20 Nā Lapaʻau Kūlohelohe e hana ai me ka pilau o ke kino

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Hiki i ka pilau o ke kino ke lilo i mea paʻakikī maoli no ka hapanui o mākou, keu hoʻi i ka wā wela. Hiki i ko mākou kino pilau ke hoʻomaopopo iā mākou. ʻO ka poʻe e nui ka hou ka mea maʻamau i kēia pilikia. ʻO nā kānaka me nā kiʻekiʻe momona, nā kānaka e ʻai i nā meaʻai nīoi a me nā kānaka me kekahi ʻano olakino hiki ke maʻalahi i ka pilau o ke kino. Pili ia i nā kumu e like me ka papaʻai, olakino a me ke kāne. ^[1] Hiki ke honi ke kino i nā wahi e like me nā lima lima, nā wāwae, nā genital, a me nā mea ʻē aʻe.

Kūlike ʻole i ka manaʻo kaulana, ʻaʻole nā ​​ʻino ke kino ma muli o ka bacteria e ulu nei i ko mākou ʻili. Kū ka pilau o ke kino ke haki kēlā bacteria i nā protein i loko o ka hou i loko o nā waikawa like ʻole. ^[elua]

home remedies for hair loss

Nui nā deodorants i loaʻa i ka mākeke. Akā, hiki ke kūpono i kēia mau mea no kekahi mau hola wale nō. Hoʻopau pū lākou i ka hana ʻana i kou mau lima pouli. Laki no mākou, aia nā ʻano home like ʻole e hiki ke kōkua iā mākou e kāpae i kēia pilikia a ʻo ia hoʻi ma kahi ʻano kūlohelohe.

Nā Lapaʻau Kūlohelohe e hoʻoponopono i ka pilau o ke kino

1. ʻO soda

Loaʻa i ka baking soda i nā pono antibacterial ^[3] pepehi ia i nā koʻohune ke kumu i pilau o ke kino. Hiki i ke kuke kuke kuni ke omo i ka ona a no laila kōkua i ka kaohi ʻana i ka hou.

Nā Pono

• 1 kele ʻaila kope kuke
• He mau kulu wai

Pehea e ho ohana

• Lawe i ka soda bakena i loko o kahi pola.
• Hoʻohui i ka wai i loko o ka pola e hana i ka pala.
• E noi i ka paʻi ma kāu wahi pilau e like me underarms a me nā wāwae.
• E waiho iā ia no 10 mau minuke.
• E holoi iā ia me ka wai mehana me ka maloʻo.

2. Ka wai lemi

Kōkua ka wai lemon i ka hoʻoliʻiliʻi i ka pae pH o ke kino a pale i ka ulu ʻana o ka bacteria. ^[4]

Mea hoʻohui

• 1 lemona

Pehea e ho ohana

• E ʻokiʻoki i ka lemon i ka hapalua.
• Lawe i ka lemona a hamo i kou mau lima.
• Waiho ia a maloʻo.
• E holoi iā ia me ka wai mehana.

Kaha: I ka hihia o ka ʻili koʻikoʻi, e nānā pono i ka wai lemon ma ka hoʻohui ʻana i kahi mau kulu wai a hoʻopili i kēia wai lemon i hoʻoheheʻe ʻia ma nā underarms.

3. Wahine hazel

Kōkua ka witch hazel i ka hōʻemi i ka pae pH o ke kino a no laila ke pale nei i ka ulu ʻana o nā bacteria i loaʻa i ka pilau. Hana ʻia ia ma ke ʻano he astringent kūlohelohe e kōkua i ka hōʻemi ʻana i ka nui o nā pores a no laila e hoʻēmi i ka hou. ^[5]

Nā Pono

• ʻO kekahi mau kulu o ka witch hazel
• He popo pulupulu

Pehea e ho ohana

• Lawe i nā kulu o ka witch hazel ma ka pōpō pulupulu.
• E ʻānai mālie i kāu mau underarms ma hope o ka ʻauʻau ʻana.

4. ʻO ka vīneka cider apple

ʻO ke ʻano ʻakika o ka vīneka cider apple e kōkua i ka luku ʻana i nā bacteria hoʻowalewale. Loaʻa iā ia nā waiwai antimicrobial ^[6] pale i ka ulu ʻana o ka bacteria.

Nā Pono

• 1 tbsp apple cider winika
• He popo pulupulu

Pehea e ho ohana

• Hoʻomoʻu i ka pōpō pulupulu i ka vīneka cider apple.
• E ʻānai mālie i kāu mau underarms.

5. ʻānai ʻana i ka ʻalekohola

ʻO ka ʻānai ʻana i ka waiʻona i nā ʻano antibacterial ^[7] hiki ke kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi, a laila kōkua i ka hōʻemi ʻana i ka pilau o ke kino.

Nā Pono

• Kekahi mau kulu o ka ʻānai ʻana i ka ʻalekohola
• He pale pulupulu

Pehea e ho ohana

• Lawe i ka wai ʻānai ʻōpala ma ka pale pulupulu.
• E kāpili iā ia ma nā underarms.

6. wai Tomato

He ʻano antiseptic ko Tomato. ʻO ke ʻano ʻakika o ke kōmato e kōkua pū i ka luku ʻana i ka bacteria. ^[8] Kōkua ka waiwai astringent o ke kōmato i ka hōʻemi ʻana i nā pores, a laila hoʻoliʻiliʻi i ka hou.

Mea hoʻohui

• 1 kōmato

Pehea e ho ohana

• E ʻokiʻoki i ka kōmato i mau ʻāpana.
• E ʻānai i ka ʻāpana i kāu underarms no kekahi mau minuke ma mua o ka ʻauʻau ʻana.

7. Aloe vera gel

Nui ka waiwai o ka Aloe vera i nā antioxidant. Loaʻa iā ia nā waiwai antibacterial, ^[9] ma laila e kōkua ana i ka hōʻemi ʻana i ka pilau o ke kino.

hua manu a me ka aila no ka lauoho

Mea hoʻohui

• Aloe vera gel (e like me ka mea e koi ʻia)

Pehea e ho ohana

• Lawe i kahi aloe vera gel ma kou manamana lima.
• E noi mālie i kāu mau underarms.
• Waiho ia pō.
• Holoi i ke kakahiaka.

8. ʻeke ʻeke

ʻO nā Polyphenols i loko o ke tī e kōkua i ke kaua ʻana i nā bacteria hoʻomaʻemaʻe ʻala.

Nā Pono

• ʻEke ʻeke 4
• 2 L wai

Pehea e ho ohana

• E hoʻolapalapa i ka wai.
• E hoʻokomo i nā ʻeke kī i loko o ka wai e hoʻolapalapa ana.
• E ninini i kēia wai i kāu ʻauʻau.
• Kulu i kēia wai ma kahi o 15 mau minuke.
• Hana i kēia 2-3 mau manawa i ka hebedoma no ka hopena i makemake ʻia.

Kaha: Hiki iāʻoe ke hoʻokomo i nāʻeke kī i kou mau kāmaʻa e kāpae i nā kāmaʻa pilau.

lole no ke kaikamahine pokole

9. Aila lāʻau kī

ʻO ka ʻaila kumulāʻau kahi waiwai antibacterial a antiseptic ^[10] hiki ke kōkua i ka luku ʻana i nā mea hoʻomaʻi ʻala.

Nā Pono

• 2 kulu ʻaila lāʻau tī
• 2 kele wai

Pehea e ho ohana

• Hoʻohui i ka ʻaila lāʻau kī i loko o ka wai.
• Hoʻopili i ka hui ma kāu underarms.
• E hoʻohana i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

10. Rosewater

He mau ʻano antiseptic ko Rosewater. Mālama pū kekahi ia i ka pae pH o ke kino. Loaʻa iā ia nā waiwai astringent e kōkua ai e hōʻemi i ka nui o ka pore, ma laila e hōʻemi ai i ka hou.

Nā Pono

• 3 tbsp rosewater
• 1 tbsp apple cider winika
• ʻO kahi ʻōmole hū ʻole

Pehea e ho ohana

• Hoʻohui i ka rosewater me ka vīneka cider cider.
• E mālama i ka hui i loko o kahi ʻōmole ʻehu.
• E kāpīpī i ka hui ma kāu underarms a me nā wahi ʻala ʻē aʻe.
• E hoʻohana i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

11. ʻO Fenugreek kī

Nui ka waiwai o Fenugreek i nā antioxidant. Loaʻa iā ia nā waiwai antibacterial e kōkua e mālama i ka bacteria.

Nā Pono

• 1 mau hua fenugreek tsp
• Wai 250ml

Pehea e ho ohana

• E hoʻohui i nā hua fenugreek i ka wai.
• E hoʻomoʻa a hoʻoliʻiliʻi ka wai i ka hapalua.
• Inu i kēia kī i kēlā kakahiaka i kēia kakahiaka i ka ʻōpū nele.

12. Koma ʻōmaʻomaʻo

Waiwai ka ti ʻōmaʻomaʻo i nā antioxidant e like me ka wikamina E a me C, ^{[umikumākahi]} hiki ke kōkua i ka hakakā ʻana me ka hōʻino kūpilikiʻi kūʻokoʻa. Loaʻa iā ia ka tannic acid a hiki ke kōkua i ke kaua ʻana i ka pilau o ke kino.

Nā Pono

• He mau lau tī ʻōmaʻomaʻo
• Wai

Pehea e ho ohana

• E hoʻolapalapa i kahi wai i loko o ka ipu.
• E hoʻohui i nā lau i loko o ka wai.
• E hoʻalili.
• Kuhi i ka wai e hemo i nā lau.
• E noi i ka wai ma nā wahi prone o kou kino e pili ana i ka hou.

13. ʻO ka paʻakai ʻo Epsom

Hoʻopuka ka paʻakai ʻo Epsom i nā toxins i loko o kā mākou kino. Loaʻa iā ia nā waiwai antibacterial ma muli o ka sulfur ^[12] i loko o ka paʻakai.

ʻO ka manawa kalaunu 2 ʻāpana 6

Nā Pono

• 1 kīʻaha paʻakai ʻEpsom
• Wai Auau

Pehea e ho ohana

• E kāwili i ka paʻakai Epsom i kāu wai ʻauʻau.
• Pulu i kēia wai no 15-20 mau minuke.
• E hoʻohana i kēia i nā lā ʻē aʻe no ka hopena i makemake ʻia.

14. Lawe lau

Kōkua ka lāʻau antibacterial a antiseptic o neem i ke kaua ʻana i nā bacteria hoʻowahāʻala. ^[13]

Nā Pono

• ʻO kahi lau o nā lau neem
• 1 kīʻaha wai

Pehea e ho ohana

• Wili i nā lau neem a me ka wai e kiʻi i kahi paʻi.
• E noi i ka paʻi ma nā wahi prone o ka kino i ka hou.
• Waiho ia a maloʻo.
• E holoi iā ia me ka wai mehana.
• E hoʻohana i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

15. Pālei kihi

Loaʻa i ka Cornstarch nā pono antibacterial e kōkua e mālama i ka bacteria.

Mea hoʻohui

• 1 ka palaoa kōleka

Pehea e ho ohana

• E hamo i ka palaoa ma kou mau underarms.
• Waiho ia.
• E hoʻohana i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

16. ʻUala

ʻO kaʻuala he mau waiwai antimicrobial ^[14] kōkua i ka luku ʻana i ka maʻi bacteria. Kōkua pū ia i ka mālama ʻana i ke kaulike pH.

Mea hoʻohui

• ʻUala

Pehea e ho ohana

• E ʻokiʻoki i kaʻuala i nā ʻāpana.
• E ʻānai i ka ʻāpana i kāu mau underarms.
• E waiho i kahi maloʻo. E hoʻohana i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

17. ʻAloha

Kōkua ʻo Arrowroot i ka maloʻo o ka ʻili. Loaʻa iā ia nā waiwai anti-inflammatory.

Mea hoʻohui

• Paukū pua pua

Pehea e ho ohana

• E noi i ka pauka ma nā wahi prone o ka kino i ka hou.
• Waiho ia.
• E hoʻohana i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

18. Kālika

Loaʻa i ka Garlic ka antimicrobial a me nā waiwai antioxidant. ^{[umikumālima]} Hiki iā ia ke kōkua iā ʻoe e hakakā i ka pilau o ke kino.

Mea hoʻohui

• Kālika e like me ke koi

Pehea e ho ohana

• E ʻai i kekahi mau ʻāhi kālika i kēlā me kēia lā.

19. ʻO kaʻaila niu

ʻO ka waikawa Lauric i loko o ka aila niu e kōkua i ka luku ʻana i ka bacteria ^[16] , a laila kōkua iā ʻoe me ka pilau o ke kino. Kōkua pū ia i ke kaulike i ka pae pH.

Mea hoʻohui

• ʻO kaʻaila niu e like me ke koi

Pehea e ho ohana

• E lawe i kahi aila niu ma kou manamana lima.
• E hoʻopili mālie iā ia ma kāu underarms.
• Waiho ia.

20. ʻAila pono lavender

Loaʻa nā aila antimicrobial aila nui i ka aila lavender a no laila kōkua ia i ka mālama ʻana i ka bacteria. ^[17]

Nā Pono

• 4-5 mau kulu o ka aila pono lavender
• 1 aniani o ka wai
• 1 ʻōmole ʻehu hakahaka

Pehea e ho ohana

• Hoʻohui i nā kulu aila me ka wai.
• E hoʻokomo i ka hui i loko o kahi ʻōmole ʻehu.
• E pīpī iā ia ma ka underarms.
• E hoʻohana i kēia i ʻelua mau manawa i ka lā no nā hualoaʻa maikaʻi loa.

Nā ʻōlelo aʻoaʻo e pale aku ai i ka pilau o ke kino

• E ʻauʻau i kēlā me kēia lā.
• E ʻono mālie i kou ʻili, akā ma hope o ka ʻauʻau.
• E hoʻohana i kahi kopa antibacterial. E hoʻāʻo e hōʻalo i ke kopa i hoʻokumu ʻia me ka kemika e like me ka hiki.
• Exfoliate i kou ʻili a keu hoʻi i nā underarms ma ka liʻiliʻi hoʻokahi manawa i ka pule.
• E hoʻohana i ka deodorant i lōʻihi-lōʻihi.
• E noʻonoʻo i kāu mea e ʻai ai. E hōʻoia e ʻai iki i nā meaʻai nīoi a me nā meaʻai hohono.
• Hoʻopili i nā huaʻai a me nā mea kanu i kāu papaʻai.
• E ʻokiʻoki i kou mau ʻāpana lima.
• E hoʻemi i ke koʻikoʻi. Hiki i ke koʻikoʻi ke alakaʻi iā ʻoe i ka hou hou a no laila e alakaʻi i ka pilau o ke kino.
• Inu nui i ka wai.

1. [1]Penn, D. J., Oberzaucher, E., Grammer, K., Fischer, G., Soini, H. A., Wiesler, D., ... & Brereton, R. G. (2006). ʻO nā manamana lima o ke kanaka a me ke kāne i ka ʻala o ke kino kanaka. Ka Nūpepa o ka pilina o ke kaiāulu aliʻi, 4 (13), 331-340.
2. [elua]Hara, T., Matsui, H., & Shimizu, H. (2014). ʻO ka kaohi ʻana o nā ala metabolic microbial e kāpae i ka hanauna o ke kino kanaka ʻāpana diacetyl e staphylococcus spp.
3. [3]ʻO Drake, D. (1997). ʻO ka hana Antibacterial o ka baking soda. Hoʻohui o ka hoʻomau ʻana i ke aʻo ʻana i ka niho. (Jamesburg, NJ: 1995). Pākuʻi, 18 (21), S17-21.
4. [4]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Nānā nui o ka waikawa citric i ka wai lemon, ka wai lime, a me nā huahana wai huaʻai i loaʻa i ke kūʻai aku ʻia. Ka Nūhou o Endourology, 22 (3), 567-570.
5. [5]Thring, T. S., Hili, P., & Naughton, D. P. (2011). ʻO ka Antioxidant a me ka hana anti-inflammatory hiki ke loaʻa o nā extracts a me formulated o ke keʻokeʻo keʻokeʻo, ala i luna, a me ka wahine kilokilo ma nā cell fibroblast dermal kanaka mua. Ka Nūpepa o ka Lā, 8 (1), 27.
6. [6]Atik, D., Atik, C., & Karatepe, C. (2016). ʻO ka hopena o ka noi winika apple i waho i nā hōʻailona varicosity, ʻeha, a me ka hopohopo ʻano pilikanaka: kahi hoʻāʻo ʻana i hoʻonohonoho ʻia.
7. [7]McDonnell, G., & Russell, A. D. (1999). Nā Antiseptics a me nā disinfectants: ka hana, ka hana, a me ke kūʻē. Nā loiloi microbiology klinika, 12 (1), 147-179.
8. [8]Raiola, A., Rigano, M. M., Calafiore, R., Frusciante, L., & Barone, A. (2014). Ke hoʻonui nei i nā hopena hoʻoikaika olakino o nā hua kōmato no ka meaʻai biofortified. Nā mīkini o ke ahi, 2014.
9. [9]Nejatzadeh-Barandozi, F. (2013). Nā hana Antibacterial a me ka hiki i ka antioxidant o Aloe vera. ʻO nā leka kemika olakino a me nā lāʻau lapaʻau, 3 (1), 5.
10. [10]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). ʻO Melaleuca alternifolia (lāʻau tī) aila: he loiloi i nā lāʻau antimicrobial a me nā lāʻau lapaʻau ʻē aʻe. Nā loiloi microbiology klinika, 19 (1), 50-62.
11. [umikumākahi]Chatterjee, A., Saluja, M., Agarwal, G., & Alam, M. (2012). Koma ʻōmaʻomaʻo: Kākoʻo no ke olakino a me ka olakino laulaha. Nūpepa o ka ʻAhahui India o Periodontology, 16 (2), 161.
12. [12]Weld, J. T., & Gunther, A. (1947). ʻO nā pono antibacterial o ka sulfur. Ka Nūpepa o ka Lapaʻau Hoʻokolohua, 85 (5), 531-542.
13. [13]Gadekar, R., Singour, P. K., Chaurasiya, P. K., Pawar, R. S., & Patil, U. K. (2010). ʻO kahi hiki i kekahi o nā mea kanu lāʻau ma ke ʻano he antiulcer agents. ʻO ka loiloi ʻo Farmacognosy, 4 (8), 136.
14. [14]Mendieta, J. R., Pagano, M. R., Munoz, F. F., Daleo, G. R., & Guevara, M. G. (2006). ʻO ka hana antimicrobial o nā proteas aspartic potato (StAPs) pili i ka permeabilization membrane. Microbiology, 152 (7), 2039-2047.
15. [umikumālima]Fialová, J., Roberts, S. C., & Havlíček, J. (2016). Hoʻopau maikaʻi ka ʻai ʻana o ke kālika i ka ʻike ʻana i ka hedonic o ke kino o ke kino axillary. Appetite, 97, 8-15.
16. [16]Kabara, J. J., Swieczkowski, D. M., Conley, A. J., & Truant, J. P. (1972). ʻO nā waikawa momona a me nā derivatives e like me nā mea antimicrobial agents. Nā mea antimicrobial a me chemotherapy, 2 (1), 23-28.
17. [17]Cavanagh, H. M. A., & Wilkinson, J. M. (2002). Nā hana biological o ka aila pono lavender. ʻImi Phytotherapy, 16 (4), 301-308.

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