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ʻO ka paʻa mau a me ka waimaka o ke kuli ka mea e alakaʻi ai i ka ʻeha o ke kuli, kahi ʻano olakino maʻamau e pono ai ka nānā koke. Hiki ke ʻike ʻia kēia ʻeha e nā poʻe mai nā mākua makua, nā ʻōpio a hiki i nā keiki.
ʻOi aku ka maʻalahi o ka wahine i ka ʻeha o ke kuli ma mua o nā kāne. Hiki ke hoʻololi i ka wahi kikoʻī o ka ʻeha o ke kuli ma waena o ka poʻe. Hiki i ka ʻeha ke hoʻomaka i loko o nā ʻano iwi e pili ana i ke kuli, ka pāpale kuli, nā ligament a me ka cartilage.
Hiki ke hoʻokokoke ʻia a ʻehaʻeha ke kukuli ma o ke kuli. Hiki ke loli ke koʻikoʻi o ka ʻeha mai kahi ʻeha liʻiliʻi i kahi ʻeha ʻeha a palaka hoʻi.
Hiki ke hōʻeha ʻia ka ʻeha ma ke kuli e kahi nāwaliwali o ka iwi a nawaliwali e kū nei ma muli o ka ʻelemakule. ʻO kekahi o nā kumu ʻē aʻe o ka ʻeha o ke kuli e pili ana i ka haki, nā ʻeha ligament, nā hōʻeha meniscus, dislocation o ke kuli a me ka ʻoʻoleʻa i ka hui ma muli o nā kūlana e like me ka arthritis a me ka lupus.
Hiki ke hoʻōla maikaʻi ʻia ka ʻeha kukuli me ke kōkua o nā kōkua home kōkua i hiki ke hāʻawi i kahi hoʻomaha maikaʻi mai kēia ʻeha.
I kēia ʻatikala, ua helu mākou i kekahi o nā lāʻau home maikaʻi loa no ka ʻeha o ke kuli. E heluhelu hou aʻe e ʻike e pili ana i nā lāʻau kūlohelohe kiʻekiʻe no ke kuli
pehea e wehe ai i ka suntan mai ka maka a me nā lima i ka home remedies
1. Ginger:
Ua hōʻike ʻia ka noiʻi e hiki i ka luʻulu ke hoʻopili i kekahi mau hana hoʻomeamea i kahi pae pae pūnaewele. ʻIke ʻia ʻo Ginger he anti-inflammatory, anti-ulcer a me nā hana antioxidant a me kahi liʻiliʻi o ka waiwai analgesic.
2. Lemon:
Kaulana nā peona Lemon i ka waiwai o nā anti-inflammatory a me nā antiseptic i hiki ke hōʻoluʻolu i nā kīʻaha koko a me nā ʻeha nerve. Hoʻomaopopo kēia i nā lemona i ka hihia o ka ʻeha hui a i ʻole ka mālama ʻeha o ke kuli.
3. ʻAilama Mustard:
I ʻelua puna o ka ʻaila sinapi, e hoʻomoʻi i kahi kālika o ka kālika, a kāwili ia a wela ke kālika. Kuhi i ka ʻaila a lomilomi i ke kuli i hoʻopili ʻia me ka neʻe ʻana o ka lima i ka neʻe. ʻO kēia kahi o nā lāʻau ʻoi loa no ka ʻeha o ke kuli.
4. ʻO Apple Cider Vinegar:
ʻIke ʻia he pōmaikaʻi ʻo Apple cider winika no ka mālama ʻana i ka ʻeha hui a me ka ʻeha o ka mumū. Kōkua kēia i ka hoʻomaha ʻana i ka maʻi ʻōmaʻomaʻo a me nā pilikia neʻe ʻē aʻe.
5. ʻO ka paʻakai ʻo Epsom:
Hiki ke kōkua i ka pulu ʻana i ka wai mehana me ka paʻakai epsom i ka hoʻomaha ʻana i nā mākala a hoʻokuʻu i nā hono paʻa.
6. Turmeric:
Aia ʻo Turmeric i ka curcumin e koi ana e hōʻemi i ka ʻeha, ka mumū a me ka ʻoʻoleʻa e pili ana i ka rheumatoid arthritis.
7. ʻO ka Omega-3 Fatty Acid:
ʻIke ʻia kēia e kōkua i ke kōkua ʻana i ke olakino hui. Hiki i ka Omega-3 mau momona momona ke hoʻoliʻiliʻi i nā ʻōuli o ke kakaka o ke kakahiaka, palupalu a pehu paha nā hono a me ka ʻeha pū.
8. Meaʻai momona
ʻO ka hui pū ʻana o ka collagen a me ka calcium e hāʻawi i ka iwi i kona maʻalahi a me ka ikaika. Hoʻohui pū ʻia me nā meaʻai momona i loko o kāu papa i ʻike ʻia e pale ai i ka ʻeha o ke kuli a hāʻawi i ka ikaika iā ia.
9. Paina:
Loaʻa i ka pineapple ka bromelain, kahi enzyme digesting protein e maikaʻi i ka lawe ʻana i nā pae o ka mumū. ʻO kēia kekahi o nā lāʻau kūlohelohe kiʻekiʻe no ka ʻeha o ke kuli.
10. Kāloti:
Grate 2 kāloti a hoʻohui i ka wai lemon e hoʻopau ai i ka maka. He mea kōkua ia no ka mālama ʻana i ke olakino o nā liga a me ka hōʻoluʻolu ʻana i ka ʻeha.
11. Nā Pulu Fenugreek i pulu ʻia:
Hiki i kēia lāʻau ke hāʻawi i kahi kōkua koke mai ka ʻeha o ke kuli. Hoʻomaʻu i ʻelua puna o nā hua fenugreek i ka wai i ka pō. Hoʻopili iā lākou e hoʻopau i ke kakahiaka a hoʻōla i kou mau hono.
12. Onion:
Kōkua ka ʻakaʻaka i ke kaua kūʻē ʻana i ka hoʻowahāwahā. Kōkua pū ia i ka hāʻawi ʻana i ke kōkua mai ka ʻeha a me ka pehu ʻana.
13. ʻO kaʻaila niu:
E noi i ka aila niu mehana i kāu mau wahi i hui ʻia. I ka hana ʻana pēlā, e hoʻēmi ia i ka pehu, ka pehu ʻana a hoʻomāmā hoʻi i ke kaomi o nā hono.
14. ʻO Cayenne Pepper:
ʻO Capsaicin kahi mea hana i loaʻa i ka cayenne pepa a hana kēia e hōʻoluʻolu i ka ʻeha ma ka hoʻopili ʻana i nā aʻalolo sensory.
15. Kaomi wela a anuanu hoʻi:
Ke noi ʻana i kahi ʻeke a i ʻole kahi ʻeke o nā mea kanu huʻihuʻi hiki ke kōkua i ka helu ʻana i nā wahi i hoʻopilikia ʻia e ka ʻeha pū. Hiki i kēia therapy ke hōʻemi i ka mumū, kahi kumu nui o ka ʻehaʻeha.
pehea e lilo ai ka momona lima i nā lā 7
16. hoʻoikaika kino:
E kōkua ka hoʻoikaika kino i ka hoʻoikaika ʻana i ka mākala e kākoʻo i ke kuli a mālama hoʻi i ka maʻalahi.
17. Yoga:
Hiki i ke yoga ke kōkua i ka pale ʻana i nā pilikia o ke kuli a me nā maʻi ʻē aʻe e kōkua iā ʻoe e loaʻa hou ka ikaika a me ka maʻalahi ma hope o kahi ʻeha.
18. ʻO Cinnamon Pineapple Smoothie:
Hoʻopiha ʻia kēia mea momona me nā meaola kūpono no kāu tendons a me nā liga a kōkua kēia i ka mālama ʻana i nā iwi ʻeha. Paipai pū kēia mea inu i ke kūlana kūpono kūpono a hiki ke hāʻawi i ke kākoʻo ke hele mākou, lele a holo paha.
