

makuahine a me kaikamahine quotes

2. Nā Mea ʻai mahu

ʻO nā meaʻai maikaʻi loa e ʻai ai i ka mononona nā meaʻai mahu. Hōʻoiaʻiʻo ʻoe e hōʻalo ai i nā meaʻai momona a me nā meaʻai. Hoʻohālikelike ʻia nō hoʻi ka meaʻai moa no ka monunona. Maikaʻi kēia mau mea no ka digestion.

3. Waiwai i nā Anti-oxidants

ʻAi i nā meaʻai i waiwai i nā anti-oxidants no ka mea e hakakā kūʻē ia i nā radical free, e mālama i nā maʻi a hoʻomaikaʻi i ka ʻōnaehana pale. ʻO kekahi mau koho he paukena, capsicum a me nā hua.

ʻO ke ala maikaʻi loa e hoʻopau i nā pōʻeleʻele

4. Nā wai

ʻO kēia kekahi o nā meaʻai olakino maikaʻi e ʻai ai i ka mononona a ʻo ke ala maikaʻi hoʻi e noho hydrated. Hiki iā ʻoe ke koho i nā huaʻai a me nā mea kanu no kāu wai.

5. Nā huaʻai

Hoʻopili i nā hua e waiwai i ka Wikamina C, kahi e hāʻawi ai iā ʻoe i ka pale. Heʻuʻuku nā koho āu e hiki ai ke hoʻāʻo i nā pomegerane, kiwi a me nā ʻalani. Inā maʻalahi ʻoe i ke anuanu a me ke kuni i ka wā o ka ua, e hōʻalo i nā hua momona i ka wai.

6. Nā mea kanu

ʻO kēia kahi o nā meaʻai maikaʻi loa e ʻai i ka monunona. Pono ʻoe e hōʻoia i ka kuke ʻana o kēia mau mea ma mua o kou ʻai ʻana. E hōʻoia hoʻi e holoi pono ʻoe iā lākou ma mua o ka kuke ʻana iā lākou.

7. Mea ʻai i kuke ʻia

Me ka nānā ʻole i nā meaʻai āu e ʻai ai, e ʻike pono ua moʻa maikaʻi. E hoʻāʻo e hōʻalo i nā meaʻai āpau i kēia kau. Hoʻopili pū kēia me nā mea kanu, nā huahana waiū a me nā huahana meaʻai.

8. ʻAi

Pono ʻoe e loaʻa i kahi ʻāpana maikaʻi o kaʻiʻo i ka wā monsoon. E hōʻoia i ka kuke ʻana o ka ʻiʻo a loaʻa ka ʻaila liʻiliʻi. Hoʻomoʻa a hoʻolapalapa i kaʻiʻo, ma mua o ka hoʻomoʻa ʻana iā lākou no ka mea he ala olakino kēia e kuke ai iā lākou i ka monsoon.

9. Nā mea inu mehana

He mea nui ka mālama ʻana i kou kino i ka manawa o ka monunona. Ke kōkua nei i ka inu ʻana i kahi mea inu wela i ke ao. E hoʻāʻo i ka laulā a me ka tī lemon a i ʻole kī tī.

Pono e hoʻolālā i kāu koho ʻai e pili ana i ke kau. ʻO ka Monunime kahi manawa e koi nui ai i ka meaʻai āu e ʻai ai e mālama ai i kāu maʻi mai nā maʻi a hoʻomaikaʻi i kou olakino.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele