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E noʻonoʻo aia ʻoe i waenakonu o kahi hālāwai koʻikoʻi. A i ʻole i kahi lā. ʻIke koke ʻoe i ka makemake nui e iho i lalo ma laila. He aha kāu e hana ai? ʻAʻole hiki iā ʻoe ke kūleʻa me ke kauoha o kou kino a ʻaʻole hiki iā ʻoe ke nānā ʻole i ka makaʻu weliweli.
ʻO ka wili anal ka mea nui o ka aniani i ʻike pinepine ʻia a puni ka wahi anal. E ukali ʻia paha ʻaʻole paha ma ke kahe ʻana o ke kahe. He hoʻopuka liʻiliʻi kēia i ka manawa pinepine a hele aku ma kāna iho.
Hiki i ka aniani anal ma muli o nā kumu he nui:
1) Nā lole paʻa.
ʻeke maka papaya no ka ʻili maloʻo
2) Hoʻonui i ka wai.
3) Noho i lalo no nā hola lōʻihi.
4) Ka paʻa paʻa paʻa.
5) ʻili maloʻo ma muli o ka ʻelemakule.
6) Hoʻohana o nā huahana ʻaʻala.
7) Ke hoʻohana nei i ka pepa ʻauwahi waihoʻoluʻu.
Aia ka lāʻau lapaʻau maikaʻi i ka ʻike ʻana i ke kumu o ka pilikia. Pono ʻoe e hoʻāʻo e maopopo he aha ke kumu o ka ʻili. Hoʻopololei i ka pilikia a hala paha ka ʻume.
Eia kekahi mau lāʻau lapaʻau kūlohelohe e kōkua iā ʻoe e kāpae i ka aniani aniani:
ʻo deepika padukone i ka nānā ʻana i ka cocktail
1) Jelly ʻaila ʻaila
ʻO ia ka lāʻau lapaʻau maʻamau e kāpae i ka aniani aniani. Hoʻokumu ʻia ka makaʻu ma muli o ka ʻili maloʻo. Ke noi nei i ka ʻaila ʻaila e hoʻopulu i ka wahi a hoʻokuʻu iā ʻoe mai ia mea.
2) Pāpaʻa waiū
Hoʻomaʻalili ka waiūpaka i ke kino. E noi i kahi waiū waiū mānoanoa i ka ʻāʻī a e ʻike koke ʻoe i ka ʻokoʻa. Hoʻoemi ka makemake o ka ʻume. E hana hou i ke kaʻina hana 4-5 mau manawa i ka lā.
3) Aloe Vera
ʻO ka Aloe vera kekahi mea kanu ʻoluʻolu e hōʻoluʻolu i ka ʻili huhū. E hamo i kahi pulp aloe vera i lawe hou ʻia ma ka wahi i hoʻopilikia ʻia a hamo a hiki i ka wā e omo ai. E hana hou i kēia i kēlā me kēia hola he 4-5 no ka holo pono ʻana.
4) ʻAila niu
Loaʻa iā ia he anti-fungal kūlohelohe a me anti-microbial waiwai e hoʻopau ai i nā maʻi inā loaʻa a hōʻoluʻolu hoʻi i ka aniani. E noi i ka aila niu puʻupaʻa hou ma kahi i hoʻopili ʻia he 5-6 mau manawa i ka lā. Hiki iā ʻoe ke hoʻopau i ka aila niu i kēlā me kēia lā no ka hana o loko.
5) ʻAilā Pepe ʻAi
ʻIke ʻia ka aila kumulāʻau e hoʻoliʻiliʻi i ka mumū a hakakā i nā maʻi. E noi i kahi mau kulu o ka ʻaila lāʻau kī ma ka wahi i hoʻopilikia ʻia i ʻelua mau manawa i ka lā e hōʻemi i ka ʻili.
6) ʻAila Minela
ʻO ka aila mineral pono loa i ka hoʻomaha ʻana i ka itchiness. Māmā loa ia a ʻaʻole e hoʻonāukiuki i ke ʻano. E noi i kahi mau kulu o ka aila mineral ma ka wahi i hoʻopili ʻia a hana hou i 3-4 mau manawa i ka lā.
ʻO ka papa inoa o nā meaʻai meaʻai meaʻai waiwai ʻo B12
7) Ka paʻakai ʻo Epsom
ʻIke ʻia ka paʻakai ʻo Epsom e mālama i nā maʻi ʻili a maikaʻi loa no ka ʻili. Hoʻopili i nā kīʻaha 1-2 o ka paʻakai ʻo Epsom i loko o ka wai ʻauʻau a ʻauʻau. Hana maʻamau no ka liʻiliʻi ma 2-3 mau manawa o ka pule.
8) ʻO ka laikini
Ua ʻōlelo ʻia ʻo Licorice ma Ayurveda e mālama i nā ʻili e like me ka eczema a me ka psoriasis.
Hoʻomaʻu iki i ka laikini a wili iā ia i kahi lepo maikaʻi. E kāwili iā ia me 1 teaspoon o ka meli i loko o ke kīʻaha wai a inu i kēlā me kēia lā ma ka liʻiliʻi i hoʻokahi manawa.
Nā Ala ʻē aʻe e pale aku ai i ka aniani anal
- Pono e hōʻalo i ka hoʻohana ʻana i ke kopa ala a i ʻole nā kalima ʻē aʻe e kokoke ana i ka wahi ʻoi.
-ʻO ke pale ʻana i nā meaʻai maikaʻi a me nā mea inu e like me ke kope a me nā mea inu aerated e kōkua. ʻO kēia ke kumu o ka constipation, a he kumu paha ia no ka aniani aniani.
-E hōʻalo i nā meaʻai nīoi e like me ka mea i ʻike ʻia e hoʻoulu ai i ka aniani.
-E hōʻalo i ka mālama ʻana i kahi o ka wai. ʻO ka holoi ʻana iā ia me kahi lole palupalu e hoʻomaloʻo ia a ʻalo i ka ʻili.
-Aʻole e noho no kahi manawa lōʻihi. Noho ka lōʻihi no ka wā e hei ai ka makū a hoʻomaka i ka ʻili.
-ʻO ka hele pū kekahi no nā lole paʻa. E ʻaahu i nā lole aahu ʻole i ka lole hanu e like me ka pulupulu.
