8 mau pono olakino o ka wai Pudina

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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I nā kauwela, makemake mākou āpau e inu i nā wai momona a olakino hoʻi e hoʻēmi ai i ka wela o ke kino a ʻoluʻolu i ke kau wela. ʻO ka Pudina a i ʻole ka wai mint kekahi o nā mea inu maʻamau a olakino olakino. ʻOno loa a maʻalahi hoʻi e hoʻomākaukau pū kekahi. Hoʻohui ʻia nā lau mint ʻōmaʻomaʻo me nā mea ʻala e like me ka chaat masala, nā hua cumin pauka a me ka paʻakai a kō. He olakino ka loaʻa ʻana o ka wai pudina e like me ka lau o ke keu olakino olakino e lilo ai ia i mea inu maikaʻi i ke kauwela.

ʻO kahi laʻana, ʻo ka wai pudina kekahi o nā mea inu hōʻoluʻolu e hoʻoliʻiliʻi i ka wela o ke kino. Maikaʻi pū ka lau mint no ke kōkua ʻana i ka digestion. I nā kauwela, inā ʻeha ʻoe i nā pilikia digestive, inu i kahi kīʻaha o ka wai lau mint e hoʻōla i nā mākala o ka ʻōpū a kōkua pū me ka digestion. Eia kekahi o nā pono olakino o ka loaʻa ʻana o ka wai pudina.

IUU SUMMER OLA OLA ANA KE OLA

Loaʻa ka mint i nā ʻano like ʻole e like me applemint, horsemint, orangemint, pineapplemint, peppermint, spearmint e inoa ai i kekahi mau mea, ʻo ka peppermint a me ka spearmint ka mea i hoʻohana nui ʻia. ʻO ka lau nahele kekahi o nā lau ʻoluʻolu a me ke anuanu e hana ma ke ʻano he mea hoʻomaʻamaʻa waha maoli. I nā kauwela, makemake nui ʻia ka lau pudina a i ʻole nā ​​lau mint e hoʻopau ʻia ma muli o nā hopena hōʻoluʻolu.

Nā pono olakino o ka loaʻa ʻana o ka wai Pudina:

kiʻi male aliʻi wahine diana

Hoʻoemi i ka wela o ke kino

ʻO kēia kekahi o nā keu pono nui o ka inu ʻana i kēia mea inu kauwela olakino. Hāʻawi ʻo Pudina i ka hopena hōʻoluʻolu e hōʻemi i ka wela o ke kino. ʻO ka inu ʻana i ka wai pudina e pale mau ai iā ʻoe mai ka hahau ʻana a ka lā.

Kōkua Kōkua

Hāpai ʻia nā lau mint me nā antioxidant a me nā phytonutrients e hāʻawi i ke kōkua i nā ʻōpū o ka ʻōpū a kōkua pū i ka digestion.

Mālama iā ʻoe i ka wai

Hoʻomaikaʻi ka wai Pudina i ke olakino i ke kauwela e hoʻomaʻamaʻa ai i ke kino a mālama pono iā ʻoe i ka wai. Pale kēia i nā pilikia kauwela e like me ka make wai a me ka hahau wela.

Ola Ola

ʻO nā lau mint kekahi o nā fresheners waha kūlohelohe e hakakā ana i nā pilikia olakino waha e like me ka pilau o ka waha, ka palaho o nā niho, nā niho melemele e inoa i kekahi. Hāʻawi ka anti-bacterial a me anti-inflammatory waiwai i ka mint i ke kōkua mai nā maʻi waha.

Hoʻoulu iā Cough

Wehe ʻo Menthol i ka mint i ka ihu ihu a hoʻomāmā i ka hanu. ʻOi aku ka makemake e hoʻohui i nā lau mint i wāwahi ʻia i ka wai pudina i hiki ai iā ʻoe ke nau iā lākou a hoʻomāmā mai ka tale a me ka phlegm.

nā pōmaikaʻi o ka ʻai ʻana i nā hua no ka lauoho

Hakakā Stress

ʻO ke ʻala ikaika, ʻono a me nā antioxidant i ka lau mint e hana i mea inu olakino e hakakā i ke koʻikoʻi a me ka hoʻomaha.

Pākuʻi i ka maʻi kakahiaka

ʻO ka loaʻa ʻana o ke kīʻaha o ka wai pudina hoʻoluʻu i ke kakahiaka maikaʻi loa ia no nā wahine hāpai. ʻO ka ʻono menthol a me ka ʻaʻala i kuʻi i ka maʻi kakahiaka.

Hoʻonui i ka palekana

Hoʻopiha ʻia nā lau ʻōmaʻomaʻo me nā Huaora e like me C, D, E, calcium, phosphorous, a me nā mea liʻiliʻi o ka paʻakikī B Vitamin e hoʻonui ai i ka palekana a mālama i ka mumū.

Kou Horoscope No Ka LāʻApōpō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele