5 Kumu Pono ʻoe e hana i nā hoʻoikaika kino

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 1 hr aku nei Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 
• 4 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
• 8 mau hola i hala ʻO Cheti Chand And Jhulelal Jayanti 2021: Lā, Tithi, Muhurat, Rituals And Significance
• 14 hola i hala Rongali Bihu 2021: Nā Manaʻo, Makemake a me nā ʻelele hiki iā ʻoe ke kaʻana like me kāu poʻe i aloha ai

Mai Miss

• Nūhou Bihu 2021: Makemake, Nā memo, nā ʻōlelo no nā hoa a me ka ʻohana
• Pāʻani ʻO PBKS vs RR Stats Analysis: ʻO Sanju Samson nā helu i ke kenekulia mua o IPL 2021
• ʻEnehana Ugadi A i ʻole Gudi Padwa Nā Pepili WhatsApp: Pehea e hoʻoiho ai, kaʻana like i nā sticker Ugadi ma WhatsApp
• Nā kiʻi ʻoniʻoni WAIKAI! ʻO Laxmii Actress Amika Shail ma kāna mau hoʻolālā ʻo Gudi Padwa: E hana wau iā Puran Poli iaʻu no ka manawa mua.
• Waiwai Pahu ʻia ke kumukūʻai gula ma ke kū ʻana o ka waihona kālā US
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Nā Kaʻa Uila ʻIke ʻia ʻo Skoda Octavia-Hōʻike ʻIke me ka ʻole o Camouflage: Ke hoʻomaka nei ma India
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

Hōʻalo ka poʻe he nui i nā hana squat ma muli o ke kuhi hewa ʻole. Manaʻo kekahi poʻe ʻo nā hana squat wale nō no kēlā mau freaks hoʻoikaika kino i loko o ka hoʻomaʻamaʻa koʻikoʻi koʻikoʻi. Manaʻo kekahi he paʻakikī loa nā squats. Eia nō naʻe, ʻokoʻa ka ʻoiaʻiʻo. No nā kānaka āpau nā hana squat a paʻakikī like lākou i nā hana ʻē aʻe.

Ma waho aʻe, hiki ke hana ʻia nā hana squat me ka ʻole o nā kaupaona. Maʻalahi loa kēia mau hana pono ʻaʻole pono ʻoe e pā i ka hale hoʻoikaika kino no lākou hiki iā ʻoe ke hana i kēia mau hoʻomaʻamaʻa ma ka home. Nui nā keu pono o ka hana ʻana i nā hana squat. ʻO ka mea mua, lilo ke kaumaha i ka wikiwiki. Aia kekahi mau keu pono ʻē aʻe.

Eia nā kumu koi 5 e pono ai ʻoe e hana i nā hana squat.

Kūkulu i nā ʻili wāwae

home remedies no nā lehelehe ʻulaʻula

Hana ʻia nā hana squat e hoʻoikaika i nā mākala o ka wāwae. Inā ʻoe e hana i nā squats me nā kaupaona, e kūkulu ikaika ʻia kou kino lalo. Eia kekahi, hoʻonui ʻia kou kua a me nā mākala ʻōpū i ka hana ʻana i nā squats.

Hoʻokuʻu iā Testosterone

ʻO ka squatting kahi hoʻomaʻamaʻa pono kūpono no nā kāne. Kōkua ka hana ʻana i nā squats i ka hoʻokuʻu ʻana i ka testosterone i loko o ke kino. ʻO nā lāʻau kiʻekiʻe o kēia kāne kāne e kōkua i kou umauma e hoʻonui a hoʻonui ʻia kou mau mākala. Inā ʻoe i loko o kāu ʻōpio, hiki i nā squats ke kōkua iā ʻoe e ulu kiʻekiʻe. ʻO kēia no ka mea, hoʻonāukiuki ka squatting i ka hoʻokuʻu ʻana o ka hormone ulu kanaka i loko o kou kino e kōkua ai iā ʻoe e ulu kiʻekiʻe.

Hoʻonui i ka Mana Athletic

Hoʻoikaika nā hana squat i nā mākala hamstring a kōkua pū kekahi i kou mau kuli e noho manuahi ʻole. Inā ʻoe he mea haʻuki a laila nui ka maʻamau o ka hamstring a me nā ʻeha o ke kuli iā ʻoe. Kōkua ka squatting i ka hoʻomaikaʻi ʻana i ke kūpaʻa o kou mau kuli a hoʻoliʻiliʻi i nā hōʻeha hamstring.

ʻO Fats Burn

ʻOi aku ka wikiwiki o ka squats i nā momona ma mua o ka nui o nā hana lima manuahi. ʻO ka squats ke hana mau ʻia hiki ke kōkua iā ʻoe e kaule wikiwiki. Kōkua ka Squats iā ʻoe e lilo kaupaona mai kou ʻōpū me ka wikiwiki. Kōkua pū lākou i ka hoʻēmi ʻana i ka cellulite mai kou mau ʻūhā. ʻO ka squats ka ʻoi loa o ka hoʻomaʻamaʻa hana no ka luahi toned ton.

Kōkua e hoʻomaʻemaʻe i kou ʻōpū

aila ayurvedic no ka poho lauoho

Kōkua ka squatting i ka maopopo o ka ʻōpū o kou ʻōpū. Kōkua ka neʻe o ka squats i mea e maʻamau ai kou ʻōpū. Ke kūleʻa mau kou ʻōpū e kōkua ia iā ʻoe e māmā a hoʻomaʻamaʻa hou. No laila ua pōmaikaʻi ʻoe i kahi ala ʻelua.

ʻO kēia nā kumu 5 e pono ai ʻoe e hana i nā hana squat. Kūleʻa pinepine ʻoe? E haʻi iā mākou e pili ana i nā hopena i loaʻa iā ʻoe ma ka hana squats.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele