Aia ʻoe ma ka hale kūʻai, e kiʻi ana i nā meaʻai no ka saag paneer, i ka manawa … ʻae ... ʻike ʻoe ua pau lākou i ka coriander lepo . He paʻakikī ke hoʻopili hou ʻana i ka mea ʻala a me ka citrusy, akā aia kekahi mau mea ʻē aʻe e hana i kahi pine. Inā ʻoe i loaʻa iā ʻoe iho i kēia kūlana, e heluhelu no ʻehā coriander pani e holo loa.
E kali, he aha ka ʻokoʻa ma waena o ka coriander lepo, nā hua coriander a me ka cilantro?
Inā wili kou poʻo i nā koho like ʻole e lawe mai kēia mea ʻala i ka papaʻaina, ʻaʻole ʻoe wale nō. Ke koi ʻia kahi meaʻai no ka coriander akā ʻaʻole ia e wehewehe i ka hoʻololi e hoʻohana ʻia, hiki ke maʻalahi nā mea, akā eia kāu pepa hoʻopunipuni:
ʻO ka coriander lepo ʻO ia ka mea ʻala pauka āu e hoʻohana ai i ka wā e hana ai i ka curry, jazzing up grilled iʻo a i ʻole hoʻohui ʻana i nā mea ʻono i nā mea kanu ʻai. He mea koʻikoʻi ia i nā kīʻaha India a me Middle East a me nā kīhini. Akā, no hea mai ka coriander lepo? Hua koriana , kūʻai maʻamau i maloʻo, hoʻohana pinepine ʻia i ka hui ʻana i ka pickling a lawe mai i kahi mea ʻala liʻiliʻi i nā mea kanu fermented, e like me kimchi. ʻO ka hope, cilantro ʻO ia ka ʻōlelo Paniolo no ka lau coriander. (Ua huikau naʻe?) ʻO Cilantro ka ʻāpana lau o ka mea kanu hoʻokahi, a ʻo ia ka mea āu i maʻa ai e ʻoki a hoʻokomo i kāu guacamole. (ʻO ia hoʻi ka lau nahele i hiki ke ʻono e like me ke kopa i kekahi poʻe—ʻo ka laki, ʻoi aku ka ʻono o ka coriander lepo a me nā hua coriander.) Hoʻohana nui ia i ka kuke ʻana i India a me Middle East, a me nā kīʻaha Mekiko, ʻAmelika Latin a me ʻAmelika Hema. .
pehea e paa ai ka umauma a me ke kino
He aha kaʻu e pani ai no kēlā me kēia?
Inā pau ʻoe i ka coriander a ʻaʻole hiki ke loaʻa iā ia ma ka hale kūʻai, aia kekahi mau ala e hiki ai iā ʻoe ke hana i kahi ʻano ʻono like loa me nā mea ʻē aʻe i loko o kāu hale lole.
Koriana pani
1. Kumina:
Ke koi ʻia kahi kīʻaha i ka coriander lepo, aia kahi manawa kūpono e komo pū ai ka ʻai i ka cumin. Hoʻopiha nā mea ʻala ʻelua i kekahi i kekahi a loaʻa i kahi ʻano nutty, ʻano ʻono like. ʻOi aku ka ikaika o ka kumine a ʻoi aku ka maikaʻi ma mua o ka hoʻomaʻamaʻa ʻana i ka ʻono o ka coriander, no laila e ʻoluʻolu ʻaʻole e hele i luna i ka wā e hoʻohui ai i kahi pākuʻi i kāu pasta B olognese kaila Moroccan. (Inā ʻaʻole ʻoe e komo i loko o ia mea, inā ʻaʻole, e hele mau.)
2. Caraway:
E like me ka coriander, hele mai ka caraway i nā hua ʻelua a me ka pauka lepo. Ua like kona ʻono me ka coriander a aneane hiki ʻole ke haʻi i ka ʻokoʻa (pono, no mākou, ʻoiai). Ma keʻano loea, loaʻa i ka caraway kahi hōʻailona o ka ʻono ʻē aʻe iā ia, akā ʻo ka hoʻololi ʻana iā ia no ka coriander i loko o kahi kīʻaha e like me saag paneer he mea maʻalahi ia i kā mākou puke.
3. Garam Masala:
He mea maikaʻi loa kēia mea ʻala i ka lima inā ʻoe e kuke ana i kahi kīʻaha India. ʻO Garam masala kahi hui o nā mea ʻono honua e like me ka peppercorn, coriander, cloves, cumin, cinnamon a me nā lau bay. He ʻokoʻa kēia ʻano ʻono mai ka coriander maʻemaʻe, no laila e hoʻohana i ka lima māmā i ka wā e hoʻokomo ai i loko o kāu moa tikka masala.
lauoho lauwili a silika ma ka home
4. Ka pauda kare:
He mea ʻala ʻē aʻe kēia, ʻaʻole he mea ʻala hoʻokahi i loko a nona iho. Loaʻa ka nui o nā curries i nā mea kanu a me nā mea ʻala e like me ka turmeric, ka pauka chili, coriander, garam masala, cumin a me ke kāleka. ʻO ka hoʻohui ʻana i kahi kīʻaha i kēlā me kēia meaʻai e pono ai ke kī koriana-e like me kēia chickpea a me veggie coconut curry-e hana maikaʻi.
ʻO Cilantro pani
1. Pāʻili:
No ke aha ke ʻano like o kēia mau mea kanu ʻelua? ʻO ka pāhiri a me ka cilantro mai ka ʻohana kanu like . Inā ʻaʻole hiki iā ʻoe ke kū i ka ʻono o ka cilantro, e hoʻolei i kahi pā paʻi-akā, mai hoʻonui. ʻOi aku ka ʻawaʻawa o kēia lau nahele ma mua o ka cilantro a e ʻike nui ʻia i kāu meaʻai. (A ʻae, hiki iā ʻoe ke hoʻohui i ka guac .)
pehea e hoopau ai i na pimples mau loa
elua. Basil:
Hiki mai ka basil Italia i ka wā e hana ai ʻoe i ka pesto, a inā makemake ʻoe e hoʻohui i kahi mea ʻala i kahi kīʻaha hiki ke mālama i kahi mea ʻono. Inā laki ʻoe i ka loaʻa ʻana o kahi hale kūʻai e kūʻai ana i ka basil Thai, e hoʻouka - ʻoi aku ka pili o ka lau nahele i ka cilantro no ka mea ʻoi aku ka ʻawaʻawa ma mua o kona hoahānau Italia momona. Makemake ʻoe i kahi hoʻoikaika? Hiki iā ʻoe ke hoʻohana i ka cilantro a i ʻole ka basil Thai i kēia mau kīʻaha pipi Thai me nā noodles laiki.
3. He hui lau nahele:
Inā ʻoe e hana nei i kahi ipu hao nui, e ʻimi i kāu pahu pahu crisper a hoʻomohala. Loaʻa i ʻelua mau lālā chives? He mau lau tarragon? ʻO kahi paʻi koena a me kahi kumu a ʻelua paha o ka rosemary? E ʻoki a hoʻolei i loko o ka ipuhao. Ua like kekahi o kēia mau ʻono me ka cilantro a ʻaʻole maoli kekahi (ke nānā nei mākou iā ʻoe, e ka rosemary), akā i ka wā e hana ai i kahi mea me nā mea ʻono papa e like me kēia sopa lentil, ʻaʻole loa e lilo ka cilantro i mea kū i ke kīʻaha. . ʻO ka hoʻohui ʻana i kahi hui o nā mea kanu e hāʻawi i kāu pāʻina i kahi hoihoi - akā e hoʻomanaʻo, e like me ke aka maka, ʻoi aku ka liʻiliʻi.
