7 Pōmaikaʻi i ke olakino o nā hua pulupulu

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ua ʻike paha ka hapa nui o ʻoukou i kahi hua e like me ka pulupulu i loko, ʻeā? ʻĀ, ua kapa ʻia ia he hua pulupulu, a i ʻole hua santol, a ke hele mai nei ia me nā pono olakino lehulehu.

pehea e nānā ai i kahi kiʻiʻoniʻoni ma ka pūnaewele

ʻOiai ʻaʻole makemake nui ʻia e like me nā hua maʻamau e like me nā ʻāpala a me ka maiʻa, ke hana lohi nei ka hua santol i kona inoa, ʻoiai he nui nā noiʻi noiʻi e pili ana i kēia kumuhana i ʻōlelo ʻia ʻo ka ʻai ʻana i nā hua pulupulu ma ke ʻano mau ke kōkua iā mākou e hoʻomaikaʻi i ko mākou olakino.

I ka wā kahiko, ua ʻike ko mākou mau kūpuna i nā lāʻau lapaʻau o nā mea kūlohelohe i loaʻa, no laila ua hoʻohui lākou iā lākou i kā lākou papaʻai, i mea e mālama a pale ai i nā maʻi.

Eia nō naʻe, i ka hala ʻana o nā makahiki, ua nalo ka ʻike e pili ana i nā hopena maikaʻi o kekahi mau huaʻai a me nā mea kanu a no laila ua oki ka nānā ʻana o ka poʻe iā lākou.

ʻO ka mea pōmaikaʻi, i kēia mau lā, ʻike hou ka ʻepekema i nā pono olakino o kekahi mau mea kūlohelohe no ka pono o ke kanaka a ʻo ka hua pulupulu kekahi mea like.

No laila, e kiʻi i kahi kiʻi no kekahi o nā pono olakino o nā hua pulupulu, a i ʻole hua santol, ma aneʻi.

1. Kāohi i nā maʻi Cardiovascular

Ma muli o ke kū ʻana o nā antioxidant waiwai a me nā huaora, hiki i ka hua hua pulupulu ke hoʻomaikaʻi i ke kahe o ke koko i ka puʻuwai, no laila ke pale nei i kekahi mau maʻi maʻi maʻi.

2. Hana maikaʻi i nā maʻi āpau

E like me nā hua santol i loko o ka waikawa sandorinic a me ka waikawa bryonotic, hiki iā ia ke kīloi i nā alergen mai kou kino, a pēlā e pale ai a mālama pū i nā hopena maʻi.

pehea e wehe ai i nā pōʻai ʻeleʻele i hoʻokahi pule

3. Hoʻoemi i Cholesterol

Nui ka hua o ka pulupulu i ka ʻikepili o ke fiber, no laila ke hoʻopau ʻia, hiki i ka fiber ke holo i loko o kou kino a hoʻopau i ka nui o ke kō, e mālama pono iā ʻoe.

4. Kāohi iā Cavities

Ke hele mai nā hua santol me nā waiwai anti-bacterial i hiki ke hemo i nā bacteria i kou waha, hiki iā ia ke pale i nā hakahaka a hoʻoliʻiliʻi hoʻi i ka hanu maikaʻi ʻole.

palekana nā mango i ka wā hāpai

5. Kāohi ʻia ka maʻi ʻaʻai

ʻIke ʻia nā hua pulupulu e pale aku i kekahi ʻano o nā maʻi ʻaʻai, ʻo ia hoʻi ka leukemia, no ka mea waiwai ia i nā phytonutreints i hiki ke pale i ka hoʻonui pinepine ʻole ʻia o nā hunaola maʻi maʻi.

6. Kāohi iā Alzheimer

ʻOiai he hiki i ka hua santol ke hānai i nā hunaola o kou lolo a hoʻolohi i ka hoʻohaʻahaʻa ʻana o ka cell, hiki iā ia ke pale i kekahi mau maʻi e like me Alzheimer.

7. Mālama i ka palahū

Ma ka hoʻolapalapa ʻana i kekahi mau ʻāpana hua pulupulu, me ka vīnega a me ka inu ʻana i ka wai i loaʻa, hiki ke hoʻemi ʻia nā ʻano e like me ka palahī.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele