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I kekahi manawa, he ʻūlū nā mea āu e pono ai e hoʻomaikaʻi i nā mea. Ke loaʻa iā ʻoe kahi lā popopo, ʻaʻole ʻoe e ake no kēlā ʻapo mai kāu mea āu e aloha ai? ʻAe, pololei? ʻĀ, i kēia lā ua ʻōlelo aʻoaʻo ʻo Boldsky iā ʻoe e ʻapo i kāu hoa ke hoʻi ʻoe i ka hale i kēia pō.
Kupaianaha nā mea āu e pōmaikaʻi ai i kēia ʻūlū pumehana ʻAʻole wale ka ulu ʻana o kou aloha, e hoʻoikaika ai hoʻi ka pili kino a me ka naʻau.
hoʻoikaika kino e hoʻemi i ka momona o ka poʻohiwi
ʻ statelelo ka poʻe loea pili i ka pili ʻana i kēlā kanaka kūikawā i kou ola, hemo ka puʻuwai a loaʻa koke kahi mehana i loko o ke kino.
I kēia manawa, kōkua kēia manaʻo iā ʻoe e de-stress a hāʻawi iā ʻoe i ka ikehu e makemake nui ʻia. E pili ana hoʻomaikaʻi i kou pilina , hiki i kahi ʻūlū pili loa ke kōkua iā ʻoe e aloha i kekahi i kekahi.
E hohonu ke ʻano o ka palekana a, ma ke ʻano, e pōmaikaʻi pū ia i kāu kamaʻilio ʻana. No laila, eia kekahi mau mea e noʻonoʻo ai. E nānā i kekahi o nā kumu e pūliki ai i kāu ipo i kēia pō a hele aku:
Hoʻonui ia ke aloha
ʻO ka ʻapo kahi hana mua e hana ai inā he hou ʻoe i ka pili. Kōkua ka puliki e wāwahi i nā ʻano ālai āpau.
Hoʻomaopopo iā ʻoe
Ua ʻike anei ʻoe hiki i kahi ʻapo ke hana iā ʻoe e launa me kāu hoa. ʻAe, kōkua ia i ka pilina waha ʻole.
Hiki iā Hugs ke kōkua i kāu hoa
Hoʻokahi hug i ka lā e hāʻawi i ka nui o ka mahanahana no kāu hoa. Inā makemake ʻoe e hōʻike i kāu ipo i ka nui o kou aloha, ʻapo aku.
Lawe ʻia ʻo Hugs i kahi koʻikoʻi
He mea maikaʻi ke apo ʻana no ke olakino. Ma ka hoʻopili ʻana e hoʻoliʻiliʻi ia i ka nui o ka hormone cortisol stress i hana ʻia i loko o ke kino.
Ua nele kāu hoa pilikino iā ʻoe iho?
Hōʻoia kēia hana i kāu hoa ʻoi aku ia ma mua o ke kūpono o kou aloha.
Hoʻoikaika ia i ka ʻūlū o One
Ke ʻapo mākou i kekahi, hoʻokuʻu ʻia ka oxytocin, i ʻike ʻia ʻo 'the cuddle hormone, e hoʻomāhanahana iā mākou.
ʻO mākou i kēia pū
ʻAʻole ʻoe i ʻike hiki i kahi ʻūlū ke lawe i nā mea he nui i loko o kahi pilina. ʻAe, ke ʻapo ʻoe i kāu ipo i kēia pō e hōʻike aku ʻoe i ka nui o ka mālama a me ka hōʻoia ʻo ʻoe pū kekahi i loko o kēia pilina.
ʻO ka lemon a me ka glycerin e hoʻomāmā i ka ʻili