26 Nā Manaʻo ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Maʻalahi

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ahh , ka meaʻai Mediterranean, piha i nā momona maikaʻi, nā huaʻai, nā mea kanu a me nā kīʻaha piha. Ua ʻōlelo ʻo Science hiki iā ia ke hoʻoikaika i kou ʻano a hiki ke kōkua iā ʻoe e lilo i ke kaumaha. (ʻOi aku ka maikaʻi o ko mākou noʻonoʻo ʻana.) Eia, 26 meaʻai ʻai ʻai Mediterranean maʻalahi e hoʻoikaika iā mākou e hoʻomaka e kuke.

PILI: 40 ʻAi ʻAi ʻAi Pāʻina Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

1. ʻO ka Salada Tomato me ka Halloumi Grilled a me nā mea kanu

E lawe mākou i kekahi kumu no ka ʻai ʻana i kekahi o kā mākou cheeses punahele.

E kiʻi i ka meaʻai

2. ʻO Harissa Chickpea Stew me ka Eggplant a me ka Millet

ʻO kēlā ʻiʻo eggplant naʻe.

E kiʻi i ka meaʻai

3. ʻO ka moa Lemona-Herb i hoʻomoʻa ʻia a me ka salakeke avocado

ʻAʻohe mea akā ʻo nā mea maikaʻi loa.

E kiʻi i ka meaʻai

4. ʻElima Minute Heirloom Tomato Toast

E hoʻohana i nā mea hou loa hiki iā ʻoe ke loaʻa.

E kiʻi i ka meaʻai

5. ʻO ka moa Helene a me ka Raiki Skillet

Hana ia no ka ʻaina awakea, a laila lawe i nā koena i ʻaina awakea. E hilinaʻi wale iā mākou.

E kiʻi i ka meaʻai

6. Mīkini Moʻa Shawarma

Eha mākou.

E kiʻi i ka meaʻai

7. Eggplant and Herb Flatbread

Hāʻawi ka lālā Coterie ʻo Gaby Dalkin iā mākou e ʻai i ka mea darn holoʻokoʻa.

E kiʻi i ka meaʻai

pehea e hoʻohana ai i ka aloe vera no ka maka

8. 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

A pau ole-brainer.

E kiʻi i ka meaʻai

9. ʻO nā kīʻaha Pesto Quinoa me nā mea ʻai i kālua ʻia a me Labneh

Hoʻopili ʻia nā mea a pau ma kāu pā pepa hilinaʻi.

E kiʻi i ka meaʻai

10. Greek Yogurt Chicken Salad Stuffed Peppers

ʻO ka momona a pau āu e makemake ai, hoʻemi i ka dollop nui o ka mayo.

E kiʻi i ka meaʻai

PILI: Mea ʻai moa moa ʻAvocado

11. ʻO 15-Minute Mezze Plate me ka Za i hoʻomoʻa ʻia'nakinaki i ka berena pita

ʻO ka meaʻai manamana ka meaʻai maikaʻi loa.

E kiʻi i ka meaʻai

12. ʻO ke kīʻaha Salmon me ka Farro, nā Piʻi ʻEleʻele a me ka lole Tahini

Hōʻike i ke ala ʻono loa e ʻā mai loko mai.

E kiʻi i ka meaʻai

13. Nā Skewers Moʻa Lemona Helene me ka wai Tzatziki

Skewers = hiki ke lawe.

E kiʻi i ka meaʻai

14. Eggplant Pizza

ʻO kēia pizza eggplant He haʻahaʻa-carb, gluten-free a mākaukau ma lalo o hoʻokahi hola.

E kiʻi i ka meaʻai

ala kūlohelohe e ho'ōki i ka hāʻule lauoho

15. Lemon Zooldes anu

ʻAʻahu māmā + ʻaʻohe kuke maoli = win-win.

E kiʻi i ka meaʻai

16. Helene Tureke Burgers me Tzatziki Sauce

He burger no ka ʻaina awakea? Mai noʻonoʻo inā hana mākou.

E kiʻi i ka meaʻai

17. Pahu Eggplant

ʻO kāu mau hoa hana pela lili.

E kiʻi i ka meaʻai

18. ʻO nā kīʻaha kīʻaha Salmon a me Kukama

ʻAʻole hiki iā mākou ke lawa.

E kiʻi i ka meaʻai

19. ʻO ka moa Helene i kālua ʻia a me ka salakeke Farro me ka umu Fries

Makemake mākou e hoʻopau i kā mākou salakeke me ka paʻakai.

E kiʻi i ka meaʻai

20. Na Kinoa Helene

Ke ʻono ʻia ka ʻaina ahiahi, he makani ka ʻai.

E kiʻi i ka meaʻai

PILI: 28 Nā meaʻai Quinoa wikiwiki a maʻalahi no ka hāʻule.

21. Harissa ʻuala Salai

Makemake mākou i kēia wili ʻala ma kahi maʻamau.

E kiʻi i ka meaʻai

22. Salala Helene Fattoush

ʻAʻole loa. Loaʻa. Kahiko.

E kiʻi i ka meaʻai

23. Kopa moa Lemona Helene

Mākaukau e pumehana iā ʻoe i ka iwi.

E kiʻi i ka meaʻai

24. ʻO nā kīʻaha Quinoa Mediterranean

Inā hiki iā mākou ke hoʻolālā i kā mākou ʻaina awakea…

E kiʻi i ka meaʻai

25. Kakoo moa Mediterranean

ʻO kā mākou mash-up hou punahele.

E kiʻi i ka meaʻai

PILI: 50 mau manaʻo ʻaina awakea maʻalahi no ka poʻe pilikia

26. ʻO ka Berena Paʻa me Burrata a me nā Tomato

ʻO wai ka mea hiki ke ʻōlelo ʻole iā burrata? (ʻAʻole maopopo iā mākou.)

E kiʻi i nā mea ʻai

nā kiʻiʻoniʻoni aloha nani loa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele