27 Manaʻo Paleo ʻAi kakahiaka e hoʻomaka i kou lā

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Paleo dieters, loaʻa iā mākou ʻoe. ʻIke mākou he paʻakikī ka ʻaina kakahiaka, ʻoiai inā ʻaʻole palena ʻia ka toast, croissants, waffles a me huevos ranchero. No laila, ua hōʻiliʻili mākou i nā manaʻo ʻaina kakahiaka Paleo 27 maʻalahi hiki iā ʻoe ke paʻi ma mua o ka hana a i nā kakahiaka pule pule. No ka mea, e ʻoiaʻiʻo kākou: ʻO ka avocado ka ʻāpana maikaʻi loa o ka toast avocado.

PILI: 30 mau ʻai ʻaina ʻaina Paleo hiki iā ʻoe ke hana i loko o 30 mau minuke

1. Nā Huamoa Baked Ketogenic a me nā Zoodles me ka ʻAvocado

Mākaukau e hoʻopunipuni i kāu ʻono? Kiʻekiʻe i ka momona a me ka protein, hiki iā ʻoe ke ʻai i kēia no ka ʻaina kakahiaka a i ʻole ka ʻaina ahiahi. ʻO kāu koho.

E kiʻi i ka meaʻai

maka apple cider vinegar

2. Blueberry-Ginger Smoothie

Smoothies, ʻaʻole mākou e luhi iā ʻoe. I kēia manawa, e pili ana mākou i kēia ʻano meaʻai momona blueberry-ginger smoothie. Hoʻohana ka mea ʻai i ka waiu niu a me ka waiu waiu niu, no laila, ʻaʻohe waiu a me ka paleo-friendly. ʻO ia hoʻi, he mea ʻono, ʻaʻala a ʻano liʻiliʻi.

E kiʻi i ka meaʻai

3. Shakshuka ʻōmaʻomaʻo

ʻO ka maʻi o ka hua manu? Ka manawa e hui ai shakshuka , he kīʻaha hua i kaulana i ka ʻIseraʻela no ka ʻaina kakahiaka akā ʻono like no ka ʻaina awakea a i ka ʻaina ahiahi. Hana ʻia ka mana OG me ka ʻuala kōmato, akā makemake mākou i kēia ʻano leʻaleʻa: kahi shakshuka ʻōmaʻomaʻo me ka spinach a me ka jalapeño. ʻO ka maikaʻi o nā mea a pau, he waiu-a me ka palaoa ʻole a maʻalahi hoʻi e hana.

E kiʻi i ka meaʻai

4. Paleo Almond Butter Granola Bars

He liʻiliʻi paha kēia mau keiki liʻiliʻi akā ikaika lākou. Hoʻopili ʻia me nā meaʻai maikaʻi no ʻoe e like me nā nati maka, ka ʻaila niu, ka pata ʻalemona maka a me nā hua maloʻo, ua hoʻololi koke kēia mau pā granola Paleo-friendly i kā mākou mau meaʻai. Eia kekahi, me ka 19 kalama o ka protein e hoʻomāʻona lākou iā ʻoe (a ʻaʻole hiki i ka ʻuala ʻuala).

E kiʻi i ka meaʻai

5. 20-Minute Paleo Egg Roll Bowls

He aha ke kīʻaha hua manu? ʻO ia ka ʻono a me ka ʻono o loko o kāu meaʻai manamana lima Kina, hoʻemi ʻia ka pūpū momona e hoʻoweliweli iā ʻoe ma hope. Ua ʻōlelo mākou ua mākaukau i loko o 20 mau minuke? Lanakila-lanakila.

E kiʻi i ka meaʻai

6. Hoʻokahi-Pan Hua me ka Asparagus a me nā Tomato

E hāpai i kou lima inā makemake ʻoe i nā hua. I kēia manawa, e hoʻokiʻekiʻe i kekahi inā ʻaʻole ʻoe e hoʻomaʻemaʻe. ʻAe, e hālāwai me kāu meaʻai punahele hou. ʻO kēia kīʻaha hua manu pepa ka meaʻai kūpono loa, hiki iā ʻoe ke lawelawe no ka ʻaina kakahiaka a i ʻole ka ʻaina ahiahi.

E kiʻi i ka meaʻai

7. ʻO Gwyneth Paltrow's Blueberry Cauliflower Smoothie

ʻO kekahi o kā mākou meaʻai punahele ma ka puke kuke a Gwyneth Paltrow, ʻO ka pā maʻemaʻe: ʻai, hoʻoponopono hou, hoʻōla ʻo ia kāna smoothie cauliflower blueberry. (ʻAe, ua lohe ʻoe iā mākou.)

