Nui ka poʻe i makemake i ka Greek yogurt no ka ʻono o ka waha. Akā ʻoi aku ka nui o nā mea ʻē aʻe (ʻo ʻoe paha?) e hōʻalo loa iā ia no kēlā kumu hoʻokahi. He mea maʻalahi ke kaulike i ka tanginess me kahi mea ʻono, ʻoiai. E ho'āʻo i kekahi o kēia mau manaʻo ʻelima e ʻohi ai i nā pōmaikaʻi o kēia kīʻaha kakahiaka nui i piha i ka protein a me ka calcium-a hauʻoli maoli i ka hana.
1. Maple Syrup + Granola
Ua kapa ʻia kēia mea ʻono maoli ma ke ʻano he meaʻai nui . Ua ʻōlelo nā kānaka ʻepekema aia nā pūhui pono me nā waiwai antioxidant a me nā mea anti-inflammatory (a hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes type 2). E hoʻoinu liʻiliʻi ma luna o ka yogurt a i luna me nā nati a i ʻole granola no ka ʻaina kakahiaka nui.
2. ʻAi Niu + Huaʻai
E hoʻohui i ka mango a i ʻole ka pineapple hou i ʻoki ʻia i kāu yogurt a laila kāpīpī me kahi lima o nā ʻōpala niu no ka ʻaina awakea. ʻOi aku ka maikaʻi o ka kuki kokoleka āu e kiʻi ai.
3. Pomegerane
Hoʻohui ʻia nā hua pomegranate i ka nui kūpono o ka ʻono maoli a ʻo ia ka hoʻopiha piha i ka tang Greek yogurt. Eia kekahi, makemake mākou i ko lākou pohā i loko o kou waha ke ʻai ʻoe iā lākou.
4. Pīpī pīkī + meli
E hoʻokuʻu i 1 punetēpuni o ka pīni pata a me 1 punetēpē o ka meli i kāu yogurt no ka paʻakai paʻakai paʻakai.
5. Blackstrap Molasses
Hoʻohana maʻamau i ka kuke ʻana, molasses blackstrap He waiwai ia i ka hao, ka calcium a me ka magnesium a he glycemic index haʻahaʻa (ʻo ia hoʻi, ʻaʻole ʻoe e ʻike i ka piʻi ʻana o ke kō koko maʻamau me nā kō i hoʻomaʻemaʻe ʻia). He ʻono koʻikoʻi kona, akā naʻe, hele lōʻihi ka ʻūhā liʻiliʻi.
