5 ʻO nā hoʻoponopono home Tomato-hoʻokumu ʻia e hoʻopau i nā pōʻai pouli

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ʻO Dark Circles kahi hōʻailona o ke aumoe a i ʻole ka nele o ka mālama kino. A ʻo ka ʻāpana ʻino loa - hana lākou iā ʻoe ke nānā a luhi. I loaʻa ka ʻili maʻemaʻe a olakino hoʻi, aia kekahi mau hana mālamaʻili e pono ai mākou e hahai. A ʻike ka hapanui o mākou i kēia mau hana e like me ka hoʻopili ʻana i ka sunscreen, ka pale ʻana i kou ʻili mai nā kukuna pōʻino o ka lā, ka hoʻopili ʻana i ka ʻaila maka a me ka hiamoe maikaʻi ʻana i nā pō maikaʻi. Akā, mahalo, no kākou a pau i nā palaualelo molowa e hāhai ʻole i kēia mau hana pono, aia kekahi mau ʻōlelo aʻoaʻo a me nā lāʻau e huki iā mākou. A ʻo ka ʻōmato kekahi mea kōkua i hiki ke kōkua iā ʻoe e hakakā i nā pōʻaiʻeleʻele.

ʻO Tomato kekahi o nā mea hoʻomaʻemaʻe maoli maoli e hiki ke hoʻomālamalama a hoʻomālamalama i kou ʻili. Hana kēiaʻano o ke kōmato e like me ka mea hoʻonani e hakakā i nā pōuliʻeleʻele ma lalo o kou mau maka. Rich i ka wikamina C, kōkua ke kōmato e hoʻomaikaʻi i ke ʻano a me ka helehelena o kou ʻili ^[1] . Palekana ʻo Lycopene i loko o ke kōmato i kou ʻili mai ka lā ^[elua] . ʻO ka antibacterial a me ka antiageing waiwai o ka ʻōmato kōkua pū kekahi i ka mālama ʻana i ka ʻili olakino a ʻōpio ^[3] .

Me kēia mau pono kupaianaha āpau o ka kōmato, e nānā i kēia manawa pehea e hiki ai iā ʻoe ke hoʻohana i nā lāʻau home i hoʻokumu ʻia i loko o Tomato e mālama ai i nā pōuliuli.

ʻoluʻolu kūlohelohe no ka hāʻule ʻana o ka lauoho

1. ʻO Tomato a me Aloe Vera

Aloe vera loaʻa anti-inflammatory a me ka pale ʻana i ka ʻili o ka gel aloe vera e iho i lalo i ka pehu ma lalo o kou mau maka inā kekahi.

Nā Pono

• 1 kōmato
• 1 tbsp gel aloe vera hou

Nā hana o ka hoʻohana

• Hoʻohui i ka ʻōmato e kiʻi i ka paʻi kōmato.
• Lawe i ka pala i loko o kahi pola.
• E hoʻohui i ka gel aloe vera i kēia a hui maikaʻi.
• E noi i ka paʻi ma lalo o kou mau maka.
• E waiho iā ia no 15 mau minuke.
• E holoi iā ia ma hope me ka hoʻohana ʻana i ka wai anuanu.
• E hana hou i kēia lāʻau 1-2 mau manawa i ka pule no ka hopena i makemake ʻia.

2. ʻO Tomato a me Lemon

ʻO kekahi o nā mea hoʻomālamalama ʻili maikaʻi loa, aia pū kekahi ka lemon i kahi waikawa citric i ʻike ʻia anti-kūnewa a me anti-hoʻoulu waiwai . No laila, he lāʻau lapaʻau home maikaʻi kēia e hoʻomālamalama ai i kou mau pōʻai ʻeleʻele.

Nā Pono

• 1 tsp wai wai kōmato
• 1 tsp wai lemon

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
• Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili ma lalo o kou mau maka.
• E waiho iā ia no 10 mau minuke.
• Holoi iā ia ma hope.
• E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule e kiʻi i ka hopena i makemake ʻia.

3. ʻO Tomato a me kaʻuala

ʻO ka enzyme, catecholase i loko o kaʻuala e kōkua i ka hōʻemi ʻana i nā kiko ʻeleʻele a me nā kīnā ʻole. Hoʻohui pū ʻia me nā waiwai bleaching o ke kōmato, hana kēia i kahi lāʻau maikaʻi loa no nā pōʻaiʻeleʻele.

Nā Pono

• 1 kōmato pala
• ʻUala

Nā hana o ka hoʻohana

• Mash i ka ʻōmato i loko o ka pala i loko o kahi pola. E waiho ʻē ia.
• Peel kaʻuala a kāwili iā ia e kiʻi i kahi paʻi.
• E hoʻohui i ka pulpa kōmato i ka paʻi potato i loaʻa ma luna a hui maikaʻi.
• E noi i ka hui ma lalo o kou mau maka.
• Waiho ia a maloʻo.
• E holoi iā ia ma hope e hoʻohana ana i ka wai anuanu ma hope.
• E hana hou i kēia lāʻau i kēlā me kēia lā ʻokoʻa e loaʻa ka hopena i makemake ʻia.

4. ʻO Tomato, Cucumber A me Mint

Kahi mea hōʻoluʻolu no ka ʻili, palapala kumuhana o hoʻemi ka kukama i ka pehu ma lalo o kou mau maka . Hoʻomaʻemaʻe pono ka Mint i ka ʻili a pēlā e hoʻemi ai i nā pōʻai ma lalo o kou mau maka.

Nā Pono

1 tbsp puree kōmato

pehea e hōʻemi ai i ka hāʻule lauoho a me ka dandruff maoli

1 kulu kukumba kāpili

Ayurvedic lauoho pack no ka hāʻule lauoho

Haʻalele nā ​​5-6 mints

Nā hana o ka hoʻohana

Lawe i ka puree kōmato i loko o kahi pola.

E hoʻohui i ka pā kukama iā ia a hāʻawi i kahi kāwili.

Hoʻohui i nā lau mint i loko o ka pala a hoʻokomo i loko o ka hui i loaʻa ma luna. Hoʻohui maikaʻi.

E noi i ka hui ma lalo o kou mau maka.

E waiho iā ia no 10 mau minuke.

Holoi iā ia ma hope.

E hana hou i kēia lapaʻau i 1-2 mau manawa i ka pule e kiʻi i nā hopena i makemake ʻia.

ka waiū a me ka lemona no ka maka

5. ʻO Tomato, Gram Flour A me Lemon

ʻO Lemon kahi lāʻau lapaʻau maikaʻi e hoʻomālamalama i ka ʻili a me ka palaoa gram i hoʻomaʻemaʻe hohonu i ka ʻili e kāpae i nā huna o ka ʻili make a me nā haumia.

Nā Pono

• 2-3 tbsp puree kōmato
• 2 tsp palaoa palaoa
• 1/2 tsp wai lemon

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka puree kōmato.
• E hoʻomoʻi i ka wai lemon iā ia a hoʻoulu maikaʻi.
• A laila, hoʻohui i ka palaoa gram i ka hui a kāwili pū ʻia me nā mea hana āpau e kiʻi i kahi paʻi.
• E noi i ka paʻi ma lalo o kou mau maka.
• E waiho iā ia ma kahi o 20 mau minuke.
• Holoi iā ia ma hope.
• E hana hou i kēia lāʻau 2-3 mau manawa i ka pule e kiʻi i ka hopena i makemake ʻia.

1. [1]Nā Woke, F., & Organ, J. G. (1943). ʻO nā enzymes oxidizing a me ka wikamina C i loko o nā kōmato. ʻO ka puke pai ʻo Biochemical, 37 (2), 259-265. hana: 10.1042 / bj0370259
2. [elua]Shi, J., & Maguer, M. L. (2000). ʻO Lycopene i loko o nā ʻōmato: nā kemika a me nā waiwai kino i hoʻopili ʻia e ka hana ʻana i ka meaʻai. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 40 (1), 1-42.
3. [3]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). ʻO ka laulā ākea o nā hui anti-inflammatory i loko o ka kōmato e hoʻohana ana iā LC-MS a elucidating i ke ʻano o kā lākou hana.

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