20 Keto Steak meaʻai e hoʻāʻo ai no ka ʻaina ahiahi

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Ke keto ʻoe, ʻaʻole pono ʻoe i kahi hanana kūikawā e hoʻomākaukau ai i kahi pāʻina steak, ʻoiai inā no ʻoe wale nō. E hoʻopiha i kāu pahu hau me nā ʻoki pipi liʻiliʻi a hoʻomākaukau e hoʻopōmaikaʻi i nā pōmaikaʻi āpau i loaʻa i ke ʻano haʻahaʻa haʻahaʻa i hāʻawi ʻia me kēia 20 keto-friendly recipes.

PILI: 18 ʻO nā meaʻai Ketogenic ikaika e hoʻāʻo ai no ka ʻaina ahiahi

hoemi anei ka surya namaskar i ka momona

1. Keto Steak A me Blue Cheese Salai No Hoʻokahi

ʻO kēia salakeke ʻano hale ʻaina nani e hui pū ʻia i loko o nā minuke a he ala maikaʻi ia e hoʻohana ai i nā koena steak āu i koe.

E kiʻi i ka meaʻai

2. ʻAiʻi ʻia i ka ʻiʻo me ka wai Lemona-Herb Sauce

ʻO ke kī o kēia ʻano meaʻai wiwo ʻole a zesty? ʻO ka hoʻomaʻamaʻa ʻana i ka steak ma mua o ka pā ʻana i ka grill, a laila paʻi iā ia me kahi pōʻai lua o ka ʻuala.

E kiʻi i ka meaʻai

3. 15-Minute Skillet Pepper Steak

Hoʻoulu ʻia kēia meaʻai hoʻokahi-skillet e ka lawe ʻana mai Kina a hui pū me ka wikiwiki, hiki iā ʻoe ke paʻi i kēlā me kēia pō o ka pule.

E kiʻi i ka meaʻai

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4. Nā Steak Skewers me ka Chimichurri Sauce

Ma ke ʻano he mea ʻai a meaʻai paha, ʻoi aku ka hoʻowalewale ʻana o kēia mau meaʻai steak kaila kebab, ʻoi aku ka nui me ka ʻai nui o ka chimichurri homemade.

E kiʻi i ka meaʻai

5. ʻO Garlic Butter Steak a me nā scallops

Ke ola nei i ke ola kalapona ʻole? ʻAe, lawe mai i ka nalu a me ka pā. ʻO ka pō pō ma ka home ke kiʻekiʻe loa me kēia ʻano meaʻai pata.

E kiʻi i ka meaʻai

6. Papa Pan Steak a me nā hua manu

Ua ʻoi aku ka ʻono o nā kakahiaka palaualelo. E hoʻomaka ka Steak, nā hua manu a me nā tōmato i kālua ʻia i kou kakahiaka me ka nui o ka ʻono a me ka protein. E waiho wale i ka ʻuala pēpē ma kēia meaʻai no ka ʻai keto piha.

E kiʻi i ka meaʻai

7. Steak, Poblano a me Mushroom Fajitas

Psst, ʻaʻole pono ʻoe i nā tortillas no ka pō fajita! Hoʻopili kēia ʻiʻo a me ka veggie combo i ka nui o ke ʻano a me nā mea ʻala e hana ai i kahi meaʻai ʻoluʻolu loa.

E kiʻi i ka meaʻai

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8. Kōlea Kōlea

ʻO nā kumulāʻau sesame i hoʻomoʻa ʻia e hoʻonui i ka chimichurri i hoʻopiha ʻia i nā lau nahele no kēia steak ʻala, marinated.

E kiʻi i ka meaʻai

9. Lime Bipi a me Basil Stir Fry

Hoʻohui kēia lime stir-fry sauce i hoʻokahi tona o ka zing me ka ʻole o nā kalapona. Eia kekahi, e kakali ana ʻoe i nā koena i ka pule a pau.

E kiʻi i ka meaʻai

10. Oven Steak Roasted with Japanese Chimichurri, Roasted Bone Marrow and Jammy Eggs

ʻAe, ʻo chimichurri kahi mea ʻono keto maikaʻi loa no ka mea hiki iā ʻoe ke pāʻani me nā mea kanu, nā mea ʻala a me nā aila e hoʻololi mau ai. E lawelawe iā ia me kēia mea ʻai steak i kālua ʻia no ka pō ʻoluʻolu.

E kiʻi i ka meaʻai

11. Hoʻokahi-Pan Steak me nā Beets a me ka Crispy Kale

ʻElua mau ʻāpana ʻiʻo pipi + ʻelua mau meaʻai + hoʻokahi pā pan = kahi meaʻai ʻaina maʻalahi a wikiwiki hoʻi. ʻO kahi kāpīpī o ka tīhi polū a i ʻole ka feta ma luna he mea maikaʻi hoʻi ia…

E kiʻi i ka meaʻai

12. Palani Onion Brisket

ʻO kahi hui ma waena o ka steak a me ka pāʻina pipi puʻuwai, ʻo brisket kekahi o nā meaʻai e hōʻoluʻolu mau ai, a e noi mau ana no ka hui hou. E kono i kou mau hoaaloha a pau no ka ʻahaʻaina keto e like me kona ʻono.

E kiʻi i ka meaʻai

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13. Nahu Steak me Chimichurri Dipping Sauce

ʻO ka nahu steak, ʻo ia hoʻi nā ʻōlelo aʻoaʻo steak, ua puhi ʻia a ʻono ma waho akā ʻono ma loko. Hoʻohui pū ʻia me kahi ʻōmaʻomaʻo ʻōmaʻomaʻo herbaceous, ʻaʻole hiki ke pale ʻia.

E kiʻi i ka meaʻai

15. Keto Fajita Salad me Steak

Aia ka vinaigrette chili-cumin-lime. (A ʻae, hiki iā ʻoe ke hoʻohui i ka paʻakai a me ka ʻaila kawa.)

E kiʻi i ka meaʻai

16. Lemongrass Steak Banh Mi Bowls

Inā mākou e ʻoiaʻiʻo, ua kūʻai ʻia mākou ma ka ʻōlelo mua ʻana o sriracha mayo.

E kiʻi i ka meaʻai

18. ʻAsia Pepper Steak Kebabs

ʻAʻole leʻaleʻa wale ka steak ma luna o ka lāʻau i ka ʻai, ʻoi aku ka maʻalahi a me ka wikiwiki o ka kuke ʻana.

E kiʻi i ka meaʻai

17. Philly Cheese Steak Skillet

ʻO wai ka mea e pono ai i nā pā inā ʻike mākou a pau ʻo ka hapa maikaʻi loa ka hoʻopiha?

E kiʻi i ka meaʻai

14. 'Opae a me Steak Surf n' Turf

ʻO kahi ʻaina ahiahi ʻelua i kā mākou meaʻai? Mai noʻonoʻo inā hana mākou.

E kiʻi i ka meaʻai

19. Ekolu Minute Hoolei Hao Steak

ʻO ka hana maʻalea i kēia kīʻaha e hoʻā wela i kāu skillet hilinaʻi. He kanaiwa kekona ma kēlā ʻaoʻao kēia ʻaoʻao e hāʻawi mai i kahi steak liʻiliʻi e kali wale nei e hoʻokomo ʻia i loko o ka ʻuala avocado.

E kiʻi i ka meaʻai

20. Guacamole Steak Salad

ʻOiai me kēlā mau mea hoʻonani, ʻaʻole e nalowale ka steak, mahalo i kahi marinade ʻono o ka citrus, nā mea ʻala a me nā mea kanu. (He akamai ʻo Gaby Dalkin pēlā.)

E kiʻi i ka meaʻai

PILI: Ke noʻonoʻo nei e hele i Keto? Mai hoʻomaka me ka heluhelu ʻole ʻana i kēia mau ʻōlelo aʻoaʻo

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele