30 mau ʻaina ʻaina anu i hana ʻia no nā pō wela

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Aia kahi manawa a me kahi no ʻai puʻuwai, pumehana . ʻAʻole wale ia i ka wā e ʻā ana ka lā a paʻa ka ea. I loko o ia manawa, huli mākou i nā ʻaina ahiahi maʻalahi a ʻoluʻolu a ʻoluʻolu loa (a ʻaʻole kuke kekahi). Ma ʻaneʻi, 30 mau mea ʻai ʻaina anu ʻaʻole ʻoe e wela i kou alelo.

PILI: 43 ʻAi ʻAʻohe Kuke e hana ai no ka ʻaina ahiahi

1. Nā Noodle Kukama Sesame Anu

ʻO ka tofu baed marinated i kūʻai ʻia i loko o ka hale kūʻai i hui pū ʻia me nā noodles anu e ʻoi aku ka naʻau o kēia kīʻaha, olakino a maʻalahi hoʻi e paʻi.

E kiʻi i ka meaʻai

2. ʻO ka moa ʻo Orzo Salad

Hoʻohui i nā mea kanu āu i ʻohi ai mai ka mākeke mahiʻai i kēia pule. ʻO ka hapa maikaʻi loa? Inā hoʻolālā ʻoe i nā koena hiki iā ʻoe ke hauʻoli i kēia kanaka ma mua o hoʻokahi wale nō.

E kiʻi i ka meaʻai

3. ʻO Quinoa a me ka salakeke kāloti kahi me nā chickpeas, currants a me nā cashews

ʻO kekahi o ia mau meaʻai maʻalahi, maʻalahi (e hoʻohana i nā huaʻai a i ʻole nā ​​​​nati āu e waiho ana a puni ke kīʻaha) a hiki ke ʻai ʻia me ka mahana a i ʻole ke anu. Nou ka koho.

E kiʻi i ka meaʻai

4. ʻO nā kīʻaha wai melika

He kūpono no ka wā makemake mākou i kahi mea ʻoluʻolu a crunchy. Ua haʻi mākou i ka meaʻai meaʻai (a me photogenic) o kēia?

E kiʻi i ka meaʻai

PILI: ʻO kahi papaʻai meaʻai i hoʻokumu ʻia i nā mea kanu ʻaʻole ia nā salakeke a me ka oatmeal

5. Hoʻomaʻemaʻe Broccoli Salad me ka ʻaʻahu Almond Creamy

E hōʻike ana i ke kāpeti poni, broccoli, nā huawaina, nā ʻalemona, nā aniani ʻōmaʻomaʻo a me kahi lole vegan almond-miso-alani.

E kiʻi i ka meaʻai

6. ʻO nā kīʻaha saladi o ka meli-Miso

Ua ʻike anei ʻoe i kekahi mea nani loa? A makemake maoli ʻoe e kau i kēia lole ʻono-ʻono i nā mea āpau.

E kiʻi i ka meaʻai

7. ʻO ka palaoa ʻala a me ka pāpaʻi kao ʻAvocado Toast

Hoʻopili ʻia me ka kulina, chives, lemon, paʻakai a me ka pepa, ʻaʻole kēia ʻo kāu mea hoʻomoʻa avocado maʻamau. (Mahalo, Coterie lālā Gaby Dalkin.)

E kiʻi i ka meaʻai

8. Peach Grilled, Prosciutto a me Mozzarella Sandwich

ʻOno, paʻakai a ʻono. ʻO kā mākou sammy punahele hou ka mea a mākou i kapa ai i ka hoʻoweliweli triple hope loa.

E kiʻi i ka meaʻai

9. ʻO Aglio Olio Zoodles me nā meaʻai a me nā ʻōpae kauwela

Hoʻopiha ʻia kēia mea māmā i kahi kīʻaha Italia maʻamau me ka ʻono. Mai poina wale i ka hoʻopaʻa ʻana i ka paʻakai hou.

E kiʻi i ka meaʻai

kaila lauoho no ke kaikamahine helehelena oval

10. ʻO ke kīʻaha Sushi Spiralized me Salmon Sashimi a me Ginger Miso Dressing

Hāʻawi ka lālā PureWow Coterie ʻo Ali Maffucci iā mākou i kēia kīʻaha nani (ʻaʻole e haʻi i ka waihoʻoluʻu) a mahalo mau mākou. E ʻono i ke ānuenue.

E kiʻi i ka meaʻai

11. Pālaʻi Tuna Mediterranean

Hoʻopili ʻia me ka nui o nā mea ʻono a me nā mea ʻono (mea kanu, artichokes, capers, avocado a me kahi vinaigrette waina ʻulaʻula), ʻaʻole ʻoe e poina i ka mayo.

E kiʻi i ka meaʻai

12. ʻO ka salakeke Thai i ʻoki ʻia me ka avocado

E hoʻomākaukau i kāu Instagram, no ka mea, ʻo kēia ʻano kāpeti i ʻoki ʻia, nā pepa a me nā mea ʻai hou ʻē aʻe—i hoʻopaʻa ʻia me nā ʻāpana avocado—he nani loa ʻaʻole e kaʻana like.

E kiʻi i ka meaʻai

13. Cheesy Raw Vegan Zucchini Lasagna

E ʻike i ke ʻano ʻai maʻemaʻe o kāu meaʻai hōʻoluʻolu punahele: Hoʻopaʻa ʻia ma nā pūʻulu o kā mākou meaʻai punahele i hoʻopiha ʻia me ka maikaʻi cheesy keu.

E kiʻi i ka meaʻai

14. ʻO ke Kiʻi Quinoa-Avocado Loa

Kale paʻakai? Nānā. ʻOpae ʻala? Nānā. ʻO nā ʻāpana avocado, nā ʻuala wai a me ka quinoa? E nānā, e nānā a oh yeah, nānā.

E kiʻi i ka meaʻai

15. ʻO ka Paina Mango Salsa ʻAi ʻAi ʻAi Lettuce

Inā ʻoe e ʻimi nei i kahi mea e pili ana i kāu meaʻai, ʻo kēia mau kāne - na ka lālā Coterie ʻo Liz Falcigno - ʻaʻohe gluten-free, Paleo, a me Whole30. A hiki iā ʻoe ke loaʻa iā lākou ma ka pākaukau i loko o 20 mau minuke.

E kiʻi i ka meaʻai

16. Noodle Beet, Pea a me Arugula Salad

Hoʻopili ʻia me ka ʻalani lemona garlic-tahini, ʻo kēia salakeke crunchy ka meaʻai anuanu maikaʻi loa no ke ahiahi mahana.

E kiʻi i ka meaʻai

17. Aran Goyoaga's Niçoise Salad

ʻOi aku ka hauʻoli o kēia ma mua o ka saladi Niçoise maʻamau. Hana ia i ka ʻaina ahiahi wikiwiki a maʻalahi hoʻi e piʻi a i lalo.

E kiʻi i ka meaʻai

18. Kelp a me Zucchini Noodle Pad Thai

ʻO ka lālā Coterie ʻo Jodi Moreno i hoʻokuʻu koke ʻia e ka PampereDpeopleny hoʻāʻo kīhini e hahau i kēia māmā gluten-free, Paleo a me ka meaʻai waiwai nui.

E kiʻi i ka meaʻai

19. ʻO ka kānana kauwela a me ka salakeke heirloom me nā ʻuala palaoa ʻala, kao kao a me Tomatillo Salsa Verde.

ʻO kēia ka saladi kauwela o kā mākou moeʻuhane. Mai poina i ka hopu ʻana i kahi lima o nā cubes palaoa i hoʻomoʻa ʻia a ʻāwili iā lākou ma luna o ke kīʻaha no ke ʻano hou.

