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ʻAʻole ia he mea hūnā i ka ʻili aila e pono ai ka mālama kiʻekiʻe. Pono mai ka mālama ʻana i nā pepa blotting a i ʻole nā pepa kiko i loko o kā lākou mau ʻeke i ka lawe ʻana i nā mea make-up ʻokoʻa no ka ʻili aila, a me nā lotion nani a me nā serum, hoʻāʻo ka poʻe ʻili ʻili i nā ʻano mea like ʻole e mālama ʻole i ko lākou alo a me ka ʻaila ʻaila. Akā, ʻaʻole ia he hopena paʻa, ʻeā?
No laila, he aha ka mea e hiki ke kōkua iā ʻoe e kāpae i kēia ʻaila i kou ʻili mau? ʻĀ, maʻalahi ka pane - hoʻololi wale i nā lāʻau home. He hopena maikaʻi loa lākou i ka hapanui o kāu hopohopo pili i ka ʻili no ka mea manuahi lākou me nā kemika a he kumu kūʻai hoʻi.
Inā makemake ʻoe e kāpae i kēlā aila makemake ʻole ʻia mai kou ʻili, eia kahi papa inoa o 20 wikiwiki a maʻalahi hoʻi e hana i ka home.
1. Kāpala Kukama
ʻO ka pala kuke ka mea maʻalahi e hoʻomākaukau ma ka home. Loaʻa iā ia nā waiwai astringent e kōkua i ka hoʻoneʻe ʻana i ka nui o ka aila mai kou ʻili, no laila e waiho ana i kahi ʻula e like me ka wā ma mua. Hoʻoulu nui ia a hydrates i kou ʻili ke hoʻohana topically i kēlā me kēia lā. [1]
www kiʻiʻoniʻoni 7 com
Mea hoʻohui
- 1 kukama
Pehea e hana ai
- Grate i ka kukama a hoʻopili iā ia ma luna o kou alo. E ʻānai i kou alo me ia.
- E waiho iā ia ma kahi o 15-20 mau minuke a laila holoi iā ia.
- E hana hou i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.
2. Red Lentils & Turmeric Scrub
Loaʻa i nā lentila ʻulaʻula kahi ʻano coarseness e kōkua ai e hemo loa i nā hunaola ʻili make ke hoʻohana ʻia me kahi scrub. Māmā ia i kou ʻili. ʻO ka hui ʻana iā ia me ka turmeric e kōkua i ka hemo ʻana o ka ʻaila nui. [elua]
Nā Pono
- 2 tsp ʻulaʻula lentila ʻula
- ʻO kahi pinch o ka turmeric
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola. Hoʻohui i kahi wai e hana i kahi paʻi.
- E noi i ka hui i kou alo a waiho ma kahi o 15 mau minuke.
- E holoi iā ia me ka wai anuanu a hoʻomaloʻo i kou alo.
- E hoʻohana i kēia scrub hoʻokahi i kēlā me kēia pule.
3. Kāpena Aila niu
ʻIke ʻia no ka mālama ʻana i ka aila a me nā ʻano maikaʻi o ke komo ʻana i ka haumia, mālama ka aila niu a hoʻomāhuahua loa i kou ʻili. [3]
Nā Pono
- 1 aila kālika
- 1 tbsp kō
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui ʻelua i loko o kahi pola a kāwili pū ʻia.
- E lawe i kahi nui o ka hui a kāwele i kou alo me ia ma kahi o 5 mau minuke.
- E holoi iā ia a paʻi i kou alo i kahi maloʻo.
- E hoʻohana i kēia scrub hoʻokahi a ʻelua mau manawa paha i ka pule no nā hopena i makemake ʻia.
4. ʻO Tomato & Gram Flour Scrub
Loaʻa iā Tomato i nā waiwai astringent a me nā antioxidant e kōkua e hōʻemi i ka nui o ka aila mai kou ʻili. Eia kekahi, he ʻano maʻalahi hoʻi ia e hoʻoliʻiliʻi i nā pores a hoʻomaʻamaʻa i kou ʻili. [4]
Nā Pono
- 1 kōmato liʻiliʻi
- 1 kele palaoa palaoa
Pehea e hana ai
- Scoop i ka palaʻa o kahi kōmato a hoʻohui i kahi pola.
- E hoʻohui i kahi palaoa gram iā ia a hui maikaʻi i nā mea hoʻohui ʻelua.
- E noi iā ia i kou alo a kāwili mālie i kekahi mau minuke.
- E waiho iā ia no 5 mau minuke a laila holoi iā ia.
- E hoʻohana i kēia scrub hoʻokahi a ʻelua mau manawa paha i ka pule no nā hopena i makemake ʻia.
5. Honey & Milk Scrub
Kōkua ka meli e hoʻomaʻemaʻe i kou ʻili ke hoʻohana ʻia topically, ʻokoʻa ka moisturizing a me ka hānai ʻana iā ia. Mālama pū kekahi ia i ka mālama ʻana o kou ʻili. [5]
Nā Pono
- 1 kele meli
- 1 waiū waiū
- 1 nā kulu almond ka lepo
Pehea e hana ai
- Hoʻohui i ka meli a me ka waiū i loko o kahi pola a kāwili pū ʻia.
- A laila, e hoʻohui i nā ʻalemona i hoʻomoʻa ʻia iā ia a hui hou.
- E noi i kou helehelena a kāwili mālie i kekahi mau minuke.
- E waiho iā ia no 10 mau minuke a laila holoi iā ia.
- E hoʻohana i kēia scrub hoʻokahi a ʻelua mau manawa paha i ka pule no nā hopena i makemake ʻia.
6. ʻO ka palaoa kōpaʻa a me ka lemona
ʻIke ʻia nā granula kō e exfoliate i kou ʻili a maʻalahi. Eia kekahi, kaohi pū lākou i ka hana aila nui ke hoʻohana ʻia me he scrub.
pehea e lawe ai i ke kāleka maka
Nā Pono
- 1 tbsp kō
- Wai 1 lemona
Pehea e hana ai
- Hoʻohui i ke kō a me ka wai lemona i loko o kahi pola a kāwili pū ʻia.
- Lawe i kahi nui manawaleʻa o ka hui a kāwili i kou alo me ia.
- E ʻānai no kahi mau minuke 5 a laila haʻalele iā ia no 10-15 mau minuke ʻē aʻe. E holoi iā ia.
- E hoʻohana i kēia scrub i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.
7. Rice & Lavender Pono Aila Huila
ʻO ka raiki kahi ʻili exfoliant ʻoluʻolu e kōkua i ka lawe ʻana i nā huna o ka ʻili make a unclogs i nā pores, a pēlā e kaohi ai i ka hana aila.
Nā Pono
- 1 kele pauka laiki
- 1 aila lavender aila pono
Pehea e hana ai
- Hoʻohui i kahi pauka laiki i loko o kahi pola.
- ʻO ka mea aʻe, e hoʻohui i ka aila pono lavender iā ia a hui pono nā mea ʻelua.
- E ʻānai i kou alo me ia a waiho ma kahi o 5-10 mau minuke.
- E hoʻohana i kēia scrub hoʻokahi a ʻelua mau manawa paha i ka pule no nā hopena i makemake ʻia.
8. Oatmeal Scrub
ʻO kahi mea hōʻoluʻolu a me kahi mea hoʻomaʻemaʻe, loaʻa i ka oatmeal nā mea anti-inflammatory a me nā saponin e kōkua i ka mālama ʻana i ka hana aila. [6]
Nā Pono
- ʻO 2 tbsp oatmeal i kāwili ʻia me ka ʻino
- 1 kaʻaila jojoba tsp
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola a kāwili maikaʻi.
- Lawe i kahi nui manawaleʻa o ka hui a kāwili i kou alo me ia.
- E ʻānai no kahi o 2-3 mau minuke a waiho iā ia e noho no kekahi mau minuke 10-15 hou aʻe.
- E holoi iā ia a paʻi i kou alo i kahi maloʻo.
- E hoʻohana i kēia scrub i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.
9. Mele, Papaya & Strawberry Scrub
Ma waho o ka hoʻomālamalama i kou ʻili, a me ka hydrating a me ka hānai ʻana i kou ʻili, nā hua e like me nā ʻāpala, papaya, a me nā strawberry hiki ke kōkua i ka lawe ʻana i ka aila mai kou ʻili.
Nā Pono
- 1 tbsp papaya pulp
- 1 tbsp pulp apple
- 1 kulu huaʻai strawberry
Pehea e hana ai
- Hoʻohui i nā meaʻai āpau i loko o kahi pola a kāwili pū ʻia.
- E kuʻi i kou alo me ka hui ʻana a waiho ma kahi o 5 mau minuke.
- E holoi i kou helehelena me ka wai mehana a paʻi me ka maloʻo.
- E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.
10. Ka ʻōpala ʻōmaʻomaʻo
ʻO ka tī ʻōmaʻomaʻo i loko ka polyphenol e kōkua ai e pale i kou ʻili mai nā ʻano ʻino āpau. Eia kekahi, ke hoʻohana ʻia me ka lemon, kōkua ia i ka mālama ʻana i ka hana aila i kou ʻili. [7]
Nā Pono
- 2 mau ʻeke kī ʻōmaʻomaʻo
- 2 tbsp kō
- Kekahi mau kulu lemi
- & frac12 kīʻaha wai wela
Pehea e hana ai
- Hoʻomoʻu i nā ʻeke ʻōmaʻomaʻo i loko o ke kīʻaha i piha i ka wai wela ma kahi o 5 mau minuke. Wehe i nā ʻeke a hoʻolei iā lākou.
- E ʻae i ka wai e hōʻalili i kekahi mau minuke.
- I kēia manawa e lawe i kahi nui o ka wai tī ʻōmaʻomaʻo a hoʻohui i kahi pola.
- E hoʻohui i kahi kō a me ka wai lemona iā ia a kāwili maikaʻi i nā meaʻai.
- E kuʻi i kou alo me kēia hui a waiho ia no kekahi mau minuke 10-12 hou aʻe.
- E holoi iā ia.
- E hana hou i kēia hana i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.
11. ʻĀlani Peel & ʻĀtoma Pila ʻAi Pepa
Aia i loko o ka ihi ʻalani kekahi mau hui e kōkua i ka lawe ʻana i ka aila ʻoi aku ka nui ma lalo o ka kaohi a hoʻomālamalama hoʻi i kou helehelena i ka manawa like. [8]
Nā Pono
- 2 paukū maloʻo maloʻo ʻalani
- 1 aila aila kumulāʻau tī
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola a kāwili pū ʻia.
- E ʻānai i kou alo me ka hui ʻana a waiho iā ia ma kahi o kekahi mau minuke.
- E holoi iā ia a paʻi i kou alo i kahi maloʻo.
- E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.
12. Kiwi hua pala
Aia i loko o Kiwi nā wikamina A & C e kōkua ai e hoʻomaikaʻi i ke olakino a me ke ʻano o kou ʻili ke hoʻohana ʻia ma ke ʻano he scrub. Eia kekahi, kōkua ia e ʻoki i ka nui o ka hana aila i kou ʻili.
pehea e ulu ai nā kui i ka lā 1 ma ka home
Nā Pono
- 1 hua kiwi
- 2 tbsp kō
- ʻO kekahi mau kulu aila ʻoliva
Pehea e hana ai
- Peel i ke kiwi a maʻū maikaʻi. Hoʻolilo iā ia i kahi pola.
- E hoʻohui i kahi kō a me ka aila ʻoliva iā ia. Hoʻohui maikaʻi.
- E kuʻi i kou alo me ka hui ʻana a waiho iā ia e noho no 5 mau minuke a laila holoi iā ia.
- E hoʻohana i kēia scrub hoʻokahi a ʻelua mau manawa paha i ka pule no nā hopena i makemake ʻia.
13. ʻUmi Kope
Loaʻa ka waiwai i nā antioxidant, kōkua ka caffeine i loko o ke kofe e hoʻoulu hou i kou ʻili, e ʻā ana. Hoʻopili pū ia i kou ʻili a hoʻomālamalama iā ia, ma kahi o ke ʻoki ʻana i ka nui o ka aila. [9]
Nā Pono
- 2 paukū wili palaʻai kope ʻia
- 1 aila kālika
Pehea e hana ai
- Hoʻohui pū i nā mea hoʻohui i loko o kahi pola a kāwili maikaʻi.
- E kuʻi i kou alo me ka hui ʻana a waiho iā ia e noho no kekahi mau minuke a laila holoi iā ia me ka wai anuanu.
- E hoʻohana i kēia scrub i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.
14. ʻ .lau ʻaila Olive
ʻO kahi mea kōkua maikaʻi e kōkua i ka unclog i nā pores ma kou ʻili, kōkua pū ka aila ʻoliva e kaulike i ka hana ʻana o ka ʻaila o ka ʻili. Eia kekahi, hoʻopulu ia i kou ʻili a kaohi i ka hana sebum. [10]
Nā Pono
- 1 aila ʻaila ʻoliva
- 1 tbsp kō
Pehea e hana ai
- Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
- Lawe i kahi nui manawaleʻa o ka hui a kāwili i kou alo me ia. E waiho ia no kekahi mau minuke a laila holoi iā ia.
- E hoʻohana i kēia scrub hoʻokahi a ʻelua mau manawa paha i ka pule no nā hopena i makemake ʻia.
15. Kālei kāloti
Kiʻekiʻe i loko o ka huaʻai C, kōkua nā kāloti e hōʻemi i ka hoʻā o ka ʻili a mālama pū hoʻi i ke kaulike aila o kou ʻili ke hoʻohana mau ʻia i ke ʻano o ka scrub.
Nā Pono
- 2 kele wai kāloti
- 2 tbsp kō
Pehea e hana ai
- Hoʻohui i ka wai kāloti a me kō i loko o ke pola a kāwili maikaʻi.
- E ʻānai i kou alo me ia no kekahi mau minuke a waiho ia no 5 mau minuke ʻē aʻe. E holoi iā ia.
- E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.
16. Brown Sugar & Egg Scrub
ʻO ka kō kōpaʻa kahi exfoliant ʻili maikaʻi a kōkua i ka mālama ʻana i ke kaulike aila. Lawe pū ia i nā hunaola ʻili make mai kou ʻili a hoʻomaʻemaʻe i kou pores, no laila hāʻawi iā ʻoe i ka ʻili palupalu a me ka ʻālohilohi i ka manawa ʻole.
Nā Pono
- 1 tbsp kō kō
- 1 hua manu
Pehea e hana ai
- E haki i kahi hua i loko o kahi pola a hoʻohui i kekahi kō kō i ia.
- E lawe i kahi nui o ka hui a kāwele i kou alo me ia ma kahi o 5 mau minuke a laila holoi.
- E hana hou i kēia hana i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.
17. ʻO Yoghurt & Oatmeal Scrub
ʻIke ʻia ʻo Yoghurt e hoʻomaʻemaʻe i kou ʻili a hoʻoliʻiliʻi i ka hana sebum nui ke hoʻohana ʻia topically. Hoʻoulu ia a hoʻoulu i kou ʻili. [umikumākahi]
Nā Pono
- 1 kope yogurt
- 1 tbsp oatmeal
Pehea e hana ai
- Hoʻohui pū i nā mea hoʻohui i loko o kahi pola a kāwili maikaʻi.
- E kuʻi i kou alo me ka hui ʻana a waiho iā ia e noho no kekahi mau minuke a laila holoi iā ia me ka wai anuanu.
- E hoʻohana i kēia scrub i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.
18. Aloe Vera Gel, Aila Flaxseed, & Scrub Kope
Loaʻa iā Aloe vera nā waiwai astringent kūlohelohe e lawe i ka nui o ka aila mai kou ʻili a mālama pū i ka hana sebum i ka manawa like e hoʻomaʻemaʻe i ka lepo a me ka hamo mai kou ʻili. [12]
Nā Pono
- 1 tbsp aloe vera gel
- 1 aila aila flaxseed
- 1 & frac12 kope kope wili paʻa ʻia
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui āpau i loko o ka pola i hoʻokahi a kāwili pū iā lākou a hiki i ka loaʻa ʻana o kahi hui kūlike.
- E kuʻi i kou alo me ka hui ʻana a waiho ma kahi o 5 mau minuke.
- E holoi i kou helehelena me ka wai mehana a paʻi me ka maloʻo.
- E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.
19. Multani Mitti & Sugar Scrub
ʻO Multani mitti kahi pālolo maoli a waiwai pū kekahi i nā minelala e like me ka silica, zinc, iron, magnesium, a me nā oxides. Eia nō naʻe, hiki ke komo i ka aila mai ka ʻili ke hoʻohana topically ʻoiai i ka manawa like ʻole e hoʻopili ana i nā pores a me ka hoʻomaʻemaʻe lepo. [13]
nā lauoho maʻalahi no ka ʻoki ʻoki ʻana
Nā Pono
- 1 tbsp multani mitti
- 1 tbsp kō
- 1 kele wai
Pehea e hana ai
- Hoʻohui pū i nā mea hoʻohui āpau i loko o kahi pola a kāwili maikaʻi.
- E kuʻi i kou alo me ka hui ʻana a waiho iā ia e noho no kekahi mau minuke a laila holoi iā ia me ka wai anuanu.
- E hoʻohana i kēia scrub i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.
20. Wōnati, wai lime, & paʻakai paʻakai
Hōʻike nā walnuts i kahi koho maikaʻi loa no nā ʻōpala i hana ʻia e ka home no ka ʻili aila ʻoiai loaʻa iā lākou ka beta-carotene, wikamina E, a me ka alpha-linoleic acid e kōkua ai e mālama i kou ʻili me ka palupalu a me ka manuahi mai ka nui o ka aila. [14]
Nā Pono
- 2 mau walnuts
- 1 lū wai lime
- 1 tsp paʻakai
Pehea e hana ai
- E wili i nā walnuts a hana i kahi lepo. Hoʻohui pū i nā mea hoʻohui āpau i loko o kahi pola a kāwili maikaʻi.
- E kuʻi i kou alo me ka hui ʻana a waiho iā ia e noho no kekahi mau minuke a laila holoi iā ia me ka wai anuanu.
- E hana hou i kēia hana i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.
- [1]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Hiki ke kōkua i ka lāʻau pephytochemical a me ka therapeutic. Fitoterapia, 84, 227-236.
- [elua]Thangapazham, R.L., Sharma, A., Maheshwari, R.K. (2007). ʻO ke kūlana kūpono o curcumin i nā maʻi ʻili. Nā hana i mua i ka lāʻau lapaʻau a me ka biology, 595, 343-357.
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