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He aha ko mākou manaʻo ke ʻike mākou iā Malaika Arora Khan e hulahula nei i nā kani o 'Munni Badnaam' a i ʻole e ʻike iā Katrina Kaif iā ia e hoʻohuli ana i ke mele o 'Chikni Chameli'? Lana ka manaʻo o kēlā wahine kēia wahine e loaʻa i kahi kino curvy e like me kēia mau kaikamahine mea wela nui. ʻO kēia mau wahine ka hiʻohiʻona o ka moemoeā o kēlā me kēia kāne. Hiki iā mākou ke kapa iā lākou he leʻaleʻa a ʻaʻole makemake e ʻaʻahu e like me lākou, akā makemake mākou e loaʻa kahi kino curvy e like me lākou.
ʻAʻole hoʻohālikelike kahi kaikamahine mea. No laila, ʻaʻole ʻoe e like me kēia divas ma ka lilo ʻana o ka paona. Pono ʻoe e kālai i kou kino e nānā voluptuous. Inā makemake ʻoe e loaʻa kahi kaikamahine e like me ke kino curvy, e hoʻāʻo i kēia mau hana.
hoʻohana i ka ʻōmato no ka ʻili
1. Kūpono akā ʻaʻole momona: ʻAʻole wīwī kahi kaikamahine mea nui, voluptuous ʻo ia. Inā makemake ʻoe i kahi kino e like me kēia divas, pono ʻoe i kahi ʻiʻo i kou kino. No laila, mai hele i nā papaʻai noʻonoʻo ʻole e pōloli iā ʻoe.
2. E hana i nā Cardios maʻamau: ʻAʻole pono ia ʻoe e holo ma luna o ka papa hana no nā hola ke ʻole ʻoe he 20 paona e lilo. Hiki iā ʻoe ke hele i kahi jogging e hoʻomehana a hōʻā i kekahi mau calorie.
3. Hāpai Butterfly: ʻO ke kumu o ke kino o kahi kaikamahine ke kīʻaha kaumaha kaumaha. Hiki iā ʻoe ke loaʻa maʻalahi i ka hana ʻana i nā hāpai butterfly. Moe pā ma kahi pā. E hoʻopaʻa i nā dumbbells i kou mau lima a hāpai pololei iā lākou. E lawe iā lākou i lalo a pelu i kou mau kuʻekuʻe e hui i nā dumbbells ma kou umauma.
kiʻiʻoniʻoni keaka/aloha
4. Hooplas: Loaʻa i kahi diva ravishing kahi pūhaka liʻiliʻi e nānā i ka loaʻa ʻana o kahi kino curvy. I mea e hōʻemi ai i kou pūhaka hiki iā ʻoe ke hoʻomaʻamaʻa me nā apo o ka hoopla. Hoʻomaikaʻi kēia i kou loli a kōkua pū i ka hoʻoliʻiliʻi momona mai ka pūhaka.
5. Nā hana hoʻoikaika Kaawale mai ka poli, pono e poepoe maikaʻi kou pūhaka. No laila, hana i ka hoʻoikaika i ka piʻi i luna. E hehi i kahi anuu i hāpai ʻia a laila hoʻi hou i lalo. E hoʻomau i kēia me nā wāwae ʻē aʻe. Hoʻolahalaha kekahi hana e hoʻolālā ai i kāu mau puʻupuʻu.
6. Nā hāpai wāwae: Pono ka hapa nui o nā wahine i ka hoʻoikaika kino e kia ana i ko lākou mau wāwae. ʻO kēia no ka mea e ʻohiʻohi mākou i ka momona ma ka hapa haʻahaʻa o ke kino. E hāpai i ka wāwae i ka lewa i ka wā e moe ana i lalo a lawe hou i lalo. E hana hou i kēia no nā helu he 15 i ka manawa hoʻokahi.
7. Nā Papa Hula: ʻO kēlā me kēia ʻano hulahula e kōkua iā ʻoe e lilo kaupaona. No laila ke hoʻāʻo nei ʻoe e hoʻohālike i ka diva hulahula, he mea kūpono ke hui pū me kahi papa hulahula. ʻO ka hulahula Belly a me ka salsa nā ʻano hulahula ʻoi loa o kēia ʻano.
ʻO kēia kekahi o nā ala maikaʻi loa e kūkulu i kahi kino curvy e like me ke kaikamahine mea. He ʻōlelo aʻoaʻo paha kāu e hoʻohui?
