Kahi Acupressure no ka paʻa paʻa: Kaomi ma aneʻi e Poop maikaʻi!

Nā Inoa MaikaʻI Loa No Nā Keiki

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I kekahi manawa, holo maikaʻi nā mea āpau i ke kakahiaka. Akā i kekahi mau lā, lilo ka pooping i hana herculean. A inā ʻaʻole hiki iā ʻoe ke hele i ka ʻōpū, hoʻopilikia ʻia kou lā holoʻokoʻa. Hiki i kāu huhū ke hōʻino i kou ʻano.

I kēlā hihia, he aha kāu e hana ai? E hoʻopili wale i kahi kaomi ma kahi kiko kikoʻī e hoʻohana ana i kou mau manamana lima. E hoʻomaka paha kou ʻōpū e neʻe!

pehea e wehe ai i ka mehandi mai nā lima

E heluhelu pū kekahi: Nā Kumu No ka Sticky Poop

He aha? He mea maʻalahi paha ia? I kekahi mau hihia, ʻae. He kiko acupressure ia. Ke hoʻohana ʻia ka nui o ka ikaika e hoʻopili i ka nui o ke kaomi ma ka akupresure kiko pono, e holo paha ia. E heluhelu e ʻike hou aʻe ...

He aha ka lae? Aia ma hea?

ʻO nā loea i ka acupressure e kuhikuhi i kēia kiko ʻo 'ke kai o ka ikehu'. Aia ma hea kēia wahi? He mau ʻīniha wale nō ia ma lalo o kou pihi ʻōpū.

Pehea e ana ai

E ana i ka laulā o kou manamana lima. E hoʻonui i ka helu me 3. Inā paha he ākea ka laulā o kou manamana lima, a laila he 3 ʻīniha ka mamao ma lalo o kou pihi ʻōpū. ʻO ia kahi e pono ai ʻoe e noi i ke kaomi.

E heluhelu pū kekahi: Pehea e hana wikiwiki ai iā ʻoe iho Poop

Pehea e ...

Ke komo ʻoe i ka pune, kaomi i ke kiko me ka hoʻohana ʻana i nā manamana ʻekolu. No ka lōʻihi? Maikaʻi nā minuke 1-3.

Inā neʻe kou ʻōpū i loko o 10 kekona, e hoʻomau me kāu kelepona ʻana i kāu kūlohelohe ma kahi o kaomi ʻana i ke kiko no 2 mau minuke.

Pehea e holo ai?

ʻO ka paʻi ʻana i kēlā manawa ua ʻōlelo ʻia e hoʻoulu i ka ikehu hoʻōla i kāu ʻōnaehana a e like me kou ʻike, hoʻomaka ka hoʻōla maoli ma hope o ka hoʻopau ʻana i nā toxins.

ʻO ka ʻoiaʻiʻo, ʻoiai ka lomilomi ʻana i nā mākala o ka ʻōpū hiki ke kōkua i kou kino e neʻe i ka ʻōpū.

Nā Pōmaikaʻi ʻē aʻe

Hoʻohui ʻia, hiki i ke kaomi ʻana i kēia kiko kaomi ke hōʻoluʻolu i nā pilikia digestive, ke kinoea, ka mimiki menstrual, a me nā ʻeha rectal.

Manaʻo kōkua hou

Ma kahi o ka noho ʻana, e noʻonoʻo i ka squatting ʻoiai e hele ana i ka pooping. ʻOi aku kēlā kūlana i ke neʻe o ke ʻōpū ma mua o ka noho ʻana.

ka maikaʻi o ka inu ʻana i ke kī lemon

E heluhelu pū hoʻi: no ke aha ʻoe e squat ai i ka wai?

Ahonui

I kekahi manawa, ke hoʻolōʻihi ka ʻōpū, lilo paha ʻoe i hoʻomanawanui. ʻO ia ka wā āu e hoʻāʻo ai e kau i ka kaomi ma luna o kāu kiko e manaʻo e hoʻopau wikiwiki i nā mea ʻōpala.

Akā ʻaʻole maikaʻi kēlā. Hiki iā ia ke hōʻeha i ka ʻeha, ʻeha a i ʻole kahi kūlana i ʻike ʻia ʻo arrhythmia puʻuwai make. No laila, hoʻomanawanui.

E neʻe mau

Inā pono e neʻe i kou ʻōpū, pono ʻoe e neʻe. E hōʻoia i loaʻa iā ʻoe kahi nohona hana. A i ʻole, hana i hoʻokahi hola o ka aerobics i kēlā me kēia pule.

E heluhelu pū nō hoʻi: nā mea hoʻōla home e hoʻopalupalu ai i kahi noho

Hiki i ka hoʻoikaika kino ke mālama i kou mau mākala ma ke ʻano. ʻOi aku ka maikaʻi o ka neʻe ʻana o ka ʻōpū.

ʻAi Fiber

ʻAʻohe fiber, ʻaʻohe poop! ʻAi lawa o ka fiber e mālama ai i ka paʻa paʻa. E ʻai i nā hua, nā pi, nā olonā, nā laiki ʻeleʻele a me nā prun i nā manawa mau.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele