45 ʻAi Paʻi Paʻi Paʻa ʻAʻole hiki ke maʻalahi

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ka mea ʻoi aku ka maikaʻi ma mua o ka ʻaina ahiahi i kuke ʻia e ka home (a i ʻole ka ʻaina kakahiaka, a i ʻole ka ʻaina awakea) kahi mea ʻaʻole e hoʻoikaika iki. Akā, ke hoʻopaʻa ʻia ʻoe no ka manawa, maʻalahi ke hoʻihoʻi i nā mea maʻalahi e like me ka pizza paʻa a i ʻole ka lawe ʻana - ua hewa maoli mākou. No laila e ʻae iā mākou e hoʻolauna iā ʻoe i kā mākou mea hoʻopakele manawa no nā ʻaina ahiahi homemade: ka ʻai paʻukū.

ʻO ka hoʻomākaukau ʻana i ka meaʻai a me ka hoʻopili ʻana i kāu pahu hau me nā lasagnas nani a me nā casseroles kani ka manawa, akā ʻoi aku ka maʻalahi o ka hana ma mua o kou manaʻo. Nui nā meaʻai maʻalahi āu i hana ai i hiki ke hoʻokuʻu ʻia a e wela hou me he moeuhane la. (Inā ʻaʻole, ʻo ka mea maʻamau ka mea maʻamau he kīʻaha ʻaina ʻē aʻe a i ʻole kahi hana kuke i hoʻololi ʻia e kiʻi iā lākou i laila.) Ke hoʻopaʻa ʻia kāu pahu hau, hiki iā ʻoe ke mālama i ka manawa hoʻomākaukau i ka pō o ka pule ʻo ka mea hope āu e makemake ai e hana. kuke. He leo hoihoi? E hoʻomaka i kekahi o kēia mau meaʻai paʻukū 45.

Nā Manaʻo kōkua a me nā hoʻopunipuni no ka ʻai ʻana i ka hau:

- E hoʻopaʻa i nā kīʻaha paʻa palekana i ka pahu hau a me nā ʻeke meaʻai silicone, ʻoi aku ka maikaʻi o ka kaiaola ma mua o nā pahu alumini a me nā ʻeke plastik.
- ʻO ka mālama ʻana i ka meaʻai ma nā ʻāpana liʻiliʻi ʻo ia ka mea e maloʻo wikiwiki a ʻae iā ʻoe e hoʻomaʻamaʻa hou i kāu mea e pono ai, e hōʻemi ana i ka pau ʻana o ka meaʻai.
- E lepili a me ka lā i nā mea a pau āu e hoʻokuʻu ai. E hoʻohana i ke ʻano FIFO (ma mua, ma waho mua) e hoʻonohonoho i kāu pahu hau no laila e hoʻohana mua ʻoe i nā meaʻai kahiko loa a ʻaʻohe mea e hewa.
- E koho i nā meaʻai e pili ana i ka paʻukū: mālama maikaʻi nā Casseroles, soups, chilis, ʻiʻo berena a me nā ʻiʻo. E lilo nā meaʻai me ka nui o ka wai (e like me ka letus) i ka wā e hoʻoheheʻe ʻia. Hiki ke lilo i ka pasta i moʻa piha ʻia (akā, inā e hoʻomoʻa iki ʻoe ma mua o ka maloʻo ʻana, e noho al dente).
- ʻO ka hapa nui o nā meaʻai paʻa maloʻo e mālama ʻia no ʻekolu mahina me ka loli ʻole o ke ʻano a i ʻole ka ʻono. E hōʻoia ʻia ua ʻōwili ʻia a mālama ʻia i ka ea e pale aku i ke ahi weliweli.
- E hoʻoheheʻe i ka meaʻai me ka palekana ma o ka hoʻololi ʻana mai ka paʻukū a i ka pahu hau ma mua o ka hoʻolulu ʻana i ka lumi wela. ʻOi aku ka lohi, ʻoiaʻiʻo, akā hoʻemi ia i ka pilikia o ka maʻi lawe ʻai.

mele maikaʻi loa o ke kauwela

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1. Ka ʻōpae a me ʻEkolu-Paʻi Paʻi Paʻi

Ma mua o ka hoʻomoʻa ʻana i kēia helu gooey i loko o kahi skillet, e hoʻohana i kahi kīʻaha pahu pahu paʻa a i ʻole ka pā alumini. Ke mākaukau ʻoe e ʻai, e hoʻoheheʻe a e hoʻomaʻamaʻa hou iā ia i loko o ka umu 350 ° F a hiki i ka huʻihuʻi a gula hou ka paʻakai.

E kiʻi i ka meaʻai

2. ʻO Mac a me ke Kīkī me Crispy Parmesan-Phyllo Crust

Me he mea lā ʻaʻole mākou i aloha i ka mac a me ka tiihi, hiki nō hoʻi i ka maloʻo a hoʻomaʻamaʻa nani. He hana noʻeau kēia.

E kiʻi i ka meaʻai

3. Sopa moa Lemona-Ginger

No ka hoʻomaʻamaʻa ʻana i kēia sopa maʻalahi, e hoʻokuʻu i ka moa a me ka hupa i loko o nā pahu ʻokoʻa, a e hui pū me nā ʻōmaʻomaʻo hou a me nā jalapeños i kēlā me kēia manawa āu e makemake ai e ʻai.

E kiʻi i ka meaʻai

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4. ʻO Chili Tureke Keʻokeʻo me ka ʻAvocado

Ua lawa kēia no ka hānai ʻana i ʻewalu, no laila ke puʻunaue nei mākou i ka hapalua a hoʻokuʻu i kekahi no hope. (ʻO ka hapa ʻē aʻe no kēia pō.)

E kiʻi i ka meaʻai

5. ʻO ka puaʻa puaʻa lohi ʻo Carnitas

ʻO wai ka mea i ʻike ʻo ka mea kuke lohi ka mea huna i ka Taco Pōʻalua wikiwiki loa?

E kiʻi i ka meaʻai

6. ʻO ka Congee wikiwiki

ʻO Congee, kahi ʻano pālaiki laiki, hiki ke maʻalahi e like me ka hōʻoluʻolu i ka wā e hana ai ʻoe a ʻāpana i mua o ka manawa. Inā ʻaʻole maʻalahi ka lele ʻana i ke pihi snooze.

E kiʻi i ka meaʻai

7. ʻAi ʻai meaʻai

Hoʻokahi pūʻulu e hānai iā ʻoe no hoʻokahi pule holoʻokoʻa, a ʻo ka mea paʻakikī āu e hana ai, ʻo ka hoʻokuʻu ʻana i nā mea kanu.

E kiʻi i ka meaʻai

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8. Sopa Moʻa Moʻa Māmā

Loaʻa iā ʻoe nā koho maʻalahi ʻelua ma aneʻi: E hana i ka kuki ma mua a hoʻokuʻu i kahi kaʻawale, a i ʻole e kālua a hui i ka lā o (ma lalo o 20 mau minuke!).

E kiʻi i ka meaʻai

9. ʻO Quiche me ka ʻuala ʻuala ʻole Gluten-Free

E noʻonoʻo ʻoe i kēia kīʻaha haʻahaʻa haʻahaʻa, gluten-free e like me nā hua manu ʻāwili ʻia i ka paʻukū e lawelawe ana i ka lehulehu.

E kiʻi i ka meaʻai

10. Kopa Tortellini me ka sausage Italia

ʻO ka mea e pili ana i ka tortellini i kūʻai ʻia i loko o ka hale kūʻai ʻo ia ka manaʻo nani inā ʻaʻole. ʻOiaʻiʻo, ua manaʻo nui mākou he kilokilo.

E kiʻi i ka meaʻai

11. Moa Huki Kuke Kuki

ʻO kahi pūʻulu moa nui i huki ʻia ʻaneʻane ʻaʻohe hoʻoikaika ʻana i nā mea āpau, akā ʻo ka hopena hopena he maʻalahi loa e makemake ai ʻoe e hana i hoʻokahi manawa i ka pule.

E kiʻi i ka meaʻai

12. Sopa Onion Palani Palani

E kū ma ke kapuahi a nānā i nā ʻolika i ka caramelize? ʻAʻole mākou makemake. Mahalo, hiki i ka mea kuke lohi ke hana i ka hana koʻikoʻi ʻoiai mākou e hopu i ke kau lua o ʻO ʻoe .

E kiʻi i ka meaʻai

13. ʻO nā ʻiʻo ʻiʻo maikaʻi loa me ka ʻuala Cherry Tomato

ʻAʻole mākou i ʻike i kahi ʻiʻo ʻiʻo a mākou makemake ʻole. ʻO ka mea maikaʻi ʻaʻole lākou e lawe i ka manawa e hana ai a mālama i ʻeono mahina i loko o ka paʻukū.

E kiʻi i ka meaʻai

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14. ʻO ka ipu ʻaʻa ʻāwaʻa ʻo Thai Butternut Squash Soup

Hoʻopaʻanaʻau i kēia hoʻohālikelike: ʻAi ʻAi Paʻa + ʻai paʻukū + ʻaina ahiahi wikiwiki loa. Psst: E hoʻomoʻa i ka ʻuʻuku i mea e maʻalahi ai ka ʻoki ʻana.

E kiʻi i ka meaʻai

home remedies no ka ulu lauoho ʻeleʻele

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15. Ravioli Lasagna

ʻIke maikaʻi ʻia ʻo Lasagna no ka launa ʻana i ka paʻukū. Hoʻokomo mākou i kā mākou milo ponoʻī i ka maʻamau a hana ʻia me ravioli , no ke aha?

E kiʻi i ka meaʻai

16. Hoʻopiha ʻia ka ʻuala i hoʻomoʻa ʻia a me ka sopa puaʻa

ʻO ka hana ʻana i ka sopa ma mua e waiho ai i ka manawa nui no ka mea nui loa: ka hoʻomākaukau ʻana i nā toppings.

E kiʻi i ka meaʻai

17. Puaʻa Huki ʻia ʻo Slow-Cooker

E like me ka moa huki ʻia, ʻo ka puaʻa huki ʻia he ʻano like ʻole a maʻalahi hiki ke hoʻokuʻu ʻia. ʻIke mākou i nā mea paheʻe i kou wā e hiki mai ana?

E kiʻi i ka meaʻai

18. Enchiladas Tureke Spicy me na Hua Pumpkin

Makemake ʻoe e ʻike i kahi mea huna? He mea ʻono kēia (a ʻaʻole hoʻi me ka huhū ʻole) inā hoʻohana ʻoe i ka moa rotisserie i kūʻai ʻia ma kahi hale kūʻai ma kahi o ka pipi.

E kiʻi i ka meaʻai

19. ʻO ka Moʻa Huakaʻi Loa

E hahai pono i nā ʻanuʻu a pau a hiki i ka kuke ʻana. E komo ia i loko o ka paʻukū me ka ʻāʻī i ʻike ʻia i ka wā e loaʻa ai ka makemake.

E kiʻi i ka meaʻai

20. Makaroni a me ka paʻakai i kālua ʻia

Inā makemake ʻoe i kahi mea olakino akā ʻaʻole i hoʻomanawanui, e lawelawe maikaʻi kēia mashup iā ʻoe.

E kiʻi i ka meaʻai

PILI: 7 Makaroni a me ka paʻakai i loaʻa i kāu ʻai

21. Mozzarella Meatball Omelet

E hui me kā mākou ʻaina ahiahi hele-i ka pahu hau hoʻomaʻemaʻe. He 20 mau minuke e hana ai a emi mai ka manawa e ʻai ai. Lanakila-lanakila.

E kiʻi i ka meaʻai

nā pōmaikaʻi o ka hoʻopili ʻana i ka ghee ma ka maka

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22. Toast Palani kakahiaka Sabati

He maikaʻi ka Brunch ma ke kumumanaʻo, akā ʻoi aku ka maikaʻi o ka hiamoe ʻana. E hoʻopaʻa i kēia no kahi kakahiaka Sābati hiamoe a ʻono hoʻi.

E kiʻi i ka meaʻai

23. Nahu Mac-a-Cheese i kālua ʻia

Inā ʻaʻole ʻoe e manaʻo e kālua ana mākou i hoʻokahi miliona o kēia mau pēpē a mālama iā lākou i loko o nā ʻeke pahu hau no nā pāʻina cocktail e hiki mai ana, e noʻonoʻo hou.

E kiʻi i ka meaʻai

24. ʻO nā Waffles ʻono ʻono

Aia ʻo Eggo i kekahi mea: E mālama maikaʻi ʻia nā waffles i loko o ka paʻukū a maʻalahi loa e hoʻomoʻa hou i loko o ka mea hoʻoinu. He cheese kā mākou, no laila ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

PILI: 22 Nā mea hiki iā ʻoe ke hana i kāu hao Waffle

25. ʻO ka Frittata maʻalahi a Gwyneth Paltrow

ʻO kahi frittata ke ala maikaʻi loa e hoʻomaʻemaʻe i kāu drawer crisper. Hiki iā ʻoe ke hoʻololi i nā ʻōmaʻomaʻo beet no ka kale, spinach a i ʻole nā ​​​​'ōmaʻomaʻo puʻuwai ʻē aʻe, a i ʻole hele hihiu me nā lau ʻai a me ka paʻakai.

E kiʻi i ka meaʻai

26. Waffle Breakfast Sandwich me Chorizo

Ua mālama ʻoe i nā waffles, ʻeā? E hoʻohana maikaʻi iā lākou i loko o kahi sanwiti kakahiaka maikaʻi. Hiki ke hana ʻia nā mea a pau ma mua o ka manawa koe wale nō ka huamoa—e palai wale Minuke .

E kiʻi i ka meaʻai

27. Ka ʻuala ʻuala Burgers

No ka ʻaina ʻaina meaʻai maikaʻi (a i ʻole ka ʻaina awakea), e hoʻokuʻu i kēia mau burger ma mua o kou hiki ʻana i ke kaʻina sautéing. Huki iā lākou mai loko mai o ka pahu hau e hoʻoheheʻe ʻia ma mua o ka manawa, a i ka manawa e ʻai ai, pono ʻoe e kuke iā lākou no kahi ʻumi mau minuke.

E kiʻi i ka meaʻai

28. Mākeke Kāna Chowder me ke kauwela

ʻO kā mākou M.O.? E hana i kahi hui i ke kauwela ʻoiai e hou ana ka hua, a laila e hoʻopaʻa i ka pahu hau no kēlā mau lā pōuliuli o ka hoʻoilo.

E kiʻi i ka meaʻai

29. Ina Garten's Baked Pasta with Tomatoes and Eggplant

Inā ʻaʻohe āu ramekins pākahi, hiki iā ʻoe ke mālama i kēia i loko o hoʻokahi kīʻaha bakena nui. Akā makemake mākou i ka ʻoluʻolu a nā lawelawe hoʻokahi e lawe mai i ka papaʻaina.

E kiʻi i ka meaʻai

30. Vegan Lentil-Mushroom Burgers

ʻAʻole i kēia lā, kūʻai ʻia i nā hale kūʻai vegan burgers. Hana ʻia kēia mau ʻāpana lentil me nā meaʻai hiki iā ʻoe ke ʻike maoli, a ʻaʻole lākou e lawe i kahi i loko o kāu pahu hau.

E kiʻi i ka meaʻai

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31. ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻaʻa

Me ka ʻole o ka ʻaila i loko o ia mea, ʻo Gena Hamshaw ka puʻuwai puʻuwai a me ke olakino maikaʻi he ʻano hana mana hoʻomaʻamaʻa. ʻO ka mea maikaʻi loa, ua maloʻo a hiki i ʻelua mahina.

E kiʻi i ka meaʻai

mea ʻokoʻa i ka shein ma India

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32. Leek, Kale a me kao kao Strata

ʻO kahi strata kahi kīʻaha i kālua ʻia me nā hua manu, ka berena a me ka paʻakai. E mālama i kēia meaʻai i loko o kāu ʻeke hope a hoʻopilikino me nā mea i loko o kāu pahu hau. E hoʻohiki wale ʻaʻole ʻoe e lele i ka cheese.

E kiʻi i ka meaʻai

33. Ina Garten's Baked Spinach and Zucchini

Ua ike maopopo kakou o Ina ponoi a pele o ka pahu hau . Manaʻo mākou ʻaʻole ʻo ia e noʻonoʻo inā ʻoe e hahau i kēia gratin no kahi lā ma hope aku, ʻoiai ʻoe i hoʻohana. maikaʻi loa ʻaila ʻoliva.

E kiʻi i ka meaʻai

34. ʻO ka Asparagus a me Fontina Quiche a Joanna Gaines

E hoʻomoʻa mua i kēia pai ʻono maikaʻi ma mua o ka hoʻokomo ʻana i loko o ka paʻukū no laila ʻo ka brunch o ka Lāpule he mea hoʻoheheʻe a hoʻomaha hou. E waiho i kēia ma lalo o ke akamai.

E kiʻi i ka meaʻai

35. ʻAi Kuʻi Kuʻi Kuʻi Kuʻi

Ke papalua nei mākou i ka pūʻulu a lawa a hiki i ka lā hoʻomanaʻo. ʻAʻohe kulina hou? E hoʻohana i ka hau. ʻAʻohe mea e ʻike i ka ʻokoʻa.

E kiʻi i ka meaʻai

36. ʻO nā kīʻaha Kitchari i hoʻoikaika ʻia e India

ʻO Kitchari kahi kīʻaha Ayurvedic India e ʻoluʻolu a hoʻihoʻi e like me ka maʻalahi o ka maloʻo. Hiki iā ʻoe ke hoʻololi i nā mea kanu no nā mea āu i loaʻa ai ma ka lima; makemake mākou e hoʻohana i nā mea āpau i kēia manawa.

E kiʻi i ka meaʻai

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37. ʻO Parsnip Curried a me Apple Soup

Hoʻomaloʻo a hoʻomaʻamaʻa ʻia nā sopa maʻemaʻe e like me ka ʻoihana ʻaʻohe kanaka. I ka manawa aʻe e lawe ʻia ʻoe me kahi ʻāpala, e hoʻomākaukau i kēia no ke kau sopa.

E kiʻi i ka meaʻai

38. ʻAi Paʻa Paʻa Paʻa ʻAi ʻAhiu

ʻO ka mea hope a mākou e manaʻo ai e hana i ka pō Pōʻakahi? Hana ʻaina ahiahi. E hele ana kēia sopa mai ka paʻukū a i ka mea kuke lohi a i ʻole ʻO ka Pot Instant i ka manawa pōkole, no laila mālama ʻia ka ʻaina ahiahi.

E kiʻi i ka meaʻai

39. ʻAi kakahiaka Quesadilla me nā hua manu ʻāwili ʻia a me ʻAvocado Salsa

No ka ʻaina kakahiaka ma ka pule a pau, e kū ma hope o ka ʻākoakoa ʻana. E uhi paʻa i nā quesadillas, maloʻo, a laila e hoʻoheheʻe i loko o ka microwave ma mua o ka ʻai ʻana i loko o ka skillet i ka lā o.

E kiʻi i ka meaʻai

40. Puaʻa a me ka ʻAla ʻAla

He papahana maoli nā dumplings homemade, akā ʻo lākou pela Pono ka hoʻoikaika ʻana i ka wā crunch (heluhelu: ʻaina ahiahi) a ʻaʻole hiki iā ʻoe ke pilikia me kahi pāʻina paʻakikī.

E kiʻi i ka meaʻai

41. Pa'u-amua Tureke Sausage Breakfast Sandwiches

E hoʻomoʻa, e hōʻuluʻulu a hoʻopaʻa i kahi hui o kēia mau sammies i loko ʻeke hoʻopaʻa silicone no ke kakahiaka nui. Hiki ke hoʻomaʻamaʻa ʻia ka mea holoʻokoʻa i loko o ka umu 375°F ke hauʻoli ʻoe i kāu kofe.

E kiʻi i ka meaʻai

42. Lasagna Hema komohana

No ka hana ʻana i kēia mea ʻono a me ka cheesy number freezer-friendly, manaʻo ʻo Phoebe Lapine e hoʻomoʻa iā ia i loko o kahi kīʻaha i uhi ʻia ma kahi o ka skillet. A laila hiki ke waiho ʻia ka mea a pau no ka lā ua-a i ʻole ka palaualelo.

E kiʻi i ka meaʻai

mea lapaʻau no ka dandruff a me ka hāʻule lauoho

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43. Pa'i Pa'i Pa'i Pa'i 'uala 'uala

Paʻa paʻa hau, hui Ipu koke . No ka hana ʻana i kēia vegan e kahaha i loko o ʻewalu mau minuke palahalaha (ʻoiaʻiʻo!), E hoʻomākaukau ʻoe a ʻoki i mua o ka manawa, ʻāpana i loko o nā ʻeke paʻukū, a laila hoʻolei i loko o ka ipuhao a hele.

E kiʻi i ka meaʻai

44. Pākē Mushroom Dumplings with Sweet Chili Ginger Sesame Sauce

Mahalo i nā ʻōpala wonton i kūʻai ʻia ma ka hale kūʻai, ʻaʻole ʻike kāu wahi lawe ʻai maʻamau i ka mea e hiki mai ana. Mai hoʻomaka mākou i ka ʻuala chili ginger-sesame.

E kiʻi i ka meaʻai

45. Pesto Roasted Veggie Breakfast Burritos

ʻIke mākou ua kāhea ʻia lākou kakahiaka kakahiaka burritos, akā inā he ʻoiaʻiʻo mākou, ʻai mākou iā lākou no ka ʻaina awakea a me ka ʻaina ahiahi.

E kiʻi i ka meaʻai

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