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Wai niu | Nā Pōmaikaʻi Ola | Inā makemake ʻoe e noho mau, inu i ka wai niu i kēlā me kēia lā. ʻO Boldsky 
Kakaʻikahi loa nā mea inu e hōʻoluʻolu e like me ka wai niu. A ʻaʻohe mea ʻoluʻolu aʻe ma mua o ke kāʻili ʻana i kaʻiʻo palupalu, keʻokeʻo, succulent e kū ana i ka ʻaoʻao o kēia hua ʻōmaʻomaʻo nui, ʻeā?
nā kāmaʻa maʻamau no nā wahine e komo me nā jeans
Akā ua ʻike anei ʻoe ʻoi aku ka wai niu ma mua o nā inu haʻuki ke pili i ka hoʻopiha hou ʻana i nā electrolytes i nalowale, inā ma ka maʻi a ma hope paha o kahi hana ikaika?
A i ʻole ka inu wai niu i kēlā me kēia lā hiki ke hoʻomaikaʻi i ke olakino o kou ʻili a hoʻomaikaʻi i kou ʻili.
ʻĀ, ʻānō ʻoe.
No laila eia nā pono olakino 30 o ka inu wai niu i kēlā me kēia lā!
# 1 Hiki iā ia ke pale i kou puʻuwai.
Mai ka hōʻeha puʻuwai i ke kiʻekiʻe kiʻekiʻe, ua hōʻike ʻia nā noiʻi he nui i ka inu ʻana i ka wai niu i kēlā me kēia lā hiki ke pale i kou puʻuwai mai nā maʻi a me nā pilikia ʻē aʻe.
# 2 Hiki iā ia ke hoʻonui i kāu metabolism.
ʻO nā pōmaikaʻi hōʻemi o ka inu wai niu i kēlā me kēia lā no ka nui o ka nui o ka electrolyte, ʻo ia hoʻi ka manganese, i ʻike ʻia e hoʻonui i kāu metabolism a hoʻonui i ka nui o nā momona i puhi ʻia i kou kino i ka lā holoʻokoʻa.
# 3 Hiki iā ia ke pale aku i nā pōhaku hakuʻala.
Hoʻomohala mua nā pōhaku hakuʻala i ka poʻe e inu i ka wai liʻiliʻi, a i ʻole ka nui o ka protein me ka ʻole o ka wai e hoʻopulu i nā mea make i kūkulu ʻia ma muli o ia.
A ʻoiai ua hōʻoia ʻia ka wai niu e ka ʻepekema e ʻoi aku ka maikaʻi ma mua o ka wai no kou kino (heluhelu pololei ʻoe!), Inu i hoʻokahi aniani o kēlā me kēia lā i hiki ke hoʻomaikaʻi maikaʻi i ka hana hoʻowahāwahā o kāu mau puʻupaʻa a pale i nā aniani uric acid weliweli. mai ka hōʻiliʻili ʻana i kāna tubules.
# 4 Hiki iā ia ke hoʻololi i ka make wai.
ʻO ka pilikia me ka make wai he pālua ia.
Hoʻokahi, lohi ia i kāu mau hana kino, me ka hana o kāu ʻōnaehana ʻōnaehana. A ʻelua, hopena maikaʻi ʻole ia i ke kaulike electrolytic o kou kino.
ʻO ia ke kumu e inu ai ka wai niu ma kahi o ka wai mau i kahi manaʻo maikaʻi aʻe i ka wā o ka make wai no ka mea e hoʻopiha ia iā ʻoe i ka wai a me nā electrolytes i nalowale.
ʻAʻohe mea kupanaha e makemake nā ʻōlapa a me nā poʻe hoʻoikaika kino i kēia ma ke ʻano he mea inu ma hope o ka hana i kēia mau lā!
# 5 Maikaʻi ia no kāu tract digestive.
Heʻuʻuku nā kālani o ka wai niu i loko ona akā waiwai i nā minelala pono a me nā olonā hiki ke hoʻoheheʻe ʻia, ʻike ʻia ia mau mea āpau e hoʻomaikaʻi i ke olakino o kou ʻōpū a hoʻoikaika i kāu wahi digestive.
ʻO ka ʻoiaʻiʻo, ʻo ka ʻai ʻana i ka wai i loko o ka niu hoʻokahi e hoʻomālamalama koke ʻoe iā ʻoe, hou, a make i kou makaʻu pōloli.
# 6 Hiki iā ia ke hoʻomaha i nā kūpina o nā mākala.
Nui nā kumu o ke kumu e loaʻa ai iā mākou ka mimiki o nā mākala. A ʻo kekahi o lākou he pae potassium haʻahaʻa i loko o kā mākou koko. A ʻoiai waiwai ka wai niu i ka potasiuma, inu ka mea hiki ke kōkua i ke kōkua i kou puʻupuʻu puʻupuʻu a me ka ʻeha.
23 mau ala e pale aku ai i nā kuʻikuʻi mākala
# 7 Hiki iā ia ke hāʻawi iā ʻoe i nā iwi ikaika a olakino hoʻi.
Waiwai ka wai niu i ka puna a me ka magnesium, ʻo ia mau mea he minelala nui e pono ai no ka hoʻoikaika ʻana i kou mau iwi. ʻO ka ʻoiaʻiʻo, ua hōʻike nā noiʻi i ka hoʻopili maikaʻi ʻana ma waena o ka inu ʻana i ka wai niu i kēlā me kēia lā a me ka hoʻomohala ʻana i nā iwi ikaika ma mua o ka manawa.
# 8 Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona.
Hiki iā ʻoe ke slog ma ke keʻena haʻuki no nā hola a momona naʻe inā ʻaʻole pololei kāu papaʻai. A hiki i ka wai niu ke kōkua iā ʻoe me kēlā me ka hoʻēmi ʻana i kāu ʻiʻo ʻole i ka meaʻai a mālama iā ʻoe i māʻona no nā manawa lōʻihi, no laila e ʻai ʻoe i nā calorie liʻiliʻi i ka lā holoʻokoʻa.
# 9 He anti-diabetic ia.
Loaʻa ka wai mai kahi niu palupalu ma kahi o 5 g o nā kūlohelohe maoli i loko o ia mea, akā ma kahi o ke kuʻi ʻana i kāu kō kō, he hopena ʻē aʻe kēia o ka hōʻemi ʻana i kāu kō kō. ʻO ia ke kumu e waiwai nui ai ka inu wai niu no ka poʻe ʻeha i ka maʻi kō.
E hoʻomanaʻo wale nō ʻaʻole e hoʻokau loa, no ka mea hiki ke alakaʻi i kahi hanana hypoglycemic!
# 10 Hoʻoemi ia i nā hana hoʻoliʻiliʻi.
Ua hōʻike ʻia nā noiʻi ʻana ʻo ka poʻe e ʻai i ka wai niu ua hoʻoliʻiliʻi i ka hana o nā clots i loko o kā lākou koko.
A ʻoiai ʻaʻole e hōʻike ʻia kēia mau hopena i kumu no ka makaʻala i kahi kanaka maʻamau, ke hoʻopau ʻia e ka poʻe i hana i nā transplants organ, hiki ke maikaʻi loa kēia hopena.
# 11 Hiki iā ia ke hōʻemi i kou kaʻe koko.
Inā he hypertensive ʻoe, hiki iā ʻoe ke hauʻoli i kēia manawa no ka mea ua hōʻoia ʻia ka hopena o ka wai niu i kahi hopena maikaʻi i kāu kaomi koko.
# 12 Hiki iā ia ke hōʻemi i ka cholesterol maikaʻi ʻole i loko o kou koko a hoʻonui i ka pae o ke olakino puʻuwai, kolesterol maikaʻi.
Ua hōʻike ʻia he hiki i ka wai niu ke hōʻemi i ka pae o nā lipoproteins haʻahaʻa loa (VLDL) a me ka LDL cholesterol, ʻo ia ke kuleana nui no ka hoʻoulu ʻana i ka atherosclerosis a me ka paʻakikī paʻakikī, a me ka hoʻonui ʻana i ke kūpona o ka HDL kolesterol pono, kahi lawe i nā momona mai kāu mau mea ola a waiho iā lākou i nā peripheries o kou kino.
# 13 Hiki iā ia ke pani i nā electrolytes i ka wā o ka palahī.
Hāʻawi ʻia ka poʻe e ʻeha nei i ka maʻi palahō iā ORS (solution oral-rehydrating) e pale ai i ka haʻalulu a me ka make. A hiki i ka wai niu ke pani i ka pono no kēia hopena synthetic, no ka mea aia nā electrolytes āpau āu e pono ai e mālama i kāu ʻōnaehana a holo a pale iā ia mai ka wāwahi ʻana.
# 14 He inu detox maikaʻi loa kēia!
Mai ka holoi ʻana i nā toxins i loko o kou ake i nā mea i loko o kou puʻupaʻa, he wai kupaianaha loa ka wai niu ke hiki mai i ka detoxifying i kou kino mai nā radical manuahi a me nā huahana neoneo.
No laila e hoʻomanaʻo ma hope o kou hoʻi ʻana mai kahi wā hoʻomaha o ka wining kaumaha a me ka ʻai ʻana.
# 15 Hiki iā ia ke hoʻonui koke i kou ikehu.
Hoʻomanaʻo pehea mākou i ʻōlelo ai i ka hoʻomaka o kēia ʻatikala ua hōʻoia ʻepekema ka wai niu ma mua o ka inu inu haʻuki? ʻO ia ka mea a mākou e ʻōlelo ai ke ʻōlelo ia he booster ikehu koke ia.
# 16 Hiki iā ia ke hoʻōla i kāu hangover!
Loaʻa mākou i kahi hangover ma hope o ka inu nui ʻana o ka pō no ka mea inu ka waiʻona i ko mākou kino a kau i ka nui o ka ukana i ko mākou ake e hoʻopau i nā ʻōpala ʻona i hōʻiliʻili ʻia. A ma laila e komo ai ka wai niu.
ʻOiai ʻoi aku ka maikaʻi o kēia inu i ka hoʻoulu hou ʻana i ko mākou kino ma mua o ka wai maʻamau, ʻo ka loaʻa ʻana o ke kīʻaha kiʻekiʻe i ka wā o ka hangover hiki ke hoʻopau koke i ko mākou pilikia a hoʻōla hoʻi i ka nausea e hele pū ana.
# 17 Hiki iā ia ke mālama i ka maʻi poʻo.
Inā loaʻa pinepine ʻoe i ka headache a i ʻole migraines, a laila pono ʻoe e hoʻohui i ka wai niu i kāu papaʻai i kēlā me kēia lā, ʻoiai ʻo ka make wai ka kumu maʻamau o ka maʻi poʻo.
# 18 Hiki iā ia ke pale i kou lolo mai ka dementia a me ka Alzheimer.
ʻO Trans-zeatin, kahi hui i loaʻa i ka wai niu ka hiki ke pale i kou lolo mai ka hoʻohaʻahaʻa makahiki a me ka nalo ʻana o ka hoʻomanaʻo. Inā ʻaʻole ia he kumu kūpono e hoʻohui ai i kēia mea inu i kāu repertoire i kēlā me kēia lā, a laila ʻaʻole maopopo iā mākou he aha ia!
# 19 He koho ʻoi aku ka maikaʻi i ka kope a me ke tī.
Inā inu ʻoe i ka kofe a i ʻole kī mau, a laila hiki ke hoʻomaka ʻoe e loaʻa iā lākou ma muli o ka hopena o ka lolo i ke kakahiaka nui, akā ua hilinaʻi nui loa ʻia iā lākou.
Inā hoʻoweliweli kēlā iā ʻoe, e lawe i kā mākou ʻōlelo aʻoaʻo a hoʻololi i ka wai niu ma kahi. ʻO kēia inu ʻoluʻolu a me ka hoʻoikaika ʻana i ka ikehu e hoʻonāukiuki i kou noʻonoʻo koke (e like me ka tī a kope paha), akā ʻaʻole e loaʻa nā ʻaoʻao i loaʻa i kēlā mau inu inu.
# 20 Hiki iā ia ke pale i kou ʻōpū mai nā koʻohune hoʻoweliweli.
Loaʻa i ka wai niu nā peptide antimicrobial i loko e hiki ke hakakā i nā koʻohune e like me E. coli, P. aeruginosa, B. subtilis a me S. aureus
# 21 Hiki iā ia ke hoʻonui i kāu palekana.
Hiki i ka inu ʻana i ka wai niu ke hoʻonui mau i kou pale ʻana ma muli o ka wikamina C i loko o loko, a he huaora ia e pono ai ke olakino o kou mau pale pilikino.
Hoʻohui, nui ka nui o nā antioxidant i loko o ka wai niu i loko ona e kōkua pū kekahi e mālama i kou olakino holoʻokoʻa ma ka pale ʻana i ka hōʻino ʻana o ke kino e nā radical free.
# 22 Hiki iā ia ke kōkua iā ʻoe e hiamoe maikaʻi i ka pō.
Loaʻa ka wai niu i ka GABA, kahi neurotransmitter, i loko o ia mea i hiki ke hoʻomaha i ko mākou mau mākala a hoʻoliʻiliʻi i ka hopohopo. No laila, inā ʻeha ʻoe i ka hiamoe ʻole, e loaʻa i kahi kīʻaha o kēia inu ma hope o ka ʻaina awakea e kōkua iā ʻoe e hiamoe maikaʻi.
# 23 Hiki iā ia ke hoʻomaikaʻi i kou hoʻomanaʻo a hoʻomanaʻo hou.
Ua hōʻike ʻia nā noiʻi i hana ʻia ma nā keiki ʻo ka poʻe i ʻai mau i ka wai niu ua ʻoi aku ka hoʻomanaʻo a hoʻomanaʻo hoʻi i ka hoʻohālikelike ʻia me nā keiki ʻē aʻe o ko lākou mau makahiki. No laila inā e hae ana kou hoʻomanaʻo no kekahi manawa i kēia manawa, e noʻonoʻo e hoʻohui i ka wai niu i kāu papaʻai i kēlā me kēia lā e hāʻawi i kahi mea e pono ai.
# 24 Hiki iā ia ke hakakā i ke kaumaha.
Loaʻa i ka wai niu ka nui o ka magnesium i loko o ia (ʻaneʻane 60 mg), i ʻike ʻia no kāna mau hana hakakā kaumaha. No laila ke loaʻa nei kēia inu i kēlā me kēia lā hiki ke hāpai i kou ʻano a pale i ka hoʻomaka ʻana o ke kaumaha.
# 25 ʻOi aku ka maikaʻi no nā makuahine hāpai a lactating.
ʻO ka luhi, nā kūpikipiki, a me ke koko kiʻekiʻe kekahi o nā pilikia e kū pinepine ʻia e nā wahine hāpai. A ʻo ka inu ʻana i ka wai niu i kēlā me kēia lā i kēia wā he mea maikaʻi loa ia, ʻoiai he hiki ke hoʻomaha i kēia mau hōʻailona āpau.
# 26 Hiki iā ia ke hoʻomaha i ke kuni kiʻekiʻe.
Oiaʻiʻo. Maikaʻi ke hopena anuanu o ka wai niu i ke kino ʻoiai ke ʻeha nei ke kanaka i ka wela nui.
# 27 Hiki iā ia ke mālama i ka reflux acid a me ka gastritis.
Gastrointestinal reflux maʻi (a.k.a, GERD) a me ka gastritis hiki ke pilikia no ka mea o ka puʻuwai e ʻaʻā a me ka hōʻoluʻolu a lākou e haʻalele ai i ko lākou ala ʻana, akā i ka holo lōʻihi, ʻike ʻia lākou ke kumu o ka maʻi ʻaʻai ʻōpū a me Barrett's Esophagus.
No laila inā ʻeha ʻoe i ka reflux acid, pono ʻoe e hoʻohui i ka wai niu i kāu papaʻai i kēlā me kēia lā, no ka mea hiki ke pale i ka acid i hana ʻia i kou ʻōpū.
# 28 Hiki iā ia ke hōʻemi i nā hōʻailona o ka ʻelemakule.
Mai nā wrinkle a i nā kiko ate, ka loaʻa ʻana o ka wai niu i kēlā me kēia lā hiki ke kōkua iā ʻoe e kāpae i nā ʻōuli o ka ʻelemakule.
ʻO kēia no ka loaʻa ʻana o ka nui o nā antioxidant i loko o ka wai niu i hiki ke heʻe i nā radical manuahi mai kou kino a palupalu a palupalu kou ʻili.
# 29 Hiki iā ia ke hoʻomālamalama i kou ʻili.
ʻOiai inu ka wai niu i ka maikaʻi ʻole inā hānau ʻia ʻoe i ka pouli, ʻo ka loaʻa mau ʻana e pale i kou ʻili mai ka hana ʻana ma ka wela o ka lā.
# 30 Hiki iā ia ke hoʻomaikaʻi i ke olakino o kou lauoho a pale i ka hāʻule o kou lauoho.
ʻO ka potassium i loko o ka wai niu kahi mea waiwai nui no nā follicle lauoho. ʻO ia ke kumu, ʻo ka loaʻa ʻana o ka wai niu i kēlā me kēia lā he ala maikaʻi loa e hāʻawi iā ʻoe i kahi mane alohilohi a maʻalahi o ka lauoho nui!
papaʻai maʻamau i kēlā me kēia lā no ke kaumaha o ke kaumaha
Kaʻana i kēia ʻatikala!
Inā hauʻoli ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai mālama iā ʻoe iho! Kaʻana, no laila hiki i kāu mau hoaaloha ke heluhelu pū kekahi.
Piliwaiwai mākou ʻaʻole ʻoe i ʻike i kēia mau hōʻailona 15 o ka hōʻemi hao