Me nā blueberries waiwai antioxidant a me ka pata ʻalemona piha i ka protein, ʻo kēia smoothie ka mea aʻu e hoʻolei pinepine ai ma hope o kahi hoʻomaʻamaʻa, wehewehe ʻo Paltrow i kāna puke. E kūʻai i nā blueberries wild organic, inā hiki iā ʻoe ke loaʻa iā lākou.

ʻO ka mea kanu cruciferous ikaika e hoʻopiha i ka smoothie a me ka momona, e like me ka hoʻohui ʻana i ka maiʻa-akā me ka liʻiliʻi o ke kō a me ka liʻiliʻi o nā kalapona.

E kiʻi i ka meaʻai

8. ʻAmona Butter Cookie Dough Bars

ʻAʻole pono ka umu.

E kiʻi i ka meaʻai

maʻalahi e aʻo i nā ʻīlio

9. NUI ZUCCHINI ME NA PESTO a pau a me na hua palai.

E luʻu pono i loko o kēia ʻai māmā a me ka ʻiʻo ʻole e hōʻoiaʻiʻo hou ana i ka maikaʻi o nā mea āpau me kahi hua manu palai ma luna.

E kiʻi i ka meaʻai

10. Almond Butter Blender Muffins

Loaʻa i ʻelua (a hauʻoli nui iā ia).

E kiʻi i ka meaʻai

PILI: 5 Paleo Snacks Pono ʻoe e Bookmark, Stat

11. Pepa Pan Breakfast Fajitas

He mea ʻala e hoʻāla iā ʻoe.

E kiʻi i ka meaʻai

12. ʻO Brussels Sprouts Hash

E hoʻohui i kahi lima o nā meaʻai a hoʻopau i ke kilokilo.

E kiʻi i ka meaʻai

RELATED: ʻO ka 21 Paleo wikiwiki loa ma ke ao holoʻokoʻa

13. 'Omaomao akua wahine Smoothie

No ke kakahiaka ma ka hele.

E kiʻi i ka meaʻai

14. Sausage puaa kakahiaka

No laila maikaʻi, hiki iā ʻoe ke ʻai iā ia iho.

E kiʻi i ka meaʻai

15. Egg Caprese Breakfast Cup

Hiki iā ʻoe ke hoʻopau i ka microwave i kēia ma ka lumi kuke keʻena.

E kiʻi i ka meaʻai

16. Tureke-a-Egg Breakfast Casserole

Ta-da: ʻO ka brunch maikaʻi.

E kiʻi i ka meaʻai

17. Huamoa i kālua ʻia ma ka ʻAvocado

Ke hoʻolauna nei i ka mea ʻai avocado hou.

E kiʻi i ka meaʻai

18. Sausage Pizza Egg Muffins

ʻO ka moeʻuhane o kēlā me kēia keiki.

E kiʻi i ka meaʻai

home remedies no ka lauoho maloʻo a me ka dandruff

19. Pineapple, Blueberry, Chia Seed Smoothie

Mākaukau i loko o ʻelima mau minuke.

E kiʻi i ka meaʻai

20. Paleo Sweet Potato Breakfast Hash me Bacon

E hoʻonani i kou kakahiaka i nā minuke.

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni hana maikaʻi loa ma amazon prime

21. Frittata me Heirloom Tomato

Manaʻo: Makemake mākou i kēia no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

22. ʻO nā kīʻaha puaʻa a me nā huamoa

ʻAʻohe akamai chef? Aʻole pilikia.

E kiʻi i ka meaʻai

23. ʻO ka ʻuala i kālua ʻia ka ʻaina kakahiaka

Mahalo iā Coterie lālā ʻo Monique Volz no kāu lāʻau hangover hou.

E kiʻi i ka meaʻai

PILI: 20 ʻAina Pāʻina Paleo Sheet-Pan

24. Pumpkin-Niu Smoothie

ʻOi aku ka maikaʻi ma mua o ka latte spice latte.

E kiʻi i ka meaʻai

25. ʻAi ʻAi ʻAi Mekiko

Hoʻomākaukau ʻai me kēia a ʻai ʻoe i ka ʻaina kakahiaka no ka pule.

E kiʻi i ka meaʻai

26. ʻO nā hua Benedict me ka wai ʻavocado

E mālama iā ʻoe iho.

E kiʻi i ka meaʻai

27. Portobello EGG 'TOAST'

ʻAʻole ʻoe e poina i ka berena.

E kiʻi i ka meaʻai

Nā koho hale kūʻai:

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele