31 Nā meaʻai ʻaina awakea ma Ianuali e hana ai i ka mahina a pau

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Makahiki hou, papa kuhikuhi hou. Me ka hoʻolālā liʻiliʻi a me ka manaʻo paʻa, hiki iā ʻoe ke ʻai i ke olakino maikaʻi i kēia mahina…me ka ʻole o ka ʻai ʻana i ka saladi i kēlā me kēia pō, no ka mea, ʻoiaʻiʻo, ʻano pōʻino kēlā. ʻO kēia mau meaʻai pāʻina maikaʻi o Ianuali 31 e ʻae iā ʻoe e hoʻolālā i kahi meaʻai momona a maikaʻi i kēlā me kēia pō (bonus: ʻai ʻaina awakea ), no laila hiki iā ʻoe ke ʻai maʻemaʻe (e noʻonoʻo i nā meaʻai i hana ʻia liʻiliʻi) me ka manaʻo ʻole o ka nele.

PILI: 15 Manaʻo Paina ʻAi Ola no ʻelua ʻAʻole ʻoluʻolu

Ianuali 1: ʻIʻo Lamb Meaʻala a me Escarole Soup

Puʻuwai kēia sopa a olakino, mahalo i ka nui o nā ʻōmaʻomaʻo a me nā ʻiʻo ʻiʻo palupalu loa āu i ʻono ai.

E kiʻi i ka meaʻai

Ianuali 2: Vegan Slow-Cooker Detox Coconut Soup

ʻO nā ʻaina ahiahi maikaʻi loa e hui pū me ka paʻi wale ʻana i kahi pihi.

E kiʻi i ka meaʻai

Ianuali 3: Crispy Tofu Steaks me Broccoli Rabe a me Romesco

ʻAʻohe ʻiʻo, ʻaʻohe pilikia. He ʻono kēia kīʻaha crispy, maʻalahi ka hana ʻana a hoʻopiha ʻia me ka protein mai nā mea kanu.

E kiʻi i ka meaʻai

nā moʻolelo aloha kiʻiʻoniʻoni maikaʻi loa

Ianuali 4: ʻO ka ʻuala i kālua ʻia me ka ʻuala me ka ʻuala maʻemaʻe a me ka ʻuala Yogurt.

Akā ʻo ka mea koʻikoʻi, ua loaʻa iā mākou i ka sauce yogurt.

E kiʻi i ka meaʻai

Ianuali 5: Kale Salada me nā Persimmons, Crispy Chickpeas a me nā Shallots Fried

He crunchy, tart, ʻono, ʻono a ʻoi aku ka ʻokoʻa o ka salakeke kaumaha.

E kiʻi i ka meaʻai

Ianuali 6: ʻOko me ka pua puaʻa me ka ʻarugula

Ma ka hoʻololi ʻana i ka cauli no ka laiki, hiki iā ʻoe ke nalo i nā kalapona akā mālama i ka ʻono (nā mea āpau i 30 mau minuke).

E kiʻi i ka meaʻai

Ianuali 7: Pot Vegan Pho koke

Ke ʻōlelo nei lākou e ʻapo i loko o ke pola, ʻo ia kā lākou e kamaʻilio nei.

E kiʻi i ka meaʻai

Ianuali 8: Alison Roman's Swordfish with Crushed Olives and Oregano

ʻO ka poʻe i kapa ʻia ʻo ka poʻe inaina i ka iʻa e uwē ʻia ma hope o hoʻokahi nahu ʻana o kēia kīʻaha. Ua like ia me ka moa… akā ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

Ianuali 9: Low-Carb Zucchini Enchiladas

He mea huna kēia mau enchiladas: ʻo ka gooey a pau, ka maikaʻi cheesy, hoʻemi i nā kaʻa.

E kiʻi i ka meaʻai

Ianuali 10: ʻO ka ʻōpala a me ka tofu me ka Soy, Honey, Chili a me Ginger

Mea ʻala, ʻono a ʻo ka hapa nui o nā lima. ʻIke mākou i kahi pō pule hou i ko mākou wā e hiki mai ana.

E kiʻi i ka meaʻai

ʻai e hoʻemi i ka momona o ka ʻōpū

Ianuali 11: Piri Piri Chicken

He anuanu ma waho, akā ke hoʻohuli nei mākou i ka wela ma ka lumi kuke.

E kiʻi i ka meaʻai

Ianuali 12: ʻOpiʻi ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

Hiki iā ʻoe ke hana ma mua o ka manawa (a hiki i ʻelua lā ma mua) a ʻaʻole lākou e pulu i loko o ka friji.

E kiʻi i ka meaʻai

Ianuali 13: ʻO Fettuccine Hoʻomaʻamaʻa ʻia me ka ʻalaʻala Alfredo Sauce

Ua like me Alfredo. ʻOi aku ka ʻono ma mua o alfredo.

E kiʻi i ka meaʻai

Ianuali 14: ʻO Chickpea and Vegetable Coconut Curry

E hoʻomāʻona i kēlā mau makemake lawe i loko o nā minuke 30 a pau.

E kiʻi i ka meaʻai

Ianuali 15: He 30 mau ʻiʻo moa a me ka laiki puaʻala me ka wai niu.

ʻAʻole mākou ma ka Whole30 meaʻai a ʻaʻole hiki iā mākou ke lawa i kēlā ʻalani momona.

E kiʻi i ka meaʻai

ka hoʻohana ʻana i ka glycerin no ka maka

Ianuali 16: ʻO ka ʻuala ʻuala me Sriracha a me ka Lime

Ua like ia me ka ʻai ʻana i ka candy no ka ʻaina ahiahi a hauʻoli hoʻi.

E kiʻi i ka meaʻai

Ianuali 17: ʻO ka moa a me ka Snap Pea Stir-Fry

Kiʻekiʻe i ka protein. He haʻahaʻa i loko o nā kalapona, nā kalaka a me ka manawa e hele ai i ka papaʻaina.

E kiʻi i ka meaʻai

Ianuali 18: ʻO Gnocchi ʻAi ʻAi ʻAʻohe Gluten-Free Cauliflower Tomato

ʻAʻohe mea e manaʻo he olakino ia.

E kiʻi i ka meaʻai

Ianuali 19: Poblano a me Mushroom Tacos me nā ʻōmato a me ka ʻai kao

ʻO ka manawa e hoʻonui ai i kāu repertoire taco Pōʻalua. E ʻike iā ʻoe ma hope, ka pipi ʻōpala.

E kiʻi i ka meaʻai

Ianuali 20: ʻO ka waiu gula gula hoʻoikaika kino

Hoʻopiha ʻia me ke kāleka maikaʻi no ʻoe a me ka ʻala, a hōʻoluʻolu i ka kāmaʻa.

E kiʻi i ka meaʻai

Ianuali 21: 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

Inā ʻoe e nīnau mai iā mākou, ʻo ka tuna hiki ke pela underrated. Pehea ʻoe e hana ai i ka ʻaina ahiahi i 15 mau minuke?

E kiʻi i ka meaʻai

Ianuali 22: Keto Sheet-Pan Chicken and Rainbow Veggies

ʻO kēia kā mākou ala punahele e ʻono ai i ke ānuenue. Bonus: He liʻiliʻi ka hoʻomaʻemaʻe.

E kiʻi i ka meaʻai

Ianuali 23: Honey Mustard Sheet-Pan Chicken me Brussels Sprouts

ʻIke mākou ʻo ka umauma moa kāu koho maʻamau, akā e hoʻāʻo i nā ʻūhā ʻono i kēia manawa hoʻokahi. Ma waho aʻe, ʻaʻole hiki iā ʻoe ke hele hewa me ka honey mustard sauce.

E kiʻi i ka meaʻai

kiʻi male ʻo priyanka a me nick

Ianuali 24: ʻO ka ipu ʻala ʻala Thai ʻala ʻala ʻala ʻala ʻala ʻo Thai

E wehe i kēlā ipu hao hou i loaʻa iā ʻoe i nā lā hoʻomaha.

E kiʻi i ka meaʻai

Ianuali 25: ʻO Tomato a me ka Piʻi Piʻi Keʻokeʻo ma ka Toast

I kēia manawa keia ʻo ia ke ʻano o kāu hana ʻana i ka toast no ka ʻaina ahiahi. E kau i hua manu ma luna o laila i mea e piha ai.

E kiʻi i ka meaʻai

hoʻoikaika kino no ka lilo ʻana o ka momona o ka ʻōpū

Ianuali 26: Sopa moa Lemona-Ginger

Ua like ia me ka moa moa a Māmā, akā i kēia manawa me ke kī kī.

E kiʻi i ka meaʻai

Ianuali 27: Citrus, Shrimp a me Quinoa Salad me Feta

Whoa. Inā ʻono nā salakeke a pau e like me kēia, ʻo ia kā mākou meaʻai punahele.

E kiʻi i ka meaʻai

Ianuali 28: Zucchini Noodle Pad E ʻike iā Ew

Ma hea mākou e hele ai, ʻaʻole pono mākou i nā noodles.

E kiʻi i ka meaʻai

PILI: ʻO ka 9 mau meaʻai hoʻopiha piha loa no ka pohō kaumaha

Ianuali 29: Ka ʻuala ʻuala Burgers

Lawe ʻia kēia ʻai me ka ʻiʻo ʻole ma luna o ka avocado a me ka mayo laʻa home.

E kiʻi i ka meaʻai

Ianuali 30: ʻAi puaʻa

Paʻi hou kā mākou mea kanu cruciferous punahele.

E kiʻi i ka meaʻai

Ianuali 31: Broccoli Margherita Pizza

Hāʻawi i ka pizza? ʻAʻole mākou ʻike iā ia.

E kiʻi i ka meaʻai

PILI: 32 Nā meaʻai hōʻoluʻolu haʻahaʻa-calorie ʻaʻole hoʻopōʻino

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele