17 ʻAi ʻAi ʻAi Moʻa i ʻoi aku ka maʻalahi ma mua o ka hoʻomaʻamaʻa ʻana i kahi pizza hau

Nā Inoa MaikaʻI Loa No Nā Keiki

I ko mākou mau pō ʻoi loa, hiki iā mākou ke hōʻoiaʻiʻo e hana mākou i ʻelua mau mea e hōʻoia i ka loaʻa ʻana o ka ʻaina ahiahi ma ka papaʻaina. ʻO ka mua, lawelawe mākou i ka moa. (Ua ʻike mākou, ua hana ʻia. Akā, ola maikaʻi, kūpono a makemake nā mea a pau.) A ʻo ka lua, ke hana nei mākou i kahi pāʻina hoʻolei—hoʻolei i nā mea a pau i loko o ka ipuhao, ka pā, ka kuke lohi a i ʻole ka ipuhao Instant, a me ka hele wāwae. hele a pau. Eia he 17 o kā mākou papa ʻai no nā pō paʻahana.

PILI: 15 Nā ʻaina ʻaina hoʻokaʻawale haʻahaʻa e hana maʻalahi iā lākou iho



ʻO ka moa ʻuala a me ka ʻuala Curry ʻO ka Pea ʻOno a me ka Saffron

1. Ka Moʻa Kuka Māmā a me ka Curry ʻuala

He mea maikaʻi kēia no ka pō inā ʻaʻohe ou manawa - ua ʻākoakoa mua nā mea ʻai a mālama ʻia i loko o ka pahu hau. ʻO nā mea a pau āu e hana ai, ʻo ka hoʻā ʻana i ka mea kuke lohi a voilà—ke hoʻi mai nei ʻoe i ka home i kahi pāʻina momona a hōʻoluʻolu.

E kiʻi i ka meaʻai



nā pōmaikaʻi o ka soda baking no ka ʻili
Moʻa Enchilada Soup Slow Cooker Hāʻawi i kekahi umu

2. Moʻa Enchilada Sopa Māmā

ʻO kā mākou mau huaʻōlelo punahele ʻelima? He ʻumi mau minuke o ka manawa hoʻomākaukau. Makemake mākou i ka lawelawe ʻana i kēia kīʻaha me ka ʻāpana avocado a me ka nui o nā ʻāpana tortilla crunchy.

E kiʻi i ka meaʻai

Hoʻokahi Pane Moʻa Roasted me kāloti Kiʻi: Liz Andrew/ Hana ʻia: Erin McDowell

3. Hoʻokahi-Pan Roasted Chicken me nā kāloti

Ke loaʻa ʻole ʻoe i ka manawa e hauʻoli ai i ka ʻaina ahiahi, ʻaʻohe ou manawa e hopohopo e pili ana i kahi puʻu kīʻaha. Hoʻomoʻa pū kēia ʻaina ʻaina maʻalahi ma ka pā hoʻokahi, e hoʻomaʻemaʻe i kahi paʻi.

E kiʻi i ka meaʻai

Moʻa Moʻa Māmā mālie ʻO ka mea hoʻohalahala

4. Moʻa Moʻa Kuki Māmā Stroganoff

He ʻono kēia kīʻaha hōʻoluʻolu wale e like me ka mea a Māmā i hana ai (a hiki i ke kini o ka sopa mushroom). Akā, mahalo i ka mea kuke lohi, ʻaʻole pono e lawe i ka lā a pau.

E kiʻi i ka meaʻai



ʻO ka moa lime ʻo Salsa Verde Honey Ka makemake o Carlsbad

5. ʻO ka moa lime ʻo Salsa Verde Honey Honey

Makemake mākou e noʻonoʻo i kēlā me kēia lā ʻo Taco Tuesday. ʻOi loa inā aia kēia mau tacos moa momona ma ka papa kuhikuhi.

E kiʻi i ka meaʻai

ʻO ka Greek Sheet Pan Chicken Souvlaki a me ka ʻuala ʻOhi Hapa Palua

6. ʻO ka Greek Sheet Pan Chicken Souvlaki a me ka ʻuala

Makemake mākou i nā ʻono Helene wiwo ʻole ma aneʻi (feta, nā ʻāpana lemon hou a me ka nui o ka oregano pau loa ka ʻokoʻa). E lawelawe me ka pita mahana a me kahi dollop o ka Greek yogurt.

E kiʻi i ka meaʻai

ʻO ka moa Creole a me ka sausage ʻo Slow Cooker Piniki o Yum

7. ʻO ka moa Creole a me ka sausage

E hoʻolei ʻoe i kekahi mau pahu Mardi Gras e ʻai i kēia mea ʻono a ʻono. Makemake mākou i ka laiki mahu akā ua ʻike ʻia e ʻai pololei mai ka ipu hao (ʻaʻohe manaʻo).

E kiʻi i ka meaʻai



ʻO nā kīʻaha ʻaʻa ʻaʻa moa Burrito ʻAno ʻono

8. ʻO nā kīʻaha Burrito i ka ipu hao koke

ʻAʻole pono e haʻalele no ka lawe ʻana i Mekiko ma ke ala i ka home. ʻOi aku ka wikiwiki o kēia mau kīʻaha burrito, ʻoi aku ka maikaʻi a me ka hana maʻamau (a ʻaʻole ʻoi aku ka guac i kā mākou lumi kuke).

E kiʻi i ka meaʻai

nā pōmaikaʻi o ka inu ʻana i ka wai jeera i ka pō
Kopa Noodle Moʻa Māmā Kiʻi: Liz Andrew/Styling: Erin McDowell

9. Kopa Noodle moa lohi-Kuke

ʻAʻohe mea i ʻoi aku ka maikaʻi o ke anu ma mua o ke kīʻaha o ka sopa moa homemade. Akā, he aha kāu e hana ai inā maʻi nui ʻoe e hana? He maʻalahi kēia mana no nā lā sniffliest.

E kiʻi i ka meaʻai

Keto Sheet Pan moa a me nā mea ʻai ānuenue1 Kiʻi: Liz Andrew/Styling: Erin McDowell

10. ʻAi ʻAiʻa a me nā mea ʻai ʻānuenue

ʻAʻole pono ʻoe e hahai i ka ʻai keto no ka mahalo ʻana i kēia hui ʻana o nā uʻi moa a me nā ʻano mea ʻai. A ma waho aʻe o ka ʻoki ʻoki ʻana, hana ka umu i nā hana a pau.

E kiʻi i ka meaʻai

PILI: 30 ʻAi Paʻi Pane Hiki iā ʻoe ke hana i loko o hoʻokahi hola a i ʻole

ow Moa Kuke a me ka Sopa Laiki Wild ʻElua Peas a me kā lākou Pod

11. Moʻa Kuke lohi a me ka Sopa Laiki hihiu

Ua ʻike ka lālā Coterie ʻo Maria Lichty ʻo ke ala i ko mākou naʻau me ka puʻuwai puʻuwai pumehana. Me ka nui o nā kāloti, ka laiki ʻāhiu a me ka moa ʻokiʻoki, kūpono kēia i ka bila.

E kiʻi i ka meaʻai

ʻO Chili Moʻa Māmā Hoʻolilo Me nā Pennies

12. ʻO Chili Moʻa Māmā

Makemake mākou e hiki i nā mea a pau o ka ʻohana ke hoʻohui i kā lākou mea punahele punahele (ke paipai mākou i ka ʻaila ʻawaʻawa, nā ʻāpana avocado a me ka ʻuala wela keu).

E kiʻi i ka meaʻai

Moʻa Huki Māmā mālie Kiʻi: Liz Andrew/Styling: Erin McDowell

13. Moa Huki Kuke Kuki

Manaʻo mau mākou i nā mea kuke lohi e like me nā mea hana anuanu (kūpono no nā sopa a me nā stews). Akā, maikaʻi loa lākou no nā kuke kuke kauwela, ʻoi aku hoʻi i kēia meaʻai maʻalahi maʻalahi no nā sanwiti moa barbecue.

E kiʻi i ka meaʻai

pehea e hoʻohana ai i ka lipstick no ka manawa lōʻihi
ʻElua mea hoʻohui ʻia ʻo Salsa Chicken i ipu ʻāwī a i ʻole ka kuke lohi Lexi's Clean Kitchen

14. ʻElua Mea ʻAi ʻAi ʻAi ʻAi i ka moa Salsa

Makemake mākou i ka hana ʻana i kēia moa maʻalahi ma ke ʻano he ʻāpana o kā mākou papa hoʻomākaukau ʻai, a i ʻole ʻia i nā tortillas no ka ʻaina ahiahi. (I kekahi manawa, ʻoi aku ka paʻakikī ma mua o ʻelua mau meaʻai.)

E kiʻi i ka meaʻai

ʻO ka moa moa ʻo Slow Cooker Teriyaki Kiʻi: Liz Andrew/Styling: Erin McDowell

15. ʻO ka moa moa ʻo Slow-Cooker Teriyaki

ʻOiaʻiʻo: ʻAʻole mākou i hālāwai me kekahi mea makemake ʻole i ka teriyaki moa. A me ke kōkua o kāu mea kuke lohi, hiki ia ma ka papaʻaina mau minuke ma hope o kou hele ʻana i ka puka. Kapa mākou he lanakila.

E kiʻi i ka meaʻai

ʻO ka Moʻa Moʻa Kokoke He Blog Meaʻai wau

16. ʻAiʻa Moʻa Kokoke

ʻAʻole mākou e noʻonoʻo i ka congee (aka savory Chinese porridge porridge) he ʻano pāʻina ʻaina he 15 mau minuke. Akā hoʻomaikaʻi i ka Instant Pot, ua hōʻike hewa hou mākou.

E kiʻi i ka meaʻai

ʻAhaʻahaʻaina Pane ʻAi Moʻa Hawaiʻi He Ola U'i ma ke Kaona

17. ʻAina ʻAi ʻAi Moʻa-Pan

ʻIke mākou i ka paina ma ka pizza hiki ke lilo i mea hoʻopaʻapaʻa? Akā ʻo ka pineapple a me ka moa (me ka nui o nā meaʻai hou, crunchy) he mea pono ʻole.

E kiʻi i ka meaʻai

PILI: 35 ʻO nā ʻano moa moa haʻahaʻa haʻahaʻa ʻaʻole ʻoluʻolu loa

Kou Horoscope No Ka LāʻApōpō