40 ʻai meaʻai ʻai no nā keiki (makemake lākou e ʻai)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E ho'āʻo e like me kā lākou hiki, ʻaʻole hiki i nā keiki ke ola ma nā nuggets wale nō. A inā he mea ʻai ʻai kou ʻohana, he nūhou maikaʻi: Hiki ke waihoʻoluʻu a leʻaleʻa nā kīʻaha Veggie-forward, me ka hui pū ʻana o nā huaʻai like ʻole, nā mea kanu a me nā mea leʻaleʻa. ʻOi aku ka maikaʻi, maikaʻi ka lele ʻana i ka ʻiʻo no ke kaiapuni, maʻalahi i kāu kālā a meaʻai. Eia he 40 mau meaʻai meaʻai meaʻai aloha keiki ʻaʻole lākou e paʻi wale ma luna o ka pā.

PILI: 73 Nā Meaʻai Manalima no nā kamaliʻi e hana i ka ʻaina ahiahi (a i ʻole ka ʻaina awakea) i ka makani

1. Nā kīʻaha Sushi meaʻai

ʻO nā manamana lima a pau o ka sushi, me ka ʻole e pili ana i nā iʻa maka? E kau inoa iā mākou a hāʻawi i ka soy sauce.

E kiʻi i ka meaʻai

2. ʻO ka peach grilled a me ka salakeke Haloumi me ka lole Lemon-Pesto

I ka manawa e ʻike ai kāu mau keiki i ka ʻono o nā pīkī i hoʻomoʻa ʻia, ʻaʻole lākou makemake e ʻai iā lākou ma kahi ʻano ʻē aʻe. ʻO ka pōmaikaʻi, ʻono kēia ʻaina ahiahi e hana hou.

E kiʻi i ka meaʻai

3. ʻO nā kīʻaha wai melika

He ʻahaʻaina leʻaleʻa kahi kīʻaha poke waihoʻoluʻu a iʻa ʻole no kāu mea ʻai ʻai.

E kiʻi i ka meaʻai

4. ʻO ka pahu noodle pīni kala

ʻOi aku ka maʻalili o nā mea a pau i loko o ka ipu ma mua o ka mea i lawelawe ʻia ma ka pā. ʻO nā helu bonus no ka pata pīni ʻalani a me ka niu ʻono, ʻelua mau mea ʻono e makemake ai nā keiki.

E kiʻi i ka meaʻai

5. Kopa Tomato me ka nahu ʻana o ke kīʻaha

E hoʻonui i ka ante me kēia sopa wikiwiki a maʻalahi hoʻi i hoʻopaʻa ʻia me nā sandwich mini pālua. Ke hōʻoiaʻiʻo nei mākou e hele hewa kāu mau keiki.

E kiʻi i ka meaʻai

meaʻai meaʻai Pake

6. Greens Mac a me ka paʻakai

No lākou, ua like kēia me nā hua ʻōmaʻomaʻo a me ka ham, akā ʻoi aku ka maikaʻi o ka ʻono.

E kiʻi i ka meaʻai

7. ʻO Rosti ʻuala me nā hua palai a me nā ʻōmaʻomaʻo

Inā ʻaʻole ʻoe e ʻai i nā hua, ʻaʻohe mea nui. He ʻono kēia mau pancakes ʻuala iā lākou iho.

E kiʻi i ka meaʻai

8. ʻO Johnnycakes me Rhubarb a me Sour Cherries

ʻO Johnnycakes e like me nā pancakes me ka palaoa kulina, no laila, loaʻa iā lākou kahi ʻano leʻaleʻa ʻoluʻolu ma waho a me ka fluffy i loko. Eia kekahi, ʻo wai ka mea hiki ke hoʻopaʻapaʻa me nā pancakes no ka ʻaina ahiahi?

E kiʻi i ka meaʻai

9. Pappardelle kānana ʻono

Noodle squiggly + kulina ʻono = magictimetime. He makemakika wale nō.

E kiʻi i ka meaʻai

10. ʻO Portobello a me ʻAvocado Quesadillas me Magic Green Sauce

Inā ʻoe e nīnau mai iā mākou, ʻo ka liʻiliʻi o nā ipu āu e pono ai, ʻoi aku ka maikaʻi. He ʻono kēia, ʻono a ʻono (ʻaʻole e haʻi i ka makani e hana ai).

E kiʻi i ka meaʻai

11. Kāroti Pasta

He mea ma'alahi ka hana a me ka le'ale'a no ka hana 'ana i ka gnocchi.

E kiʻi i ka meaʻai

12. ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa-Kāna

ʻAʻole i kēia lā, nā manamana moa. Hoʻomoʻa ʻia kēia mau nugget ʻiʻo ʻole ma mua o ka palai, no laila e hoʻomoʻi i ka ketchup.

E kiʻi i ka meaʻai

13. Cacio e Pepe

E haʻi aku i kāu mau keiki he mac a me ka tiiki kēia, a e nānā iā lākou e ʻai.

E kiʻi i ka meaʻai

14. Avocado a me ʻEleʻele Pasta Salad

Na wai i ʻōlelo e loaʻa iā guac ka leʻaleʻa? ʻIke ʻia e hui pū ʻia ka avocado a me ka pasta. He maikaʻi kēia no nā makahiki āpau.

E kiʻi i ka meaʻai

15. ʻO ka ʻuala a me nā Tacos Piʻi ʻEleʻele me ka ʻuala ʻulaʻula

E mālama i ka crema cheese uliuli no nā mākua (a i ʻole lawelawe ʻia ma ka ʻaoʻao e like me ka luʻu ʻana no ka poʻe ʻai ʻē aʻe).

E kiʻi i ka meaʻai

16. Hoʻokahi-Pot, 15-Minute Lemon Pasta

ʻAʻole wale ka poʻe a pau e ʻai i kēia pasta lemon, akā hiki iā ʻoe ke hana i loko o nā minuke. E hoʻokuʻu i nā mea kanu inā inaina kāu mau keiki i nā mea ʻōmaʻomaʻo.

E kiʻi i ka meaʻai

17. Ka ʻuala ʻuala Burgers

He ʻano maʻemaʻe lākou ma waho, pulu ma loko a he kaʻa maikaʻi loa no ka ʻaokado i wāwahi ʻia (a i ʻole, maikaʻi, ketchup).

E kiʻi i ka meaʻai

18. Kāroti Puaʻa i loko o ka Blanket

E haʻi iā lākou he ʻano ʻīlio wela hou lākou a ʻike i kā lākou ʻōlelo.

E kiʻi i ka meaʻai

19. Hoʻokahi-Pan Baked Ziti

ʻO ia kekahi o kā mākou mea punahele i ko mākou wā kamaliʻi a e lilo pū kekahi o lākou. ʻO ka ʻokoʻa wale nō? He mea maʻalahi kēia e hoʻokō.

E kiʻi i ka meaʻai

20. Kākoʻo Puʻupuʻu Kuʻi

Hoʻomoʻa ʻia nā pua puaʻa a hiki i ka ʻuala, hoʻoheheʻe ʻia me kahi queso homemade maʻalahi a ʻōwili ʻia i nā pākeʻe tortilla mahana. Ma kahi huaʻōlelo, yum.

E kiʻi i ka meaʻai

21. ʻO Mac a me ka ʻai me ka Crispy Parmesan-Phyllo Crust

ʻO kēia ka mea aloha keiki e like me ke ʻano o ka pahu polū, akā ʻoi aku ka ʻono.

E kiʻi i ka meaʻai

22. Quesadillas Pepa Baking

Nā mea a mākou e makemake ai: quesadillas. ʻO nā mea a mākou makemake ʻole: kū i ke kapuahi e hana ana i ka ʻaina ahiahi. ʻO ia ke kumu o kā mākou papa pepa hilinaʻi.

E kiʻi i ka meaʻai

23. Laau Toast Palani

ʻAʻohe mea e lanakila ai ʻoe e ka makua o ka makahiki ma mua o ka hana ʻana i ka brinner, aka i ka ʻaina kakahiaka no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

24. Māmā Veggie Enchiladas

Hoʻopiha ʻia kēia mau mea i ka ʻuala, ka pepa, nā aniani a me ka broccoli, akā ʻoiaʻiʻo, hiki iā ʻoe ke hoʻohana i nā mea āpau (a i ʻole nā ​​​​mea a kāu keiki e ʻai ai).

E kiʻi i ka meaʻai

25. Ka Cheesiest Grilled Cheese

He mea maʻamau ia no kekahi kumu: maʻalahi e hana, ʻoluʻolu i ka lehulehu a ʻoi aku ka maikaʻi i ka wā e hoʻokomo ʻia i loko o kahi ketchup liʻiliʻi.

E kiʻi i ka meaʻai

kino maikai o ke kaikamahine

26. Pesto Roasted Veggie Breakfast Burritos

Ke kokoke nei ʻo Suzy e loaʻa i ke kōkua maikaʻi o nā mea kanu me ka ʻike ʻole. E hana mua i kēia mau mea a mālama i loko o ka paʻukū no ka maʻalahi o ka hoʻomaʻamaʻa hou ʻana.

E kiʻi i ka meaʻai

27. Kopa Noodle Chickpea

ʻO ka moa maloʻo, ʻaʻole mākou i ʻike iā ʻoe.

E kiʻi i ka meaʻai

28. Hikina Hema Ula Tater Tot Hotdish

E hana ʻelua kāu keiki ke haʻi aku ʻoe iā ia e loaʻa iā ia ka tater tots no ka ʻaina ahiahi. (ʻAʻole pono ʻoe e haʻi iā ia i ka nui o nā lawelawe ʻana o nā mea kanu āna e ʻai maoli nei.)

E kiʻi i ka meaʻai

29. ʻO nā waʻa zucchini me ka Quinoa

ʻO ka mea maikaʻi e pili ana i kēia ʻai, ma waho aʻe o ka maʻalahi o ka hoʻomākaukau ʻana, hiki iā ʻoe ke kiʻi i nā keiki i ka lumi kuke e kōkua i ka hoʻomākaukau ʻana. Hana ʻoe i ka pahi a laila e ʻākoakoa kāu mau chef sous.

E kiʻi i ka meaʻai

pehea e pale ai i ka lauoho hāʻule home remedies

30. Broccoli Cheese Quesadillas

E hele i mua, e hoʻokomo i kahi broccoli hou ma laila. He manaʻo maikaʻi ko mākou ʻaʻohe mea e noʻonoʻo.

E kiʻi i ka meaʻai

31. ʻIli ʻuala Mekiko maikaʻi

ʻO ke kulina kālua, ka pī ʻeleʻele, ka cilantro hou a me ka ʻuala he pāʻani i hana ʻia ma ka lani ʻaina keiki. ʻOi aku ka maikaʻi, hana lākou i nā koena maikaʻi loa.

E kiʻi i ka meaʻai

32. Na Poepoe Falafel

E lawelawe i kēia mau ʻai me ka hummus a me ka pita no ka ʻai lima i hoʻopiha pū ʻia me nā huaora.

E kiʻi i ka meaʻai

33. 30-Minute Quinoa 'Fried Rice'

ʻAʻohe mea kūʻē i ka laiki, akā ʻoi aku ka nui o ka quinoa i ka protein-a he mea nui ia ke hānai ʻoe i nā keiki pōloli.

E kiʻi i ka meaʻai

34. ʻO ka ʻōpae Butternut a me ka Piʻi ʻEleʻele Enchilada Skillet

Mahalo i ka enchilada sauce i kūʻai ʻia ma ka hale kūʻai, hiki iā ʻoe ke loaʻa i kahi ʻaina ʻono maikaʻi ma ka pākaukau i 30 mau minuke. ʻO wai ka mea makemake i nā tortilla?

E kiʻi i ka meaʻai

35. ʻO Broccoli Grilled Cheese

Inā pili ʻoe i kahi mea ʻai koho nui, e hoʻomaʻamaʻa iā ia i ka hoʻāʻo ʻana i kahi mea hou ma ka hoʻohui ʻana iā ia me kahi mea āna i makemake ai (e like me ka cheese, ʻoiaʻiʻo).

E kiʻi i ka meaʻai

36. ʻO Farfalle me ka pīni keʻokeʻo ʻalani a me ka wai kālika i kālua ʻia

Ke luhi kāu keiki i nā noodles pata (mai hopohopo, e hana ʻo ia), e hahau i kēia helu kalima. Psst: ʻAʻohe waiu.

E kiʻi i ka meaʻai

37. Nā Spaghettios Hana ʻia

Ke waiho ʻia nei kēia ma lalo o ka no-brainers.

E kiʻi i ka meaʻai

38. ʻO nā Waffles Cheese ʻono

ʻAe, he mea kupaianaha lākou e like me ke kani a me ka nānā. A ʻae, hiki iā ʻoe ke hana ma mua o ka manawa a hoʻokuʻu iā lākou no nā ʻaina ahiahi pule.

E kiʻi i ka meaʻai

39. Nā Pepa Hoʻopaʻa Laʻai

Pop quiz: Inā ʻaʻole maʻalahi kāu ʻai i loko o ka pepa bele, ʻai maoli ʻoe?

E kiʻi i ka meaʻai

40. Nā Noodle Sesame

ʻOi aku ka maikaʻi (a ʻoi aku ke olakino) ma mua o ka lawe ʻana i waho, a he 20 mau minuke e hana ai. He aha hou kāu e makemake ai?

E kiʻi i ka meaʻai

PILI: He 50 mau mea ʻai Pasta Vegetarian e hele ana ma mua o nā Noodle Buttered

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele