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Aia ʻo Hemoglobin i nā hunaola ʻulaʻula. Hoʻohui ʻia me ka hao. ʻO Hemoglobin ke kuleana no ka lawe ʻana i ka oxygen mai nā akemāmā i nā aʻa o ke kino. Hāpai ia i ke kalaponaʻokikene mai nā kino o ke kino i nā māmā a laila ma waho o ka pūnaewele.
He mea nui loa ʻo Hemoglobin no ke alakaʻi ʻana i ke ola olakino. Hiki i kona lahilahi i ke koko ke alakaʻi i ka anemia. ʻO ka lawe ʻole ʻana i ka papaʻai i waiwai i ka hao, folic acid, Vitamin C a me Vitamin B12 hiki ke alakaʻi i ka hōʻemi ʻana i nā pae hemoglobin.
he helehelena maikaʻi no ka maka
ʻO nā ʻōuli o nā pae hemoglobin haʻahaʻa, ʻo ka māluhiluhi, nāwaliwali, ka hanu ʻana o ka hanu, ka lī ʻana, ka ʻeha poʻo a me ka ʻili pale. Pehea e hoʻonui ai i ka pae hemoglobin? Aia kekahi mau hoʻoponopono home e hoʻonui i ka pae hemoglobin. E koho pono.
I kēia lā, kaʻana like ʻo Boldsky i kekahi mau lāʻau home kūpono e hoʻonui ai i nā kiʻekiʻe hemoglobin.
Nā Meaʻai Mea Wai-Nui (mea ʻai)
Hiki iā ʻoe ke hoʻonui i nā pae hemoglobin ma ka lawe ʻana i nā meaʻai i waiwai i ka hao e like me ka spinach a me nā lau fenugreek. Hāʻawi lākou iā mākou i ka lako hao maikaʻi a kōkua i ka hoʻonui ʻana i nā pae hemoglobin. ʻO ka loaʻa ʻana o nā meaʻai waiwai hao kekahi o nā lāʻau e pono ai ka home e hoʻonui i ka pae hemoglobin.
Nā mea kanu
Loaʻa nā ʻano legume i ka hao. ʻO nā legume me nā hua soya, nā piʻa ʻulaʻula, nā pīpī, nā pī maka ʻeleʻele, nā pīni ʻeleʻele, nā piʻina, nā pī fava. ʻO ka ʻai ʻana i nā legume i kāu papaʻai i kēlā me kēia lā e hoʻomaikaʻi ai i kāu pae hao.
Beetroot
ʻO Beetroot kahi kumu waiwai o ka hao. Hiki iā ʻoe ke ʻai i ka beetroot ma nā ʻano like ʻole e like me ka salakeke, ka wai beetroot a hoʻomākaukau paha i kahi pā momona o ka beetroot. He lāʻau lapaʻau maikaʻi ʻo Beetroot e hoʻonui ai i ka pae hemoglobin.
Mākala
Hāʻawi ʻo Watermelon i ka hao a me nā kiʻekiʻe o nā protein, nā paʻakai, ka potassium, ka wikamina C a me ka wikamina B. ʻO ka loaʻa mau ʻana o kēia hua i hiki ke hoʻonui i nā pae hemoglobin. E hāʻawi pū ia i ka ikehu a me ka ikaika i kou kino.
pale lauoho no ka lauoho maloʻo
ʻO Wikamina C
Kōkua ka Wikamina C i ke kino e omo i ka hao mai nā meaʻai. No laila me ka lawa ʻole o ka wikamina C i kāu papaʻai, ʻaʻole e mimiki maikaʻi ka hao mai nā kumu meaʻai. ʻO nā meaʻai waiwai Vitamin C me nā hua citrus āpau, papaya, ʻalani, strawberry a me nā hua waina. ʻO nā mea kanu e like me capsicum, broccoli, kāpiki, ʻōmato a me ka spinach pū kekahi me ka wikamina C.
ʻIʻo ʻulaʻula
Pehea e hoʻonui ai i ka pae hemoglobin? Nui ka ʻiʻo ʻulaʻula i ka hao. Hoʻomoʻa maʻalahi ka ʻiʻo ʻulaʻula i ka hao i hoʻohālikelike ʻia i nā kumuwaiwai. ʻO ka pīpī, ke kope, ke akepaʻa bipi, ke akepaʻa moa nā kumu hao maikaʻi. ʻO ia kekahi o nā meaʻai maikaʻi e hoʻonui i ka hemoglobin.
Nā mea kanu maloʻo
ʻO ka hoʻohui ʻana i nā mea kanu maloʻo e like me ka coriander, spearmint, basil, chervil, parsley maloʻo, bay bay i kāu papaʻai hiki ke kōkua i ka hoʻonui ʻana i nā pae hemoglobin. Hoʻohui mau i kēia mau mea kanu maloʻo i kāu meaʻai. Kaawale mai ka hāʻawi ʻana i ka hao, hoʻohui lākou i ka mea ʻono i kāu meaʻai.
Nā hua ʻumeke
He waiwai lākou i ka hao. Loaʻa iā lākou i nā waikawa momona Omega-3 a me ka zinc. Hiki iā ʻoe ke ʻai maka iā lākou a i ʻole hiki iā ʻoe ke ʻai me ka salakeke.
ʻO Vitamin B12
Pono ka Vitamin B12 no ka hoʻonui ʻana i ka pae hemoglobin. Pono ʻoe i nā meaʻai e lawa ka nui o ka wikamina B12 a me ka folate. ʻO kaʻiʻo a me nā hua manu i loko o ka Vitamin B12.
Mea ʻai kai
ʻO ke kai kahi kumu maikaʻi loa o hemoglobin. ʻO nā iʻa iʻa e like me ke tuna, nā ʻōpae, nā iʻa, nā sālona, nā ʻōlio a me nā sardine he waiwai maikaʻi nā hemoglobin. ʻO ka iʻa kai kekahi o nā meaʻai e hoʻonui ai i ka hemoglobin.
Nā huahana waiū
ʻO nā huahana waiū e like me ka waiū, ka waiū waiū, ka tī a me ka curd kahi kumu maikaʻi o ka hao a kōkua i ka hoʻonui ʻana i nā pae hemoglobin.
Nā hua waina
Pehea ʻoe e hoʻonui ai i ka pae hemoglobin? ʻO nā hua waina kahi kumu maikaʻi o ka hao, ʻo ia hoʻi nā hua waina ʻeleʻele. ʻAʻole pono ʻoe e poina i nā hua waina me kāu mau hua ʻē aʻe no ka hoʻonui ʻana i kāu pae hemoglobin.
Nā hua maloʻo
ʻO nā hua maloʻo e like me nā apricots, prun, nā lā a me nā hua puaʻa maikaʻi nā kumu hemoglobin. ʻO ke kiʻekiʻe o ka hao ma nā hua maloʻo e kōkua i ka hana hemoglobin. Hāʻawi pū lākou i nā meaola a me nā huaora ʻē aʻe i ke kino.
nā kiʻi lumi hōkele nani
Nā mea ʻala
ʻO nā mea ʻala e like me ka thyme, nā hua cumin, oregano, basil, ke kinamona a me ka poʻe akamai i waiwai nui i ka hao. No laila, mai poina e hoʻopili i kēia mau mea ʻala i kāu papaʻai.
Nā ʻanoʻano sesame
Nui lākou i ka hao a kōkua i ka hoʻonui ʻana i nā pae hemoglobin. Hiki iā ʻoe ke loaʻa iā lākou me nā ipu momona a hoʻomākaukau paha i kahi pā mai nā ʻanoʻano sesame.