E kiʻi i ka meaʻai

20. 15-Minute Cucumber-Avocado Blender Soup

ʻO ka hana ʻana i ka sopa hiki ke manaʻo e like me ka hoʻoikaika nui ʻana no kahi mea hiki iā mākou ke loaʻa mai kahi kini. E hoʻokomo: kēia mea ʻono ʻono i mākaukau i ka manawa pōkole.

E kiʻi i ka meaʻai

21. Nā Zoodles Lemona Anu

ʻO kahi ʻaʻahu māmā, ʻoluʻolu a ʻaʻohe mea kuke maoli e hana i kēia kīʻaha i kā mākou pō kauwela. ʻO wai ka mea e pono ai ke kapuahi?

E kiʻi i ka meaʻai

22. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

Me kekahi mau hua pala a me ka mea huila a meaʻai, hiki iā ʻoe ke hahau i kēia kanaka i ka manawa koke. ʻAʻole pono ka wela (a i ʻole ka hoʻoikaika ʻana).

E kiʻi i ka meaʻai

23. ʻO ka ipu Buddha me ka Kale, ʻAvocado, ʻAlani a me ka Laiki Wild

ʻO kēia kīʻaha kīʻaha, i hoʻopiha ʻia me nā mea hou loa (avocado, ʻalani, ʻanoʻano paukena a me nā mea hou aʻe), e kokoke ana e lilo i kāu hele hou i ka ʻaina ahiahi.

E kiʻi i ka meaʻai

24. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

No laila maʻalahi a hōʻoluʻolu. Hiki iā ʻoe ke hana ma mua o ka manawa (a hiki i ʻelua lā ma mua) a ʻaʻole lākou e pulu i loko o ka pahu hau.

E kiʻi i ka meaʻai

25. Greek Yogurt Chicken Salad Stuffed Peppers

E lawelawe i nā koena o kēia salakeke moa maʻemaʻe no ka ʻaina awakea. Inā he koena, ʻōlelo mākou.

E kiʻi i ka meaʻai

26. ʻO ka Salada Nui o ke kauwela

E hoʻolilo i nā hua kau i ka hōkū o kāu ʻai, no ka mea, ua piha kēia salakeke vegan me nā kīʻaha holoʻokoʻa, ka protein, nā huaʻai a me kāu mau meaʻai punahele.

E kiʻi i ka meaʻai

27. BLT Pasta Salad

Hoʻohui mākou i nā mea ʻala a pau, ʻono, ʻono o ka sanwiti maʻamau - ʻoi aku ka maikaʻi, ka berena. E hele mua, e palai i kāu puaʻa a pau i kāu brunch e hiki mai ana, a laila mālama i nā koena no kēia ʻai.

E kiʻi i ka meaʻai

28. Soba Noodle Salad me nā Strawberries

ʻAʻole hiki ke kuke ʻia kēia meaʻai, ʻaʻole ia ma mua o 30 mau minuke a hiki ke hana ʻia i hoʻokahi lā ma mua. E hoʻolei wale i nā strawberries ma mua o ka lawelawe ʻana i ʻole lākou e pala.

E kiʻi i ka meaʻai

29. Panzanella

E lawe i kahi ʻaoʻao mai loko mai o ka puke a Jerrelle Guy lālā Coterie a hana i salakeke… mai ka berena.

E kiʻi i ka meaʻai

PILI: 30 Manaʻo ʻaina ahiahi wikiwiki e hiki iā ʻoe ke hana i loko o 20 mau minuke a i ʻole

30. Melemele Tomato Gazpacho

ʻO nā tōmato melemele ʻoi aku ka maʻalahi a me ka liʻiliʻi o ka waika ma mua o ka hapa nui o nā ʻulaʻula, a ua hui pū ʻia me nā pīkī kauwela momona. E hoʻopiha i nā mea a pau me nā kukama crunchy a me nā croutons.

E kiʻi i ka meaʻai

ʻO nā hōʻike hou e Alexandra Hough lāua ʻo Katherine Gillen

PILI: 30 ʻO nā mea ʻai Tomato hou no ke kau kauwela

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele