ʻO ka 8 kī maikaʻi loa e hakakā i ke anu

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAʻole mākou e hoʻopaʻa i ke kō: ʻaʻohe anu. Akā ʻo ka laki, hoʻomaha mai kekahi mau hōʻailona he kīʻaha kī wale nō. E heluhelu no nā ʻano kī ʻewalu e hiki ke kōkua i ke kaua ʻana i ke anuanu ʻino—a i ʻole e hoʻēmi iki i kou manawa. eha ka 'ā'ī a ʻāpiki .

1. Rooibos Tea

Hoʻohana ʻia ma ka ʻaoʻao hema o ʻApelika no nā kenekulia, ʻo ka rooibos kahi mea ʻono, ʻaʻohe caffeine i ke kī ʻeleʻele a me ka ʻōmaʻomaʻo. ʻO ka nui o kāna mau pono olakino e loaʻa mai kona kiʻekiʻe o nā antioxidants, me ka aspalathin a me ka quercetin. Hiki i nā antioxidants ke kōkua i ke kākoʻo ʻana i kou kino ke hoʻouka ʻia e nā mea kūlohelohe a i ʻole kahi maʻi. Eia hou, he haʻawina Holani ua ʻike ʻia ua pili nā antioxidants kikoʻī i loko o nā rooibos i kahi puʻuwai olakino.

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hopena o ka meli ma ka ʻili

2. Echinacea kī

ʻO Echinacea kahi mea kanu nona nā aʻa a me nā lau i hoʻohana mau ʻia no ka lāʻau lapaʻau. Per nā mea noiʻi ma ke Kulanui ʻo Hungkuang ma Taiwan , he mea anti-inflammatory, antioxidant a me antiviral ka mea kanu, a he mea hoʻoikaika kino. He koho maikaʻi nō hoʻi ke kī ʻo Echinacea inā piʻi kou anu i ka maʻi maʻi ua loaa e hoʻopōkole i ka lōʻihi o nā hōʻailona flu.

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3. Kii Chamomile

ʻO ke kīʻaha chamomile kekahi o kā mākou hana i ka pō no kekahi manawa, akā ʻike anei ʻoe hiki ke kōkua pū i ka hoʻomaha ʻana i ka ʻōpū ʻeha? Loaʻa i ka Chamomile nā ​​flavonoids - nā puaʻa mea kanu maoli i loaʻa i nā huaʻai a me nā meaʻai. ʻO nā meaʻai me nā flavonoids ka nui o nā pono olakino, me ka hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka hahau , e like me ka noiʻi hoʻohiki. Ma ke ʻano o ke anu, ʻike ʻia ke kī chamomile i nā mea anti-inflammatory e hiki ke hōʻemi i ka pehu a me ka ʻulaʻula, a me nā waiwai antioxidant e kōkua ai i ka hoʻoponopono ʻana i ke kino a me ke olakino.

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4. Kiʻi-Meli

ʻO ka ʻike maʻamau ʻo ke kīʻaha kī wela me ka meli hiki ke hoʻomaha i ka ʻāʻī ʻeha. Akā, ua ʻike anei ʻoe he mau lāʻau lapaʻau maoli nō ka ginger a me ka lemon? Ginger ʻO nā waiwai anti-inflammatory e kōkua i ka pepehi ʻana i nā bacteria maikaʻi ʻole i ka wā e hoʻonui ai i ke kahe koko. Oiai na waika i a lemona e lulu i ka pH o kou puʻu e pepehi i ka bacteria. ʻOi aku ka maikaʻi o nā mea a pau? Hiki iā ʻoe ke hahau i kēia mea inu wela me nā mea i loko o kāu lumi kuke, ʻaʻohe ʻeke kī kūikawā.
E kiʻi i ka meaʻai

jeans no na wahine pokole

5. Kii Elderberry

Ua lohe mua ʻoe i ka elderflower , akau? ʻAe, ʻo ka ʻelemākule nā ​​hua poni ʻeleʻele mai ka lāʻau hoʻokahi, ʻo ka ʻEulopa ( Sambucus nigra , inā makemake ʻoe). Hoʻopiha ʻia nā huaʻai momona me nā antioxidants (e like me nā flavanols a me nā waikawa phenolic), nā huaora (A a me C) a me nā minela (hao, potassium, phosphorous a me ke keleawe). A ua lilo lākou i mea koʻikoʻi i ka lāʻau lapaʻau kuʻuna no nā haneli mau makahiki, mahalo i kā lākou mau waiwai hoʻoikaika kino. In hoʻokahi haʻawina paʻi ʻia ma ka puke pai Nā meaʻai , ua hāʻawi ʻia kahi laʻana o nā mea holo mokulele i nā mea hoʻohui elderberry ma kahi o ʻelua pule ma mua a i ka wā o ka huakaʻi, a ʻike ʻia ka pōkole o ke anuanu a me nā hōʻailona hanu.

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6. ʻAhi ʻAhi

ʻO ke kīʻaha haʻalulu, ʻo wai? ʻAe, no laila, ʻoi aku ka ʻino o ke kī mushroom. Akā, me kona ʻono ʻokoʻa o ka honua (ʻano like me ka miso) a me ka pepehi ʻana i nā pono olakino e hiki mai ana, makemake paha ʻoe e hāʻawi i kēia wai ʻawaʻawa. Hana ʻia ma ka wili ʻana i nā halo i loko o ka pauka a me ka hoʻokomo ʻana i ka wai, hōʻike nā haʻawina e hiki ke kī ʻai hoemi i ke kaumaha , hoʻonui i ka palekana a hoʻonui i ka ikehu . ʻAʻole ʻino loa.

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nā pāpaʻi paʻa no nā puʻupuʻu liʻiliʻi

7. Peppermint kī

ʻOiai ʻo ka hapa nui o nā haʻawina pili i ka peppermint e pili ana i ka peppermint aila , ua manaʻo nui ʻia e hiki ke ʻohi ʻia nā pono like mai ka peppermint kī . ʻO nā lau minty, kahi i loaʻa i nā aila pono menthol, menthone a me limonene, hiki ke hoʻohana ʻia i ka lāʻau lapaʻau no ka nausea, menstrual cramps, ka ʻōpū o ka ʻōpū a me ka bloating. A hiki i ke anu, hana pū ka menthol ma ke ʻano he decongestant a hiki ke hāʻawi i ka hōʻoluʻolu mai ka ʻu.

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pale lauoho no ka lauoho loloa

8. ʻOmaomao

He meaʻai nui ke kī ʻōmaʻomaʻo. Hoʻopihaʻia me nā flavonoids e hiki ke kōkua i ka ho'ēmiʻana i ka mumū, kōkua ia i ka hoʻohaʻahaʻaʻana i ka cholesterol maikaʻiʻole a hiki iā ia ke hoʻemi i kou kūlana o ka hōʻeha puʻuwai a iʻole ka hahauʻana, e like me nā mea noiʻi ma ke Kula Lapaʻauʻo Harvard. He kumu nui ia o nā polyphenols, ʻo ia hoʻi ua hōʻike ʻia nā haʻawina hiki ke kōkua i ka hakakā ʻana i ka maʻi kanesa, a hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha ma muli o kāna puhi momona a hoʻonui i ka metabolism hiki. ʻAe, a he kiʻekiʻe loa ke kī ʻōmaʻomaʻo i nā antioxidants, e kōkua i ke kākoʻo ʻana i kou kino ke hoʻouka ʻia.

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PILI : 5 Manaʻo apono ʻia e Kauka no ka hoʻoikaika ʻana i kou ʻōnaehana pale

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele