Ma laila mākou i ʻike ai i kā mākou kumu punahele punahele hou a me ka mea huna o nā nalu kahakai i nā minuke wale nō, akā ʻaʻole nā mea nani a pau ma TikTok he gula. ʻO ka hihia: ʻoi aku ka maikaʻi o kēia mau ʻano mālama ʻili. Huli mākou i ʻO ka mea punahele a TikTok ʻo Dr. Muneeb Shah e wawahi no kakou.
1. Ke au: DIY microneedling
ʻO ka Microneedling ke kaʻina hana o ka hana ʻana i nā lua liʻiliʻi (manaʻo: microscopic) ma nā ʻili o kou ʻili me ka microneedler a i ʻole dermaroller. Ua like ke ʻano o kēia hāmeʻa me kahi wili pena liʻiliʻi, koe naʻe ua uhi ʻia i nā nila liʻiliʻi e hou ai i kou ʻili. A laila hōʻailona kēia mau microinjuries i kou kino e hele i ke ʻano hoʻoponopono, e hoʻoulu i ka ulu ʻana o ka collagen a me ka elastin hou e hoʻomaikaʻi ai i ke ʻano a me ka leo o kou ʻili. A he nui nā mea hoʻohana TikTok e hōʻike ana i kā lākou ʻenehana DIY-a me nā hopena-ma ka pūnaewele media media (e ʻike hōʻike A a B a C ).
Lawe ka mea akamai: He manaʻo weliweli ka home microneedling no ka hapanui o ka poʻe! wahi a Kauka Shah. He hana maikaʻi loa kā mākou pale ʻili no ka mālama ʻana i ka makū o ka ʻili a me ka mālama ʻana i nā allergens a me nā bacteria mai ka ʻili. Ma ka ʻoki ʻana i nā puka liʻiliʻi ma ka home, hiki iā ia ke alakaʻi i ka maʻi, ka maʻi a me ka huhū. ʻO ia no ka mea i ka wā e pili ana i nā mea hana home, ʻaʻole maʻemaʻe pinepine nā nila a me ka ʻili, wehewehe ka derm.
nā pāʻani no nā mākua pāʻina
He aha kāu e hana ai: Manaʻo wau e hana ʻia kēia kaʻina hana ma ke keʻena medispa, ke keʻena dermatologist, a i ʻole ke keʻena esthetician, wahi a Kauka Shah, me ke koʻikoʻi he kiʻekiʻe loa ka pilikia e hana i kēia ma ka home.
2. ʻO ke ʻano: ka hoʻohālikelike ʻana i ka lā
Makemake nā mea hoʻohana hehee ʻO ka hoʻohui ʻana i ʻelua mau pae like ʻole o ka pale lā hiki ke kōkua i ka hana ʻana i ka illusion o kahi helehelena contoured. I loko o kahi TikTok viral, hoʻohana ʻo ia i kahi papa kumu o SPF 30 a ukali ʻia e SPF 90 ma nā wahi āna e hōʻike mau ai, e like me kona ʻāʻī a me ke alahaka o kona ihu. Ma hope o ka ʻauʻau ʻana, e hoʻopololei ka lā i kou maka, wahi āna. ʻOiaʻiʻo, hoʻokuʻu kekahi mau mea hoʻohana i ka papa kumu o ka sunscreen a kau wale i ka SPF ma nā wahi a lākou e makemake ai e hoʻokalakupua, a, ʻae, hiki iā ʻoe ke ʻike i kahi e hele ai kēia ...
Lawe ka mea akamai: ʻOiai ke manaʻo nei au hiki i kēia ke alakaʻi i kahi hiʻohiʻona, ʻike ʻia nā wahi i ʻike ʻole ʻia i ka hoʻopōʻino ʻana o ka radiation UV i hiki ke alakaʻi i ka ʻelemakule, hyperpigmentation a me ka maʻi maʻi ʻili, haʻi mai ʻo Dr. Shah iā mākou.
He aha kāu e hana ai: Ua ʻike au i nā poʻe ʻē aʻe e hana ana i kahi papa kumu o SPF 30 a laila kahi papa contoured o SPF 50, ʻoi aku ka maikaʻi i koʻu manaʻo ma mua o ka waiho ʻana i kekahi mau wahi me ka pale ʻole! I nā huaʻōlelo ʻē aʻe, inā hāʻawi ʻoe iā ʻoe iho i kahi papa kumu o ka liʻiliʻi o SPF 30 a laila ʻaʻole kēia ʻano weliweli ...ʻaʻole e hoʻopololei wale i ka pale lā.
3. ʻO ke ʻano: nā ʻōpala maka o ka pa kofe
Hoʻohana ʻoe iā lākou i kāu inu kakahiaka, e hoʻomaʻemaʻe i ka ʻōpala a e hānai i kāu compost , akā, ke huli nei kekahi po'e u'i i ke kahua kofe e hana i nā pale maka DIY ka mea i manaʻo ʻia e hoʻopau i nā ʻili ʻili make a hoʻopaʻa i kou ʻili. (ʻO ka ʻōlelo nui ma aneʻi manaʻo ʻia. )
Lawe ka mea akamai: He mea maikaʻi ka kofe ma ke ʻano he pale maka no ka mea hiki i ka caffeine ke kōkua i ka depuff a hoʻomaikaʻi i ka ʻulaʻula (no ka manawa lōʻihi), haʻi mai ʻo Dr. Shah iā mākou. Ua wehewehe pū ʻo ia he flavonoids ka kofe he mau antioxidants ikaika. Eia naʻe, kofe nā pulupulu ʻoʻoleʻa loa i ka ʻili, ʻōlelo ʻo ia. Eia kekahi, pono e hoʻomaopopo i ka hapa nui o nā masks DIY a hiki ke hoʻopau pinepine i ka manawa.
pehea e wehe ai i nā pimples maoli a mau loa ma ka home
He aha kāu e hana ai: A i ʻole e hoʻohana i kēlā mau kofe i loko o kahi pale maka ma ka home (ʻo ia hoʻi, ʻaʻohe holoi ʻana), a inā ʻaʻole hiki iā ʻoe ke pale aku i ka manaʻo e hamo, a laila e mālama i ka pā i nā ʻāpana o kou kino e hiki ke mālama i kahi hale ʻawaʻawa (e noʻonoʻo. : kuʻekuʻe lima, ʻūhā a me nā wāwae).
4. ʻO ke ʻano: toothpaste ma nā pimples
ʻAe, e ʻoiaʻiʻo mākou - ua hoʻohana maoli mākou i kēia hack home i ko mākou mau makahiki ʻōpio. A me he mea lā, aia nō ia i ka leʻaleʻa ( ma ka liʻiliʻi e like me TikTokers ka mea i ʻōlelo e hiki ke hōʻemi i nā zits i ka pō).
Lawe ka mea akamai: I kekahi manawa, ua hoʻohana ʻia ka toothpaste i kahi mea i kapa ʻia ʻo triclosan i loaʻa nā waiwai antibacterial, i loaʻa paha nā pōmaikaʻi i ka mālama ʻana i ka huehue, wahi a Kauka Shah. ʻO ia ka mea e wehewehe ai i ke kumu i kaulana loa ai ka hana ma kā mākou Hālāwai ke Keiki kāne i ke ao lā. Mai ia manawa, ua wehe ʻia ʻo triclosan e ka FDA, a i kēia manawa ua loaʻa i ka toothpaste nā mea e hoʻonāukiuki i ka ʻili. No ka waha ka niho niho a ʻaʻole palekana no ka ʻili!
nā ʻōlelo aʻoaʻo no ka lauoho olakino i ka home remedies
He aha kāu e hana ai: No nā puʻupuʻu pua, makemake nui mākou keia mau pimple patches .
5. ʻO ke ʻano: ʻuala ma nā kiko
ʻO wai ka mea e pono ai ka toothpaste ke hiki iā ʻoe e kau i ka uala ma kou wahi ma kahi? Mea hoʻohana samanthaaramon e hoʻāʻo i ka hack a mahalo nui ʻia i nā hopena, me ka ʻōlelo ʻana ua hoʻopau loa ka spud i kāna puʻupuʻu. Akā, aia kekahi mea i kēia lāʻau ʻano ʻē?
Lawe ka mea akamai: ʻO ka ʻuala kahi hack kahiko e kōkua i nā pimples. ʻO kekahi o nā kumu e kōkua ai ʻo ia ka loaʻa ʻana o ka ʻuala salicylic acid, kahi i ʻike ʻia nā pōmaikaʻi i ka mālama ʻana i ka haki. Eia kekahi, hiki i nā starches ke kōkua i ka hoʻomaloʻo ʻana i nā pimples. Akā i ka hopena o ka lā, ʻaʻole i hōʻoia ʻia nā pōmaikaʻi no ka ʻili a ʻaʻole pono maoli ka mālama ʻana i nā kiko ma ka paʻi ʻana i ka ʻuala i ka maka! Wahi kūpono.
He aha kāu e hana ai: Manaʻo wau i kahi hydrocolloid pimple patch, e like me ka mea mai Maluhia a i ʻole Manaʻo Patch ma ke ʻano he lāʻau lapaʻau maʻalahi. ʻO Benzoyl peroxide kekahi mea hoʻohui maikaʻi no ka mālama ʻana i kahi kiko, wahi a ka derm.
PILI: 3 ʻO nā ʻano TikTok ʻawaʻawa e pili ana i ka pilina-nā mea luku
