5 ʻO nā pono olakino kupaianaha o nā hua kukui Brazil

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ʻO nā huaʻai Brazil kahi mau huaʻai e ulu ma ka lāʻau nut Brazil. Ulu kēia mau hua i loko o ka pūpū poepoe e like me ka niu i ka helehelena. Loaʻa i kēlā me kēia pūpū ma kahi o 12 a 20 mau ʻāpana o kēia nut. Hiki ke ʻai maka ʻia e like me nā nati ʻē aʻe a hiki i kekahi ke hoʻopau iā ia ma hope o ka blanching pū kekahi.

papaʻai papa o ke kaumaha

Kuhi ʻia kēia nut me nā huaora he nui a he nui nā pono olakino e kūkākūkā ai mākou ma kēia ʻatikala. Pono mākou e hoʻopili mau i nā ʻano ʻanoʻano o nā hua liʻiliʻi i kā mākou papaʻai ke hāʻawi lākou iā mākou i nā mea momona a me nā fiber. He kumu nui lākou o ka ikehu a waiwai i nā momona a calorific no laila e hoʻopau kekahi iā lākou i ka nui o ka nui.

6 ʻ Tipslelo aʻoaʻo maʻalahi maʻalahi e kaohi i kāu pololi

ʻO ka waiwai kūpono o Brazil Nut

Loaʻa i nā hua Brazil nā protein, nā momona momona monounsaturated, me nā mineral a me nā huaora like ʻole. 100 g o nā hua Brazil i piha i nā 656 calories, 66 g o nā momona, 14 g mau protein, 12 g o nā carbohydrates, 8 g o ka fiber dietary, 0.7 mg o ka wikamina C a me ka 0.1 mg o ka huaʻai B6, 2.3 g o ke kō, 659 mg o ka potassium, 3 mg o ka sodium, 2.4 mg o ka hao a me 376 mg o ka magnesium a ʻaʻohe kolesterol. ʻO nā hua Brazil kahi waiwai nui o kahi mineral i kapa ʻia ʻo selenium, kahi e hana nei ma ke ʻano he antioxidant ikaika a hakakā i ka maʻi ʻaʻai.

Nā Pōmaikaʻi olakino o nā hua hua Brazil.

1. Hoʻohaʻahaʻa kolesterol

2. Hoʻonui i ke olakino noʻonoʻo

nā huaʻōlelo e pili ana i ka maikaʻi

3. Hoʻonui i ke ʻano

4. Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai

5. Paʻa i nā maʻi puʻuwai

1. Hoʻohaʻahaʻa Cholesterol

ʻIke ʻia nā nū Brazil hoʻohaʻahaʻa i nā pae kolesterol maikaʻi (LDL). Loaʻa i kēia mau nati nā haʻahaʻa momona a me nā momona momona ʻole. Ua ʻike ʻia hoʻokahi wale nō lawelawe ʻana ma kahi o 6-10 mau hua kukui Nūpala Brazil i ka hoʻomaikaʻi ʻana i ka pili lipid i nā mākua olakino, kahi noiʻi i ʻōlelo ʻia ma ka Ka Nūpepa o ka Nutr a me ka Metabolism i hōʻike ʻia.

he hua maikai no ka hapai

2. Hoʻonui i ke olakino noʻonoʻo:

Loaʻa i kēia mau hua ka ellagic acid (EA) i loaʻa pū kekahi i nā hua a me nā pomegerane. He antioxidant ia i ʻike ʻia he anti-inflammatory waiwai. Ua hōʻike ʻia kahi noiʻi e hana ia ma ke ʻano he neuroprotective agents e hōʻemi ana i ke koʻikoʻi oxidative a pale aku i nā hunaola nerve mai ka hoʻohaʻahaʻa, hōʻino a me ka hōʻino ʻana o kāna hana.

ʻO ka lāʻau lapaʻau maikaʻi loa no ka wehe ʻana i ka tan

3. Hoʻoulu i ka manaʻo

ʻO ka naʻau hoʻāla kahi mea kupaianaha hou aʻe o kēia nut. Loaʻa iā ia ka selenium, kahi antioxidant e hoʻonāukiuki i ka huna o ka hormone thyroid hana e hakakā i ka hypothyroidism a kōkua i ka hāpai i kou ʻano. Ke loaʻa nā pae haʻahaʻa o kāu thyroid i kou kino e ʻike ʻia ia ʻo hypothyroidism, a ʻo ke ʻano ke alakaʻi i ka loli ʻana o ka naʻau, ka hopohopo a me ka huhū.

ʻO ka selenium i kēia manawa e kōkua i ka hoʻomaikaʻi ʻana i kou ʻano. Loaʻa ʻo Selenium i nā pono olakino ʻē aʻe he mea kōkua ia i ka hoʻoikaika ʻana i ka hana kūpono o kā mākou ʻōnaehana pale a hoʻonui i ka hānau ʻana, a me nā mea ʻē aʻe ma kahi o 0.35 mg i kēlā me kēia lā ka ʻai selenium

ʻO ka nui o ka lawe ʻana o selenium e alakaʻi i kahi ʻano i kapa ʻia selenosis, a hiki i nā kui kui a me ka nalo ʻana o ka lauoho. E ʻoluʻolu e noʻonoʻo i kāu kauka ma mua o ka ʻai ʻana i kēia nut inā ʻoe e ʻai i nā mea hoʻopiha selenium.

4. Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai

Pili ka ʻai ʻana o Brazil nut i ka hoʻoliʻiliʻi o ka maka maʻi ʻaʻai. ʻO ka hoʻopau ʻana i ka selenium i nā mea kōkua hoʻohaʻahaʻa i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka ʻōpū a me nā maʻi ʻaʻai oesophageal e like me ke aʻo ʻana i paʻi ʻia ma ka Ka Nūpepa o ka National Cancer Institute.

ʻO nā maʻi ʻaʻai, prostate, lung a me nā kolone kekahi ʻano ʻano ʻē aʻe i ʻike ʻia ʻo Brazil nut e hakakā e like me nā noiʻi.

5. Paʻa i nā maʻi puʻuwai

E hoʻoliʻiliʻi paha nā nī Brazil i ka makaʻu o nā maʻi puʻuwai ka selenium i loaʻa i kēia kōkua nut i ka pale ʻana i ka mumū a me ke koʻikoʻi oxidative ʻo ia nā kumu i pili me ka plake build-up i nā aʻa e alakaʻi hou aku ai i nā maʻi aʻa a me nā puʻuwai puʻuwai.

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