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Ke hūnā nei paha i ka peach fuss a i ʻole ka hoʻohui ʻana i ka ʻālohilohi i kou alo, ka mea i hoʻomālulu ʻia e ka hōʻike nui ʻana i ka lā (hello suntan!), Ka lepo a me ka lepo, ke hele a hoʻokeʻokeʻo ka helehelena i ka hana ma ka ʻili o nā wahine he nui. ʻO ka manaʻo o ke keʻokeʻo ʻana i ka maka no ka ʻōlinolino koke a me ka hūnā ʻana i nā hemahema me he mea kupanaha lā akā hiki mai kēia hopena koke me kekahi mau hopena ʻaoʻao.
ʻO nā kemika e hana e like me ka mea hoʻonanea e hoʻomaʻemaʻe i kou helehelena a hoʻohui i ka hinuhinu iā ia hiki ke paʻakikī loa i kou ʻili. ʻO ia ke kumu e ʻike ai ʻoe i ka itchiness a me ka tingling sensation ke hoʻopili ʻoe i ka pāʻōlō. Hiki iā ia ke alakaʻi i ka ʻulaʻula o ka ʻili, ʻeha a ʻeha hoʻi ka ʻili a i ʻole ke kuni ʻāʻoi loa. No laila, aʻoaʻo ʻia ka poʻe me ka ʻili maʻalea
kiʻi ʻoniʻoni kiʻiʻoniʻoni kiʻi ʻoniʻoni kiʻekiʻe
Inā ua hoʻokeʻokeʻo ʻoe i kou ʻili a ke ʻike nei i kēia mau hopena ʻaoʻao, ʻo nā lāʻau aʻe e hāʻawi iā ʻoe i ka hoʻomaha e makemake nui ʻia a kōkua i ka hōʻoluʻolu i kou ʻili huhū ma hope o ka pau ʻana.
1. waiu
He mea hōʻoluʻolu maikaʻi loa ka waiū no ka ʻili e hāʻawi iā ʻoe i ka hoʻomaha koke. ʻO nā protein a me nā huaora i loko o ka waiū he maikaʻi loa i ka ʻoluʻolu i ka ʻili i hoʻonāukiuki ʻia. [1]
He aha kāu e pono ai
- He pola waiū
- Nā pale pulupulu, e like me ka mea e pono ai
Nā hana o ka hoʻohana
- E kau i ka pola o ka waiū i loko o ka pahu hau no kekahi mau hola ʻelua.
- Lawe iā ia i waho, hoʻū i nā pōpō pulupulu i ka pola o ka waiū.
- E kau i nā pōpō pulupulu i pulu ʻia i kou alo.
- Waiho ia i kou ʻili a mahana lākou.
- Hoʻomo hou i ka pulupulu i ka waiū a hana hou i ke kaʻina.
- E holoi i kou helehelena me ka wai anuanu a paʻi mālie ia maloʻo.
2. Kāpena anu
Hoʻopili ke kaomi anuanu me ka akahele i ka wela mai ka ʻili a hāʻawi koke i ke kōkua mai ke ahi wela ma hope o ka pau ʻana.
He aha kāu e pono ai
- 4-5 mau pahu hau
- Kāwele palupalu
Nā hana o ka hoʻohana
- Hoʻopili i nā pahu hau i ka kāwele palupalu.
- E kau i ke kāwele i wahī ʻia i kou alo.
- Paʻa iā ia ma hoʻokahi wahi no kekona kekona ma mua o ka neʻe ʻana i kahi.
- E hana hou i ke kaʻina hana a hiki i ka uhi ʻana o kou alo āpau a ʻike ʻoe i kahi hoʻomaha.
3. Aloe Vera
He aha ka hopena o ka ʻili i hiki ʻole i ka aloe vera ke hoʻoponopono! ʻO ka Aloe vera kekahi o ka moisturizing kūlohelohe a me ka mea hōʻoluʻolu kūlohelohe a he hopena hōʻoluʻolu i ka ʻili. Loaʻa iā ia he waiwai antiseptic e kōkua i ka hoʻōla ʻana i ka ʻili me ka mālie. [elua]
He aha kāu e pono ai
- Aloe vera gel, inā pono
Nā hana o ka hoʻohana
- Lawe i ka gel aloe vera i loko o kahi pola.
- E hoʻokomo i ka pola i loko o ka pahu hau no kekahi mau hola ʻelua.
- E noi i ke aniani aloe vera gel ma kou alo.
- E waiho iā ia no 5-10 mau minuke.
- E holoi mālie iā ia ma hope.
4. ʻO Yogurt And Turmeric
ʻO kahi exfoliator akahai, loaʻa i ka yogurt kahi hopena ʻoluʻolu a hoʻoluʻu i ka ʻili ʻoiai ʻo turmeric kahi anti-inflammatory a antiseptic waiwai nui e hōʻoluʻolu i ka lī a hoʻōla i kou ʻili. [3] [4]
He aha kāu e pono ai
ʻo wai ke kaikamahine uʻi loa ma ʻInia
- 1 kope yogurt
- ʻO kahi pinch o ka turmeric
Nā hana o ka hoʻohana
- I loko o kahi pola, lawe i ka yogurt.
- Hoʻohui i ka turmeric iā ia a hui maikaʻi e kiʻi i kahi paʻi paʻi.
- E noi i ka paʻi i kou alo.
- E waiho iā ia no 10 mau minuke.
- Holoi iā ia ma hope.
5. Laʻakai a me ka waiū
He lāʻau antiseptic kupaianaha ʻo Sandalwood, anti-inflammatory a me nā pono hoʻōla e hōʻoluʻolu a hoʻōla i ka ʻili e hāʻawi iā ʻoe i ke kōkua mai nā hopena ma hope o ke kala ʻana. [5]
He aha kāu e pono ai
- 1 kahi ʻūpana sandalwood pauka
- 1 tsp waiū
Nā hana o ka hoʻohana
- I loko o kahi pola, lawe i ka paukū ʻiliahi.
- Hoʻohui i ka waiū iā ia a kāwili maikaʻi e loaʻa ai kahi paʻi paʻi.
- E noi i kēia kāpili i kou alo.
- E waiho iā ia no 10 mau minuke.
- E holoi holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
6. ʻAila Pono Lavender
Hoʻomaopopo ʻia ka aila lavender no ka anti-inflammatory a me nā hōʻeha hōʻeha a me nā mea e kōkua ai e hōʻemi i ka ʻeha, ka huhū a me ka hoʻonāukiuki ma hope o ke kau ʻana. [6]
He aha kāu e pono ai
wehe i nā pōʻeleʻele ma lalo o ka maka
- 1 aila kālika
- 4-5 mau kulu o ka aila pono lavender
- Pā pulupulu
Nā hana o ka hoʻohana
- I loko o kahi pola, e hoʻoluʻu i ka aila pono lavender ma ka hoʻohuihui ʻana iā ia me ka aila niu.
- Ke hoʻohana nei i kahi pale pulupulu, hoʻopili i ka aila i kou alo.
- E waiho iā ia no 10 mau minuke.
- Holoi iā ia ma hope.
7. Kukama
ʻAʻohe mea hana maikaʻi aʻe ma mua o ka kukama e hakakā ai i ka huhū o ka ʻili. Me kahi nui o ka wai, ʻike ʻia ka kukoma e ʻoluʻolu loa, hoʻoluʻu a hoʻoluʻolu hoʻi no ka ʻili. [7]
He aha kāu e pono ai
- 1 kukama
Nā hana o ka hoʻohana
- Peel a mash i ka kukama i loko o kahi pola.
- E hoʻopili i ka kukama i hoʻoheheʻe ʻia no 1-2 mau hola.
- E hoʻopili i ka paʻi kukama anu i kou ʻili.
- E waiho iā ia no 10 mau minuke.
- Holoi iā ia ma hope.
8. ʻIli ʻUala
ʻO ka ʻuala potato kahi waiwai waiwai o nā huaola B6 a me C e kōkua i ka hoʻonui ʻana i ka ʻili a hoʻoluʻolu a hoʻōla i kou ʻili huhū. [8]
He aha kāu e pono ai
- 1-2 uala
Nā hana o ka hoʻohana
- E holoi a ihi i kaʻuala.
- E kau i ka ʻili uala peeled ma kou alo me ka ʻaoʻao i loko o ka ihi i kau ʻia ma kou ʻili.
- E waiho iā ia no 10 mau minuke.
- E holoi iā ia ma hope me ka mālie.
