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ʻO ka pilikia o ka ʻili maʻamau, huehue, ʻaʻole kau palena ʻia i ka maka wale nō. ʻO ka huehue umauma kahi pilikia maʻamau i kū i mua o nā poʻe he nui. ʻOiai, hiki ke uhi ʻia i ka huehue umauma, ʻaʻole hiki ke nānā ʻia ka ʻeha a me ka mumū e pili pū me ia a pono e mālama ʻia. Inā ʻoe e ʻeha nei i ka huehue o ka umauma a ke ʻimi nei i nā lāʻau, e ʻike ʻoe he pono kēia ʻatikala.

He aha ke kumu o ka huehue o ka umauma

ʻO ka huehue kahi maʻi ʻili i hopena ʻia ma muli o ka nui o ka hana ʻana o sebum, ka clogging ʻana o nā ʻili pores a i ʻole kahi maʻi bacteria o nā lauoho follicle. ^[1] Loaʻa i ko mākou umauma kahi helu nui o nā glands e hana ana i ka sebum a no laila maʻalahi i ka huehue.

hiki iā mākou ke ʻai i ke kālika maka

ʻO ka sebum nui i hana ʻia i loko o ka umauma kahi clogs i nā ʻili pores a alakaʻi kēia i ka huehue. ʻO nā kumu kūlohelohe e like me ka lepo a me ka haumia, nā kumu hormonal, nā meaʻai kō a kiʻekiʻe a me nā hopena aleriko i kekahi mau detergents a me nā mea ʻala paha nā kumu kūpono o ka huehue umauma.

Kamaʻilio kēia ʻatikala e pili ana i nā ʻano home like ʻole e hiki ke hoʻohana ʻia e mālama ai i ka huehue umauma. ʻO kēia mau hoʻoponopono, no ka hapanui, hoʻopili i nā mea kūlohelohe a palupalu a palekana hoʻi e hoʻohana i kou ʻili. No laila, me ka makemake ʻole, e nānā i kēia mau lāʻau home.

Nā Lapaʻau home no ka huehue o ka umauma

1. Aloe vera

ʻO kahi agena anti-huehue kaulana, aloe vera loaʻa iā ia ka anti-inflammatory, antiseptic a me nā analgesic waiwai e kōkua ai i ka ʻeha ʻana i ka ʻeha a me ka mumū e pili pū ana me ka huehue umauma pū kekahi. ^[elua]

Mea hoʻohui

Aloe vera gel hou (inā pono)

Nā hana o ka hoʻohana

E noi i ka gel aloe vera ma kahi i pilikia.
Waiho iā ia. E hoʻokomo i loko o kou ʻili.
E hoʻomaloʻo maloʻo ma mua o ka hoʻopili ʻana i kekahi mea ma luna.
E hana hou i kēia lāʻau i kēlā me kēia lā no kekahi mau mahina no ka hopena i makemake ʻia.

2. Lemon

ʻO ke ʻano acidic o ka lemona e kōkua i ka unclog a hoʻomaʻemaʻe hohonu i nā pores ʻili e kōkua ai e hakakā i ka huehue. Ma waho aʻe, ʻo ka lemon kahi kumu waiwai o ka wikamina C e hana pono me ka huehue a me ka hoʻowahāwahā ʻia e ia. ^[3]

Mea hoʻohui

ʻO ka hapalua o ka lemon

Nā hana o ka hoʻohana

Māhele i ka lemon i ʻelua hapa.
Lawe i hoʻokahi hapalua a ʻānai mālie ma luna o ka wahi i hoʻopilikia ʻia.
E waiho iā ia ma kahi o 2 mau hola.
Holoi loa ia.
E hana hou i kēia lāʻau 1-2 mau manawa i ka pule no ka hopena i makemake ʻia.

3. ʻO ka vīneka cider apple

ʻO ka antioxidant a me nā waiwai antibacterial o ka vīneka cider winika e kōkua i ke kaua ʻana i nā huehue huehue a me ka mālama ʻana i ke kaulike pH o kou ʻili. ^[4]

Nā Pono

1 tsp winika cider winika
2 tsp wai

Nā hana o ka hoʻohana

Hoʻopili i ka vīneka cider apple me ka wai.
Hoʻopulu i kahi pōpō pulupulu i kēia hopena dilude.
E hoʻohana i kēia kinipōpō pulupulu e hoʻopili ai i ka hopena winika cider winika ma ka wahi i hoʻopilikia ʻia.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

4. Turmeric a me ka wai rose

Kaulana ākea e like me ka meaʻala gula, aia i ka turmeric ka antioxidant, anti-inflammatory a me nā mea anti-inflammatory ʻaʻole e mālama wale i ka huehue akā hoʻomaikaʻi i ka olakino olakino holoʻokoʻa. ^[5] Hana ka wai Rose ma ke ʻano he astringent a kōkua i ka hōʻemi i nā pores ʻili e kāohi i ka hana sebum a laila hakakā i ka huehue.

Nā Pono

1 tsp turmeric pauka
Kakaʻu nā kulu wai rose

Nā hana o ka hoʻohana

Lawe i ka pauka turmeric i loko o kahi pola.
Hoʻohui i lawa ka wai rose i loko ona i mea e loaʻa ai kahi palolo mānoanoa.
E noi i kēia kāpili ma ka wahi i hoʻopilikia ʻia.
E waiho iā ia no 15-20 mau minuke e hoʻomaloʻo.
E holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. Koka kuke

Loaʻa i ka baking soda ka waiwai antibacterial ikaika e kōkua ai i ka pale ʻana i nā huehue huehue. ^[6] Ma waho aʻe, exfoliates ia i ka ʻili e wehe i nā hunaola ʻili make a kaohi i ka hana sebum nui.

Nā Pono

1 kele ʻaila kope kuke
Wai (inā pono)

Nā hana o ka hoʻohana

Lawe i ka soda bakena i loko o kahi pola.
Hoʻohui i ka wai i kēia no ka loaʻa ʻana o ka pala mānoanoa.
E noi i ka paʻi ma kahi i hoʻopili ʻia.
E waiho iā ia ma kahi o 10 mau minuke.
E holoi holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lāʻau 1-2 mau manawa i ka pule no ka hopena i makemake ʻia.

6. ʻO kaʻaila lāʻau tī a me ka aila niu

ʻO ka lāʻau antibacterial, anti-inflammatory a antiseptic o ka aila kumulāʻau e kōkua i ka mālama ʻana i nā huehue huehue i hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā ʻili pores e hoʻoponopono i ka huehue. ^[7] Pono ʻoe e hoʻowali i ka aila lāʻau kī me kekahi aila lawe e like me ka aila niu ma mua o ka noi.

Nā Pono

2-3 mau kulu o ka ʻaila lāʻau kī
ʻAila niu 1 tsp

Nā hana o ka hoʻohana

Hoʻopili i ka ʻaila lāʻau kī i ka aila niu.
Lawe i ka concoction ma ka pale pulupulu.
E noi iā ia ma nā wahi āpau.
E waiho iā ia no 5-10 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

7. Ke kinamona a me ka meli

Loaʻa i ka kinamona a me ka meli i nā waiwai antibacterial a pēlā e hoʻopili ai i kahi hui maikaʻi loa e hakakā i ka huehue. ^[8]

Nā Pono

& frac12 tsp kinamona pauka
& frac12 tsp meli

Nā hana o ka hoʻohana

Hoʻohui maikaʻi i nā mea hoʻohui ʻelua e kiʻi i kahi paʻi.
E noi i ka paʻi ma kahi i hoʻopili ʻia.
E waiho iā ia no 15 mau minuke e hoʻomaloʻo.
Holoi loa ia.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena maikaʻi.

Kumuwaiwai: ^[13] ^[14] ^{[umikumālima]} ^[16] ^[17]

8. Papaya

ʻO ka papaine enzyme i loaʻa i ka papaya he antifungal a me nā mea antibacterial a pēlā e hana kūleʻa ai i ka huehue. ^[9]

Mea hoʻohui

2-3 mau ʻāpana papaya pala

Nā hana o ka hoʻohana

Lawe i nā paʻi papaya i loko o kahi pola.
E hoʻohana i kahi puna e mash iā ia i kahi pulp. ʻOkoʻa, wili i nā ʻāpana e loaʻa ai ka pulp.
E noi iā ia ma ka wahi i pā.
E waiho iā ia no 25 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

9. Lawe

Kaulana ʻia no ka hopena hōʻoluʻolu, loaʻa iā neem nā mea antibacterial a me anti-inflammatory a no laila he lāʻau lapaʻau maikaʻi loa no ka mālama ʻana i ka huehue. ^[10]

Mea hoʻohui

ʻO kahi lau o nā lau neem

Nā hana o ka hoʻohana

Wili i nā lau neem e hana i ka pala. Hiki iā ʻoe ke hoʻohana i ka wai inā ʻoe e ʻike i ka pono.
E noi i ka paʻi ma kahi i hoʻopili ʻia.
E waiho iā ia no 15 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

10. Keʻokeʻo hua manu

Rich i loko o nā polokina, keokeo ka hua moa i ka nui o ka aila i hana ʻia i loko o ka ʻili a hoʻopaʻa i nā ʻili pores e hakakā i ka huehue o ka umauma.

pehea e wehe ai i ka lauoho i makemake ʻole ʻia ma ke alo

Mea hoʻohui

1 keʻokeʻo hua manu

Nā hana o ka hoʻohana

E hoʻokaʻawale i ka hua manu i loko o kahi pola.
ʻOhi maikaʻi a hiki i ka loaʻa ʻana o kahi kāwili fluffy.
E noi i kēia hui i kahi i pilikia.
Waiho ia a maloʻo.
Holoi iā ia ma hope.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

11. Paukuki niho

ʻO kahi ala wikiwiki a maʻalahi hoʻi no ka huehue o ka umauma, hoʻomaloʻo ka ʻāpala niho i ka huehue o ka umauma me ka hoʻohana mau ʻana a no laila kōkua ia e hana pū me ia.

Mea hoʻohui

Toothpaste (inā pono)

Nā hana o ka hoʻohana

E noi i ka toothpaste ma ka wahi i hoʻopilikia ʻia ma mua o ka hiamoe.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka e hoʻohana ana i ka wai anuanu.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

12. Oatmeal

ʻO kahi exfoliant kūlohelohe nui, lawe ka oatmeal i nā huna o ka ʻili i make, ka lepo a me nā haumia mai ka ʻili a hoʻomaikaʻi i ka hana pale ʻili e hakakā i ka huehue. ^{[umikumākahi]}

Mea hoʻohui

1 kīʻaha oatmeal

Nā hana o ka hoʻohana

Hoʻomoʻa i ka oatmeal.
ʻAe e hōʻoluʻolu.
E noi iā ia ma ka wahi i hoʻopilikia ʻia a lomilomi mālie ia no kekahi mau minuke.
E waiho iā ia no 10-15 mau minuke ʻē aʻe.
Holoi iā ia ma hope loa.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

13. Multani mitti (Fuller's Earth), ʻiliahi a me ka wai rose

Hoʻopili ka Multani mitti i ka nui o ka aila mai ka ʻili a hoʻomaʻemaʻe hohonu i nā pores ʻili. Hana ʻo Sandalwood i mea antiseptic a kōkua i ka hōʻoluʻolu i ka itchiness a me ka mumū ma muli o ka huehue. [10]

Nā Pono

1 tbsp multani mitti
1 kahi ʻūpana sandalwood pauka
1 kuala wai rose.

Nā hana o ka hoʻohana

Lawe iā multani mitti i loko o kahi pola.
E hoʻohui i ka paukū ʻiliahi i kēia a hāʻawi i kahi haʻalulu maikaʻi.
E hoʻohui i ka wai rose a hui pū me nā mea pono āpau e hana i kahi pala.
E noi i ka hui ma ka wahi i pā.
E waiho iā ia no 30 mau minuke e hoʻomaloʻo ai.
Holoi iā ia ma hope.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

14. Paakai kai

Waiwai ka paʻakai o ka moana i ka magnesium a kōkua i ka hoʻomaikaʻi ʻana i ka hana pale o ka ʻili e mālama ai i ka huehue a me ka mumū e pili pū ana. ^[12]

