21 Macro meaʻai i hoʻomākaukau ʻia i ka meaʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I ka wā e pili ana i ka meaʻai macro, ʻaʻole pono ʻoe e helu i nā calorie. (ʻAe!) Akā, pono ʻoe e hōʻoia i kāu ʻai ʻana i ke koena olakino o nā kalapona, ka momona a me ka protein… a i ka wā e pōloli koke ai ʻoe i ka wā ʻaina awakea, ʻo ke kaulike ka mea hope āu e noʻonoʻo nei. ʻO ka hoʻonā? ʻO kēia 21 mau meaʻai-prep recipes, he macro-friendly a like me ka ʻono e like me kahi ʻāpana pilikia o ka pizza.

PILI: 26 mau ʻai ʻaina ʻaina ma ka papaʻai macro

ʻO ka ʻai-Prep Honey Sesame Chicken me Broccolini

No nā lā ʻaʻole ʻoe e manaʻo e like me kale salad reruns, e kiʻi i kēia hui piha o nā ʻūhā moa momona a me ka paʻakai a me nā ʻaoʻao olakino.

E kiʻi i ka meaʻai

Keto Sheet-Pan Chicken and Rainbow Veggies

E hui me ke kaikunāne ʻoluʻolu o ka moa kālua. He ʻono ia e like me ka manu holoʻokoʻa, akā ʻoi aku ka liʻiliʻi o ka hoʻoikaika ʻana (ʻaʻole e haʻi i ka liʻiliʻi o ka hoʻoweliweli).

E kiʻi i ka meaʻai

ʻO ka maple ʻala ʻala ʻala ʻala a me Brussels Sprouts me ka Bacon

ʻO ka hōʻoiaʻiʻo ʻoi aku ka nui o ka saladi ma mua o nā cubes kaumaha o ka moa a me nā ʻōmaʻomaʻo wilted, mahalo ʻia e ka lālā Coterie ʻo Monique Volz.

E kiʻi i ka meaʻai

PILI: He 30 mau kīʻaha ʻaoʻao ʻo Brussels Sprouts āu i hoʻāʻo ʻole ai

Hoʻomākaukau i ka ʻai ʻo Moroccan Chickpea, ʻuala a me nā kīʻaha puaʻa

Ma waho aʻe o ka maikaʻi ʻole iā ʻoe, ua maʻalahi kēia kīʻaha hoʻokahi a hana ʻia. Ma lalo o 15 mau minuke o ka hoʻomākaukau ʻana, a hui pū ʻia nā mea a pau ma kahi pā hoʻokahi.

E kiʻi i ka meaʻai

mea kanu e hoomaemae ai i ka ea

ʻO nā kīʻaha Burrito i hoʻomākaukau ʻia no ka meaʻai māmā

Inā ʻaʻole ʻoe e kūʻai ʻia ma ke ʻano o ka kuke kuke, e noʻonoʻo i kēia: Me ka ʻole o ka hāpai ʻana i ka manamana lima, hiki iā ʻoe ke loaʻa i kahi kīʻaha puaʻa ʻono. a ʻaina awakea e mau ana no ʻehā lā.

E kiʻi i ka meaʻai

Make-Ahead Aloo Gobi

ʻO kā mākou ʻano maʻalahi a me ka ʻono o kahi moʻomeheu India e koi wale i ʻelima mau minuke o ka manawa hoʻomākaukau, a ʻoi aku ka ʻono ma mua o nā mana lawe.

E kiʻi i ka meaʻai

ʻUla Puʻupuʻu Bufalo

He mea ʻai mākou i ka moa bufalo, akā ʻaʻole hiki iā ʻoe ke ʻai i nā ʻēheu nā lā āpau (ʻoiai mākou e hoʻāʻo), e hana kēia mea māmā i ka hana. E hoʻomākaukau mua i kāu ʻuala a ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

PILI: 15-Minute Buffalo Chicken Sliders

Make-Ahead Spicy Chipotle Turkey Burritos

He mea kupanaha ka hui ʻana o ka ʻiʻo a me ka ʻiʻo i ka lepo ke hoʻohui ʻoe i kahi toppings a ʻōwili i loko o kahi tortilla. E hōʻuluʻulu mua i kahi liʻiliʻi a hoʻopaʻa iā lākou i loko o ka paʻukū no kāu mau lā ʻoi loa.

E kiʻi i ka meaʻai

Meal-Prep Turkey Meatballs me Zucchini Noodles

Meatballs ma kahi meaʻai? ʻAe, e ʻoluʻolu. Hana ʻia kēia me ka turkey a hui pū ʻia me nā mea kanu spiralized. ʻIke ʻoe, no kou olakino.

E kiʻi i ka meaʻai

ʻO nā kīʻaha Bibimbap ʻAi Maʻemaʻe

He mea leʻaleʻa kēia mea ʻai Korea e like me ka ʻai ʻana. ʻO kā mākou mana he vegan a me ka gluten-free…no ka mea, noʻonoʻo mākou e like me ia.

E kiʻi i ka meaʻai

ʻO ka moa ʻuala a me ka ʻuala e hoʻomākaukau ai i ka ʻai

I kekahi manawa ʻo ka maʻalahi ka mea āu e ʻimi nei, a ua loaʻa iā mākou ka pane i kēia kīʻaha maʻalahi. Hana ia i salakeke, i kīʻaha laiki, i taco, i kēlā me kēia mea.

E kiʻi i ka meaʻai

maikai no ka lauoho

ʻO ke Kiʻi Quinoa-Avocado Loa

Me ka kale crunchy, ka ʻōpae a me ke kōkua nui o ka avocado, aia kēia kīʻaha i nā mea āpau āu e makemake ai i ka ʻaina awakea. Hoʻokomo wale nā ​​ʻuala wai nani ma luna o ka lihi.

E kiʻi i ka meaʻai

PILI: ʻO ke ala maikaʻi loa e hoʻoheheʻe ai i ka ʻōpae, ma muli o ka nui o kou manawa

Pāpaʻi-Pan Lemon Butter Veggies a me Sausage

ʻO ka hoʻomākaukau ʻana i ka ʻaina awakea ma mua ʻaʻole pono ia e holoi i nā kīʻaha zillion. Inā hoʻomoʻa ʻoe i kāu protein a me nā mea kanu ma ka pā hoʻokahi, hiki iā ʻoe ke hōʻemi i ka hoʻomaʻemaʻe a hoʻonui i ka ʻono i ka manawa like.

E kiʻi i ka meaʻai

ʻO ka Salai Kuinoa Guacamole wikiwiki

E like paha kēia me kahi pā o ka guac e hoʻomāhue ana me he salakeke… a ʻo ia nō. Akā, piha maoli i ka protein, mahalo i ka hoʻohui ʻana o nā pīni ʻeleʻele a me ka quinoa.

E kiʻi i ka meaʻai

ʻO ka ipu ʻōmaʻomaʻo me ka moa, ka citrus a me nā mea kanu

Me nā shallots, citrus, nā mea kanu a me nā mea ʻala, ʻaʻole ʻoe e hoʻi i ka pākaukau i kūʻai ʻia i ka hale kūʻai (a pipiʻi).

E kiʻi i ka meaʻai

Nā Kiʻi Moʻa Lemona Mele

ʻO ka nani o kēia ʻano meaʻai hiki iā ʻoe ke hoʻokomo i nā mea kanu i loaʻa iā ʻoe ma ka lima. ʻOi aku ka maikaʻi? E hui pū ʻia nā lawelawe ʻeono i loko o 30 mau minuke.

E kiʻi i ka meaʻai

ʻO nā kīʻaha Mediterranean Prep

Ma kahi liʻiliʻi o ka kuke ʻana i ka Lāpule a hiki mai i ka Pōʻakahi, hiki iā ʻoe ke hoʻohiwahiwa i ka pants mai kāu mau hoa hana me kēia mau kīʻaha meaʻai. (Makemake ʻoe i nā moa zaʻatar hou no ka ʻai ʻana.)

E kiʻi i ka meaʻai

ʻO nā kīʻaha Salmon Barbecue Honey Baked

ʻO kā mākou mau manaʻo maʻamau i ka wā e kuke ai i ka salmon ( Ua hana ʻia? He pololei anei ka'u hana ana? ʻAe. ) ʻaʻohe wahi e ʻike ʻia me kēia ʻano broiled foolproof. A me ka ʻōmole barbecue sauce, hui pū ʻia *ʻoi aku ka wikiwiki.

E kiʻi i ka meaʻai

30-Minute Thai Basil Turkey Bowls

E hoʻomākaukau i kāu laiki puaʻala, sautéed i nā mea kanu a me nā kiko, Thai-inspired turkey…a laila e hui a hele.

E kiʻi i ka meaʻai

pill contraceptive pilikia ma india

Pipi-Pan a me Broccoli

Uaʻike nā kānaka a pau he meaʻole kaʻaina awakea me ka maikaʻiʻole ʻuala . He ʻono, paʻakai kēia, a me ʻeono mau meaʻai, ʻaʻole maʻalahi e hana.

E kiʻi i ka meaʻai

Moʻa Shawarma a me ka ʻuala palai

ʻAʻole maopopo iā mākou inā ʻo ia ka hui ʻana o nā mea ʻala, ka ʻuala fries a i ʻole ka ʻōlelo ʻana i ka huaʻōlelo shawarma , akā pili mākou.

E kiʻi i ka meaʻai

PILI: 30 ʻAi Maʻemaʻe E ʻai ka ʻohana holoʻokoʻa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele