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Nā Meaʻai E kōkua iā ʻoe e hakakā i ka Anemia | ʻO BoldSkyUa hemahema iki ka wahine ma ka hao. Akā ke hiki mai nā wahine India, aneane 50 pākēneka o lākou he maʻi anemia. ʻO ka Anemia kahi ʻano o ka hemahema hao ʻo ia ka maʻi ahulau ma waena o nā wahine India. ʻO ia ke kumu, pono nui nā mea hao waiwai hao no nā wahine. Hoʻohui pono nā papa hana waiwai hao i nā meaʻai olakino no nā wahine e like me ka ʻulaʻula, nā mea kanu ʻōmaʻomaʻo, nā legume a me nā mea kanu.
Kōkua kēia mau mea hao waiwai i nā wahine e loaʻa i nā waihona hao i kā lākou ʻōnaehana maʻa maʻamau. Loaʻa i nā mea hoʻohui hao kekahi mau hopena ʻē aʻe e like me ka palaka ʻole a me ka paʻa paʻa. ʻO ia ke kumu, ʻoi aku ka maikaʻi no ka wahine e ʻai i nā meaʻai i loko o nā mālama hao maoli. ʻOi aku no nā wahine hāpai, hopohopo nui ka hemahema hao. ʻO ka ʻoiaʻiʻo, ʻo ka anemia kahi ʻano e hiki ke hoʻopili i kou olakino hoʻohua.
No laila e hoʻāʻo i kēia mau mea ʻono waiwai hao ma ka liʻiliʻi he 3 mau manawa o ka pule e mālama iā ʻoe iho i ke olakino. ʻO kēia papa inoa o nā papa hana waiwai hao no nā wahine e hoʻopili pū ana i nā meaʻai a me nā mea ʻai ʻole. No laila inā he veg a mea ʻai ʻole ʻoe, ʻaʻohe ou pilikia i ka hoʻāʻo ʻana i kēia mau meaʻai. Ma waho aʻe, ʻo ka hapanui o nā papa kuhikuhi i ʻōlelo ʻia ma aneʻi he ʻInia. No laila ʻaʻole pono ʻoe e kūʻai i nā mea hana exotic e hana i kēia mau kīʻaha.
Palak Paneer
ʻO Palak Paneer kekahi o kāu mau koho mua ke makemake ʻoe e leʻaleʻa i kahi meaʻai India maoli i loko o ka hale ʻaina. ʻO kēia kīʻaha maʻalahi i hana ʻia me ka paneer a me ka milo kekahi o nā papa ʻaina tī nui i makemake nui ʻia mai India.
Pipi ʻAno Mīkini
ʻO ke olakino maʻamau ka olakino a ʻono pū kekahi kēia. Kaulana loa kēia i waena o nā kīʻaha kuke ʻ Indiannia. Loaʻa ka waiwai i nā mea ʻaʻai o ka akepaʻa i ka hao a no laila momona loa no nā wahine.
ʻO Broccoli Paratha
Ua lohe paha ʻoe i kahi paratha broccoli mea ukana? Hiki ke hoʻohana i kēia mea kanu e hana i nā parathas ʻono a me ka waha, kahi koho maikaʻi loa no ka ʻaina kakahiaka a maikaʻi hoʻi.
pehea e wehe ai i ka lauoho maka ma ka home
Kipeoa Salad Kale
ʻO Kale, ʻo ka lau lau ʻōmaʻomaʻo e manaʻo ʻia e like me ka bipi lau ʻai. Hāpai ʻia me nā huaora, nā huaora a me nā protein i olakino loa. No laila i kēia kale saladi ʻoiai ʻo ia ka meaʻai olakino maikaʻi loa no nā wahine.
ʻO Rotlets Potato Cutlets
Maʻalahi e hoʻomākaukau ka papa hana ʻoki mutona potato a hana i kahi papa ʻaina momona maoli. ʻO nā ʻuala ʻelua a me ka mutton kahi waiwai nui o ka hao i kēia pā.
nā kiʻiʻoniʻoni hana maikaʻi loa ma amazon prime
Palak Mushroom Curry
ʻO ka hoʻomākaukau ʻana i kahi mea kū hoʻokahi a ʻono hoʻi me nā mea hana maʻalahi loa ka ʻāpana maikaʻi loa o kā mākou papa ʻaina India. ʻO Palak me ka curry mushroom kekahi ʻano meaʻai like ʻole. ʻO ka hui pū ʻana o nā palak a me nā ʻalalā me kahi kāwili o nā mea ʻala ala e hū kēia kīʻaha me nā ʻono paʻakikī.
Kashmiri Rajma Masala
Mālamalama ʻo Kashmiri rajma masala i kou waha. Inā hemahema kēia papa hana rajma ma nā ʻōlelo ʻala, hana ʻia me ka momona o kāna ʻono. ʻO kekahi hiʻohiʻona ʻē aʻe o nā papa kuhikuhi Kashmiri, ʻo ia, kuke pinepine ʻia me ka ʻaka ʻole a me ka kālika.
ʻO Broccoli Shrimp Pasta
ʻO ka palaoa pīpī ʻo Broccoli kahi meaʻai pasta pono loa. ʻO ka broccoli ʻōmaʻomaʻo kahi meaʻai ʻono e kiʻi i ka hao i kāu ʻōnaehana.
Rice Curd Rice
Nui nā ala e hoʻomākaukau ai i ka raiki curd. ʻO ka meaʻai maʻalahi a maʻalahi paha i hana ʻia me ka curd, laiki, ka paʻakai a me nā hua kumine. Akā ma aneʻi e hoʻopili nā hua pomeraite i ka hao i ka pā.
Alo palak
ʻO ka Aloo palak (kaʻuala me ka milo) kahi ipu ʻaoʻao maikaʻi a olakino hoʻi i ka meaʻai India. Hiki iā ʻoe ke hoʻomākaukau iā ia me nā lau lau ʻōmaʻomaʻo e like me ka milo a kiʻi i ka waihona meaʻai kūpono o ka lā.
Kheema Kalegi
ʻO Kheema Kaleji kahi meaʻai kheema kuʻuna ma waena o India. Hana ʻia kēia kīʻaha i ka ʻiʻo a me ka ʻānai hānai. Hoʻomoʻa ʻia i ke ʻano Awadhi me ka curd a me ka plethora o nā mea ʻala.
Palak pulao
ʻIke ʻia ka spinach ma ke ʻano he palak i ka ʻōlelo Hindi. ʻO spinach a palak pulao kahi ipu ʻaoʻao nui papa maʻalahi e hoʻomākaukau a hoʻopiha pū kekahi. Hiki iā ʻoe ke hoʻomākaukau iā ia i loko o kahi pola hohonu ma lalo o ke kinoea, a i ʻole hoʻāʻo i ka papa kuhikuhi mikini
ʻO Paneer Stuffed Bajra Roti
Inā ʻoe e ʻimi ana i ke kakahiaka nui maikaʻi, maʻalahi e hoʻomākaukau a hoʻopiha ʻia me nā mea momona, a laila hoʻokomo ʻia ka bajra roti i ka meaʻai maikaʻi loa. ʻO nā bajra a me nā paneer he waiwai waiwai nāhelehele mea kanu o ka hao.
ʻO Methi Prawns Curry
ʻO ka hoʻohuihui a me nā fenugreek (methi) a me nā prawns ʻaʻole ia he ʻano maʻamau. ʻO kēia kīʻaha kekahi meaʻai lawaiʻa kai India. E hoʻohana ʻoe i kahi mea ʻala ʻinina kumu loa e hana i nā curry Methi Prawns.
Dal bukhara
ʻO ka nānā a me ka nani o kēia papa ʻaina dal e like loa me kā mākou Dal Makhani ponoʻī. Akā aia he ʻokoʻa ʻokoʻa ma waena o ka pā Pakistan ʻo Dal Makhani a me ka Dal Bukhara exotic. Loaʻa ka ʻokoʻa mai nā mea ʻala i hoʻohana ʻia i kēia mau ʻaoʻao ʻelua dal.
ʻO Haryali Mutton Curry
Hoʻomākaukau ʻia ʻo Hariyali mutton curry recipe me ka hoʻohana ʻana i kahi kāwili o nā mea kanu a me nā mea ʻala ʻInia. ʻO ke ʻano momona o ka pā mai loko mai o ka cashew nuts a me ka momona hou e hoʻohui i kahi ʻono lip-smacking iā ia. ʻO ka ʻulaʻula a me nā mea kanu ʻōmaʻomaʻo, waiwai lāua ʻelua i ka hao.
Moa Broccoli
ʻO ka moa broccoli kekahi o nā kīʻaha olakino hiki ke hana ʻia me ka moa. Hiki iā ʻoe ke ʻono o ka broccoli a me ka moa i kēia meaʻai. A e hoʻohui iā ia, ʻoi aku ka liʻiliʻi o kēia nīkini moa.
Panchmel Dal
E like me ka manaʻo Panchmel dal e hōʻike nei, hoʻomākaukau ʻia kēia papa ʻaina dal me 5 mau ʻano dals. ʻOiaʻiʻo i ke kaila o kahi ʻano India, loaʻa pū kekahi i nā mea ʻala. ʻO nā legume āpau i hoʻohana ʻia i kēia dal nā kumu waiwai o ka hao.
nā lauoho Inia no ka lauoho lōʻihi
Mākala moa maiʻa
ʻO ka maiʻa nā aphrodisiacs maʻalahi maʻalahi. Hoʻohana ʻia nā pua o nā mea kanu me ka moa e hoʻomākaukau a me ka saladi maikaʻi loa no kahi ʻaina ahiahi kūikawā. Hāʻawi ka maiʻa, ka moa a me nā tōmato i kahi mea hoʻonui i ka hao.