Nā Pono

1 kīʻaha paʻakai kai
Wai 1 lita

Nā hana o ka hoʻohana

E hoʻohui i ka nui o ka paʻakai kai i ʻōlelo ʻia ma luna aʻe a hāʻawi i kahi mea maikaʻi.
Hoʻomoʻu i kahi holoi maʻemaʻe i loko o kēia hui a ʻomi i ka wai i waho.
E mālama i ka holoi holoi ma kahi i pilikia.
E waiho ma laila a maloʻo.
Wehe i ka lole a hana hou i ke kaʻina hana 3-4 mau manawa.
E hoʻopau iā ia me kahi holoi wai mehana.
E hana hou i kēia hana i kēlā me kēia lā no ka hopena i makemake ʻia.

15. ʻAno Fenugreek

Loaʻa nā hua Fenugreek i ka antibacterial a me nā anti-inflammatory waiwai e kōkua i ke kaua ʻana i ka huehue a mālama i ka olakino o ka ʻili.

Mea hoʻohui

2 mau hua fenugreek

Nā hana o ka hoʻohana

Hoʻopulu i nā hua fenugreek i ka wai i ka pō.
I ke kakahiaka, wili i nā hua e loaʻa kahi paʻi.
E noi i kēia kāpili ma ka wahi i hoʻopilikia ʻia.
E waiho iā ia no 15 mau minuke e hoʻomaloʻo.
Holoi loa ia.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]Williams, H. C., Dellavalle, R. P., & Garner, S. (2012). Huehue vulgaris. ʻO ka Lancet, 379 (9813), 361-372.
[elua]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[3]Telang P. S. (2013). ʻO ka wikamina C i ka dermatology. Ka puke pai pūnaewele dermatology India, 4 (2), 143-146. hana: 10.4103 / 2229-5178.110593
[4]Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Nā pono hana o ka vīnega. Ka Nūhou o ka ʻepekema meaʻai, 79 (5), R757-R764.
[5]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
[6]ʻO Drake, D. (1997). Antibacterial ha awina o ka baking soda. Compendium o ka hoʻomau i ka hoʻonaʻauao i ka niho. (Jamesburg, NJ: 1995). Pākuʻi, 18 (21), S17-21.
[7]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Nā Hana Lapaʻau no ka huehue. Nā Molekule (Basel, Kuikilana), 21 (8), 1063. doi: 10.3390 / molekola21081063
[8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). ʻO ka meli: kahi mea hoʻoponopono lapaʻau no nā maʻi o ka ʻili. ʻO ka puke pai o Central Asian no ka olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[9]Vij, T., & Prashar, Y. (2015). ʻO kahi loiloi e pili ana i nā lāʻau lapaʻau o Carica papaya Linn. Ka Puke Hoʻohālikelike Pilikino ʻAsia, 5 (1), 1-6.
[10]Kapoor, S., & Saraf, S. (2011). ʻO nā lāʻau lapaʻau kumuhana kumuhana kahi koho ʻē aʻe a me ke koho kōkua e pale aku ai i ka huehue. ʻO Res J Med Plant, 5 (6), 650-9.
[umikumākahi]ʻO Michelle Garay, M. (2016). Hoʻonui ka oatmeal Colloidal (Avena Sativa) i ka pale o ka ʻili ma o ka hana multi-therapy. ʻO ka Nūpepa o nā lāʻau i Dermatology, 15 (6), 684-690.
[12]Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). ʻO ka holoi ʻana i loko o kahi magnesium waiwai nui ʻO ka hopena paʻakai o ka Moana Maikaʻi e hoʻomaikaʻi ai i ka hana pale o ka ʻili, e hoʻonui ai i ka hydration o ka ʻili, a hoʻemi i ka mumū i ka ʻili maloʻo atopic. Ka puke pai honua o dermatology, 44 (2), 151-157.
[13]https://www.shutterstock.com/image-vector/girl-care-skin-body-set-facial-386675407
[14]http://www.myiconfinder.com/icon/shower-bathroom-water/19116
[umikumālima]https://classroomclipart.com/clipart-view/Clipart/Fitness_and_Exercise/sporty-woman-drinking-water-clipart-1220_.jpg.htm
[16]https://pngtree.com/so/pimple
[17]http://pluspng.com/liquid-soap-png-2498.html