Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO kekahi o nā wahine maikaʻi loa i ka mōʻaukala, ʻo Audrey Hepburn, i ʻōlelo mua, 'A ʻo ka nani o ka wahine me nā makahiki i hala, ulu wale nō '. I kēia manawa, ʻoiai he ʻoiaʻiʻo he nani kēlā me kēia o mākou, me ka nānā ʻole i ko mākou mau makahiki, he kūlohelohe kā mākou āpau e kaua aku i ka ʻelemakule, nā kāne a me nā wahine.
Me ka makahiki, ka helehelena o kā mākou ʻōpio a me ka wikiwiki, akā mau, e heʻe. He hana kūlohelohe ia a ʻaʻole hiki ke alo ʻia. ʻOi aku i kēia au, e hāʻawi nei i nā hana ʻoki kūnewa he nui a me nā ʻenehana holomua e kōkua i ke kanaka e kiʻi i ka nānā i makemake ʻia.
ʻO nā pēpē tummy, botox, lehelehe a me nā hoʻomaikaʻi ʻana, nā hālāwai hoʻāʻo ʻili a me nā mea hou aku e lilo i mea maʻamau loa i kēia mau lā.
Ke ʻōlelo ʻia nei, he pipiʻi loa nā kaʻina hana cosmetic i ʻōlelo ʻia ma luna aʻe a hele mai me nā hopena ʻaoʻao. No mākou ʻaʻole hiki ke uku i nā ʻoki ʻana kiʻekiʻe, a i ʻole makemake ʻole i ka manaʻo o ke kiʻi ʻana ma lalo o ka pahi no nā kaʻina cosmetic, aia kahi ala ʻē aʻe i waho - ke ala kūlohelohe.
ʻAe, nui a hewahewa nā ala e kōkua iā mākou e noho ʻōpio, me ka hoʻohui ʻana i ka ʻili huali. Loaʻa maʻalahi ka hapa nui o kēia mau mea, a hiki iā ʻoe ke hoʻomākaukau i kēia mau lāʻau i ka ʻoluʻolu o kou mau home ponoʻī.
natalie portman a me ke kane
A he aha hou aʻe? ʻAʻole hoʻoweliweli kēia mau lāʻau kūlohelohe i nā hopena ʻaoʻao pū kekahi. E heluhelu hou aʻe e pili ana i kēia mau kuhikuhi ma aneʻi.
Hoʻoponopono 1: Papaya Mask
Nui ka waiwai o Papaya i nā huaora a me nā antioxidant i kōkua i ka hāpai ʻana i ka ʻili ʻōpio. ʻO kahi enzyme i kapa ʻia ʻo ka papaine, i loaʻa wale ma Papaya, kōkua i ka hoʻopau ʻana i nā hunaola make mai ka ʻili, e paʻa ana. Hiki iā ia ke wehe i nā kiko makahiki a me nā kīnā.
pehea e hoʻohana ai i ka amla i ka lauoho
Mea hoʻohui: Papaya pala
Ke Kaʻina Hana:
- E ʻoki i ka papaya i mau ʻāpana liʻiliʻi, ma hope o ka ʻili ʻana i kona ʻili.
- E kāwili iā ia a hiki i kahi paʻi paʻi, e hoʻohana nei i kahi mea kāwili.
- E noi i ka pala i ka ʻili a waiho iā ia no 15 mau minuke.
- E holoi me ka wai mehana, mai hoʻohana i ke kopa a holoi maka paha i ka holoi ʻana.
Hoʻoponopono 2: Aloe Vera And Rose Water Serum
Nā Pono: Aloe vera a me ka wai rose
ʻO ka ʻaloe a me ka wai rose i loaʻa i nā ʻano anti-kūnewa maikaʻi loa. Nui ka wai Rose i nā antioxidant e mālama pono i ka ʻili a mālama i kona elastis. ʻO ka Aloe vera kahi mea nui i nā waiwai anti-ʻelemakule he nui, no ka mea, he waiwai moisturizing e kōkua i ka ʻelemakule ʻili e noho palupalu.
Ke Kaʻina Hana:
- E kāwili i kekahi aloe vera gel a me kekahi mau kulu o ka wai rose i loko o kahi pola.
- E hoʻopili maikaʻi me ka hoʻohana ʻana i kahi manamana maʻemaʻe a i kahi puna paha.
- E mālama i kēia hui ʻana i loko o kahi ʻōmole maʻemaʻe.
- E hoʻohui i kahi mau kulu i kāu moisturizer a hoʻohana ia ma kou ʻili.
- Hiki ke hoʻohui ʻia i ka ʻaila Vitamin E i kēia hui no nā hopena maikaʻi aʻe.
Hoʻoponopono 3: mask mask ʻuala
Mea hoʻohui: ʻUala
ʻO kekahi o nā mea kanu maʻamau i hoʻohana ʻia i loko o ko mākou mau home, hiki ke hoʻohana ʻia ka ʻuala i mea e mālama ai i ko mākou ʻili e nānā a nani a ʻōpio. He mau ʻano paʻa paʻa ʻili ko kaʻuala a hiki ke hoʻoneʻe i ka suntan me ka maikaʻi. Hiki i nāʻuala ke hōʻemi i nā laina maikaʻi a me nā pōʻaiʻeleʻele a puni kou mau maka.
pāʻani kāleka no nā kaikamāhine
Ke Kaʻina Hana:
- E ʻoki i kahi ʻuala i mau ʻāpana lahilahi
- Ke hoʻohana nei i ka blender, mash iā ia a hiki i ka huli ʻana i kahi paʻi ʻono e hoʻohana iā ia ma ke ʻano he pale maka.
- E noi iā ia i ka maka, e nānā ana i ka wahi a puni nā maka.
- E waiho iā ia ma kahi o 30 mau minuke.
- E holoi maikaʻi me ka wai mehana, pale i ka hoʻohana ʻana i ke kopa a holoi maka paha.
- E hoʻohana mau ia no nā hopena i makemake ʻia.
Hoʻoponopono 4: Lemon And Green Green Toner
Nā Pono: Lemon a me ka tī ʻōmaʻomaʻo
Pono pono nā toners o ka ʻili inā makemake ʻoe e nānā i ʻōpio ma mua o kou mau makahiki. Kōkua nā Toner i ka hōʻemi ʻana i ka nui o nā pores o ka ʻili a hoʻopaʻa pono i ka ʻili, no laila e hoʻoliʻiliʻi ana i nā ʻulī a me ka ʻili.
Waiwai nui ke kī ʻōmaʻomaʻo i nā antioxidant e pono ai no ka ʻili ʻōpio, ʻoiai ka lemon e hana ma ke ʻano he toner maoli.
Ke Kaʻina Hana:
homemade deep condition hair mask
- E hoʻohui i kahi mau puna o ka wai lemon i loko o ke kīʻaha o ka wai tī ʻōmaʻomaʻo.
- E hoʻū iho i kahi pulupulu i loko o kēia wai a hamo i kou mau maka, me ka mālie.
- Hiki iā ʻoe ke mālama i kēia hopena i loko o kahi ʻōmole ʻehu a kāpīpī pinepine ia i kou ʻili.
- Hiki iā ʻoe ke hana i kēia hana i ʻelua mau manawa i ka lā no nā hualoaʻa maikaʻi loa.
Hoʻoponopono 5: E holoi wai i ka wai laiki
Nā Pono: Nā hua laiki a me ka wai
Mai ka wā kahiko, nui nā wahine ma Kina, Iapana a me nā ʻāina ʻĀsia ʻē aʻe e paʻa nei i kahi huna huna - Rice Water! He mea liʻiliʻi ia i ʻike ʻia i ka wai laiki i nā wikamina a me nā minelala e hana i nā mea pale makahiki a hoʻololi i ka hana ʻili o ka ʻili, e hāʻawi ana i kou ʻili i kahi ʻālohilohi hou.
Ke Kaʻina Hana:
- Hoʻopū i kahi laiki i loko o ke kīʻaha wai anuanu.
- E pulu ia no kekahi manawa.
- E hoʻokaʻawale i ka laiki mai kēia hui a ninini wale i ka wai i loko o kahi pola maʻemaʻe.
- E hoʻohana i kēia wai e holoi mālie i kou alo.
Hoʻoponopono 6: ʻEkena a me ka maka wai ʻalani
Nā Pono: ʻO ka hua manu keʻokeʻo a me ka wai ʻalani
nā kiʻiʻoniʻoni ʻōpio kiʻekiʻe o nā manawa a pau
ʻOiai he waiwai nui nā hua manu i ka protein, kōkua lākou i ka hoʻoponopono ʻana i nā hunaola ʻino i hōʻino ʻia a hoʻemi i ke kaʻina o ka ʻelemakule ʻili i kahi nui. Nui ka wai ʻalani i nā huaora a me nā antioxidant. Hoʻohui pū ʻia ka wai ʻalani a me nā hua i ka hana collagen i ka ʻili e nānā ʻōpio a olakino hoʻi. Hāʻawi kēia hui i kou ʻili i kahi hāpai kūlohelohe.
Ke Kaʻina Hana:
- Hoʻohui i kahi hua moa i kāwili ʻia me 3 mau punetune o ka wai ʻalani i loko o kahi pola.
- Hana i kēia hui i loko o kahi paʻi.
- E holoi i kou helehelena me ka wai a hoʻopili i ka paʻi ma kou ʻili.
- E hohola pono, kau i ka lua o ka lole inā koi ʻia.
- Waiho ia a maloʻo.
- E holoi i kou helehelena me ka lole pulupulu maʻemaʻe a maʻū hoʻi.
- E hana pinepine i ke kaʻina hana no nā hopena maikaʻi.
