7 PŌMAIKAʻI I KE OLAKINO OLAKINO O KA PALAOA, MEAʻAI KŪPONO A ME NĀ MEAʻAI VEGAN - PAMPEREDPEOPLENY.COM

No ka makaʻala wikiwiki E kau inoa i kēia manawa

Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

I loko wale nō

6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Pono Nānā

Mai Miss

Ka home Ola ʻAiʻai Pono Nutr oi-Amritha K Na Amritha K. ma ʻAukake 9, 2019

ʻIke paha ʻoe iā ia he 'onioni liʻiliʻi'. ʻO Seloti, kapa ʻia ʻepekema ʻo Allium cepa var. manaʻo ʻia ka hōʻuluʻulu ʻano o nā ʻaka, ka hapanui ma muli o ka helehelena a me nā ʻano like, ʻo Allium cepa. Pili nā ʻāpana i ka palaika a ʻokoʻa i ke kala mai ka brown brown a rose-red.

Ua mahi ʻia no nā makahiki he mau kaukani, ua ʻōlelo ʻia nā ʻalā i ka palapala Greek a me ka mōʻaukala. Hoʻohālikelike ka laulima o ka mea kanu i kahi mea makemake nui ʻia, hiki ke hoʻohui ʻia i nā salakeke a i ʻole e hana ʻia i mau pickles.

ʻO ka ʻono ʻokoʻa o ka ʻaleka e makemake nui ʻia a puni ka honua a hoʻohana nui ʻia i nā kīʻaha Palani a me ʻAsia Hema. Eia naʻe, ʻaʻole wale kēia mau waiwai o ka mea kanu i mea punahele iā ia. Hoʻopili ʻia me nā meaola like ʻole, hiki i kēia hoahānau ʻuʻuku o ka ʻakaʻaka ke kōkua i ka wikiwiki i ka digestion, ka mālama ʻana i ka maʻi diabetes, hoʻomaikaʻi i ke kahe o ke koko a me nā mea hou aku. ^[1] ^[elua] .

Hoihoi? E heluhelu e ʻike ai i nā pono olakino i loaʻa ʻia e nā bawangole a me nā ala e hiki ai iā ʻoe ke hoʻopili iā lākou i kāu papaʻai i kēlā me kēia lā.

Waiwai Nutritional Saloti

Loaʻa i ka 100 g o ka bawang i 72 mau mānoanoa o ka ikehu. ʻO nā koena i koe i ʻōlelo ʻia ma lalo ^[3] :

16.8 g nā haʻalula
3.2 g huina dietary fiber
7.87 g kō
79.8 g wai
2.5 g protein
37 mg kalipuna
1.2 mg hao
21 mg makanekiuma
Phosphorous 60 mg
334 mg potassium
12 mg sodium

Nā Pōmaikaʻi o ke Ola o Saloti

1. Hoʻonui i ke kahe o ke koko

Loaʻa ka waiwai i ka hao, keleawe, a me ka potassium, hiki i ka ʻai ʻana i nā ʻalā ke kōkua i ka hoʻoulu ʻana i ka hana o nā hunaola ʻulaʻula. ʻO kēia ka mea e kōkua ai i ka hoʻomaikaʻi ʻana i kāu kahe o ke koko, ka lawe ʻana o ka oxygen i nā wahi nui o ke kino, hoʻomaikaʻi i nā pae ikehu a hoʻomaikaʻi hoʻi i ka ulu hou ʻana o ka pūnaewele. ^[4] .

2. Hoʻoponopono i ka cholesterol

Aia i loko o ka lāʻau ʻoka kahi lāʻau i kapa ʻia allicin, hiki ke kōkua i ka mālama ʻana i nā pae kolesterol i kou kino. Hoʻokumu nā mea hoʻohui i kahi enzyme i kapa ʻia reductase (hua ʻia i ke ake) i hiki ke kōkua i ka kaohi ʻana i ka hana kolesterol ^[5] .

3. Hoʻonui i ke olakino puʻuwai

E like me ka mea i ʻōlelo ʻia ma mua, waiwai ka ʻāpō i ka allicin a laila kōkua i ka mālama ʻana i nā pae kolesterol i kou kino. Kōkua kēia waiwai i ka hoʻomaikaʻi ʻana i kou olakino puʻuwai no ka mea ʻo nā pae haʻahaʻa o ka kolesterol i loko o ke kino hiki ke pale i ka hoʻomaka ʻana o atherosclerosis, maʻi puʻuwai coronary, nā puʻuwai puʻuwai, a me nā hahau. ^[5] .

4. Hoʻoemi i ke kahe o ke koko

Loaʻa i ka potassium a me allicin, ka hui pū ʻana o kēia mau mea ʻelua ma ke ʻano he vasodilator, e paipai ana i ka hoʻokuʻu ʻia ʻana o ka nitric oxide i loko o ke kino - pili pono i nā pae kiʻekiʻe o ke koko. Kōkua ka potassium i ka hoʻomaha ʻana i nā paia o nā kīʻaha koko a paipai i ke kahe o ke koko manuahi ^[6] .

5. Kaohi diabetes

Allium a me allyl disulfide, ʻelua mau pūhui phytochemical i loaʻa i nā shallots i loaʻa i nā anti-diabetic waiwai. Kōkua kēia mau mea hoʻohui i ka mālama ʻana a me ka hoʻoponopono ʻana i nā pae o ke kō kō i loko o ke kino.

6. Hoʻonui i ka hana lolo

ʻO Gamma-aminobutyric acid i loko o ka boti ke kahi neurotransmitter kī i loaʻa kahi hopena pololei i ka hoʻomaha ʻana i kou lolo. Eia kekahi, ʻo nā minelala a me nā huaora i loaʻa i ka palaoa, me ka pyridoxine e paipai i ka hana like, hoʻomaha ʻana i kou aʻa a hāʻawi i ke kōkua mai ke kaumaha. ^[7] .

7. Mālama i ka paʻa o ka iwi

Nui ka ʻāpī i ka salomona, a lilo ia i mea maikaʻi no ka mālama ʻole ʻana akā hoʻomaikaʻi pū nō hoʻi i ka momona o kou iwi. Hiki ke maikaʻi loa ka ʻai ʻana i nā ʻalā no kou olakino iwi ^[8] .

13 Nā Pōmaikaʻi olakino o nā aniani keʻokeʻo

Ma waho o kēia mau pōmaikaʻi, maikaʻi loa ka ʻalā no ka ulu ʻana o ka lauoho a no kou ʻili.

ka aila sinapi no ka lauoho

Nā ʻipesina olakino bawang miki

1. ʻO nā piʻa ʻōmaʻomaʻo me nā ʻoti caramelized a me nā ʻalemona

Nā Pono ^[9]

10-12 mau pi ʻōmaʻomaʻo hou
1 kukui uala, ihi ʻia a ʻoki liʻiliʻi
1 aila niu puna
1 kahi teaspoon kaikaika cider winika
paʻakai kai, e ʻono
pepa lepo hou, e ʻono
3 punetune ʻokiʻoki i ka pāhiri hou
2 punetēpō

Kuhikuhi

E hoʻomehana i kahi pāpale maloʻo nui ma kahi wela wela, e hoʻohui i nā ʻāmona almond a kuke a ʻānai ʻia.
I kekahi pā, e hoʻohui i ka aila niu a mehana ma luna o ka wela a hiki i ka hoʻoheheʻe ʻana.
Hoʻohui i nā ʻāpana ʻala, hoʻoliʻiliʻi i ka wela a kuke i ka ʻalalā a hiki i ka caramelized, e hoʻowali pinepine ana.
E hoʻolapalapa i nā pīni ʻōmaʻomaʻo i loko o ka pā o ka wai no 3-4 mau minuke.
E hoʻokahe a hoʻoili i nā pīni i ka pā me nā ʻala.
E hoʻomoʻi i ka pāhiri ʻokiʻoki a me ka vīneka cider apple.
ʻO ka wā me ka paʻakai kai a me ka pepa.
E wela no kekahi mau minuke 3-4.
ʻO luna me nā ʻalemona i hoʻomoʻa ʻia a lawelawe.

2. Kāpena kālī kāloti me nā ʻalā crispy a me ka wai niu

Nā Pono

2 aila aila avocado
1 onioni, okioki
3 cloves kālika, ʻeli ʻia
3 tbsp ginger, minced a fined diced
4 kāloti, ʻili a ʻokiʻoki ʻia
4 kīʻaha mea kanu
Lau bay 1
1 tsp ke kinamona
1 tsp paʻakai

Kuhikuhi

Hoʻomaʻamaʻa i ka ʻaila ma luna o ka wela mehana ma kahi ipu nui.
Hoʻohui i nā ʻaka a kuke no 1-2 mau minuke.
E hoʻomoʻi i ka ginger a me ka kālika i ka ipuhao a hoʻoulu.
E kau i nā kāloti ʻokiʻoki i loko o ka ipu hao a kuke no 10 mau minuke, ʻoiai e ʻoniʻoni.
E hoʻomoʻi i ka pala, ka lau bay, ke kinamona a me ka paʻakai i ka ipuhao.
E hoʻolapalapa, a laila uhi a hoʻohuli i ka wela i haʻahaʻa a kuke no 20-30 mau minuke.
Hoʻopio i ka wela a hemo i ka lau bay.
Hoʻohui i ka sup a maʻemaʻe.
Hoʻomaʻa i ka ʻaila avocado i loko o ka ipuhao ma kahi wela mehana a hoʻohui i nā ʻalā.
Hoʻomoʻa i ka palaoa no 1-2 mau minuke, e hoʻouluulu pinepine ana.
I ka manawa e gula nā ʻalā i ke kala e hoʻoneʻe a hoʻohui i ka sup.

Nā ʻaoʻao ʻaoʻao o Saloti

ʻO nā kānaka me nā maʻi hoʻokahe e pono e hōʻalo i nā ʻalā i hiki ke hoʻolohi i ke kō ʻana o ke koko, a laila hoʻonui i ka makaʻu o ke kahe ^[10] .
Ma muli o kona hiki ke hoʻohaʻahaʻa i nā pae kō kō, ka ʻai ʻana ia me ka lāʻau diabetes e hiki ai ke hōʻemi i ke kiʻekiʻe o ke kō.

Nānā i nā ʻatikala

[1]Bongiorno, P. B., Fratellone, P. M., & LoGiudice, P. (2008). Nā pono olakino kūpono o ke kālika (Allium sativum): kahi hōʻike moʻolelo. Ka Nūpepa o ka Hoʻohui Kākoʻo a me ka Hoʻohui Hoʻohui, 5 (1).
[elua]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Onion — kahi pono holoʻokoʻa i ke olakino. ʻImi Phytotherapy, 16 (7), 603-615.
[3]Rahal, A., Mahima, A. K., Verma, A. K., Kumar, A., Tiwari, R., Kapoor, S., ... & Dhama, K. (2014). Nā Phytonutrients a me nā mea pono pono i nā mea kanu a me kā lākou mau pono lāʻau a me nā pono olakino nunui-dimensional no nā kānaka a me kā lākou hoa holoholona: He loiloi. J. Biol. Sci, 14 (1), 1-19.
[4]Keusgen, M. (2002). 15 Ke olakino a me nā Allium. ʻEpekema ʻĀpana Allium: nā holomua i hala iho nei, 357.
[5]Blekkenhorst, L., Sim, M., Bondonno, C., Bondonno, N., Ward, N., Prince, R., ... & Hodgson, J. (2018). Nā pono olakino Cardiovascular o nā ʻano mea kanu kikoʻī: kahi hōʻike moʻolelo. Nutrients, 10 (5), 595.
[6]Khanthapok, P., & Sukrong, S. (2019). Nā kōkua anti-ʻelemakule a me nā olakino olakino mai Thai Meaʻai: Nā hopena pale o nā hui bioactive ma ka teori radical manuahi o ka ʻelemakule. Ka Nūpepa o ke olakino olakino a me nā ʻepekema Bien environmental, 12 (1), 88-117.
[7]Xiaoying, W., Han, Z., & Yu, W. (2017). ʻO Glycyrrhiza glabra (Licorice): ethnobotany a me nā pono olakino. I ka ikehu i kākoʻo ʻia no nā hana a me nā hana i hoʻonui ʻia kanaka (pp. 231-250). Paʻi ʻAukapuka.
[8]ʻO Calica, G. B., & Dulay, M. M. N. (2018). KA NINAU ANA I NA PALAPALA POSTHARVEST A ME NA LILO O NA PALAPALA MA ILOCOS, PHILIPPINES. KA HUAKAI ASIA O POSTHARVEST AND MEECHANIZATION, 1 (1), 81.
[9]ʻO Bryan L. (2015, Nowemapa 14). Nā ʻanuʻu moʻooti [ʻAiʻao Blog]. Ua kiʻi ʻia mai https://downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/
[10]Kim, J., Woo, S., Uyeh, D. D., Kim, Y., Hong, D., & Ha, Y. (2019, Iulai). Nānā i ka ikaika o ke koʻokoʻo Garlic no ka hoʻomohala ʻana i ka mīkini ʻoki. I ka 2019 ASABE Makahiki International International (p. 1). ʻAmelika Hui Pū ʻIa o nā ʻElekana Mahiai.